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Fitness Flipped
Peloton Studios
19 episodes
9 months ago

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out.

Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.

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Fitness
Health & Fitness
RSS
All content for Fitness Flipped is the property of Peloton Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out.

Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.

Show more...
Fitness
Health & Fitness
Episodes (19/19)
Fitness Flipped
Season Wrap feat. Jess Sims: Being Happy, Healthy and Whole
The great Jess Sims joins us to ask: What are we taking with us and what are we leaving behind?
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3 years ago
15 minutes 27 seconds

Fitness Flipped
Rest, Flipped: Taking A Break From The Hustle Feat. Desus Nice
As a season wrap, we're talking all about what it means to really rest and recover.
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3 years ago
36 minutes 20 seconds

Fitness Flipped
Endurance Member Story: What Do You Care About and What Are You Going To Do About it
How do we motivate people into their purpose? A social change organizer finds parallels in fitness.
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3 years ago
16 minutes 34 seconds

Fitness Flipped
Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón
What does it take to endure and perservere? The great Robin Arzón shares her secrets.
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3 years ago
30 minutes 15 seconds

Fitness Flipped
Body Image Member Story: Taking the Hike
This episode talks about weight & body image. It's a very honest account of a writer's topsy turvy relationship with her body image
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3 years ago
19 minutes 10 seconds

Fitness Flipped
Body Image, Flipped: How We See Ourselves Feat. Mustard
This is the most challenging theme of the season! This episode goes into all of the tough conversations about how our body image is impacted by body ideals, including how we wrestle with our ideas about weight. It's a journey y'all.
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3 years ago
31 minutes 47 seconds

Fitness Flipped
Competition Member Story: Motivated to Win With A Mother & Son
Staying happy, healthy and motivated through some fun competition between Mother and Son!
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3 years ago
17 minutes 20 seconds

Fitness Flipped
Competition, Flipped: Leveling Up Feat. Allyson Felix
How do we use competition to help us level up?
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3 years ago
33 minutes 23 seconds

Fitness Flipped
Comparison Member Story: A Grandma Knows How To Live Right
A grandma shares her earned wisdom about using comparison to push yourself forward, not to bring yourself down.
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3 years ago
13 minutes 12 seconds

Fitness Flipped
Comparison, Flipped: Comparing Yourself With Yourself Feat. Emma Lovewell
We're working on not comparing our insides with someone else's outsides.
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3 years ago
30 minutes 42 seconds

Fitness Flipped
Habits: A Dad Finds Good Habits With The Help Of His Kids
A dad figures out how to make fitness habits fun and fit into his life with the help of his two boys.
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3 years ago
11 minutes 23 seconds

Fitness Flipped
Habits, Flipped: It Takes Time (And It Has To Be Fun) Feat. Cody Rigsby
How do we make habits, break habits and keep the good ones? Cody Rigsby joins us to discuss!
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3 years ago
31 minutes 23 seconds

Fitness Flipped
Self Expression Member Story: A Young Man Chooses To Live His Truth
A young man talks through seeing models of self expression and finding his own way to his truth.
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3 years ago
12 minutes 31 seconds

Fitness Flipped
Self Expression, Flipped: You Are Writing Your Own Story Feat. Sterling K. Brown
Sterling K Brown and Tressie McMillan Cottom join the show to talk about how to be exactly who you are meant to be.
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3 years ago
41 minutes 49 seconds

Fitness Flipped
Strength, Member Story: From Diagnosis to Finding Community
A cancer diagnoses was the catalyst for a member finding a new community to lift her up and help her find her own strength.
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3 years ago
10 minutes 13 seconds

Fitness Flipped
Strength, Flipped: Pain Today Can Be Power Tomorrow Feat. Scout Bassett
We are learning how our mental strength translates into physical strength.
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3 years ago
31 minutes 2 seconds

Fitness Flipped
Stress, Member Story: A NICU Doctor Finds Her People
A NICU Doctor turned to fitness and community during COVID to help her fight burnout.
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3 years ago
11 minutes 58 seconds

Fitness Flipped
Stress, Flipped: We Need Connection feat. Phoebe Robinson
Tunde talks to Phoebe Robinson about finding joy and fighting stress through fitness and community.
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3 years ago
34 minutes 43 seconds

Fitness Flipped
Coming Soon from Peloton! Fitness Flipped
A new podcast from Peloton Studios flipping the script on all the things we think we know about fitness.
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3 years ago
2 minutes 8 seconds

Fitness Flipped

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out.

Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.