Part of a 5-week series leading into Ironman Arizona. This week, Jennifer explores what to do after you set the big goal. You said it out loud. You detached your worth from the outcome.
And then your brain goes: “What the actual f*ck did I just do?”
Yep... overwhelm. It’s real, and it can stop your momentum… unless you know how to work with it.
In this episode you will learn:
Why overwhelm is your brain craving control—and how to get it back
What to do when your goals feel too big, vague, or paralyzing
How to rechoose your goal, set GPS-style direction, and get into action fast
Whether you’re building a business, training for a race, or chasing a bold vision—this episode will help you stay grounded, regain control, and move forward when everything feels like too much.
Overwhelm isn’t a signal to stop—it’s a signal to clarify.
Grab my Mindset Reset Guide with 7 quick, proven tools to shift from fear to focused:
👉https://join.findingendurance.com/mindsethacks
Work with me:
Follow me on Instagram
Part of a 5-week series leading into Ironman Arizona, Jennifer explores different parts of mindset when you are taking on big goals.
This week she explores detachment and goals.
When you attach your self-worth to your goals, you limit your potential before you even begin.
Jennifer breaks down how detachment works and why it’s not about caring less, but about being open to all possibilities. Using her own Ironman Arizona prep as context, she shares how learning to separate identity from outcome allows you to set bigger, bolder goals without fear of failure.
You will learn how to:
• Recognize when your worth is tied to achievement
• Shift from attachment to openness
• Go all in on big goals without losing confidence in who you are
When you define your value from within, every challenge becomes an opportunity to see what you’re truly capable of.
Get Jennifer’s free guide, 7 Proven Strategies to Rewire Your Mindset: 👉 https://join.findingendurance.com/mindsethacks
Tri/Single Sport Coaching: https://www.findingendurance.com/triathlon-coaching
Mindset Coaching: https://www.findingendurance.com/life-coaching
Instagram: https://www.instagram.com/jennifervollmann/
As a part of a 5 weeks series leading into Ironman Arizona, Jennifer explores different parts of mindset when you are taking on big goals.
This week she explores questions.
When you set goals it is natural to start to ask questions about your goals. But be careful what questions you are asking. Are they “hijacking questions” that keep you small? Or do they help you build mental resilience. In this episode, Jennifer explores how to tell the difference and how to ask questions that help you go after your big goals. This conversation is about choosing curiosity over comfort.
Whether you’re training for your next race or chasing a big professional milestone, you’ll learn how to ask better questions, detach from outcomes, and focus on becoming the person capable of doing hard things.
Plus, grab Jennifer’s free guide: join.findingendurance.com/mindset-hacks
Triathlon/Single Sport Coaching: https://www.findingendurance.com/triathlon-coaching
Mindset Coaching: https://www.findingendurance.com/life-coaching
Instagram: https://www.instagram.com/jennifervollmann/
When negative thoughts show up—especially in high-stress moments—they rarely come alone. One spirals into many, dragging you down a path that leads nowhere.
In this episode, Jennifer shares a powerful visualization she created that cuts through the noise fast: burn the f*ing tree down.
Forget trying to reason your way out of a thought spiral. This mental tool bypasses overthinking and gives you instant clarity. Whether you’re racing up a mountain pass, navigating a tough life moment, or simply stuck in a cycle of “what-ifs,” this episode gives you a simple way to reclaim your focus and reset your mindset—fast.
Jennifer also shares updates from the road, including her new role at XTRI World Tour, reflections on building a life filled with both freedom and stress, and why your best life doesn’t mean a perfect one.
Mindset Hacks: https://join.findingendurance.com/mindsethacks
Travel and Camps: https://www.findingendurance.com/travel
Coaching: https://www.findingendurance.com/coaching
In this episode, Jennifer gets real about the difference between dreaming and doing—and why hope is bullsh*t and how action is the only thing that creates real transformation.
We talk a lot about mindset, but the truth is: no breakthrough happens without action. Whether you’re an athlete chasing a big performance goal or someone building a business or new life path, the moment that matters most is the one where you stop thinking and start moving.
Inside, you’ll learn:
Why “I hope” is bullshit
How athletes and high-performers can break the cycle of overthinking
How to move from vision to reality (and why most people don’t)
The 4-stage change cycle—and the critical jump from thinking to doing
Why you don’t need the perfect plan, just the next step
The only way to reach your goals is by backing up your belief with action.
Let’s get you unstuck and in motion.
🎁 Grab the free guide: 7 Mindset Hacks to Reset Your Thinking Fast
What happens when you go all in on a goal that terrifies you—and then come within 30 seconds of missing it?
In this episode, I share the full, raw recap of the Himalayan Xtreme Triathlon. From swimming through darkness in Nepal to climbing to 13,000 feet in the final seconds before the cutoff, I take you inside the most difficult and transformative race of my life.
You’ll hear:
The brutal challenges on the bike and run
The mindset I used to push through the pain
How it felt to finally reach the summit—and what came next
Why doing something “just because it matters to you” is more than enough
This isn’t just a race recap—it’s a story about belief, partnership, resilience, and the power of doing the thing you said you’d do.
How do you prepare your mind for a challenge unlike anything you’ve faced before? In this episode, Jennifer Vollmann shares the powerful mindset shifts she’s making just days before taking on the Himalayan XTRI—the highest triathlon in the world. No woman has ever reached the top section of the brutal 13,000-foot run course, and that’s exactly what she’s aiming for.
You’ll learn:
Why her usual mindset framework wasn’t enough for this race
The difference between knowing something intellectually and embodying that belief
How to create 100% belief in your goal—and why anything less invites doubt
The surprising power of one-word mantras like “trust”
Why full commitment matters more than the outcome
Whether you’re training for your own endurance event or facing a next-level goal in business or life, this episode will help you tap into your deeper knowing and take bold action from a place of total belief.
In this episode, Jennifer shares the physical prep behind one of the hardest races on earth—the Himalayan Xtri. From solo canyon runs to 7-hour rides, strength training to body composition shifts, and adjusting to the chaos of a new country, Jennifer walks you through what it really takes to prepare for a 20-hour race at 13,000 feet in the Himalayas. This is an unfiltered, behind-the-scenes look at endurance, discomfort, and the pursuit of something epic.
🌍 Whether you’re chasing a finish line or facing your own mountain, this one’s for you.
🏔️ In this deeply personal episode, host Jennifer Vollmann takes you behind the scenes as she prepares to race the Himalayan XTRI—the highest triathlon on Earth. From training at an extreme triathlon camp in Mallorca to gearing up for the 13,000 ft run course through the Annapurna region of Nepal, Jennifer shares her raw and honest mindset going into her biggest physical, emotional, and mental challenge yet.
💥 She talks about:
Why she chose this extreme race
What makes this course so extreme (think: high altitude, heat, and 9,000 ft of climbing on the run)
Her powerful personal “why” behind the goal
What it means to chase something that might just be out of reach
The mindset that’s getting her through: “This is the way.”
This episode is more than a race preview—it’s a masterclass in choosing your challenge, redefining what’s possible, and letting go of what others think so you can chase something extraordinary.
💡 Whether your Everest is your first 5K or your next business goal, you’ll walk away fired up to pursue your own version of impossible.
👟 Ready to train your mind as hard as your body? Let’s go.
What if boredom wasn’t something to avoid—but a powerful training tool?
In this episode, Head Coach and Mindset Expert Jennifer Vollmann explores why boredom in endurance training isn’t a weakness—it’s a window into your emotional and mental strength. Inspired by a viral Instagram post that stirred up some strong opinions, Jennifer dives deep into the truth behind what it means to sit with discomfort, refocus your mind, and build true resilience.
You’ll learn:
• Why boredom shows up in endurance training (and what it really means)
• How to distinguish emotional weakness from emotional awareness
• Practical mindset tools to stay focused through discomfort
• Why managing your thoughts—not eliminating them—is the real work
• How emotional fitness and mental strength impact your race performance
Whether you’re training for your first Ironman, running your fifth marathon, or just trying to stay consistent—you’ll leave this episode with a new perspective on what it really takes to go the distance.
💥 Want more support on your journey? Join the Finding Endurance Community—a space for endurance athletes to connect, grow, and thrive with expert resources and support.
🚴♀️ Tri/Single Sport Coaching
Jennifer dives into the powerful role community has played in her athletic evolution—from overcoming isolation and overwhelm as a beginner triathlete to building meaningful connections that transformed her experience and inspired her coaching philosophy.
Jennifer highlights the importance of having trustworthy information and supportive peers in endurance sports, explaining why a strong community can be a game-changer for athletes at all levels. She also introduces the Finding Endurance Community, designed as a one-stop resource offering access to expert guidance on mindset, nutrition, training, strength, aerodynamics, and more.
Whether you're new to endurance sports or an experienced athlete seeking deeper connections and reliable advice, this episode provides valuable insights into how finding the right community can elevate your athletic journey and enrich your life.
Learn more at join.findingendurance.com/community.
The words running through your mind daily are shaping your results—whether you realize it or not. But here’s the thing: you don’t have to settle for weak, hesitant beliefs. In this episode, we’re taking out the red editing pen and rewriting the sentences in your head to turn “someday” thinking into powerful, action-driven beliefs.
🚫 I hope I finish strong → ✅ I finish strong.
🚫 I want to be more confident in tough workouts → ✅ I do hard things.
See the difference? How you frame your thoughts matters—because beliefs drive actions, and actions create results.
Tune in to learn how to craft beliefs that fuel your training, racing, and life. Grab a pen, because you might just want to start rewriting your own mindset today!
📥 Download the Free Mindset Rest Hacks Guide
🚴 1:1 Coaching Triathlon/Single Sport
Have you ever signed up for a race or set a big goal, feeling totally pumped—only to hit the reality of the hard work ahead and think, What have I done?
That’s your quit voice talking. The part of your brain that wants comfort, ease, and zero struggle. But here’s the thing—you didn’t just sign up for race day, you signed up for the struggle, the growth, and the work it takes to get there.
In this episode, I break down how to recognize your quit voice, why it gets louder when things get hard, and—most importantly—how to override it. You’ll learn:
✅ Why your logical brain and your primitive brain are constantly at odds during training and racing
✅ The three common (but ineffective) ways people try to shut down their quit voice
✅ A powerful reframe that will keep you moving forward—no matter how tough it gets
Because at the end of the day, the hardest moments are where real growth happens. You chose this challenge—now, let’s make sure you follow through.
🚀 Want more mindset tools? Grab my free guide: 7 Mindset Reset Hacks—Quick Shifts to Stay Strong in Training & Racing.
Download here: join.findingendurance.com/mindsethacks
1:1 Coaching: https://www.findingendurance.com/coaching
Follow me on Instagram: https://www.instagram.com/jennifervollmann/
Trips and Camps: https://www.findingendurance.com/travel
As athletes, we love to define ourselves by what we accomplish. I’m a triathlete. I’m a runner. I’m an Ironman. But what happens when you don’t hit your goal? When you DNF? When injury sidelines you? If your identity is wrapped up in your results, failure feels personal—and that can hold you back from taking risks and chasing big goals.
In this episode, we dive into why you are not your results and how shifting this mindset can help you race harder, train smarter, and step up to bigger challenges without fear.
🎧 What You’ll Learn:
• Why athletes tie identity to results—and why that’s dangerous
• How to separate who you are from what you achieve
• A mindset shift that will change how you approach training, racing, and life
🔗 Get my free guide: 7 Mindset Reset Hacks
🌎 2025 Trips and camps: Tri-Adventure Italy, Dolomites Cycling, Swim and Saling in Greece & more!
➡️ Follow me -> Instagram
⭐ Work with me -> 1:1 Triathlon/ Single sport and Mindset coaching
We all do it—spend way too much time thinking about what others might be thinking about us.
It sneaks into our mindset in so many ways:
Fear of judgment
Self-doubt and imposter syndrome
Holding back on goals
Playing small instead of showing up fully
But… We can’t control what anyone else thinks of us. And more importantly, what they think has nothing to do with us.
In this episode, I break down:
The Mind Reading Fallacy – Why we assume we know what others think (but we don’t).
The Reality Check Question – If someone does judge you, does it actually change anything?
How to break free from fear of judgment and start making decisions for YOU.
Real stories from athletes who almost let judgment hold them back—and what happened when they let it go.
If you’re holding back in training, racing, or life because of what other people might think—this episode is for you.
Key Takeaways:
You have never and will never control what others think of you. People are already judging you—so why not just live the life you actually want?
You can’t read minds, so stop assuming what others might think and do what matters to you.
Make decisions based on YOUR values, not fear of judgment.
Resources & Links:
Free Mindset Rest Hacks Guide:https://join.findingendurance.com/mindsethacks
Follow Me on Instagram for More Mindset Shifts: @jennifervollmann
Need to reframe limiting beliefs?
Listen to Episode #39!
1:1 Coaching for Mindset and Triathlon: https://www.findingendurance.com/coaching
Camps and Trips: https://www.findingendurance.com/travel
Endurance sports come with pain—there’s no way around that. We want the pain so we can grow. But suffering? That’s optional.
The whole "embrace the suck" mentality is not only working against you, it is actually the easy way out.
In this episode, I break down:
The key difference between pain and suffering (and why it matters)
How suffering is created (hint: it’s not the physical pain—it’s the meaning we attach to it)
Why “embracing the suck” can actually hurt your endurance performance
Practical mindset shifts you can apply immediately to stay strong in training and racing
If you’ve ever found yourself spiraling during a race, battling negative thoughts, or wondering why your mindset feels like the biggest hurdle—this episode is for you.
🎯Want to build a stronger endurance mindset? Download my free guide:Mindset Reset Hacks – 7 Ways to Shift Your Mindset →join.findingendurance.com/mindsethacks
Resources & Links:
Follow Me on Instagram →@jennifervollmann
Coaching Information -> https://www.findingendurance.com/coaching
Trips & Camps -> https://www.findingendurance.com/travel
Rate & Review!
If you enjoyed this episode, I’d love for you toleave a review on [Apple Podcasts/Spotify/etc.]. Your feedback helps others discover the show and keeps us bringing you valuable content!
Let’s rethink endurance together—because suffering is NOT the key to success.
Talking about mindset is one thing—but actually doing something about it is what truly creates change. In this episode, I dive into the gap between self-awareness and real transformation, why we often overcomplicate personal growth, and how to start taking action on shifting your mindset today.
If you’ve ever felt stuck, read all the books, done all the thinking, but still aren’t seeing the shifts you want—this episode is for you. You don’t need complicated steps or years of deep work to start seeing real change. Sometimes, the most powerful mindset shifts are the simplest.
In this episode, I cover:
• Why awareness alone doesn’t create change (and what actually does)
• How we tend to overcomplicate personal growth—especially as high achievers and endurance athletes
• Why mindset shifts are simple but not easy (and how to stop overthinking them)
• The power of small, intentional actions—like addingyet to your limiting beliefs
• How real mindset work transforms how you show up in races, challenges, and daily life
• A simple exercise you can do for the nextseven days to shift your thinking immediately
🚀Download the Free Guide: 7 Quick Ways to Shift Your Mindset →join.findingendurance.com/mindsethacks
Resources & Links:
• Work with me 1:1 →findingendurance.com/coaching
• Follow me on Instagram → @jennifervollmann
• Send me a message! Let me know what mindset shift you’re working on.
👉What’s one small mindset action you’ll commit to this week? Drop it in the comments or DM me—I’d love to hear how it’s going!
In this episode, Jennifer dives deep into the transformative power of choice and how it can change how you approach your goals, dreams, and everyday life. Whether you’re feeling stuck, overwhelmed, or limited by circumstances, this conversation will help you see how much power you truly hold to design the life you want.
💡 What You’ll Learn:
• How recognizing your power of choice can help you break free from limiting beliefs.
• The difference between living inside limits versus intentionally choosing them.
• A simple yet profound exercise to redefine your limits and dream bigger than ever before.
• Why stepping into your power can shift you from overwhelmed to intentional action.
Jennifer shares her personal journey of expanding her “dream big muscle” and offers actionable steps to help you rewrite your limits and create the life you’ve always wanted.
🎙️ This Episode Is Perfect For:
• Athletes asking “What if?” and wondering how far they can go.
• Anyone feeling stuck in their current situation and ready to make a change.
• Those who want to intentionally design their lives and create new opportunities.
✨ Remember, the limits we set are often choices we don’t realize we’ve made. In this episode, you’ll learn how to identify and own your choices to unlock endless possibilities.
💬 Ready to work with Jennifer?
Jennifer offers one-on-one coaching for athletes and non-athletes alike—whether you’re a triathlete, runner, or simply looking to shift your mindset and take control of your life. From race planning to confidence-building, Jennifer is here to help you create a life you’re excited to wake up to every day.
👉 Visit findingendurance.com/coaching to learn more or reach out on Spotify, Instagram, or email with your questions.
🌍 Ready for Adventure?
Jennifer offers incredible adventure trips for athletes looking to combine fitness, travel, and personal growth. Whether you want to cycle through iconic landscapes, train with expert coaches, or challenge yourself in a new environment, these trips are designed to inspire and empower you. https://www.findingendurance.com/travel
Instagram: https://www.instagram.com/jennifervollmann/
In this episode of Finding Your Endurance Mindset, we explore the crucial distinction between reactive and intentional actions and how this difference shapes your ability to achieve your goals.
If you’ve ever found yourself overwhelmed by big ambitions or stuck in cycles of busywork that don’t move you forward, this conversation is for you. I’ll break down the patterns of reactive behavior, why they happen, and how to create space to take intentional, purposeful steps that align with your vision.
Here’s what we’ll cover:
• Reactive vs. Intentional: The difference between reacting out of overwhelm and acting with purpose.
• Understanding Default Thinking: How your primitive brain keeps you stuck in old patterns and beliefs.
• The Cost of Reactive Action: Why doing more doesn’t always mean making progress.
• Shifting to Intentional Action: Tools to help you pause, recalibrate, and take aligned steps toward your goals.
• The Power of Saying No: How your yeses and nos shape your time, energy, and ultimate success.
By the end of this episode, you’ll have actionable strategies to stop spinning your wheels, break free from reactionary habits, and start building the momentum you need to thrive.
Work With Me:
If you’re ready to move from reactive to intentional living, I’d love to support you! As a mindset coach, I specialize in helping athletes, entrepreneurs, and anyone with big dreams to overcome limiting beliefs, align their actions with their goals, and create a life they love.
Learn more about one-on-one coaching: findingendurance.com/coaching
Let’s connect on Instagram, Spotify, or via email—your goals are worth it!
What if the secret to achieving your biggest goals lies not in changing who you are but in fully embracing your unique personality and motivators? In this episode, we explore how understanding your core traits can unlock breakthroughs in performance, mindset, and life.
What You’ll Learn:
• How your personality traits and motivators shape your success.
• Why leaning into your uniqueness can transform your goals and performance.
• Real-world stories of athletes and professionals who tapped into their core selves to achieve extraordinary results.
• How personality coaching can provide clarity, confidence, and a competitive edge.
Ready to Dig Deeper?
Learn more about the personality and motivational assessments mentioned in this episode and how they can unlock your potential. My coaching program provides tailored insights to help you align your mental, emotional, and physical fitness.
Find out more about personality and motivation coaching: join.findingendurance.com/personalitycoaching
Coaching: https://www.findingendurance.com/coaching
2025 Adventures: https://www.findingendurance.com/travel
