feel good, do good

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feel good, do good

Neslie Foliente

185 episodes

2 months ago

Ever wonder why some of the most intelligent and motivated people get stuck, unable to reach their true goals? This episode dives deep into the root causes - from limiting beliefs to subconscious programming - and shares transformative techniques to rewrite your mindset and achieve the success you deserve. Packed with insights from psychology, personal development, and real-life stories, you'll discover actionable steps to boost productivity, improve your health, and manifest the life you env...

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Self-Improvement,

Health & Fitness

All content for feel good, do good is the property of Neslie Foliente and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ever wonder why some of the most intelligent and motivated people get stuck, unable to reach their true goals? This episode dives deep into the root causes - from limiting beliefs to subconscious programming - and shares transformative techniques to rewrite your mindset and achieve the success you deserve. Packed with insights from psychology, personal development, and real-life stories, you'll discover actionable steps to boost productivity, improve your health, and manifest the life you env...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/185)

feel good, do good

184 - The Most Eye-Opening 18 mins of Your Life!

Ever wonder why some of the most intelligent and motivated people get stuck, unable to reach their true goals? This episode dives deep into the root causes - from limiting beliefs to subconscious programming - and shares transformative techniques to rewrite your mindset and achieve the success you deserve. Packed with insights from psychology, personal development, and real-life stories, you'll discover actionable steps to boost productivity, improve your health, and manifest the life you env...

1 year ago

18 minutes

feel good, do good

183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights

Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest. Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so many of us feel overwhelmed and how understanding your circadian rhythm and melatonin can be a game changer. This is to guide you through the cycl...

1 year ago

15 minutes

feel good, do good

182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World

Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth that doesn't waver—come learn how to see it, believe it, and live it. Join in as we break down why knowing your worth is your power against peer pres...

1 year ago

17 minutes

feel good, do good

181 - Real Talk: Why Your True Voice Matters

Ever feel like you're just going through the motions? It's time to shake things up! Dive into this episode as we uncover the power of self-expression and its crucial role in our mental and emotional well-being. This episode is your call to break free and express yourself in ways you've never imagined. Get ready to be inspired, find your unique voice, and share it with the world. Subscribe now and spread the vibe to someone who needs a splash of colour in their life! Connec...

1 year ago

23 minutes

feel good, do good

180 - No More Burnout: Self-Care Strategies for the Overwhelmed

We're getting real about the hustle, the burnout, and the secret ways to achieving balance in a life that doesn't seem to have a 'pause' button. Buckle up, because this episode is all about helping you with simple, actionable strategies to add more to your daily grind. Tune in and hit that subscribe button, and let's navigate the path to a more balanced, joyful "you" together. Your future self will thank you! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Co...

1 year ago

13 minutes

feel good, do good

179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes

Ever feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos. From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help. This episode is your sign to hit pause and rediscover the joys of just being. Don't miss out - tune in, and let's get real about taking care ...

1 year ago

12 minutes

feel good, do good

178- The Secret You Weren't Told: The Success of Being Kind to Yourself

Ever felt like being too kind to yourself might just make you a bit too soft and not make you succeed? Think again! Today we're uncovering the impact of giving yourself that extra dose of love and empathy. Whether you're struggling with worry, constant self-criticism and difficulty to relate to others or just looking to deepen your connections, this episode is your sign to start being kinder to yourself and discover its impact. Tune in, get cozy, and let's talk about this. You and your re...

1 year ago

20 minutes

feel good, do good

177- Your Turn to Talk: Speak Now or Forever Hold Your Peace

Whether you're tired of being overlooked at work, want more say in your relationships, or just looking to boost your self-confidence, this episode is your first step towards becoming the main character in your life story, not just a supporting character. From getting the respect you deserve at work to making your needs heard in relationships, we're covering all the bases. So, plug in, hit play, and let's do the work together. Your next chapter starts now! Connect with me on Instag...

1 year ago

11 minutes

feel good, do good

176- Pause, Play, Repeat: Self-Care Hacks for Busy Bees

Ever feel like you're juggling a million things, and yet, you feel like you have accomplished nothing? Guess what? There's a way out. Join me as we explore simple, life-changing strategies that turn everyday moments into your havens of peace. This episode is perfect for those busy days when you need a reminder that taking care of yourself is not just okay – it's essential. Get comfy, hit play and let’s change how you view self-care. This is one episode you don’t want to miss! Connect wi...

1 year ago

15 minutes

feel good, do good

175- Curves, Muscles & Freckles: Real Talk on Body Positivity

Ever felt like you're not quite measuring up to those picture-perfect ideals? Spoiler alert: You're not alone! In this eye-opening episode of our podcast, we're diving deep into body positivity. Join us as we unravel the true meaning of embracing our bodies. We're keeping it 100% real – no filters, no airbrushing. Just raw, honest chat about loving ourselves in a world that often tells us we shouldn't. And guess what? By the end of this, you'll see why your so-called 'flaws' might just ...

1 year ago

16 minutes

feel good, do good

174- Inner Trust, Outer Peace: Mastering the Art of Self-Care

Dive into the essence of trust in self-care in our latest podcast episode. Discover how believing in yourself transforms your wellness journey! In today's episode, we're peeling back the layers on a vital yet often overlooked aspect of self-care: trust. Trust in oneself isn't just a nice-to-have; it's the cornerstone of any personal growth journey. Imagine trying to build a house on shaky ground. That's what self-care without trust is like. But how do we cultivate this trust? How does it cha...

2 years ago

7 minutes

feel good, do good

173- Emails Can Wait: Prioritizing Mental Health in a Digital World

Your well-being at work? It's about to get a major upgrade! In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered! We're talking real stories, like Emily's, who turned her teaching career from burnout to brilliant with simple self-care hacks. Whether you're in tech, healthcare, or education – these self-ca...

2 years ago

9 minutes

feel good, do good

172- Hobbies That Harness Happiness

Dive into this heartwarming episode and explore how hobbies are not just pastimes, but lifelines to joy and balance. Whether it's painting, running, or cooking up a storm, find out how these simple activities can transform your self-care routine and bring a burst of creativity and peace into your life. Perfect for those seeking a mindful escape from the daily grind. Hit play and let's embark on this journey of self-discovery and relaxation together. Don't forget to subscribe for your we...

2 years ago

6 minutes

feel good, do good

171- Quiet the Noise: Self-Care Strategies to Combat Anxiety

Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life. From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?" So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-c...

2 years ago

8 minutes

feel good, do good

170- Life's Plot Twists: Secrets to Thriving in a World of Change

Ever felt like life's throwing curveballs faster than you can catch? You're not alone! Join me as we explore how rolling with life's punches isn't just about survival; it's about thriving in chaos. Think adaptability is just a buzzword? Think again! Discover how this skill can revolutionize your life, work, and everything in between. Whether you're navigating career shifts, personal upheavals, or just trying to keep up with the world's rapid pace, this episode is your playbook for turning cha...

2 years ago

5 minutes

feel good, do good

169- Tune In to Tune Out: Podcasts as Stress Busters

Are you feeling a bit overwhelmed or just looking for a new way to chill out and grow? I've got just the thing for you! Tune into our latest podcast episode where we dive into the world of podcasts as a tool to enhance your well-being. Ever wondered how a simple podcast can transform your daily grind into a journey of personal growth, mindfulness, and stress relief? We're talking about turning those hectic moments into times of learning and relaxation, all through the power of listening...

2 years ago

5 minutes

feel good, do good

168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives

Hey everyone! In our latest episode, we're getting real about stress and self-care. Forget the clichés – I’m taking you beyond bubble baths and spa days into the true essence of looking after yourself. Join me as I share personal journey with stress and how simple, daily acts of self-care have been game-changers for my mood and health. We’ll explore how chronic stress affects us more than we think, but don’t worry, it’s not all serious – I’ve got some easy, practical tips for you to try out. ...

2 years ago

6 minutes

feel good, do good

167- Empathy Echoes: Building Strong Networks for Mental Wellness

In a world where stress and anxiety often overshadow our lives, understanding the importance of support networks is more crucial than ever. Join me in this episode where we unravel the profound impact of support networks on our self-care journey. This episode delves into the heart of building support networks, highlighting how genuine, supportive connections can transform our mental and emotional health. Discover the synergy between mental health and community support and learn practic...

2 years ago

4 minutes

feel good, do good

166: Embrace the Real You: Discover Self-Acceptance & Elevate Mental Health with these Strategies!

Dive into the heart of self-validation in our latest episode, where we explore the power of embracing self-acceptance and enhancing mental health. This discussion is packed with effective self-empowerment techniques, personal growth strategies, and insights into building a strong sense of self-esteem. Discover how to cultivate a positive self-perception and overcome self-doubt through practical, everyday actions. We also delve into the importance of emotional independence in fostering a healt...

2 years ago

6 minutes

feel good, do good

165- Cycle Your Stress Away: Rides to Well-being

Hey there, self-care enthusiasts! In this episode, we're unlocking the secrets to stress-busting, heart-boosting, and happiness-inducing self-care through cycling. Join me, as we dive into the benefits of two-wheeled therapy and how it can transform your life. Pedal your way to a happier, healthier you! Don't miss out, hit that play button now! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribe Connect with me on Instagram: https://www.instagram.com/foli...

2 years ago

6 minutes