Meera Acharya is Yoga Nidra Expert, Teaching Yoga Nidra at Diya Yoga, Goa.
According to Meera Acharya, "Yoga Nidra is a systematic method of inducing a complete relaxation to the body, mind and emotions. It is basically originated from the Nyasa Practice of Tantra Lineage and discovered by Swami Satyanand". Yoga Nidra allows an individual to experience a deeper relaxation of body and mind to explore the inner 'You'.
While practicing Yoga Nidra, you will get a chance to evaluate your vicious past and realize that you don't need to carry it further irrelevantly. Your senses analyze and get aware of the facts. As a result, the person can easily get healed from trauma, depression, insomnia and so on.
More Resources on Yoga Nidra
B.K.S. Iyengar was the founder of the style of modern yoga and was considered one of the foremost yoga teachers in the world. Interviews with B.K.S Iyengar.
Copyright: Prasar Bharti
