This episode goes deeper than a rebrand, it’s a reclamation. 🔑 I share the truth behind the rebrand Unlocked: why I created it, what it represents, and how generations of silence have shaped the way South Asian women show up today. If you’ve ever felt yourself shrink, second-guess your voice, or freeze right when you’re meant to speak up, this episode will help you understand why, and remind you of the power that’s always been within you. It’s time to break the cycle, free your voice, and ste...
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This episode goes deeper than a rebrand, it’s a reclamation. 🔑 I share the truth behind the rebrand Unlocked: why I created it, what it represents, and how generations of silence have shaped the way South Asian women show up today. If you’ve ever felt yourself shrink, second-guess your voice, or freeze right when you’re meant to speak up, this episode will help you understand why, and remind you of the power that’s always been within you. It’s time to break the cycle, free your voice, and ste...
This episode goes deeper than a rebrand, it’s a reclamation. 🔑 I share the truth behind the rebrand Unlocked: why I created it, what it represents, and how generations of silence have shaped the way South Asian women show up today. If you’ve ever felt yourself shrink, second-guess your voice, or freeze right when you’re meant to speak up, this episode will help you understand why, and remind you of the power that’s always been within you. It’s time to break the cycle, free your voice, and ste...
A week that left 10 women speechless! Walking into the Ibiza Immersion not knowing what they were in for. Walking out 4 nights later - stripped of their ego & judgment. Full of confidence, excitment, light and a new lease of life. Making new connections- invested in each other's wellbeing and lives. This is just the start 🙌 Meet the team below 👇 @rebelliousessence @bexmac.inrhythm @deva.wild @styleandcolourco @luluboutique_berkshire
In this episode, I share exactly what drives me with unshakable intention— 💥 To be the best role model of a mother I can be. 💥 To impact thousands of South Asian women so they finally know they are more than enough, every single day. The rest? Holidays, retreats, events, they’re just the bonus that flows when you live in alignment with your true dream.
Wow! What 4 years of owning your voice can do! ✨️🙌 👉If you know you have a mission inside of you that the world needs to hear about, 👉If you know you have something to share but your hiding away because you're scared of what people might say. 👉If your brain is on board but your body presses pause Then DM me the word "UNLOCK", so that we can ignite that confidence and voice within you and share your MISSION with the world!
In this episode, I’m unpacking a cultural truth we don’t talk about enough: not every low mood, random symptom, or heavy day is “jadhu toona.” Most of the time, what you’re really feeling is decades of negative energy build-up, draining conversations, arguments left unresolved, and the weight of carrying everyone else’s baggage. I’ll share how this stagnant energy lives in your field, impacts your body, and keeps you feeling flat and unmotivated — and why clearing it is the key to feeling lig...
In this episode, I share how slipping out of my own morning routine over the past month impacted my energy, focus, and mindset — and the simple shifts I’m now re-committing to that make a big difference. If summer has thrown your structure out the window, this is your reminder that your non-negotiables aren't just a ‘nice to have’ — they’re what help you feel clear, calm, and anchored in the chaos. Tune in for practical insights, a bit of tough love, and a gentle nudge to check in with the ha...
In this powerful conversation with Summer Kang, host of the #1 podcast Inner Wealth, we dive into the questions sitting in our DMs — the ones about self-worth, self-development, and spirituality that so many women are quietly wrestling with. From navigating comparison and identity to trusting your intuition and reclaiming your voice, we break down the answers you’ve been seeking… but maybe didn’t know how to ask out loud. Because if one person is thinking it, chances are everyone is. Tune in ...
This client had tried all the “right” things — mindset work, counselling and asking for help — but still felt stuck, exhausted, and invisible in her own life. Confidence in herself and at work? Gone. Joy in life? Missing. Even taking a walk with her son felt like too much. In this episode, you’ll hear the raw truth of what happened when she finally found an approach that reached every part of her — mentally, emotionally, energetically, and spiritually. Just 12 weeks later.. She’s ground...
If you've ever found yourself saying, “I’ll invest when things calm down” or “I just need to figure this out on my own,” — this episode is for you. We're pulling back the curtain on the hidden cost of inaction — not just on your confidence, but on your relationships, your energy, and the emotional blueprint you're passing down. Because your children don’t become who you tell them to be. They become who you show them you are. This episode is a reminder that your self-worth work doesn’t just im...
In this heartfelt episode, I’m joined by one of my incredible clients as she shares her self-worth journey — from feeling like something just wasn’t clicking in her self-development to realizing the deeply rooted belief that putting herself first wasn't selfish. We unpack what shifted during our work together, how she started to understand where that belief came from, and the freedom she found on the other side of releasing it. This conversation is a beautiful reminder that growth isn’t alway...
If you’ve been doing all the inner work — but still feel unseen, unworthy, or like confidence just isn’t “clicking”... this episode is for you. We’re unpacking why traditional self-worth tools fall flat for South Asian women — and what it really takes to reclaim the version of you who no longer needs to shrink to survive. Because confidence isn’t a mindset. It’s an energetic remembering. ✨ Your Next Chapter is now open — the six-month coaching experience for South Asian women ready to f...
You think you're stuck because you're not doing enough. But what if the real reason you're stuck... is because you haven’t cleared what’s weighing you down? In this episode, we dive into the subconscious patterns that keep you in a cycle of overdoing, overgiving, and overriding your own needs — all in the name of worthiness. You'll discover: Why constant busyness is your hidden coping mechanismHow childhood patterns of hustle shaped your current beliefsWhy external validation has become your...
This isn’t just how life is—it’s how we were taught to live. In this episode, I’m calling out the deep-rooted beliefs that have kept South Asian women playing small, silencing their voices, and questioning their worth. If you’ve ever thought “this is just who I am”… think again. These patterns were passed down, not chosen—and it’s time to rewrite the story. So to do that join me at my most transformational training yet, on Tuesday 17th June, where we’ll dive into the subconscious mind, uncov...
In this episode, I’m sharing a personal milestone—delivering a workshop to over 180 people at the Ministry of Defence. What made this moment so powerful wasn’t just the size of the audience, but what it represented: stepping into confidence I had to build, bringing spiritual and emotional work into a corporate space I once felt I didn’t belong in, and seeing real lives impacted in real time. Join me as I am using my reflections to help you create the same mindset shifts. If you’ve ever...
In this episode I share with you the 3 strategies I teach my clients for them to keep consistent with their morning routine when life is throwing you curve balls and your trying to balance everything at once! Would love to hear which hits best for you over on Instagram!
In this episode of Finding Your Worth From Within we have a little twist in which Veena from Founder in the Chair, sits down with Aman Sunner to explore the real, raw side of running a business while navigating motherhood. Aman opens up about the highs and lows of self-worth as a founder, what it means to be energetically connected to clients, and how she balances everyday life with purpose and presence. It’s an honest, heartfelt conversation that shines a light on what it really takes...
In this episode, I’m breaking down why your inner critic always seems to show up when you’re on the verge of something new—and how to stop letting her hold you back. I’ll share my go-to method for managing those negative thoughts, challenging old stories, and reframing them with compassion so you can step into your next chapter with confidence. If your inner mean girl has been loud lately, this one's for you.
So many of us feel torn between spirituality and religion, thinking we can’t have both. But what if embracing both could deepen your faith and confidence? In this episode, I share my journey—and my client’s—of breaking free from the fear of judgement and wondering if I am doing it right to creating a faith that truly aligns. Let’s talk about it. Listen to my client live referenced here If this resonated with you, let me know over on Instagram or drop me an email on hello@amansunnerme...
I was doing all the right things—self-help books, mindfulness tools, and mindset work—but nothing created lasting change. That all shifted when I discovered deep energy work. In this episode, I’m sharing the key piece that transformed my self-worth and how it can change everything for you too! 🚀 Book a free explore call HERE, for me to get an overview of your life, identify the gaps and share exactly how I would help you plug them.
Ever feel like you’re constantly on the go, juggling endless to-do lists, yet no matter how much you accomplish, it never feels like enough? In this episode, we dive into the deeper reasons behind your nonstop busyness. From subconscious distractions to childhood expectations, a dysregulated nervous system, and the belief that worthiness is earned through productivity—these hidden patterns might be keeping you stuck in overdrive. Tune in to uncover what’s really fuelling your need...
This episode goes deeper than a rebrand, it’s a reclamation. 🔑 I share the truth behind the rebrand Unlocked: why I created it, what it represents, and how generations of silence have shaped the way South Asian women show up today. If you’ve ever felt yourself shrink, second-guess your voice, or freeze right when you’re meant to speak up, this episode will help you understand why, and remind you of the power that’s always been within you. It’s time to break the cycle, free your voice, and ste...
