A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy!
Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy.
This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own.
You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy.
If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found.
Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely.
If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness!
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> https://bit.ly/FinallyEffingHappyGroup
Email List >>> https://bit.ly/FinallyEffingHappyEmailList
Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
All content for Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness. is the property of Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor and is served directly from their servers
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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy!
Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy.
This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own.
You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy.
If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found.
Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely.
If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness!
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> https://bit.ly/FinallyEffingHappyGroup
Email List >>> https://bit.ly/FinallyEffingHappyEmailList
Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Lose weight, reverse Type 2 Diabetes, eat delicious food, live with the energy and joy you‘ve always dreamed of. An inspirational interview with Luisa Morrone, Found of My Way of Eating.
Morning routines boost happiness, reduce stress, increase productivity and create a solid foundation to launch you into your day. Happiness Coach, Shannon Klenk, shares tips to re-tool and reinvigorate your morning routine.
This interview with Heidi Bramm, Holistic Health Strategist is chock full of practical tangible tips on how to FEEL and BE healthier. Happiness Coach, Shannon Klenk, and Heidi talk about everything from essential oils, how to reduce your toxic load, spiritual healing, celery juice, nourishment for your cells, purposeful rest, and so much more!
Brigette Heller, Founder of The Strong and Capable, and Shannon Klenk, Founder of Finally Effing Happy, explore how mindset can change our thoughts to change our life. Honest, open, joyful and heartfelt, both women share their own journey to joy with both physical health and mental health challenges including anxiety disorder, ptsd, herniated disk.
Chronic Illness Coach, Shannon Klenk, interviews wellness expert Maria McKeon about how yoga and pilates can light the way to health and wellness through eating disorders, anorexia and bulimia.
To harness more energy, stop managing your time and start managing your bandwidth. Part calendaring skill and part mindset, bandwidth management takes into consideration your most fundamental needs and the needs of your chronic condition.
In this interview Alison Hayes, Founder of Thriving While Disabled, and Shannon Klenk, Happiness Coach & Self-Care Strategist for kick-ass women living with chronic illness, talk about everything from managing medical care to mindset… including, prioritizing, finding doctor right, information overload, social welfare systems, and staying in the now.
Being Healthy is NOT a Drag! An interview with the multi-passionate, multi-talented Neema Black, not your average vegan! Her passion for making plants the primary source of your fuel is infectious and judgement-free.
Laughter is the best medicine! In this interview with Laughter Yoga Master Trainer, Robert Rivest, discover the many physical and mental health benefits of laughter.
In this Sisterhood Story, Ronda Barney, L.C.S.W., R.D., shares the joys, the moments of surrender, the heart, the grief, and the beauty of living a rich, full, connected, joy-FULL life even with illness.
Self-care made simple with this easy self-care system - seriously! The 3 E's to Sustainable Self-Care: 1. Essentials 2. Extras (but regulars) 3. Extravagants
How to find happiness even on the days when your chronic illness is flaring up. It's both internal (ride the wave) and external (radical self-care). And don't do it alone! Oh, and Wonder Woman bangles help too!)
Welcome! To Finally Effing Happy. A podcast & community for kick-ass women living with chronic illness. I’m Shannon, Happiness Coach and Self-Care Strategist. I’ll share my story, happiness hacks, self-care strategies, and amazing fellow warrior women living with chronic illness.
Today’s episode introduces my story, my heart, and my journey to joy living with chronic illness. My illness wasn’t diagnosed until my early 40’s, so I spent much of my life not on my a-game. Nonetheless, I have found happiness using a combination of internal and external strategies; internal, mindset COMBINED WITH external, self-care strategies. I have built a self-care superstructure that allows me to consistently ‘practice happiness’ so joy is within reach even when my body is not feeling at it’s best. And I want that happiness for you too!
Today’s takeaways:
Happiness is to be had, even if you live with a chronic condition. I am not my illness, and neither are you.
There is a balance between acknowledging and honoring the chronic condition, and not letting it be the driver of every day.
Happiness is welcoming all emotions and facing them head on. Happiness is not denial.
Self-care is both internal mindset and external self-care.
Don’t do it alone! Challenges are eased when shared and joy is doubled when done together.
Community >>> bit.ly/finallyeffinghappygroupEmail List >>> https://bit.ly/TheEffingEmailListLearn More >>> www.finallyeffinghappy.comConnect >>> finallyeffinghappy@gmail.com
Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.
A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy!
Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy.
This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own.
You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy.
If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found.
Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely.
If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness!
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> https://bit.ly/FinallyEffingHappyGroup
Email List >>> https://bit.ly/FinallyEffingHappyEmailList
Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
