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Finding the Inner Strength
Yoga in Small Spaces with Cheryl
17 episodes
2 months ago
The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness
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Health & Fitness
Education,
Society & Culture,
Self-Improvement
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All content for Finding the Inner Strength is the property of Yoga in Small Spaces with Cheryl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
Episodes (17/17)
Finding the Inner Strength
Episode 17 - Self-Awareness
The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness
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7 months ago
40 minutes 38 seconds

Finding the Inner Strength
Episode 16 - Morning Routines
A discussion on how I come up with my Morning Routines
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7 months ago
34 minutes 9 seconds

Finding the Inner Strength
Episode 15 - What or Who Inspires You?
I share what I think has inspired me over the years
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7 months ago
26 minutes 20 seconds

Finding the Inner Strength
Episode 14 - Mind Over Matter
Where am I know mentally and mindfully
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7 months ago
35 minutes 49 seconds

Finding the Inner Strength
Ep. 13- 2 month Reset
The past 2 months, I have made my physical and mental wellness, a priority. It's been amazing
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8 months ago
41 minutes 25 seconds

Finding the Inner Strength
Episode 12 - The Rest of Yoga
After years of the enjoyment of faster flows, I end up down a road of discovery that I wish I knew when I was in my twenty's.
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8 months ago
29 minutes 12 seconds

Finding the Inner Strength
Episode 11 - Current State of Mind
I discuss how I have find the current political situation is affecting me and also how people and social media are dealing with it.
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8 months ago
29 minutes 27 seconds

Finding the Inner Strength
Episode 10 - A Little Bit of History and What is Hatha and Yin?
Coles notes on Modern Yoga History and an explanation of Hatha and Yin
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8 months ago
28 minutes 57 seconds

Finding the Inner Strength
Episode 9 - My Yoga Journey
9 months ago
30 minutes 28 seconds

Finding the Inner Strength
Episode 8 - Heaviness with Humanity
I talk about my perspective on how some humans are losing the connection to each other and the approach of kindness could be so simple.
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9 months ago
24 minutes 26 seconds

Finding the Inner Strength
Episode 7 - Thoughts on AI & My Humanity
I talk about my thoughts on AI and where I see it in my life
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10 months ago
24 minutes

Finding the Inner Strength
Episode 6 - Anxiety is My Friend
Is Anxiety with you at every corner? That way I'm approaching anxiety and it's working for me.
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10 months ago
31 minutes 29 seconds

Finding the Inner Strength
Episode 5- On the Road
The tail end to what I deal with , with my physical body.
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11 months ago
29 minutes 13 seconds

Finding the Inner Strength
Episode 4- Physically Pushing
The Coles Notes on how I actually took care of my body through my 46 years.
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11 months ago
30 minutes 33 seconds

Finding the Inner Strength
Episode 3 - Lost and Found Part 2
Continuing on the journey of sharing my realization how my mental health was starting to affect me.
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11 months ago
36 minutes 23 seconds

Finding the Inner Strength
Episode 2 - Lost and Found Part 1
Starting to dive and share my mental history.
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12 months ago
28 minutes 20 seconds

Finding the Inner Strength
Ep 1 - Welcome
A brief Coles Notes on what this Podcast will entail and also a bit about the author
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1 year ago
19 minutes 27 seconds

Finding the Inner Strength
The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness