In Octobers solo’s episode you’ll discover:

• A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.
• Emphasis on the importance of releasing and letting go to create space for growth and renewal.
• A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”
• Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.
• Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.
• A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.
• Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.
• Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.
• Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.
• Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.
• Consider what you need to let go of and whether you have enough space in your life.
• The importance of committing to regular self-care and gentle self-reflection.

I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.

We connected online.

I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.  

In this episode you’ll discover:

• What finding Grace truly means to Dr Laura.
• The story of her journey and what shaped her.
• How her husband’s passing taught her the necessity of giving herself space.
• The power of slowing down in order to heal.
• Why it’s vital to fully process grief and loss.
• Reflections on her book and the path it took her on.
• Moving from people-pleasing toward speaking her truth.
• Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.
• An honest dive into the experience of shame.
• The work she’s done in prisons and what it’s taught her.
• How the brain tends to focus on problems, and what that means for us.
• The practice of peeling back the layers to find what’s underneath.
• Why moving our bodies is essential for wellbeing.
• The importance of learning to regulate the nervous system not only down, but also up.
• What’s currently bringing her joy.
• What’s supporting her in this season of life.

Dr Laura share’s all this and more in this thought provoking episode.

Do reach out to us to continue this conversation.

If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:

• Instagram @drlaurawilliams
• Buy her book here
• Youtube @drlaurawilliams 
• Website www.drlaurawilliams.com

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Septembers solo episode you’ll discover:

• Where I find myself right now in this season of life.
• How the change of seasons always brings a sense of transition and movement.
• Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.
• Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.
• The role of reflection and introspection as anchors in times of change.
• What’s unfolding for me personally as we move into this new season.
• How decluttering can help quiet the noise of information overload so you can hear your own voice and trust your body’s wisdom.
• Why I recently cried during a film and how that moment felt deeply healing.
• The power of approaching things in different ways, allowing us to express the many sides of who we are.

I share all this and more.

I’d love to hear your thoughts on this episode do reach out.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

 Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the fabulous Adrianne Carter who is a body language expert and consultant, who works with global brands, business’s and media. 

We met doing our TEDx talks and I’m excited to share this episode with you today.

In this episode you’ll discover: 

• Adrianne’s personal story and what inspired her to do this work.
• The power of body language and what it reveals about us.
• Why authenticity matters, and how we naturally respond to it.
• The role emotions play in how we connect and communicate.
• What people often hide behind, from tweakments to masks of unhappiness.
• Insight into campaigns Adrianne has shaped to help companies create impactful advertising.
• A behind-the-scenes example of a campaign shift she advised, and the results it created.
• What really makes people respond to advertising, and how subtle body language cues change perception.
• How discomfort and unconscious bias influence the way we react to others.
• A deeper look at confidence, what true confidence is, and how to cultivate it.
• Why releasing “desperate energy” changes everything.
• The importance of showing up as your real self.
• Why trust is the cornerstone of effective advertising, and how body language plays into it.
• How to get clear on your true values, and why that clarity matters.
• The power of trusting your gut.
• What’s currently bringing Adrianne joy.
• The practices and support systems that sustain her.

Adrianne shares all this and more, in this fascinating episode.

Do reach out to me to continue this conversation.

If you want to find out what Adrianne is up to you can find her at:

• Linkedin @Adriannecarter
• TikTok @adriannebodylangauge
• Instagram @adriannecarter
• Substack @adriannebodylanguage
• Website www.adriannecarter.com
• Buy the book here

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In August Solo episode you’ll discover:

• Reflection on the transition from August to September and the energy shift it brings.
• The power of a consistent morning routine in shaping mood, focus, and daily flow.
• Why practicing gratitude helps anchor us, especially during times of change.
• Reviewing the past month as a way to gain perspective and set intentional goals.
• A personal story of navigating a challenging medical appointment with self-compassion.
• The importance of avoiding comparisons and staying grounded in your own journey.
• How silver linings can be found even in difficult or frustrating situations.
• Encouragement to practice daily check-ins to stay aligned with personal goals.
• An invitation to listeners to share their own reflections and intentions for September.

I share all this and more in this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the lovely Tania Gerard is the founder of Tania Gerard Digital, one of the UK's first consultancies dedicated to accessible marketing and neurodiversity. As someone with ADHD and autism, Tania transforms her lived experience into practical solutions for brands. She created the IMPACT framework, which she recently presented in a TED Talk, helping organisations like the NHS, Greene King, and Swim England make their marketing more inclusive. From corporate workshops to international speaking engagements, Tania shows that accessibility isn't just ethical, it's essential for effective communication and better business outcomes.

We met doing are ted talks and I can’t wait to share Tania on here today.

In this episode you’ll discover:

• What Finding Grace means to Tania and how she connects with it in her own life.
• Her journey from corporate burnout to building and running her own business.
• How receiving a diagnosis became a pivotal and life-changing moment for her.
• Why her business was born directly from her personal experiences.
• Insights into navigating the world as a neurodiverse person, and the fact that 1 in 5 people are neurodiverse.
• Lessons from her TEDx talk on why many people struggle to use websites and how this leads to huge amounts of untapped revenue.
• How unmet needs are stifling creativity, and what we can do about it.
• The story behind her self-created IMPACT framework, and how it can transform the way businesses operate.
• The power of small, thoughtful changes, and how they can revolutionise workplaces.
• An explanation of the “purple pound” and why it matters.
• The real challenges people face in workplaces that aren’t designed for them, and practical solutions to change that.
• What’s currently supporting her wellbeing and balance.
• The everyday things that are bringing her joy right now.

Tania shares this and so much more in this important conversation.

Do reach out to me to continue this conversation.

If you want to work with Tania, see what she’s up to you can find her:

• Linkedin TaniaGerard
• Instagram @taniagerard.co
• Website www.taniagerard.co.uk
• Watch her TEDx talk

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this month’s solo episode, I explore:

• Why July feels like it’s carrying “school holiday vibes” , and how we can embrace that energy.
• The significance of Disability Pride Month and why this conversation matters more than ever.
• The small, impactful changes we can each make to create a more inclusive world.
• How we can move beyond meeting just the “bare minimum” of people’s needs, and why that matters.
• What it really looks like when people are living in survival mode, and how we can respond.
• The quiet power of turning down the noise and reclaiming space for ourselves.
• Why kindness and compassion are essential tools when life feels disorienting or overwhelming.
• The important role of able-bodied allies, and how advocacy can spark real, lasting change.

I share all this and more. 

Do reach out to me to continue this conversation.

You can find me at : 

• Watch my TedX talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode finding Grace I’m joined by the luminous Meggan Watterson who a renowned feminist theologian and the Wall Street Journal bestselling author of Mary Magdalene Revealed. She has a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She created The House of Mary Magdalene– a spiritual community to study sacred texts left out of the traditional canon like The Gospel of Mary and The Acts of Paul and Thecla.

She's been featured in multiple press and I can't wait to share her in this episode.

In this episode you’ll discover:

• What “finding grace” means to Meggan at this stage of her life and spiritual journey.
• Her personal story and the path that led her to this work.
• A deep dive into her powerful new book—why she wrote it, what it reveals, and the enduring relevance of Thecla’s story.
• How Thecla’s voice continues to resonate in a world where women's voices are still so often silenced—and why this first-century scripture speaks so loudly to us now.
• Reflections on Mary Magdalene’s feast day, how her legacy has evolved from being mislabeled as a prostitute to being recognised as a spiritual teacher and apostle.
• How Thecla’s journey reminds us that love is not something to be earned, but something we are made of.
• The invitation this book offers to reconnect with the divine source within ourselves.
• Meggan’s passion for helping us reclaim our inherent worth and spiritual sovereignty.
• The seven stages of spiritual transformation and what they reveal about our soul’s evolution.
• The sacredness of feminine rage—and how it can be a catalyst for truth and liberation.
• A redefinition of purity—not as something about the body, but as a quality of the soul.
• What’s supporting Meggan right now on her path.
• And finally, what’s bringing her joy in this season of life.

Meggan shares all this and more in this powerful episode.

If you want to find out what Meggan is up to, buy her book you’ll find her.

• Website www.megganwatterson.com
• Instagram @megganwatterson
• Buy her book here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Sophie Bashford who is a leading intuitive channel and the best selling author of “you are a goddess” and the goddesses, gods and guardians oracle deck.

She supports people all over the world to awaken their soul memories of the sacred feminine and mystic realms through her courses, workshops and retreats. I love the work Sophie is doing and it’s a pleasure to have her back on here today.

So welcome Sophie.

In this episode, you’ll discover:

• What “finding grace” means to Sophie right now, and how it’s showing up in her life.
• A glimpse into Sophie’s personal story as she shares openly with my listeners.
• The inspiration behind her new oracle deck and the journey that brought it to life.
• Practical ways to work with the deck and deepen your connection to its guidance.
• How the deck is divided into suits, and the intention and meaning behind that structure.
• Why balancing earth and sky energies is vital to Sophie’s work, and how we can embody this balance ourselves.
• A rich conversation about the interconnectedness of all things, and how this shows up in our lives.
• The powerful card that came through for Sophie just before our call, why she chose it, what it means, and why it's especially resonant right now.
• Between minutes 34:50 and 48:50, Sophie offers a beautiful meditation/activation connected to the card, please only listen to this part when you’re in a quiet, grounded space, or come back to it later when you're able to fully receive it. (I did it live with her and found it deeply nourishing.)
• Sophie pulls a few cards for me live on the call, we explore their meaning together, and they may hold relevance for you too.
• A conversation on how to balance your energy for inner growth and true well-being, plus how to root into what your own energy needs most right now.
• Sophie shares what’s currently supporting her behind the scenes.
• And finally, she lets us in on what’s bringing her joy at this moment in her life.

Sophie shares all this and more.

Do reach out to me to continue this conversation.

If you want to get this deck, read Sophie’s book and find out what she’s up to you can find her at:

• Website www.sophiebashford.com
• Instagram @thesophiebashford
• Deck buy it here 
• Book buy it here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Junes solo episode you’ll discover:

• I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come.
• I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness.
• Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford.
• Shifting focus from what needs fixing to recognising and honouring inner progress and achievements.
• I share my journey of choosing joy and authenticity even in uncertainty and challenge.
• The power of small, consistent acts of self-love and how they ground us through life’s ups and downs.
• Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback.
• From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity.
• Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load. 
• I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters.

All this and more in this episode, do reach out to me and share your thoughts. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications.

Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life.

We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode.

In this episode you’ll discover:

• What “finding grace” means to her, and how it’s become a guiding principle in her life.
• She shares her story of what led her here to where she is today.
• How a pivotal decision to change her university degree set her on the path to this work.
• What “good girl trauma” is, and how it shapes our identities and choices.
• Why guilt often arises when we begin healing through self-awareness.
• Insights into her book and the personal experiences that inspired it.
• A clear definition of high-functioning anxiety, and why it often goes unnoticed.
• Her powerful “swan analogy” that illustrates what’s really happening beneath the surface.
• How masking plays a role in high-functioning anxiety and the ways we learn to hide.
• Why we often present ourselves in certain ways to feel safe and accepted.
• How our childhood experiences shape how we show up, and how awareness can help shift these patterns.
• Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that.
• Common symptoms of high-functioning anxiety to watch for.
• An overview of her five-step approach for beginning this work and supporting yourself.
• Why self-worth and self-love are foundational to healing.
• The importance of reconnecting with your core self through this process.
• Why setting boundaries matters, and why it can feel so hard at first.
• The nuanced relationship we need with things like social media, and how to approach it mindfully.
• Where to begin with this inner work, and why tending to your own well-being is the best starting point.
• What’s currently supporting her on her journey.
• What’s bringing her joy right now.

Dr Lalitaa shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her:

• Instagram @drlalitaa
• You tube @drlalitaa
• Website www.drlalitaa.com
• Buy her book here 
• Linkedin here 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this month’s solo episode, I open up about:

• Where I’m at right now and how I’m really feeling.
• Why life feels especially expansive at the moment.
• The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently.
• The importance of letting yourself be supported.
• Trusting the natural unfolding of your path, even when it’s not strategic.
• Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life.
• What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story.
• The transformational power of making decisions from a place of feeling good.
• Why quality of life matters so deeply to me, and what that actually means in practice.
• How small steps create lasting change, and why I believe in building gently and intentionally.

I share all this and more inn this episode, I hope you enjoy.

Do reach out to me and share what’s going on with you, and what resonated in this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today. 

In this episode you’ll discover:

• Emma’s personal definition of finding grace, how it’s evolved and what it means to her now
• The pivotal moments in her story that led to the writing of her latest book
• Why this book offers a grounded, practical framework for manifesting from true alignment
• What inspired Emma to write it, and how the process became a journey of deep personal evolution
• A powerful conversation on why alignment is the missing piece in most manifestation practices
• Insight into the nervous system’s role in manifestation, and how regulation shifts everything
• Ways to work with alignment as an ongoing practice, not just a one-time state
• A breakdown of “manic manifesting”, what it is and how to avoid it
• What it really means to be magnetic, and how to tap into that energy
• The importance of honouring seasons and cycles in the manifestation process
• Real-life examples of how manifestation has unfolded in Emma’s own life
• What’s currently supporting her, and what’s bringing her joy.

Emma shares all this and more.

If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at:

• Instagram @Iamemmamumford
• Face book @Iamemmamumford
• www.emmamumford.co.uk
• Youtube @emmamumford

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Aprils solo episode you’ll discover:

• What’s been unfolding behind the scenes.
• The inside story of my TEDx journey.
• How I’ve been integrating all the shifts and lessons.
• Reflections from a significant medical appointment.
• Why cultivating a nourishing lifestyle truly matters.
• How small, consistent 1% changes can transform everything.
• Navigating the noise in a polarised world.
• My thoughts on the rise of AI and how we meet it.
• A gentle reminder of the power we each carry within.
• The feeling of finally landing after a whirlwind season.
• What it means to live beautifully—on your own terms.
• The magic that builds when we keep showing up.
• Letting go of worrying about what others think.
• The quiet, radical power of beginning again.

I share all this and more.

Do reach out to me share your thoughts.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by  Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health.

We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today.

In this episode, you’ll discover:

• What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today.
• How her early life experiences shaped her path, and how her work began in the clinical setting.
• Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood.
• A rich conversation on where medicine meets spirituality, and how she integrates both in her practice.
• We discuss the importance of feeling safe in the body and feeling safe in clinical environments.
• Why true healing looks at the whole person, not just the symptoms.
• The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture.
• Practical ways to navigate overwhelm in an age of constant information.
• How becoming aware of your patterns and reactions can support deep, transformative healing.
• The importance of addressing core wounds and getting to the root of things on the healing journey.
• Insights into how shame and guilt affect the body and our overall well-being.
• How understanding the chakra system can help us connect with ourselves on a deeper level.
• What’s currently supporting Erica and what’s bringing her joy.

Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this.

Do reach out to me to continue this conversation.

If you want to find out what Dr Erica is up to, find her here:

• www.experiencesevensenses.com
• Instagram @experiencesevensenses
• SubStack @drericamatluck “Becoming whole x Dr Erica”

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”. 

I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode.

In this episode, you'll explore:  

• What finding grace means to Sara and the journey that brought her here.  
• Her personal story and the experiences that inspired her book.  
• How her background influenced the creation of the book.  
• The book’s unique, non-linear structure—allowing readers to pick it up and engage with different sections.  
• How she honoured her own process, writing intuitively rather than forcing it.  
• A few of her favourite passages, which she reads aloud.  
• Her cultural roots and how they shaped both her perspective and the stories in her book.  
• The various initiatives she’s involved with, including “Nararaq Stories” and “She Is the Universe,” and their missions.  
• The power of storytelling in healing and building community.  
• What’s currently supporting her on her journey.  
• What’s bringing her joy right now.

Sara shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book and find out what Sara is up to, you can find her here:

• www.sarasruani.com
• Instagram @sarasurani @nayaraq_stories @sheistheuniverseproject
• You can buy her book here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In February’s solo episode you’ll discover:

• Reflections on the month so far.  
• A personal update.  
• Navigating the balance of self-love.  
• Progress on my TED Talk practice.  
• Why birthday’s always make me reflective.
• The enchantment of love and why it moves me.  
• What’s guiding me in this moment.

I share all this and more.

Do reach out and share your thoughts with me.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform. 

I connected with Toni on SubStack, and Toni is my first SubStack podcast guest.

In this epsiode you'll discover:

• Toni reflects on what finding grace means to her and how she connects with it.  
• She shares pivotal moments that shaped her journey to where she is today.  
• We explore the concept of radical responsibility—how embracing it sparked transformation for Toni, with books playing a key role in that shift.  
• We discuss the duality of the self-help journey and its complexities.  
• Toni talks about why she started her book club and how it has become a source of inspiration and support for many.  
• We dive into the power of books to ignite change and personal growth.  
• She shares why she still values in-person gatherings, despite the global connectivity of online spaces.  
• We discuss the magic of bringing together people from different generations in the same room.  
• Toni reflects on how certain books arrive in our lives at just the right moment and how she has revisited books when they resonated deeply.  
• She shares some of her favourite books.  
• We talk about the serendipity of discovering the books we need when we need them and how we sometimes come back to them.  
• We explore the process of self-forgiveness, its challenges, and its transformative power.  
• Toni opens up about her drive to make an impact and how she is stepping into that purpose now.  
• She shares what’s bringing her joy at this moment and how she is nurturing herself.  

Do reach out to me to continue this conversation.

If you want to find out what Toni is up to, join the book club, read her SubStack you can find her at:

• www.shelfhelp.club
• Instagram @shelfhelp.club
• SubStack @tonishelfhelp
• You tube "Toni Shelf Help Club"

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Hosted on Acast. See acast.com/privacy for more information.

In January’s solo episode you’ll discover:

• Why I paused recording in December.  
• A glimpse into what’s been happening in my life.  
• How staying present has carried me through challenging times.  
• The secret I’ve been holding onto.  
• Why this opportunity feels so meaningful to me.  
• The unexpected joy of an opportunity I wasn’t actively pursuing.  
• My approach to self-care this January.  
• How embracing a day-by-day mindset has made a difference.  

I share all this and more.

I’d love to hear your thoughts do reach out to me and share your thoughts with me.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.

I can’t wait to share Asha on here today and to hear all her wisdom and magic.

In this episode you’ll discover:

• We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles.  
• Asha reflects on her personal journey, sharing where she is in her life and healing work right now.  
• She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges.  
• Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos.  
• Asha shares her experiences with homeopathic medicine and its role in her healing path.  
• She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings.  
• During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience.  
• We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection.  
• We discuss managing chronic health conditions in the world we live in today.
• Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing.  
• Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection.  
• We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits.  
• Asha shares the practices and tools that are currently supporting her in her life and work.  

Asha shares all this and more in this episode, we hope you enjoy as much as we did recording it.

Thank you so much for coming on and sharing.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

• www.ashafrost.com for her sacred medicine membership to work with her go here. 
• Instagram @asha.frost
• You can get her decks and book here 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.