Find Your Lady Tribe

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Find Your Lady Tribe

Brenda Billings Ridgley

97 episodes

2 hours ago

Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Photographer and retreat storyteller Sophia Reamsnyder. Owner/Brand Digital Storyteller of Reamsnyder Media, Sophia focuses on the B-to-B and Non-Profit space. Whether out with family, or working with clients, she strives to capture a moment, a memory, or tell an unforgettable story through portrait photography, event photography, documentary shorts or t...

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Society & Culture

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Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Photographer and retreat storyteller Sophia Reamsnyder. Owner/Brand Digital Storyteller of Reamsnyder Media, Sophia focuses on the B-to-B and Non-Profit space. Whether out with family, or working with clients, she strives to capture a moment, a memory, or tell an unforgettable story through portrait photography, event photography, documentary shorts or t...

Show more...

Society & Culture

Episodes (20/97)

Find Your Lady Tribe

Retreat Chat with Sophia Reamsnyder| Find Your Lady Tribe

Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Photographer and retreat storyteller Sophia Reamsnyder. Owner/Brand Digital Storyteller of Reamsnyder Media, Sophia focuses on the B-to-B and Non-Profit space. Whether out with family, or working with clients, she strives to capture a moment, a memory, or tell an unforgettable story through portrait photography, event photography, documentary shorts or t...

1 month ago

10 minutes

Find Your Lady Tribe

Retreat Chat with Suzanne Hernandez| Find Your Lady Tribe

Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our culinary caretaker, presenter and retreat success story Suzanne Hernandez. Along with the love of entertaining at her home, Suzanne brings her past experience in catering to the WholeYOU Retreat's kitchen. If you have food allergies or sensitivities, Suzanne has got you covered. Suzanne is the creator/owner of Curious Card Company, which is a sobriety su...

1 month ago

25 minutes

Find Your Lady Tribe

Retreat Chat with Rachel Dirks| Find Your Lady Tribe

Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Yoga instructor & Reiki master Rachel Dirks. With a heart-centered approach and a passion for holistic healing, Rachel is a certified yoga teacher, Master Reiki practitioner, sound healer and yoga therapist in training dedicated to guiding others toward physical, emotional, and spiritual well-being. Rooted in ancient wisdom and enriched by modern pra...

1 month ago

16 minutes

Find Your Lady Tribe

Retreat Chat with Tori Ward| Find Your Lady Tribe

Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our stylist Tori Ward. For 17 years Tori has walked along side women as a stylist using beaty as a tool for transformation. Her passion goes far beyond the surface - she believes in helping women reconnect with their inner light and reflect that radiance outward. Through intentional hair and makeup guidance, Tori aims to inspire confidence, self-love a...

1 month ago

13 minutes

Find Your Lady Tribe

Retreat Chat with Stacey Stedman| Find Your Lady Tribe

Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce Stacey Stedman, a Certified Health and Fitness Coach and author of The Un-Diet; The Ultimate Mindset Journal to Living Beyond Diets. Her own journey to finding a healthy lifestyle has provided insight. She brings empathy, respect, and understanding. As a personal trainer and health coach, Stacey's whole body health approach focuses on lifestyle rather than a...

1 month ago

23 minutes

Find Your Lady Tribe

Retreat Chat with Kristi Huss| Find Your Lady Tribe

Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Guest Thought Leader Kristi Huss, a journey facilitator and expert guide for achieving bucket list goals in life and business. A TEDx speaker, certified high-performance coach, and author, she pairs decades of expertise in planning transformative trips with the impactful strategies of high-performance coaching. By mastering the art of 'time travel'—achie...

1 month ago

18 minutes

Find Your Lady Tribe

Sustainable Health and Natural Menopause Solutions with Lisa Holton

Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness world and emphasizes the often-overlooked importance of specialized menopause training among healthcare providers. Get ready to empower yourself with a...

1 year ago

29 minutes

Find Your Lady Tribe

Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson

Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with sugar addiction, Lida emerged as a beacon for others, guiding us through the small yet powerful lifestyle shifts that can pave the way to a healthi...

1 year ago

26 minutes

Find Your Lady Tribe

Navigating Menopause: Mastering Midlife Waves with Lisa Boate

Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embracing the journey of self-care and certification in menopause coaching, Lisa opens up about the personal shifts that led her here. Lisa brings a weal...

1 year ago

34 minutes

Find Your Lady Tribe

Journey to Food Freedom: Navigating Emotional Eating with Jane Pilger

When Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge eating disorder to the eye-opening realization that traditional eating disorder treatments might just be fanning the flames they aim to extinguish. Together, we unravel the snarls of self-doubt and self-sabotage that entangle our eating habits, highlighti...

1 year ago

32 minutes

Find Your Lady Tribe

Tropical Transformation: The Intersection of Serenity and Self-Discovery

Escape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush landscapes with the thrill of self-discovery, the Whole YOU Retreat ~ Pura Vida is your gateway to experiencing just that. Learning from other inspiring women will arm you with strategies and insights, ensuring you leave with more than just memories of...

1 year ago

2 minutes

Find Your Lady Tribe

Harnessing Qi for Lifelong Vitality: Aligning Body, Mind, and Spirit with Laurie Morse

Embark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance among body, mind, and spirit, offering a beacon of hope for those transitioning from the grind of corporate life to a soul-nourishing career. Tune in for an episode that promises not just to enlighten but also to equip you with the tools for cultivatin...

1 year ago

24 minutes

Find Your Lady Tribe

Charting a New Course in Fitness and Fulfillment

Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of her health scare and how it led her to a remarkable journey of fitness, nutrition, and self-discovery. Burnett's candid reflection on embracing a healthier lifestyle is not just stirring; it's a beacon ...

1 year ago

32 minutes

Find Your Lady Tribe

Awakening to a New Definition of Success and Sobriety at the Whole YOU Retreat

Embarking on a transformative retreat can feel like dipping your toes into uncharted waters, yet Suzanne's story unveils a tapestry of change woven with threads of courage and community. Suzanne Hernandez opens up about her captivating journey at the Whole You Retreat, where a quest for peace and support blossomed into passion to create a new business and self-discovery. As she unfolds the story of her evolution, we marvel at the strength found in female camaraderie and the sanctuary our retr...

1 year ago

18 minutes

Find Your Lady Tribe

Empowering Beauty: Harmonizing Inner Confidence and Outer Radiance at the Whole YOU Retreat

Have you ever witnessed a transformation that goes beyond a simple makeover? That's the magic Monica Martinez brings to the table, and we had the pleasure of experiencing it firsthand at our Whole You Retreat. With 17 years of cosmetology expertise, Monica, the visionary behind Studio Evanesce in Greeley, graced us with her talents, turning beauty into a tool for empowerment. Our discussion with her unveils the profound impact of personal appearance on our inner confidence. As our exclusive h...

1 year ago

10 minutes

Find Your Lady Tribe

Capturing Essence: The Art of Transformative Photography with Sophia Reamsnyder at the Whole YOU Retreat

Have you ever looked at a photograph of yourself and felt it just didn't do your journey justice? Imagine a picture that could reflect not only your image but your essence, your growth, and your inner strength. That's the kind of transformative photography Sophia from Reamsnyder Media specializes in, and we had the pleasure of bringing her insights to our Whole You Retreat. Our conversation with Sophia is a heartwarming delve into the power of visual storytelling and how it can encapsulate ou...

1 year ago

11 minutes

Find Your Lady Tribe

Journey to the Heart of Feminine Intimacy with Clinical Sexologist Aubrey Moore at the Whole YOU Retreat

Witness the powerful journey of Aubrey Moore, a clinical sexologist and feminine intimacy coach, as she shares the personal and intimate trials that led her to discover her true calling. This episode is a heart-to-heart that unearths the undeniable link between self-exploration and empowered communication. Aubrey's candid conversations peel back the layers on sexuality, revealing how embracing our deepest curiosities can be the key to growth and self-assurance. As we anticipate the magic of h...

1 year ago

16 minutes

Find Your Lady Tribe

Healing Touch and Heartfelt Connections with Massage Therapist Jesse Taylor at the Whole YOU Retreat

When life's relentless pace leaves you yearning for a moment of peace and genuine connection, the Whole You Retreat emerges as a sanctuary nestled in the mountains, a place where transformation isn't just possible—it's inevitable. In our latest episode, we sit with Jesse Taylor, the heartwarming massage therapist whose hands work magic on weary souls, guiding attendees toward profound self-connection and stress relief. Jesse's tales from the massage table reveal the intrinsic power of touch a...

1 year ago

13 minutes

Find Your Lady Tribe

Finding Your Inner Guide: Navigating Identity Shifts with Jen Carew at the Whole YOU Retreat

Have you ever caught a glimpse of yourself in the mirror, only to realize the person staring back is a stranger? This episode is your beacon through the fog of self-discovery, with our special guest, Jen Carew, guiding us on a journey to reclaim our identity. Jen, a connoisseur of mindfulness, meditation, and spiritual companionship, joins us at the Whole YOU Retreat to shed light on the holistic healing that intertwines body, mind, and spirit. Her insights promise to catalyze a transformatio...

1 year ago

15 minutes

Find Your Lady Tribe

From Yoga Mat to Mentor: Breyanna's Nurturing Yoga at the Whole YOU Retreat

We sit down with the remarkable Breyanna, who shares her heartwarming evolution within the cocoon of our retreats and out in the world. From embracing the role of an instructor amidst the challenges of the pandemic to fostering deep connections with participants, Breyanna's narrative is a testament to the transformative power of yoga and community. Our discussion navigates the emotional and personal growth that accompanies the physical practice, and how our retreats, set within the nurturing ...

1 year ago

26 minutes