#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behi...

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Clas...

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle.For even more free help, check out these resources: Finding True Health Facebook group Free H...

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for your actions and recognizing your ability to make positive changes is crucial in your health journey. Join us as we navigate the delicate balance of...

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Insta...

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable minds in the right direction.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Fr...

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the right tools, you can absolutely overcome it. Let's dive in!For even more free help, check out these resources: Finding True Health Facebook group Fr...

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Insta...

#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the scale once and for all.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free...

#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to find out!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the ...

#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com...

#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.co...

#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find out!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put th...

#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Strug...

#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram:...

#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and foe. We'll debunk common myths surrounding inflammation and clarify what science has to say about its causes. We'll also reveal practical tips on ho...

#76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4 simple steps for when you find yourself struggling in this area. Get ready to conquer laziness and reclaim your wellness goals starting today! Let's dive in!For even more free help, check out these resources: Finding True Health Facebook group Free Hab...

#75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelings. Join me as I share personal experiences, scientific tidbits, and a method to help you limit emotional eating in your life once and for all. Tune in and let's embark on a journey towards healthier habits and a happier relationship with food. Remember...

#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jenn...

#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawai...