This month, Cynthia and Molly focus on a “Recipe for Resilience” with Dr. Roxanne Louh.

On this months episode, Cynthia and Molly explore five different strategies for acquiring clarity.

This month, Molly and Cynthia talk with Father Paul Jannakos on the topic of loneliness, what it can stem from, and offer solutions.

This month, Molly and Cynthia talked to Dr. Ioana Popa on the topic of preventing burnout, and the importance of fun in our lives.

This month, Molly and Cynthia welcome back Corey Hatfield to discuss her new book and some powerful perspective shifts born from suffering and struggle.

This month, Cynthia and Molly talk about the humbling and ongoing journey of spiritual growth, focusing on righteousness and forgiveness with Phoebe Farag Mikhail. They also cover reframing Lenten struggles, including pain, suffering, and chronic illness.

This month, Molly and Cynthia introduce you to one of the Filled With Less members, Pippa Simou. Pippa is an ADHD coach and a wealth of knowledge and encouragement.

This month Molly and Cynthia kick off 2025 encouraging listeners to stretch and grow this year. They have three questions for you to contemplate.

This month Cynthia and Molly discuss beauty and order with Presbytera Stacey Dorrance. Pres. Stacey teaches on decluttering and faith in the upcoming Six Weeks to Sanity course starting January 20th 2025.

This month Cynthia and Molly bring you a really big show! Nun Katherine (Westin) joins to talk about nurturing harmonious relationships. Then the authors of Crowned: An Orthodox Wedding Planning Guide will talk about their new book!

This month, Cynthia and Molly focus on bringing more joy into our lives. What are the obstacles and the tools? They welcome life coach Katherine (Kabee) Kokenes to talk about mindfulness as it relates to joy.

This month Cynthia and Molly explore how crucial it is to start the day with an intentional morning. Then they talk with Fr. John Whiteford about the importance of time management on the path to salvation.

This month Molly and Cynthia bring you 10 tools for experiencing more peaceful days. Don’t forget to download your free five day program on the prayer of Saint Philaret if you haven’t already! Please visit wwwhttps://www.filledwithless.com/

This month, Molly and Cynthia talk to Fr. John Oliver about the power of our words. But is it our words or our hearts that form the basis of our communication? Father John gives us much to ponder in this month’s episode.

Today Molly and Cynthia discuss four ways to live “in tension.” Tension is what we experience when life gets tough. Rather than trying to escape it, we accept it… and maybe even embrace it!

This month Cynthia and Molly talk to Olympia Rusu on the topic of natural medicine and herbal remedies. They also found out that they should continue to record podcasts in the mornings! Come along for a fun time learning about medicinal herbs.

This month, Molly and Cynthia focus on the importance of community. They bring in Paula Dranger, a licensed mental health professional who specializes in social work. The benefits of community are many, including healing, helping us reach our goals, and living a more intentional life.

In this month’s episode, Cynthia and Molly dive into Lent! Specifically, they explore the perspective of Lent as a “spiritual adventure,” and share practical tips for entering more fully into this beautiful season repentance.

In this month's episode, Cynthia and Molly explore the topic of hyper-vigilance with Fr. Joshua Makoul

This month, Cynthia and Molly talk with Dr. Ioana Popa about the difference between striving that can lead to burnout and leaning on God that will give us peace. Then, they talk with Matina Kazameas and Kristina Harris, the home organizational experts at Two Tidy Tinas about their top tips for getting organized in our homes.