FitFacts

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FitFacts

Health Excel Academy

85 episodes

6 days ago

Get the most factual facts right here from FitFacts! Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this! For more information, visit HealthExcelAcademy.com

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Health & Fitness,

All content for FitFacts is the property of Health Excel Academy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Get the most factual facts right here from FitFacts! Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this! For more information, visit HealthExcelAcademy.com

Show more...

Health & Fitness,

Episodes (20/85)

FitFacts

Ep. 64: 6 Reasons You're Still Not Losing Weight Even Though You're Exercising More

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

14 minutes 20 seconds

FitFacts

Ep. 63: What the Heck Does MINDSET Have to Do With Weight Loss?

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

14 minutes 42 seconds

FitFacts

Ep. 62: The BEST Way To Meal Prep That Isn’t BORING

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

21 minutes 5 seconds

FitFacts

Ep. 61: 6 Hacks To Get Motivated For At Home Workouts

Become a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

26 minutes 5 seconds

FitFacts

Ep. 60: Self-Grace & The All Or Nothing Mentality

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

16 minutes 5 seconds

FitFacts

Ep. 59: 9 Fat Loss FACTS

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

16 minutes 10 seconds

FitFacts

Ep. 58: Why I Started 2022 With 75 Hard

YOUR HEALTHIEST YEAR YET: WORKSHOP — GAIN CLARITY AROUND YOUR VISION FOR 2022 FOLLOWING THE EXACT GUIDE OUR CLIENTS ARE USING TO STEP INTO A BALANCED HEALTHY LIFESTYLE IN 2022. HealthExcelAcademy.com/Workshop Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

35 minutes 26 seconds

FitFacts

Ep. 57: 9 Things To Leave In 2021

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

14 minutes 22 seconds

FitFacts

Ep. 56: STRESSED

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

24 minutes 43 seconds

FitFacts

Ep. 55: 5 Simple Nutrition Hacks You’re Missing Out On

Be sure to apply before 8 PM EST on Nov 29th. Healthexcelacademy.com/what-is-the-hea Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

14 minutes 33 seconds

FitFacts

Ep. 54: I'm Ready, But...

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

21 minutes 58 seconds

FitFacts

Ep. 53: 7 Must have Holiday Fit Tips

Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb

3 years ago

19 minutes 19 seconds

FitFacts

Ep. 52: This One Thing Is Holding You Back From Success

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

3 years ago

13 minutes 8 seconds

FitFacts

Ep. 51: Finding Purpose & Passion

Whether you’re searching for your passion & purpose, or need a little encouragement to continue pursuing your dreams & goals, this episode is for you. Carley shares insight to the ups & downs of living out the vision that God has given her to help change women’s lives through health & fitness. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

4 years ago

22 minutes 4 seconds

FitFacts

Ep. 50: How To Exercise On Your Period

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

4 years ago

7 minutes 10 seconds

FitFacts

Ep. 49: Stopping Your Negative Thought Patterns With The ABC's

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

4 years ago

25 minutes 26 seconds

FitFacts

Ep. 48: It's Time To Understand Your Sabotaging Behaviors

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

4 years ago

15 minutes 6 seconds

FitFacts

Ep. 47: Real Talk About Weight Gain & How It Happens

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

4 years ago

31 minutes 49 seconds

FitFacts

Ep. 46: 17 Life-Changing Affirmations You Need For Your Health

Ready to master your mindset & take control of your health? Join inside of my 21 Day Kickstart Challenge starting October 3rd. Click the link below: healthexcelacademy.com/kickstart Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

4 years ago

8 minutes 18 seconds

FitFacts

Ep. 45: Monday Motivation - Real Talk About Motivation

Do you find yourself thinking, "I just need more motivation"? If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle. No matter your health & fitness goals, we could all use a little extra motivation. In this episode, I want to share 4 methods that will help you master self-motivation. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy

4 years ago

10 minutes 34 seconds