Yes, that is a play on the word "drive" - in large part because we spend so much of our time every day in our car driving from one meeting to another. We even use our car as a mobile office.
It's a necessary evil to be successful in the business world. But we don't need to sacrifice our health in the process. As a matter of fact, we can get healthy while commuting.
Don't know how? Step into my office...and sit back, relax and of course...ENJOY THE SHOW!
Does your morning routine kick-start your day in a big way or fill you with dread for the inevitable s*itshow that lies ahead?
You can't conquer the day unless you conquer your morning routine.
So before you hit snooze, scramble for coffee, and frantically check emails before your eyes are even open...
Sit back, relax and of course - ENJOY - the latest episode of the show. And if you're listening in the morning, it will surely start your day right.
Traveling for work can wreak havoc with steady routines, especially our health and fitness routine. But it doesn't have to be this way - and making it happen is fairly simple.
On this episode, I share helpful tips on how to stay on track while work takes you here, there and everywhere.
So for now, sit back, relax and of course...ENJOY THE SHOW!
Then it's time to hit the road - and get to work!
We've all faced it - the mid-afternoon crash when our energy level hits empty. Some of us more than others, because we haven't made the necessary changes to break the cycle.
No worries though, I've got you covered...
Sit back and relax and of course...ENJOY THE SHOW! And if you listen all the way through, you'll learn a thing or two about conquering the day by preventing the crash.
You already know that Fitness Is Our Business...
But so is eating, including how and what we eat to not simply get through our work day - but to conquer it!
On today's show, I'll share simple on how to eat healthy even while you're focused on building a name for yourself in the business world.
So sit back, relax and of course...ENJOY THE SHOW!
Then get back to work...
Chris Castanes knows sales - his way.
It's based on knowledge, experience - and even humor that not everyone can pull off. But that's why he's great at this...
Because he does it his way. He does life his way.
Want to learn more about what his way looks like?
Sit back, relax and of course...ENJOY THE SHOW - while Chris shares his years as a speaker, author and podcaster who happens to be the president of Surf Financial Brokers - and all the humor and "dumb stories" he has experienced throughout his career.
Then head to ChrisCastanes.com and LinkedIn for more information about all things Chris Castanes.
If you're an entrepreneur, business owner and hard-working, career-driven person - it's a safe bet that you find yourself sitting behind a desk more often than you would like.
But being behind a desk doesn't mean following a path to a more sedentary lifestyle. It's time to get, get moving - and get healthy - while still staying productive at work.
And I've got some simple tips you can implement right now to make that happen. So for now, sit back, relax and...
ENJOY THE SHOW!
But then get to work!
And it doesn't take a lot of time to be rewarded handsomely in the most important way - with quality health and wellness.
Because if we want to be successful professionally, we have to succeed personally - and implementing these actionable steps into your daily routine will allow us to thrive in the business world.
So check out - once again - why Fitness Is Our Business.
It takes only a few minutes a day, but taking that little amount of time to to refocus and recharge so we can conquer our quest for professional success is an absolute game-changer.
In the next 10 minutes or so, you will learn simple and effective tips on to stay on track every day while stress build up all around you.
So sit back, relax (even if you're stressed) and of course...
ENJOY the show!
Matty Gets You Home - but Matt Earley of Alcova Mortgage does much more than that to make a difference across communities in southeastern North Carolina.
Matt's commitment to conducting business with honesty, transparency, and ethical principles permeates all areas of hislife - especially being a good person serving as his compass to guiding every interaction and decision, as well as believing in the power of community and lifting people up.
So sit back, relax and of course - ENJOY the show!
Want to learn more about Matt and the services he offers?
What's the best way to teach someone about true health and wellness?
Live it. Experience it. Be challenged by it. Struggle because of it. Learn from it. Grow from it. Impact the world with all of it.
Kristin Aurelia has done all of that and more on the way to building SheWise Wellness and SheWise Publications from the ground up.
As a certified Health Coach, Nutrition Coach, Wellness Coach, Biofield Tuner and Reiki Master, Kristin makes it her mission to guide her clients on their way to finding the best version of themselves.
So sit back, relax and of course...ENJOY the show!
Want to learn about Kristin, SheWise Wellness and SheWise Publications, check out her websites at SheWiseWellness.com an d SheWisePublications.com, as well as find her on Facebook, Instagram, YouTube and the Surviving The Human Experience Podcast.
I'm launching a new project that I'm really excited about!
It's called Brunswick Boom Fitness Network - a free monthly fitness and networking class designed for career-driven people who need a space to take care of their health and well-being so they can thrive, not simply survive, in their personal and professional lives.
https://go.fernandesfit.com/brunswick-boom-fitness-network-237522
Don't let her rapping skills fool you.
Alex Everson may have fun doing her best Vanilla Ice impersonation. But when people facing life-altering legal battles turn to her to fight for justice...
She takes on the fight to make it happen.
That's been her commitment for more than a decade, most notably as founding partner of Everson & Memic Law, LLP, in North Carolina and Colorado - and in reality, since a horrific tragedy turned legal battle hit right at home.
You will be moved. You will be inspired.
So sit back, relax and of course...
ENJOY THE SHOW!
Want to learn more about Alex and Everson & Memic Law, LLP? Head to https://eversonmemiclaw.com/ for more information.
If you're like me, you can sit at your desk for hours fixated on one project after another.
And although you feel productive, imagine how much more productive you could be if you took some time to take care of yourself.
Yes, even at your desk.
So (for now) sit back, relax and...
ENJOY THE SHOW...
and I'll tell you how.
You've heard the phrase to work smarter, not harder."
Well...Brandon Hill, founder and CEO of Gimmzi Smart Rewards, has created a way to reward business owners and consumers for connecting in a smart, innovative way.
He has taken traditional points rewards programs and taken them to a new level - and he's simply scratching the surface.
Are you intriguing? Then sit back, relax and...
ENJOY THE SHOW!
Want to learn more about Brandon and Gimmzi Smart Rewards? Head to Facebook at Facebook.com/gimmzismartrewards and Instagram at Instagram.com/gimmzi
If you reach for convenient foods, skip meals, or run purely on caffeine (yes, that means you coffee drinkers)...
This is a can't-miss show!
Because I flip the script - in the form of simple, real-life nutritional tips that will help you stay energized, mentally sharp, and ready to crush your day — without spending hours in the kitchen or surviving on rabbit food.
So sit back, relax (and maybe grab a healthy snack) and...
ENJOY THE SHOW!
Karen Wrenn does more than bring order to people's homes through her successful Brunswick County, NC business - Brunswick Organizing Solutions.
Karen brings order to people's lives - and a sense of joy and relief amidst the chaos that life can bring - through her background in elementary and special education, and especially through the in passion and compassion she learned during her childhood.
She shared those personal experiences in a new book she co-authored entitled, "Her Unseen Battle: Stories of Conquering Personal Battles, Accompanied By Practical Tips, Empowering Affirmations, and Actionable Steps"
So sit back, relax and of course, ENJOY the show...
And learn in short order that organizing homes only scratches the surface of what Karen really does.
Want to learn more about Karen and Brunswick Organizing Solutions, head to her website at getorganizednc.com as well as on Facebook and Instagram.
Also, head to Amazon to snag your copy of her book!
After several months of working non-stop to promote my new book - "Reclaiming My Authentic Self: A Journey From Fear to Freedom" - the fire inside of me was starting to dim.
Time away with the family in a quiet, secluded place in the western North Carolina mountains helped reignite the passion with me.
And it reminded of a valuable lesson I already knew but have sometimes ignored...disconnecting from time to time helps us reconnect with our purpose in life.
So sit back, relax and of course...ENJOY the show!
Josh Riggs doesn’t simply talk the talk. He’s also walked the walk in both the fitness and business worlds.
He has hustled his way, literally and figuratively, from online coaching and renting gym space to owning and operating three successful gyms, and he takes that same relentless approach when he steps onto the gym floor – because he stands behind what he believes in.
He's also a two-time best-selling author who's passionate about sharing the real, raw truth about building a fitness business - and that’s a sneak peek into how far he has come in the past eight years.
So sit back, relax and of course...ENJOY the show!
What's the Fernandes Fit Way?
It's providing the foundation for quality health and fitness while overcoming the excuses that have held you back for too long.
That's the lifeblood behind my new online course that I want to help as many people as possible. Interested in learning more?
Then sit back, relax and of course - ENJOY the show - then click the link below to find out more.
https://go.fernandesfit.com/fernandes-fit-way-online-course972826
