Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the podcast with medical doctor and Professor Emeritus of Paediatrics, Dr Robert Lustig. Dr Lustig’s passion is in communicating how excess sugar and ultra-processed foods are fuelling the chronic disease epidemic that we are all facing today. And, in this clip, he explains why eating too much sugar can be so damaging for our health and shares some practical strategies that we can all use to help. Dr Robert Lustig will be a guest speaker at Prescribing Lifestyle Medicine Live: The Evolution of Metabolic Health – from gut to brain and beyond, held at County Hall in London on Saturday 10th May. If you are a Healthcare practitioner, join me, Dr Emily Leeming, Dr Ayan Panja, Dr Robert Lustig and others. Book your ticket using code DRC50 and save £50 on the ticket price. https://www.tickettailor.com/events/practiceunbound/1535137 Thanks to our sponsor ⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/251 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠https://apple.co/feelbetterlivemore⁠ For other podcast platforms go to ⁠https://fblm.supercast.com.⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.