Femisticated. - Because She Can!

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Femisticated. - Because She Can!

Hosted by Lucia Csobonyei

22 episodes

2 months ago

Send us a text Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discu...

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Self-Improvement

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Send us a text Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discu...

Show more...

Self-Improvement

Episodes (20/22)

Femisticated. - Because She Can!

"Healing from Within: Winning Over Emotional Eating" with Natassia DSouza emotional eating coach

Send us a text Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discu...

2 months ago

35 minutes

Femisticated. - Because She Can!

"Stress Less, Digest More: Women's Guide to Gut Health"

Send us a text Welcome to Season 2 of the Femisticated podcast! In this episode, we dive deep into the world of gut healing, somatics, and holistic health with our special guest, Tia Maher. Tia shares her personal journey from a high-stress career in event production to becoming an expert in gut health and trauma recovery. Discover the vital connection between the gut and the nervous system, and learn actionable tips on nutrition, detoxification, and emotional healing. Whether you're dealing ...

3 months ago

43 minutes

Femisticated. - Because She Can!

Mirror Lake - Who are you without labels? from "7 Minutes Mind Spa" series with Lucia- Transformation and Mindset Coach

Send us a text In this soulful episode, we take a walk to "Mirror Lake" — a metaphorical place where the noise fades and your reflection speaks louder than society’s definitions. Together, we explore what it means to come home to your truth beneath the layers of roles, titles, and expectations. This is not about finding a new identity, but about remembering the one you've forgotten. Tune in and meet yourself again. She's been waiting. Don’t forget to join Femisticated Facebo...

4 months ago

5 minutes

Femisticated. - Because She Can!

"You Are Becoming"from "7 Minutes Mind Spa series" by Lucia- Transformation and Mindset Coach

Send us a text In this gentle, guided experience, you’ll be reminded that growth isn’t always loud. Transformation doesn’t need a spotlight. Healing happens quietly, softly, beneath the surface — and yet, it is profound. This episode is your permission slip to pause and witness the silent blooming happening within you. You are not who you were last year, last month, or even yesterday. You are becoming. Don’t forget to join Femisticated Facebook community to continue the conversation and share...

4 months ago

4 minutes

Femisticated. - Because She Can!

Avoid The Trigger Trap - "7 minutes Mind Spa"- your time to pause and reflect.

Send us a text Some moments hit deeper than they should. A word or a memory, and suddenly, you're no longer here but somewhere else inside. In this 7-minute journey, let’s slow it all down. Not to fix the trigger, but to gently witness it to breathe. To remember you have a choice, even in the heat of it. Don’t forget to join Femisticated Facebook community to continue the conversation and share your experiences ✨ https://www.facebook.com/groups/926649019286832 Connect with...

4 months ago

4 minutes

Femisticated. - Because She Can!

"Am I good enough? "- Your time to release. From "7 Minutes Mind Spa" series by Lucia - Transformation & Mindset Coach

Am I Good Enough? A question we’ve all say to ourselves… sometimes in quiet moments, sometimes when everything feels too loud. This short but effective "7 Minutes Mind Spa "journey offers a powerful inner reset — not by answering the question, but by shifting the way you ask it. ✨ Let it shift something deep within. 🎧 Hit play when you’re ready to remember who you are. Don’t forget to join Femisticated Facebook community to continue the conversation and share your experiences ✨ https://www...

5 months ago

4 minutes

Femisticated. - Because She Can!

Why your're not crazy? A real talk on hormones and power with Karin Rudolph - hormone health & weight loss expert

Welcome to the second season of Femisticated! In this episode, I sit down with the amazing Karin, a hormone health and weight loss expert who specialises in helping women aged 35 to 55 navigate the tricky waters of hormonal changes. We dive deep into topics like perimenopause, menopause, and the hormonal shifts that can impact your life. Karin shares invaluable advice on balancing insulin, stress, and how proper nutrition and exercise can make a world of difference. Additionally, we exp...

5 months ago

34 minutes

Femisticated. - Because She Can!

Is It Really Mine? from "7 minutes Mind spa" series - meditation by Lucia to breathe, relax, release

Ever feel like you're carrying something heavy… but deep down, you're not sure it even belongs to you? In this short, soothing episode, we gently explore a powerful question: What am I holding that isn’t truly mine? With soft guidance and a calming mini-meditation, you’ll be invited to pause, breathe, and release what no longer serves you. Perfect for a midday reset or a peaceful start to your day. Tune in, unwind, and return to yourself. Don’t forget to join Femisticated Facebook commu...

5 months ago

5 minutes

Femisticated. - Because She Can!

"Decoding Love: Finding Your Perfect Match" with match-making coach Mia from findyourswan.

In this episode of the Femisticated podcast, I talked with Mia, a matchmaking coach, to discuss how women can find the right partner and navigate the complexities of modern relationships. Mia shares her journey into matchmaking, emphasizing the importance of self-awareness and self-improvement in attracting the right partner. She explains her unique approach to matchmaking, which includes personalized coaching to help clients overcome limiting beliefs and improve communication skills. W...

6 months ago

32 minutes

Femisticated. - Because She Can!

"Control Your Wealth, Ease Your Mind" with Beth Clay, Financial Coach that help you to improve relationship with money

Join me in an empowering discussion with Beth Clay, a financial coach, brand consultant, and AI strategist. In this episode, Beth shares her multifaceted journey from a corporate career to entrepreneurship while balancing motherhood. She provides invaluable advice on financial wellness, smart investing, and managing finances within relationships. Beth emphasizes the importance of open communication, setting financial goals, and maintaining financial independence. Don't miss this inspiring con...

7 months ago

37 minutes

Femisticated. - Because She Can!

Your Journey to Happiness: "Dream. Believe. Succeed." With Deborah Henning , business mentor for female founders, on how she helps others to succeed in business.

This inspiring episode emphasises the impact of surrounding oneself with like-minded individuals and cultivating a life filled with passion and happiness. We discussed the importance of maintaining control over one's life choices and how their mantra, 'If it’s not a hell yes, it’s a no,' might guide you in personal and business decisions. The episode highlights the significance of the energy one brings to one's endeavours, the importance of viewing challenges as growth opportunities, an...

7 months ago

32 minutes

Femisticated. - Because She Can!

Breathe and Freeze to Stay Happy, Healthy and Alive! With Florine-Founder of Flow of life on how to manage it all as female founder and help others to heal their inner world.

In this episode of the Femisticated podcast, host interviews Florine, the founder of Flow of Life. Florine shares her personal journey of transformation, from working for the government in Dubai to discovering her passion for wellness. She talks about overcoming emotional baggage, building her brand, and the benefits of ice baths and breathwork for physical and mental health. Florine provides insights into her methods, including the Wim Hof method and IMD breathwork, and offers advice for wom...

8 months ago

36 minutes

Femisticated. - Because She Can!

Put your sh*T together & make it happen: Why your resolutions don't work

Welcome to the Femisticated Podcast! In this special New Year's episode, Lucia and Nina discuss the secrets to setting and achieving your New Year's resolutions. They explore why resolutions often fail and share practical tips to help you stay on track, including the importance of knowing your 'why,' creating measurable goals, and building positive habits. The hosts also dive into overcoming limiting beliefs and the power of the subconscious mind in achieving your goals. Join us for an inspir...

9 months ago

26 minutes

Femisticated. - Because She Can!

Manifestation Secrets: Turning Your Vision Into Reality

Welcome back to the Femisticated Podcast! 🦋 We're almost at the end of the season, but don't worry—today's topic is truly transformative! In this episode, we -Lucia and Nina, dive deep into the art of manifestation, demystifying this powerful tool and discussing how you can harness the principles of the universe to make your dreams come true. We discuss everything from maintaining feminine energy in a challenging world to the crucial steps of taking inspired action, practicing gratitude, and ...

10 months ago

26 minutes

Femisticated. - Because She Can!

How Cycle Syncing Can Help You Use Your Full Potential & Avoid Burnout

🌸 Welcome to the Femisticated Podcast! In this episode, we dive into a topic that every woman (and man) should know about – the power of a woman’s monthly cycle! 🙌 We know, we know… the cycle is usually the last thing people want to talk about, but trust us, we’re here to celebrate it and share how you can use each phase to your advantage, whether it’s to boost your creativity, productivity, or just survive that inevitable PMS week. Yes, even guys need to tune in because knowing this mig...

10 months ago

32 minutes

Femisticated. - Because She Can!

Chasing Success Without Losing Joy: Inner Happiness in the Hustle

🌸Welcome to an inspiring episode of the Femisticated Podcast! 🎧Join us as we dive deep into the secrets of finding true happiness from within. Learn how to ignite your inner fire, embrace gratitude, and practice positive thinking to transform your life. We'll explore how to manage stress, reframe challenges, and find joy in the small things, like a morning cup of coffee. Discover the Japanese concept of Ikigai and how living a purposeful life, aligned with your passions and values, brings ful...

11 months ago

36 minutes

Femisticated. - Because She Can!

Master Modern Manners: Navigating Workplace Dynamics and Dating Dilemmas with Confidence!

🎧Welcome to an exciting episode of the Femisticated Podcast featuring the fabulous Andreea Stefanescu from The School of Manners! 😍Dive into the art of mastering modern etiquette, from handling workplace compliments and setting boundaries to tackling tricky dating scenarios like who should pay the bill. Join us for a candid discussion about mansplaining, debunking dating myths, and embracing authenticity. With lots of laughs, practical tips, and relatable stories, this episode has everything ...

11 months ago

26 minutes

Femisticated. - Because She Can!

Master Modern Manners: Life Hacks Not Only For Biz Mums

🎧 Welcome to the Femisticated Podcast! In this inspiring episode, we have a conversation with our very special guest Andreea Stefanescu, the founder of The School of Manners. Andreea shares her journey of balancing manners, business, and motherhood, offering invaluable insights and practical tips. We dive into discussions on overcoming societal pressures, establishing personal boundaries, and finding your feminine flow. Whether you're a mom, entrepreneur, or seeking self-empowerment, thi...

1 year ago

27 minutes

Femisticated. - Because She Can!

The Power Of Polarity: Balancing Your Inner Feminine & Masculine Energy

Join us, Lucia and Nina, on the Femisticated podcast as we dive into the fascinating world of feminine and masculine energies. Discover how these aren't just about gender, but how they naturally exist in everyone and everything around us, like the sun and moon. Learn why balancing these energies is key to thriving in both personal and professional spheres, and hear our personal stories and tips on how to tap into and harmonize these energies in your everyday life. Whether you're navigating th...

1 year ago

24 minutes

Femisticated. - Because She Can!

Style Queens Always Win

In the third episode of the Femisticated podcast, we dive into the world of personal style. Whether you’re a style enthusiast or just finding your fashion feet, you will find so much great inspiration on how style shapes our first impressions, boosts confidence, and builds personal branding. We believe style is more than just about clothes—it’s a form of self-expression that can open doors in both our personal and professional lives. Don’t forget to join our vibrant Femisticated Facebook...

1 year ago

20 minutes