My guest today is Mark Roberts: Founder/Head Coach Rise Athletics BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED Unlock the transformative power of mindfulness in your workouts with our latest episode featuring the insightful Mark Roberts. As your host, Parker Condit, I ensure we delve beyond the muscle and into the mind, revealing how a 'body check-in' routine can revolutionize the way you train. You'll discover the art of weightli...
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