We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day. So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . .&...

We’re talking about something we don’t talk about enough: what happens at end. When it's our time to check out, and what we leave behind. Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of difference. It's also a perspective shift if you're l...

Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits your body, goals, and budget—without huff-and-puff rage-quitting your cart. We’re covering: Whey vs why isolate, and why I've changed my opinion on dairy-based protein powders Plant-based blends: why pea + rice (and fermented options) can fix ...

Season 4 Premier! We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly, things are a lot right now. And sadly - it's easy to dim. SO - if you’ve been tired, cynical, or wondering what’s the point lately — this one’s for you. We’re Covering: ✔️ The 4 key considerations to feel better in a world designed to drain you ✔️ people say 'don't deny how you fe...

To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing. We’re Covering: ✔️ The underrated antidote to today’s chaos (that costs nothing) ✔️ A gut-health-first approach to energy, mood & digestion ✔️ What to cut and what to add back in when food’s making you feel off ✔️ The truth about motivation ✔️ How to take one small action when you feel ...

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. . We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I’m giving my honest, no-BS take on what’s worth trying, what still needs more research, and what might just be excessive marketing. We’re covering: Grounding sheets: what they are, how they’re supposed to work, and why some people swear by the...

Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it. Today, I'm gonna break down a perspective shift that’s been helping me lately, a way to step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you c...

We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! It’s a shorty but a goodie. Let’s get into it. What You’ll Learn in This Episode: ✔️ Why dry, itchy eyes get worse in allergy season—and 2 ways to support them from the inside out ✔️ The Vaseline-in-your-nose trick—is it helpful or hype? ✔️ My most underrated tip for allergy relief (hint: it’s not a supplement) ✔️ A natural option for eye drops that I kee...

If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you. We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're getting into it. No shame, no digital bootcamp — just three practical, do-able ways to make screen time more intentional. Whether you’re glued to TikTok, constantly refreshing your inbox, or just want to feel a little less fried at the end of the day, today's episode's wort...

If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with Jaclyn Pritchard — a Registered Dietitian and Behaviour Change Expert at Cleveland Clinic Canada — to unpack behaviour change. Whether it’s your nutrition, your workouts, or just feeling stuck in a loop of “starting over,” this episode dives into what’s really going on in your brain, why motivation alone isn’t enough, and how to work with your habits instead...

If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. Whether you’re dealing with itchy eyes, nonstop sneezing, or that can’t-quite-think-straight kind of fog, this episode’s for you. We’re Covering: What’s actually happening in your body when allergi...

Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies. If you’ve ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you. We talk about everything from why aging isn’t the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 po...

Today - we're talking about the thing that keeps us alive (literally): your heart. From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down. In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habits that may be more connected to your cardiovascular system than you think. If someone you ...

Today, I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come. We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global health platform. Plus, how Dr. Desai personally navigates anxiety, motherhood, and the responsibi...

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more. From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we’re talking about what stress does to the body and what you can do to actually feel better. W...

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I suggest scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. See you soon!

I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health. So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home. We’re Covering: Why microplastics are ending up in our brains (and what to swap in your kitchen to cut ex...

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it’s time to co...

Feeling groggy this week? You’re not alone—it’s that time change slump. But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success. We’re Covering: ✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead) ✔️ The unexpected morning habi...

March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling. Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you’re away. No one wants to spend their vacation fe...