Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity." While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with feelings of intense emotion, being called overly-sensitivity, and/or fearing that they'll be pushed away or rejected if everything is perfect. The truth is, once you understand what Rejection Sensitivity is and how it shows up for you, you'll be better able to combat it in your relationships. In this episode of Fix Your Relationships, I'm sharing the 1 simple question that you can ask yourself to fight Rejection Sensitivity head-on. Once you know this, you'll be able to address negative emotions with confidence and embrace the needs of your relationships from a place of certainty, not overwhelm. WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist  

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer? If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies start to break down in rebellion? On today's episode, I share my story of learning I had an auto-immune disorder and why now, listening to my body is non-negotiable. I hope that you'll listen with an open heart and mind and share this episode with anyone in your life who's doing way too much.  WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Some of y'all are really trying it??? Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges. Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judgement here, I am giving my girl the side-eye. In today's episode, I wanted to call out those of us who are happy to pour our money, our time and talent into others but not offering ourselves the same attention. It's time to let go of the excuses and stop putting things off. If you can invest in others, you can (and should) invest in yourselves as well. WANT MORE FROM DR. TIFF Join Us On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist  

Want to find "The ONE," but don't know what you're doing wrong? Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life. WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship. In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present and future relationships. WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session. JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Are you in a relationship that's been over for some time, but you just can't bring yourself to leave? Have you ever wondered why you stay in romantic relationships when it's crystal clear they're not going anywhere? Well it's time you got some answers, sis. In today's episode, we'll explore the 9 reasons we stay in dead-end relationships. By episode's end, my hope is that you'll have a better understanding of your patterns and how you may have more power in getting yourself "unstuck" than you think. WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email   

Understanding sexual desire is crucial for intimate relationships; especially, when our libido is low. In this episode of Fix Your Relationships, Dr. Tiff delves into the complexities of sexual desire, particularly focusing on the causes of low sexual desire among women. If after listening to this episode, you find that you, or someone you love, may be struggling with low sexual desire, you are encourage to seek the help of a medical or mental health professional to explore the best course of treatment.  WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email   

Many women struggle to find their person, their ideal partner, THE ONE. The good news is, you're not alone. The not so good news is, you may need to make some serious, dare I say drastic, changes in order to find the love of your life. In this episode of Fix Your Relationship, Dr. Tiff discusses the importance of self-work in finding and maintaining healthy romantic relationships. She emphasizes what you may need to start and stop doing in order to improve your chances of finding the right partner.  WANT MORE from Dr. Tiff? WATCH DR. TIFF As promised, here's the link to one of my very first television appearances, Vh1's What Chili Wants, where we discuss her list and why it's not working for her.   READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

We all want our romantic relationships to work out. But what if there's something you're doing (or not doing) that's keeping you from having the relationship you desire and deserve?  In this episode of Fix Your Relationships, we'll explore the many ways we could be sabotaging our relationships and undermining its success. This is not an attempt to point the finger but rather an opportunity for self awareness, enhanced intimacy and personal growth. If you know you have a tendency to self-sabotaging, then lean in girlfriend. This episode's for you, sis.   WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Ever wondered what it means to be in a "sexless" marriage? Want to make physical intimacy more of a priority in your relationship? The key to turning things around in your sex life, and your relationship, may be as easy as opening the calendar app on your phone. In this episode of Fix Your Relationships, Dr. Tiff discusses the challenges busy high-achieving women face in their romantic relationships, particularly focusing on the issue of finding time for intimacy with their partners. Today's conversation provides practical strategies for improving sexual relationships and encourages listeners to take proactive steps towards enhancing their connections with their partners. WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Do you find it difficult to be vulnerable in relationships? Is it hard to build trust with someone new? Understanding your unique trust issues (and where they stem from) is critical if you want to overcome them. In this episode of the Fix Your Relationships podcast, Dr. Tiff explores the complexities of trust issues in relationships, particularly for high-achieving women. She outlines five essential steps to understand, identify, and overcome these issues, emphasizing the importance of self-awareness and personal growth. This conversation delves into the origins of our trust issues, provides actionable advice for listeners to confront their trust issues and improve their relationships.   WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Many women struggle with Low Sexual Desire. Others may think that they have low sexual desire when in reality, something else is going on. In this episode of Fix Your Relationships, Dr. Tiff simplifies sexual desire and provides listeners with 3 critical questions to help them determine if their sexual desire is actually low.   WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at support@drtiffaniehenry.com to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.   JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

So many of us see meditation as an insurmountable feat; something that they just can't do. But I'm here to tell you that you already have exactly what you need to be successful on your journey to worry less and gain greater focus and control over your emotions. In today's conversation, Dr. Tiff empowers the naysayers by providing 5 simple hacks for making meditation an easy and essential part of your everyday life. With practice and a little grace, these skills will help you focus your attention and redirect your worries as you embrace your newfound sense of mindfulness.   Ready to give guided meditation a try? Download Releasing The Stronghold of Anxiety and experience the power of guided meditation, even if you've never done it before. Tap here or copy/paste the following link into your browser: https://becometheone.myflodesk.com/anxiety WANT MORE from Dr. Tiff? If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Are anxiety and worry getting the best of you? In today's episode, Dr. Tiff outlines the 5 Simple Anxiety Hacks that will change the way you conquer this challenging emotion. After listening to this episode, you'll gain understanding of your anxiety and how they impact your personal growth and relationships.  Ready to kick anxiety to the curb? Download Releasing The Stronghold of Anxiety and experience the power of guided meditation, even if you've never done meditation before. Tap here or copy/paste the following link into your browser: https://becometheone.myflodesk.com/anxiety WANT MORE from Dr. Tiff? If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

If you've ever struggled with moving on or letting go, you'll want to pour yourself a glass of wine and get cozy with this episode. Understanding your role in what's holding you back is the first step to moving on and letting go. In this episode, Dr. Tiff provides the key to letting go (and it's not what you think. She also provides listeners with 3 key mantras to take your power back.   WANT MORE from Dr. Tiff? Ready to "double-down on YOU and do the work to improve your relationships? Sign up to join the Become The ONE community today and you'll be included in our safe and supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

It was time for a change and you're among the first to hear about it. Intimate Details with Dr. Tiff is officially . . . Fix Your Relationships with Dr. Tiff. It's gonna take a little getting used to but in today's episode, I talk with you about why this change is so important and quite frankly, necessary. I'm so excited about this new path of learning and growing. My hope is offer you tactical strategy and expert advice in your quest to fix your most important relationships. ~Dr. Tiff WANT MORE from Dr. Tiff? Ready to "double-down on YOU and do the work to improve your relationships? Sign up to join the Become The ONE community today and you'll be included in our safe and supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email  To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email 

Have you found yourself overwhelmed with challenges from the past, unsure of how to tie them up and move forward? What if your greatest strength lay in embracing the imperfections that make you unique? Join Dr. Tiff, as she explores how 2024 became a transformative year of self-discovery, vulnerability and growth, in ways she could never have imagined. Together, we unpack the intricacies of balancing a hectic professional life, sharing humorous tales of pe... To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

Ever wonder how to strike the perfect balance between your love life and a demanding career? Tana Gilmore, corporate powerhouse turned love guru, joins us to share her incredible journey and the lessons she’s learned along the way. In this episode, Tana reveals the secrets behind making powerful connections and guides us through the labyrinth of modern dating, offering invaluable advice for those who seem to have it all but are missing that one piece –... To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

When faced with an education system that values test scores over the art of teaching, Koereyelle Mallard made the audacious leap from educator to serial entrepreneur, and she joins us to share the exhilarating twists of her journey. Her story is a battle cry for the passionate and a blueprint for turning adversity into opportunity, as she recounts the systemic flaws that snatched her from the classroom and thrust her into the world of entrepreneurship. This ... To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

***PLEASE DRINK RESPONSIBLY*** Have you ever imagined turning your day job upside down in pursuit of what sets your heart ablaze? Ty Nicole Tucker did exactly that, leaving her insurance manager role to stir things up in the mixology scene with So Mixxy. Step into Ty’s captivating world as we explore her transformative journey from Howard alum to creator of bespoke cocktail experiences. From her leap of faith during her MBA abroad to shaking up the industry ... To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.