So many women approach health like punishment — strict diets, endless cardio, and a constant cycle of guilt and “starting over.” But here’s the truth: discipline isn’t punishment. It’s self-love.
In this episode of The Fearlessly Fit Podcast, Hannah breaks down what it looks like to build a life of balance and grace while creating habits that actually last. 💪🏼
From body image struggles and faith-based prayers, to simple nutrition swaps and fitness consistency, this episode will remind you that your body is not broken — it’s already worthy.
You’ll learn:
✨Why discipline and balance go hand-in-hand Faith-based truths to reframe body image struggles
✨How to fuel your body without fear (yes, even pizza )
✨Why consistency in fitness always beats extremes
If you’ve ever felt stuck in the cycle of punishment and perfection, this conversation will help you reset your mindset, rebuild your habits, and finally step into health as freedom — not restriction. 💕
Share this episode with a friend who needs to hear that her body is a temple, not a project. 💌
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What do you do when the person who’s supposed to support you — your spouse, partner, even a close friend — doesn’t clap for your growth?
Maybe they roll their eyes, get defensive, or even make you feel guilty for wanting better.
In this episode of The Fearlessly Fit Podcast, Hannah gets real about what it means to chase your goals even when the people closest to you don’t support you.
With honesty, faith, and a little tough love, she’ll remind you: Your growth doesn’t require anyone’s permission.
Their discomfort is about them — not you. Working on yourself is always the right choice. Sometimes lack of support reveals who’s truly in your corner. You don’t have to shrink to make others comfortable. You don’t have to stop growing just because it scares someone else.
This is your sign to do it anyway — scared, brave, and unapologetic. Share this with a friend who needs the reminder that she is worth her goals, no matter who supports her.
Life is hard. There are seasons where everything feels like it’s falling apart — when all the effort, hustle, and faith you’ve poured in suddenly feels like it means nothing.
In this episode, I get real about my own crossroads moment — moving to Florida, finding purpose, and realizing that maybe life isn’t about one final destination, but about embracing the many purposes God lays before us.
You’ll hear:
✨Why life doesn’t always have one purpose
✨How “hard seasons” can actually lead to new beginnings
✨The role of faith when you feel stuck or at a crossroads
✨A reminder that you’re not behind — you’re being rebuilt
Whether you’re in a season of growth, waiting, or starting over, this message is for you. Life is hard — but God is faithful.
Welcome back!!
...this episode is your reminder: You are not behind. You are being prepared.
Singleness isn’t a punishment — it’s a sacred season.
A time to get rooted in your identity. To heal. To grow. To become the woman God designed you to be — before He brings the man who’s meant to run beside you.
In this episode, I’m diving into:
✨ Why your worth was never meant to be defined by a relationship
✨ What it means to truly “date your soul” and fall in love with who God created
✨ How to stop settling and start preparing
✨ A faith-filled reminder that you are seen, loved, and already whole
This is for the girl who’s doing the work, trusting God’s timing, and becoming her — even if she’s still waiting.
So pour your coffee, pop in your AirPods, and tune in.
Sit back, relax… and let your husband come to you.
If you’ve ever felt stuck in a loop of burnout, people-pleasing, or putting everyone else’s needs before your own — this episode is for you.
Today, we’re diving deep into two essential pillars of true healing: boundaries and self-care. These aren't just buzzwords. They are the backbone of your healing journey — and without them, you’ll keep spinning your wheels.
Inside this episode, you’ll learn:
💥Why boundaries are a form of self-respect, not rejection
🧠How people-pleasing keeps you stuck in cycles of self-abandonment
🛑Scripts for setting real boundaries that protect your energy
💖What real self-care looks like (hint: it’s not all bubble baths)
✨A simple 5-minute daily practice to reconnect with your needs
⚡️How to pair boundaries + self-care to create lasting change
Healing isn’t about keeping others comfortable. It’s about coming home to yourself. Press play and start building a life that protects your peace and supports your growth.
Feeling overwhelmed by diet advice? In this episode, I share how learning macros helped me move from confusion to confidence — and led to true food freedom.You’ll learn why it’s not about restriction, but about understanding your body so you can make choices that actually support your life. Press play and start building a foundation of freedom, not fear. DM me on Instagram for free resources! https://www.instagram.com/hannieb.fit/
Hello and welcome back!!
Feeling like you're living a groundhog's day? Like you've been stuck in the same place of life, going through the motions hoping and praying for something or someone to come along and finally change your current circumstances??
This episode is for YOU. Hannah has 4 compelling reasons as to why you feel stuck and the solution to get out of that mess.
If you're ready for things to finally start going your way, to feel like you have control of your life & to wake up blessed; sit tight & enjoy the ride.
We guarantee you will be Fearlessly Fit after this one!
Free Resources:
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Welcome back!!!! 🤩
If you’re a girly who has been on hormonal birth control for years, thinking about getting off OR have recently got off, this episode is for you!
This episode, Hannah explains her symptoms & experiences since entering into this new season of life.
Through her ups & downs (literally) she has found helpful tips to ease the pain & ultimately heal her hormones & imbalances.
If you suffer with BAD periods—she also dives into helpful nutrition advice to satisfy cravings & reduce cramps & bloating.
Girly, get ready for some period talk & overcoming all the challenges that come with being a straight up WOMAN! 💖
Welcome back!!! 🥰 This episode, Hannah talks about a common feeling among individuals struggling to get fit & stay fit.
Being lazy or calling yourself lazy can be a common excuse for those that want to change their lifestyle but just don’t have, “what it takes.”
This episode, you’ll learn how to stop using laziness as an excuse & actually start making REAL progress towards your health+life goals.
Get rid of the laziness & start FEELING motivated! 💪🏼
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FREE GUIDE: Download 30 Days To a Faster Metabolism
EVOLVE TO EXCEL: apply here!
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Welcome back to the rawest podcast out there!
Today's episode is all about living in the moment but not forgetting to recognize how far you've come! Progress isn't just measured in pant sized or from the number on the scale.
There are many ways to recognize progress! & let's be honest, if you're not noticing progress it's going to be way easier to give up.
This episode Hannah dives into the facts of progression and how you actually make it every single day!
Get ready to shift your mindset & start seeing immediate progress today.
Connect with us!
Hannah’s IG: follow on Instagram
FREE GUIDE: Download 30 Days To a Faster Metabolism
EVOLVE TO EXCEL: apply here!
Hannah’s TikTok: follow on TikTok
Welcome baaack to the most vulnerable podcast✨
This episode Hannah dives into the reality of growth & the discomfort it can cause. If you’re a person that has adapted to your environment & are feeling a little too comfortable—it’s time to move.
Your comfort zone can be a trap you’ll never want to leave. Unfortunately, if you stay there too long, your ability to grow & evolve will be limited.
If you’re ready to make real changes in your life & you’re done with the excuses, this episode is for you!
Let’s get Fearlessly Fit together! 💪🏼
“May 27th, 2023 will be a day I never forget. It was the day my life would change as I knew it. At the time, I had no idea what God had in store for me.
I was broken, defeated, angry, confused, ashamed and broke. ($500 to my name) no job. It was the first time in my life I knew what I was leaving behind. I knew I had to get a fresh start and that’s exactly what I did..I told God, I need at least a year to work on myself and asked for his guidance.
This episode is how I rose from the ashes, found out who I was and what my purpose was. What I didn’t know was how drastic my life would be before I got to that point.”
Join Hannah on this journey of healing, growing & evolving. No matter where you are in your life, there is always a choice to do something about it. Never stop chasing your dreams, never give up.
✨💖🌞🌸
Hannah’s IG: follow on Instagram
FREE GUIDE: Download 30 Days To a Faster Metabolism
EVOLVE TO EXCEL: apply here!
Hannah’s TikTok: follow on TikTok
WELCOME BACK!!
This episode was inspired by the world we live in. The world of social media and the internet. You can truly find almost any answer just by asking google or your fellow followers. But what if you need more than just an answer? What if you're looking for results in your fitness. Is following an influencer enough to get it?
Join Hannah on this episode as she deciphers whether or not free content is truly enough to reach your goals. At the end of this episode, you might just have the answer you were looking for!
Hannah’s IG: http://www.instagram.com/hannieb.fit/
FREE Macro Guide: https://hannah-b-fitness.mailchimpsites.com
Apply for E2E! https://www.hannieb.community/
Hi there! Thanks for coming back for another episode!
Lately, there have been a lot of questions in the DM's regarding next steps to take in getting healthier. Many individuals have a ton of questions about what is right for them, how to navigate balance when it comes to work and getting healthy meals in as well as when to workout.
With busy work and life schedules it can feel overwhelming to reach your health goals. Some of you have done a lot of your own research and feel like you have seen results at first, but now are seeing, the changes have halted. If you have been on your own fitness journey for a while and are starting to lose hope that you'll never reach your goals, maybe it's time to take it to the next level.
This episode, Hannah explains 4 major signs that it might be time to take a leap and hire a fitness professional. If any of these signs sound like you, chances are, it's time for that jump!
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Welcome back to the realest, rawest podcast out there!
This week, Hannah walks us through what it means to be FEARLESSLY FIT.
She includes three major components when it comes to accomplishing this; mind, body & soul. Each component must be executed with one thing in mind [you’ll have to listen to find out].
If you’re looking to shift your way of thinking so you can finally make serious changes in your life, this episode is for you! If you’re on the edge of a major life decision, this episode will provide some clarity. If there is something holding you back from ultimately stepping into your purpose and creating the life you’ve always wanted, then this episode is for you!!
Join Hannah on this journey of self realization and personal accountability, so you can stop living in the past and create the life of your dreams!!!
CONNECT WITH HANNIE:
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