Episode 53: Self-Love, Dating Yourself and Inner Self Discovery with Mary Miranda (solo).

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I wanted to make this episode for any woman who is struggling with loving herself and doesn’t know how to start this journey of self-discovery, or you have gone through any situation where you experienced a rupture to this connection with yourself.

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Journal Questions:

1. Would you date yourself? Would you want to be friends with someone like you? Would you want someone like you around? (ave of the people we hang out with).
2. Do you like your personality? Identity? Mindset? Core values? 
3. Do you like who you are being?
4. Do you like your body?
5. Do you like your current reality?
6. What was the relationship of self-love, confidence, self-worth you saw your Mom having with her own self? Or any female figure?
7. Were you taught how to take care of you, boundaries, standards, values, how to love yourself?
8. Where you taught how to be kind, compassionate, graceful and be there for you?
9. Where you sooth as a child and emotionally met by your caregivers?
10. How are you treating yourself? 
11. How is your inner mean girl or inner critic?
12. Take an inventory in how you talk to yourself or treat yourself.

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.Connect with Mary:

Tik Tok (podcast): ⁠⁠@femininetruthpodcast

Tik Tok (coaching): @femininetruth

Instagram (podcast): @femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠@marymirandacoaching

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

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If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

52: Why Women Attract Men In Feminine Energy and How To Stop This Dynamic with Mary Miranda (solo).

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Why do we attract men in their wounded feminine energy?  I wanted to create this episode inspired by a Tik Tok follower that asked me this question and I know other women would be helped with this.  I have experienced this in my journey and wanted to share what I have learned.

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We all have both, feminine and masculine energies within us, but we are often predominant in one.  In this episode I am referring to romantic relationship dynamics.  I am predominant in masculine energy all day, but I have done inner work to reconnect with my feminine energy and that has played a key role in my romantic interest.  This conversation can be taken out of context and if you have any questions, let me know.

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1. Why do women attract men in their feminine energy? 2. Are you finding yourself in your masculine energy in relationships? 3. Qualities of a woman predominant in masculine energy in relationships. 4. What type of men do we attract when we are in our masculine energy in relationships? 5. What do you do in this relationship dynamic? 6. What happens when you have done the work and still attract feminine energy men? 7. What can you do to make sure you don't attract someone predominant in feminine energy? 8. Questions for inner work.

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Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching

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Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

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If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

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***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 51: Navigating Life Transitions: Feeling Behind In Life and Embracing Your Unique Journey with Mary Miranda (solo).

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Life is a journey filled with transitions, phases, and at times, it can feel like everyone else is moving at a different pace, or  is way ahead.  It then puts us in a state of feeling shame, embarrassment and hopeless about our current reality and future.  There are a lot of societal expectations and pressures that often lead us to believe we're 'behind' in some way.

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Society has made these timelines that somehow everyone is measured up against, education, career, income, house, kids, marriage, etc.  We measure our progress or how well or not we are doing life, against these expectations that most often do not align with who you are and your own path.

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It is time to redefine what our own timelines and milestones are for us and what success and fulfillment means for us.

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It is time to define our own terms for our path and live according to our own plan.

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Connect with Mary:

Tik Tok (podcast): ⁠⁠@femininetruthpodcast

Tik Tok (coaching): @femininetruth

Instagram (podcast): @femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠@marymirandacoaching

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 50: Part 2 What I Wish I Knew In My 20s in Life and Love with Mary Miranda (solo).

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Part 1 is 20 lessons in love and life I wish I had known in my 20s. I hope these help someone. I wish I would have had a role model or a big sister giving me advice about love, dating, life, career, etc.

Next week I will upload Part 2 of 20 more lessons. I have so much experience and wisdom from everything I have been through and makes me so excited to share with you, so you don't make the same mistakes I did.

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Connect with Mary:

Tik Tok (podcast): ⁠⁠@femininetruthpodcast

Tik Tok (coaching): @femininetruth

Instagram (podcast): @femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠@marymirandacoaching

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 49: Part 1 What I Wish I Knew In My 20s in Life and Love with Mary Miranda (solo).

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Part 1 is 20 lessons in love and life I wish I had known in my 20s. I hope these help someone. I wish I would have had a role model or a big sister giving me advice about love, dating, life, career, etc.

Next week I will upload Part 2 of 20 more lessons. I have so much experience and wisdom from everything I have been through and makes me so excited to share with you, so you don't make the same mistakes I did.

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Connect with Mary:

Tik Tok (podcast): ⁠⁠@femininetruthpodcast

Tik Tok (coaching): @femininetruth

Instagram (podcast): @femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠@marymirandacoaching

.

Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 48: Embrace Being Single with Confidence, Empowerment, and Feminism with Mary Miranda (solo). . Remember, embracing your single status is an act of self-love and a powerful declaration of your worth. Being single is not a problem to fix or an issue that defines your worth and value. Choosing to be single – it's about choosing your own path, free from societal expectations and going against the grain as a woman. It's about rewriting the narrative and creating a space where women are defined by their own terms, not by their relationship status. Let's face it – society often bombards us with expectations and pressures, especially when it comes to relationships Why do we have to conform with societal standards and expectations? . 1. The Feminist Perspective on Singlehood 2. Inner Work Questions 3. Reclaiming Independence 4. Embrace Your Own Company and Date Yourself. (Self love) 5. Date Yourself Exercise 6. Confidence . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 47: Solo for the Season: Navigating the Holidays as a Single Woman with Mary Miranda (solo).

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First things first, let's embrace the beauty of being single during the holidays.  It's an opportunity for self-discovery, self-care, a chance to focus on your own happiness, your goals and starting next year strong. Take this time to reflect on your accomplishments and set intentions for the upcoming year.  Being single doesn't mean you're alone – it means you have the freedom to create your own holiday traditions and experiences." It is far better to be single, focus on you and in a relationship with you, than to create memories with temporary people.
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1. Embracing your Single Status
2. Belief Systems around being single.
3. Crafting your own traditions.
4. Navigating Social Events.
5. Setting Boundaries and how to answer those intrusive questions.
6. Self-Care and Self-Love during this time.
7. Reflections and gratefulness.

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Connect with Mary:

Tik Tok (podcast): ⁠⁠@femininetruthpodcast

Tik Tok (coaching): @femininetruth

Instagram (podcast): @femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠@marymirandacoaching

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 46: Human Design, Feminine and Masculine Energies, and the Moderne Homemaker with Libby Hoffmann.

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Libby Hoffmann is the founder/owner of Moderne Homemaker.  She is a Holistic Wellness Guide for womxn, specializing in the Human Design System, and a published children’s author.  Her mission is to help connect you to *your* life-- to help you make an abundant home for your soul here on earth, no matter who you are.

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1. Libby’s story and journey.
2. What is the moderne Homemaker concept.
3. What is human design.
4. Helping women make a home for their souls with human design.
5. Harmonizing the masculine and feminine energy with Human Design.
6. Her human design inspired children’s book.

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Connect with Libby:

Instagram: @modernehomemaker

Website: www.modernehomemaker.com

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Connect with Mary:

Tik Tok (podcast): ⁠⁠@femininetruthpodcast

Tik Tok (coaching): @femininetruth

Instagram (podcast): @femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠@marymirandacoaching

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 45: Abusive Relationships, Dating and Finding a Husband with with Eve Tilley-Coulson. . Eve is a corporate attorney in Los Angeles, and developer of the app Arrow, a reimagined version of matchmaking.  Eve also has a large social media presence and is known for her relatable stories about dating in her 30s.  She is currently on her quest of finding a husband and will pay $5000 if anyone helps find him. . Connect with Eve: Tik Tok: https://www.tiktok.com/@ebtilley IG: https://www.instagram.com/ebtilley Arrow App: https://www.thearrow.app/ . Connect with Mary: Tik Tok (podcast): ⁠⁠https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 44: Understanding Feminine and Masculine Energies with Mary Miranda (solo)

1. Understand what each energy is.
2. Empowered and Disempowered side of each energy.
3. How these energies show up in dating.
4. Download PDF so you can see each energy and follow long episode.

https://drive.google.com/file/d/1Nafqs0nsoCkfv1KbSqDPzK783RjYcNhq/view?usp=sharing . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 43: Setting Boundaries With Family During Holidays With Mary Miranda (solo).

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1. What are boundaries.
2. What happens when you don't set boundaries around holidays with family?
3. Importance of setting boundaries
4. Why we don't set boundaries and feeling those emotions.
5. Avoiding feeling the discomfort of emotions when setting boundaries.
6. Fear of their reaction.
7. How to handle those questions relatives ask that make you uncomfortable.
8. How to communicate boundaries - what to say.
9. Boundaries around food choices.
10. Is okay to set your own traditions and not attend holidays with family
11. Do what's best for your well being.

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If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast

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Connect with Mary:

Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast

Tik Tok (coaching): https://www.tiktok.com/@femininetruth

Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching

.

Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 42: All About Ghosting, Why It Happens and How To Cope with Mary Miranda (solo).

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Realizing being ghosted is often NOT about you, but the other person not having the ability to communicate properly, handle difficult conversations, feel the discomfort of his emotions and maybe him abandoning/rejecting before he gets abandoned/rejected.  They are all coping mechanisms to stay safe, not get hurt and ultimately not experience intimacy in a relationship because love feels scary.  He exited and disqualified himself and this is a blessing in disguise.

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1. Reasons, was it about you?
2. Intimacy and being ghosted.
3. Boundaries around intimacy.
4. What are the potential reasons men (people) ghost?
5. What can you do about it to move on?
6. My personal journey on being ghosted and how I handled it.

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If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast

.

Connect with Mary:

Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast

Tik Tok (coaching): https://www.tiktok.com/@femininetruth

Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching

.

Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 41: My Story Being a First Gen Latina in USA, HS, Bitch Mask and Not Conforming The American Dream. . I dive a little deep into coming to USA at 14, my experience with culture assimilation, being bullied in HS and consequently the Bitch archetype came forward. RBF and being a Bitch are things that I have struggle with for many years and unmasking it has not been easy. It doesn't matter how much healing we do, there's always things to unpack and heal. I also share always feeling like I don't fit in or belong, and I no longer have this. I realized some of us are not born to fit it, but to carve our own paths. . If any resonate with you, let me know via tik tok/IG @femininetruth @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 40: Choosing to Be Single by Choice, Celibate and Child-Free In Your Late 30s with Mary Miranda (solo). . I wanted to share my own journey on being single by choice, celibate and child free in my late 30s. There's a lot of shame and stigma women receive for not conforming to societal expectations of being married, having children and raising a family. I have never thought of myself as a woman that subjects to fit into a box of societal expectations and standards, yet I have fallen for its tactics. But, once you get clear on who you are and realize you don't fit into this idea, you set your own path. I hope this resonates with anyone who has been shamed and trolled for being in your 30s, 40s or any age and choosing to be single, celibate and childfree. . If anything resonates with you, let me know via tik tok/IG @femininetruth @femininetruthpodcast . Connect with Mary: Tik Tok (podcast):@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ . If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 39: Overcoming Childhood Trauma, Inner Work, Relationships, And Masculinity With Sean

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For eight years, Sean has been a pioneer in the short term rental industry. He currently holds 155 properties in his Airbnb portfolio spread over 8 cities. What is more impressive is in 2021 he completely automated his company and took two years off while his company grew in door count in his absence.

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What’s more, Sean spent his two years finding his true self. Traveling to less inhabited corners of the world, experiencing the vast ranges of human emotion, tending to recover from childhood trauma, and doing deep inner work.

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Sean is now an outspoken voice for not just business but masculinity, success, and spirituality. 

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Connect with Mary:

Tik Tok (podcast): ⁠⁠https://www.tiktok.com/@femininetruthpodcast

Tik Tok (coaching): https://www.tiktok.com/@femininetruth

Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching Youtube: @MaryMiranda. https://www.youtube.com/marymiranda

.

Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 38: How To Move Through Tough Times With Mary Miranda (solo).

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I wanted to share my process of thinking when I seem to always be going through tough times, struggles, and situations. Sometimes it can feel daunting and unfair, but this is how I move through it. If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast

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Connect with Mary:

Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast

Tik Tok (coaching): https://www.tiktok.com/@femininetruth

Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

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If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 37: 10 Tips On How To Heal After a Break Up with Mary Miranda (solo).

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Here are 10 things you can start doing to heal after heartbreak.

1. No contact.
2. Use Tools to help manage feelings and strong emotions.
3. " deserve better" list
4. Emotional support system.
5. You are worthy and enough list.
6. "How do I desire to lead myself through this heartbreak" list.
7. Coping mechanisms and disrupt the pattern.
8. Focus on your well-being.
9. "Woman of my dreams" list.
10. Date Yourself while healing your inner child.

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If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast

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Connect with Mary:

Tik Tok (podcast): ⁠⁠https://www.tiktok.com/@femininetruthpodcast

Tik Tok (coaching): https://www.tiktok.com/@femininetruth

Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 36: How To Heal From Heartbreak With Mary Miranda (solo) . Honor this phase of your life. I want to share some tips on things that I have learned along my journey of healing from heartbreak. . Remove the focus from them and back on you. Find Your WHY. Detox, block, no contact. Feel your emotions and healing tools to help you. Grief Phases to my own understanding. Ex inventory Turn focus on you. Upbringing, conditioning, and programming. Inner child healing and reparenting. Attachment Styles Regulate the nervous system. Reconnect With Yourself and the Woman Of Your Dreams. . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruth⁠⁠podcast Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching⁠⁠⁠ TikTok (coaching): https://www.tiktok.com/@femininetruth . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ . If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 35: How To Know Is Time To Break Up And Leave A Relationship Or Situationship with Mary Miranda. . I am so excited to bring you 15 reasons that can help you make the best decision for yourself when it comes to your love life. If you have been struggling with whether to stay or leave a situationship, relationship, or someone you are dating, my deep hope is that you know you deserve the love you desire and someone who treats you like a 
Goddess and Queen. I hope you know how worthy and amazing you are and these can help you leave if the relationship is no longer serving you and your life. . I've been in a few connections where I had to learn the hard way, that those men were completely wrong for me and I did not deserve the treatment, betrayal, and my overall well-being been impacted. Although they became lessons and helped me understand myself more, I now have come to a point that I do not settle, I will never put up with bs or shitty men. . If any resonate with you, let me know via tik tok @femininetruth or Instagram @femininetruthpodcast . Thoughts to finalize to leave: -You are worthy of amazing love and someone treating you like a Goddess and Queen. -Make a list of why you deserve better. -Make list of what you desire in rel/treatment/feel. -Make a list of who you desire to be as a woman outside a relationship and in a relationship. -Forgiveness list for self (not him). -Self love/self-care habits - take care of yourself in body, mind, and soul. -Take your power back and turn focus on you. . Connect with Mary: Tik Tok: ⁠⁠https://www.tiktok.com/femininetruth⁠⁠podcast Instagram: ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching⁠⁠⁠

TikTok (coaching): https://www.tiktok.com/femininetruth⁠⁠ . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ . If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode: 34: Decentering Men While Choosing to Be Single and Not Dating

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Decentering Men is an everyday practice. Turn the focus back on you and Center Yourself: Put yourself up on the pedestal.

1. Who is on the pedestal and center of your life?
2. Are you in a season of healing, choosing to be single, not dating, detoxing from dating burnout, deleting all dating apps, or just truly wanting to reconnect with yourself and create a relationship with yourself?
3. In the past have you dated constantly, jumping from relationship to relationship and centering your life around men?
4. Are relationships and men your main personality trait>
5. Do you fantasize, future dream, romanticize about love, meet "the ONE" or even have these thoughts early on without getting to know them?
6. When you go to the store, mall, airport, or coffee shop, do you have those thoughts of “I am gonna get ready because I might meet my dream person, or someone might fall in love with me, kind of love at first sight vibes?  That’s still centering men… do it for you.
7. In what ways are you centering men?  Here are some subtle ways we center men (listen to podcast for ways).

If any resonate with you, let me know via tik tok @femininetruth or Instagram @femininetruthpodcast

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Connect with Mary:

Tik Tok: ⁠⁠https://www.tiktok.com/femininetruth⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/marymirandacoaching⁠⁠⁠

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Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.