Please visit https://thebookvoice.com/podcasts/1/audiobook/383466 to listen full audiobooks. Title: The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond Author: Louann Brizendine Narrator: Nancy Linari Format: Unabridged Audiobook Length: 12 hours 18 minutes Release date: April 19, 2022 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for:   • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades.   The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging. *Includes a downloadable PDF of diagrams from the book

Please visit https://thebookvoice.com/podcasts/1/audiobook/450882 to listen full audiobooks. Title: Did I Say That Out Loud?: Midlife Indignities and How to Survive Them Author: Kristin Van Ogtrop Narrator: Kristin Van Ogtrop Format: Unabridged Audiobook Length: 7 hours 42 minutes Release date: April 13, 2021 Genres: Aging & Healthy Lifestyle Publisher's Summary: From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone). ​  Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both satisfied and outraged, confident and confused, full of appreciation but occasional disdain for the world around you. Like an intimate chat with your best friend, this mostly funny, sometimes sad, always affirming volume from longtime magazine journalist van Ogtrop is a celebration of that period of life when mild humiliations are significantly outweighed by a self-actualized triumph of the spirit. Finally!   Featuring stories from her own life, as well as anecdotes from her unwitting friends and family, van Ogtrop encourages you to laugh at the small irritations of midlife: neglectful children, stealth insomnia, forks that try to kill you, t.v. remotes that won’t find Netflix, abdominal muscles that can’t seem to get the job done. But also to acknowledge the things you may have lost:  innocence, unbridled optimism, smooth skin. Dear friends. Parents. It’s all here: the sublime and the ridiculous, living together in the pages of this book as they do in your heart, like a big messy family, in this no-better-term-for-it middle age.

Please visit https://thebookvoice.com/podcasts/1/audiobook/444619 to listen full audiobooks. Title: How to Age Without Getting Old: The Steps You Can Take Today to Stay Young for the Rest of Your Life Author: Joyce Meyer Narrator: Jodi Carlisle Format: Unabridged Audiobook Length: 3 hours 50 minutes Release date: March 30, 2021 Ratings: Ratings of Book: 4.43 of Total 7 Genres: Aging & Healthy Lifestyle Publisher's Summary: Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you: - How to truly cast even your lifelong cares upon the Lord - How to live dynamically, embracing and delighting in the journey - How to embrace God's grace for this season - How to live abundantly as your body and mind change God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/395940 to listen full audiobooks. Title: Ageless: The New Science of Getting Older Without Getting Old Author: Andrew Steele Narrator: Andrew Steele Format: Unabridged Audiobook Length: 9 hours 47 minutes Release date: March 23, 2021 Ratings: Ratings of Book: 4.07 of Total 14 Ratings of Narrator: 4.67 of Total 3 Genres: Aging & Healthy Lifestyle Publisher's Summary: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Please visit https://thebookvoice.com/podcasts/1/audiobook/425749 to listen full audiobooks. Title: The Book About Getting Older: The essential comforting guide to ageing with wise advice for the highs and lows Author: Lucy Pollock Narrator: Lucy Pollock Format: Unabridged Audiobook Length: 9 hours 49 minutes Release date: January 7, 2021 Genres: Aging & Healthy Lifestyle Publisher's Summary: Brought to you by Penguin. The most important book you'll ever read about the second half of your life now. Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible? Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. A long life should be embraced and celebrated, but it's not all easy. Yet even the most challenging situation can be helped by the right conversation. How do we start? How do we ask whether it's worth taking seven different medicines? Is it normal to find you're falling out of love with someone, as they disappear into dementia? Should Dad be driving, and if not, who can stop him? What are the secrets of the best care homes? When does fierce independence become bad behaviour? How do you navigate near-impossible discussions around resuscitation and intensity of treatments? And who decides what happens when we become ill? Serious, funny, kind and knowledgeable, this readable book helps guide us through essential conversations about getting older that go straight to the heart of what matters most. © Lucy Pollock 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/403871 to listen full audiobooks. Title: Keep Sharp: How to Build a Better Brain at Any Age Author: Sanjay Gupta Narrator: Sanjay Gupta Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: January 5, 2021 Ratings: Ratings of Book: 4.39 of Total 120 Ratings of Narrator: 4.88 of Total 25 Genres: Aging & Healthy Lifestyle Publisher's Summary: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Please visit https://thebookvoice.com/podcasts/1/audiobook/446773 to listen full audiobooks. Title: High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Author: Michelle Braun Narrator: Anne Cross Format: Unabridged Audiobook Length: 7 hours 44 minutes Release date: November 5, 2020 Genres: Aging & Healthy Lifestyle Publisher's Summary: American adults fear Alzheimer’s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer’s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that can be implemented immediately to minimize common 'brain blips,' exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

Please visit https://thebookvoice.com/podcasts/1/audiobook/440513 to listen full audiobooks. Title: Wise Aging: Living with Joy, Resilience, and Spirit Author: Dr. Linda Thal, Rabbi Rachel Cowan Narrator: Marie Hoffman Format: Unabridged Audiobook Length: 11 hours 12 minutes Release date: September 22, 2020 Genres: Aging & Healthy Lifestyle Publisher's Summary: In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.

Please visit https://thebookvoice.com/podcasts/1/audiobook/433548 to listen full audiobooks. Title: The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant Author: Nayan Patel Narrator: Gary Tiedemann Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: September 8, 2020 Ratings: Ratings of Book: 4 of Total 2 Genres: Aging & Healthy Lifestyle Publisher's Summary: Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the 'master antioxidant.' The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the 'master antioxidant.' This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

Please visit https://thebookvoice.com/podcasts/1/audiobook/411675 to listen full audiobooks. Title: AARP Love and Meaning after 50: The 10 Challenges to Great Relationships—and How to Overcome Them Author: Julia L. Mayer, Barry J. Jacobs Narrator: Wendy Tremont King Format: Unabridged Audiobook Length: 6 hours 15 minutes Release date: August 4, 2020 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: Sustain loving relationships and set yourself up for emotional wellness in your fifties, sixties, and beyond with this valuable collection of advice from two psychology experts. 'Drs. Mayer and Jacobs use their clinical wisdom and story-telling abilities to bring to life the challenges for couples as they age. Their advice will help strengthen long-term relationships to combat the rising trend of Gray Divorce.'--Janis Abrahms Spring, PhD, author of After the Affair and Life with Pop With couples divorcing at higher rates than any generation before, and longer lifespans leaving people unwilling to settle for an unsatisfying partner, it's more important than ever to refocus and strengthen your relationship. The only question is: how? In AARP Love and Meaning after 50, husband-wife psychologist team Julia Mayer and Barry Jacobs -- with 50+ years of experience between them -- identify the 10 most common challenges to sustain loving relationships: The Empty Nest * Extended Family * Finances * InfidelityRetirement * Downsizing and Relocating * SexHealth Concerns * Caregiving * Loss of Loved Ones AARP Love and Meaning after 50 offers insights and anecdotes, do it yourself assessments and follow-up exercises, and tips for connecting through the difficult times. With this book, you'll find deeper meaning and greater satisfaction for the decades ahead--together.

Please visit https://thebookvoice.com/podcasts/1/audiobook/409903 to listen full audiobooks. Title: Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Author: Lori Allen Narrator: Lori Allen Format: Unabridged Audiobook Length: 6 hours 8 minutes Release date: July 14, 2020 Genres: Aging & Healthy Lifestyle Publisher's Summary: Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her own breast cancer diagnosis and treatment. In Say Yes to What’s Next, Lori addresses crucial issues, such as how to: - Pivot, embrace the unexpected, and live out your passion - Practice essential self-care that enriches your mind, body, and spirit - Make space for yourself and your priorities while still being a caring partner, parent, and friend - Maintain a close circle of friends at every age and stage of life - Take charge of your money and attain financial freedom and security Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.Whether you’re feeling invisible, ignored, or like your voice doesn’t matter, or you’re simply uncertain about what’s next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected.

Please visit https://thebookvoice.com/podcasts/1/audiobook/408875 to listen full audiobooks. Title: Age Later: Health Span, Life Span, and the New Science of Longevity Author: Nir Barzilai Narrator: Sean Pratt Format: Unabridged Audiobook Length: 7 hours 43 minutes Release date: June 16, 2020 Ratings: Ratings of Book: 5 of Total 2 Genres: Aging & Healthy Lifestyle Publisher's Summary: How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational audiobook will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured. A Macmillan Audio production from St. Martin's Press “In this technical but promising book, Barzilai scrutinizes the lives of centenarians to find the key factors behind their healthy longevity. Readers who enjoy learning the science behind medical theories will be fascinated.” --Booklist “A thoughtful take on aging that should be of interest to all concerned with the overlap of health and aging.” --Library Journal

Please visit https://thebookvoice.com/podcasts/1/audiobook/432748 to listen full audiobooks. Title: [Spanish] - Joven para siempre: Descubre la llave del antienvejecimiento Author: Dr. Daniel L. Campos Narrator: Dr. Daniel L. Campos Format: Unabridged Audiobook Length: 4 hours 36 minutes Release date: May 28, 2020 Genres: Aging & Healthy Lifestyle Publisher's Summary: Envejecer es una parte natural del ciclo de la vida. Sin embargo, todos queremos vernos y sentirnos más jóvenes, y tener la energía y vitalidad de años pasados. La clave está en dos cosas: prevenir y tratar adecuadamente. Para el Doctor Daniel Campos envejecer es un sinónimo de victoria, una victoria que requiere estar preparados para poder vivir más y vivir mejor. Con la preparación y la información adecuada, podemos disfrutar de nuestros años maduros y gozar de una buena salud y un estilo de vida activo. En este libro encontrarás información importante sobre el proceso de envejecimiento y cómo vivirlo plenamente. La clave está en dos cosas: prevenir y tratar adecuadamente. En cada capítulo, el doctor Campos describe las medidas que puedes tomar para vivir una vida larga y sana: · Información sobre el proceso de envejecimiento: los principales cambios que suceden en el cuerpo y cómo disfrutar de este proceso. · Cómo integrar una alimentación que te ayude a optimizar el funcionamiento de tu cuerpo y luchar contra el envejecimiento. · La importancia del ejercicio físico y cómo encontrar la rutina que mejor se adapte a tu cuerpo. · La relevancia del sueño con el antienvejecimiento y recomendaciones para lograr un sueño reparador. · Cómo optimizar tus hormonas para que tu cuerpo esté en el mejor estado posible. · Información sobre el cuidado de la piel y los productos adecuados para lucir tu mejor rostro. · Recomendaciones sobre los mejores procedimientos estéticos para complementar tu plan de antienvejecimiento. · La importancia de la salud mental y emocional para la belleza y juventud.

Please visit https://thebookvoice.com/podcasts/1/audiobook/400773 to listen full audiobooks. Title: Creative Care: A Revolutionary Approach to Dementia and Elder Care Author: Anne Basting Narrator: Anne Basting Format: Unabridged Audiobook Length: 8 hours 42 minutes Release date: May 19, 2020 Genres: Aging & Healthy Lifestyle Publisher's Summary: A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders. In Creative Care, Anne Basting lays the groundwork for a widespread transformation in our approach to elder care and uses compelling, touching stories to inspire and guide us all—family, friends, and health professionals—in how to connect and interact with those living with dementia. A MacArthur Genius Grant recipient, Basting tells the story of how she pioneered a radical change in how we interact with our older loved ones. Now used around the world, this proven method has brought light and joy to the lives of elders—and those who care for them. Here, for the first time, everyone can learn these methods. Early in her career, Basting noticed a problem: today’s elderly—especially those experiencing dementia and Alzheimer’s— are often isolated in nursing homes or segregated in elder-care settings, making the final years of life feel lonely and devoid of meaning. To alleviate their sense of aloneness, Basting developed a radical approach that combines methods from the world of theater and improvisation with evidence-based therapies that connect people using their own creativity and imagination. Rooted in twenty-five years of research, these new techniques draw on core creative exercises—such as “Yes, and . . .” and “Beautiful Questions.” This approach fosters storytelling and active listening, allowing elders to freely share ideas and stories without worrying about getting the details “correct.” Basting’s research has shown that these practices stimulate the brain and awaken the imagination to add wonder and awe to patients’ daily lives—and provide them a means of connection, both with the world and with those caring for them. Creative Care promises to bring light and hope to a community that needs it most.

Please visit https://thebookvoice.com/podcasts/1/audiobook/426788 to listen full audiobooks. Title: Aging with Agency: Building Resilience, Confronting Challenges, and Navigating Eldercare Author: Sandi Peters Narrator: Diana Gardiner Format: Unabridged Audiobook Length: 10 hours 10 minutes Release date: May 19, 2020 Ratings: Ratings of Book: 2 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: An experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stages Aging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and scared. Sandi Peters shows us that growing older need not mean the end of personal growth. In fact, late adulthood can prove to be the most meaningful and transformative period of one's life. The key, says Peters, is the development of one's inner life, and with it a shift in one's relation to the aging process. The book draws on history, philosophy, psychology, gerontology, and spirituality to deepen and expand our understanding of what it means to grow old in the twenty-first century. Peters shares time-tested contemplative practices such as meditation, active imagination, dream work, and creative writing designed to enhance one's inner worlds and enable us to face life's inevitable changes with equanimity and insight. She offers practical advice on issues such as assisted living and home care, and a refreshingly new perspective on matters of memory and cognitive change.

Please visit https://thebookvoice.com/podcasts/1/audiobook/424803 to listen full audiobooks. Title: Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Author: Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley Narrator: Brian Hutchison, Jim Frangione Format: Unabridged Audiobook Length: 11 hours 30 minutes Release date: May 12, 2020 Ratings: Ratings of Book: 4.57 of Total 14 Ratings of Narrator: 5 of Total 4 Genres: Aging & Healthy Lifestyle Publisher's Summary: Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

Please visit https://thebookvoice.com/podcasts/1/audiobook/391753 to listen full audiobooks. Title: Growing Old: Notes on Aging with Something Like Grace Author: Elizabeth Marshall Thomas Narrator: Sara Sheckells Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: April 28, 2020 Ratings: Ratings of Book: 4.5 of Total 2 Genres: Aging & Healthy Lifestyle Publisher's Summary: From the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age. Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now eighty-eight, turns her keen eye to her own life. The result is an account of growing old that is at once funny and charming and intimate and profound, both a memoir and a life-affirming map all of us may follow to embrace our later years with grace and dignity. A charmingly intimate account and a broad look at the social and historical traditions related to aging, Growing Old explores a wide range of issues connected with growing older, from stereotypes of the elderly as burdensome to the methods of burial humans have used throughout history to how to deal with a concerned neighbor who assumes you’re buying cat food to eat for dinner. Written with the wit of Nora Ephron’s I Feel Bad About My Neck and the lyrical beauty and serene wisdom of When Breath Becomes Air, Growing Old is an expansive and deeply personal paean to the beauty and the brevity of life that offers understanding for everyone, regardless of age.

Please visit https://thebookvoice.com/podcasts/1/audiobook/392068 to listen full audiobooks. Title: Cured: The Power of Our Immune System and the Mind-Body Connection Author: Jeff Rediger Narrator: Jeff Rediger Format: Unabridged Audiobook Length: 14 hours 0 minutes Release date: March 19, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 2 Genres: Aging & Healthy Lifestyle Publisher's Summary: Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution 'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Maté, author of When the Body Says No © Jeff Rediger 2020 (P) Penguin Audio 2020

Please visit https://thebookvoice.com/podcasts/1/audiobook/386402 to listen full audiobooks. Title: A New Way to Age Author: Suzanne Somers Narrator: Anne Twomey Format: Unabridged Audiobook Length: 12 hours 17 minutes Release date: January 7, 2020 Ratings: Ratings of Book: 3.75 of Total 12 Genres: Aging & Healthy Lifestyle Publisher's Summary: #1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

Please visit https://thebookvoice.com/podcasts/1/audiobook/415920 to listen full audiobooks. Title: NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner Author: John Clark Narrator: Alexander Taylor Format: Unabridged Audiobook Length: 3 hours 23 minutes Release date: January 5, 2020 Ratings: Ratings of Book: 3 of Total 3 Genres: Aging & Healthy Lifestyle Publisher's Summary: Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading... John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of outstanding individuals and replicate them. They examined and dissected these effective patterns, and aimed to recreate them in other people. Today, NLP teaches its followers how to acquire these powerful skills, and reflect the abilities of some of the world’s most successful people. In NLP 2.0 Mastery, you’ll discover: • Five proven NLP methods to INSTANTLY crack the code of someone’s mind. (Understand what makes them tick and identify the best way to get what you want!) • The secrets of body language and how to decipher what people are really saying. • Eight expert tips to resolve any conflict and put an immediate stop to suffering. • Two powerful techniques to reprogram your psyche and create a positive mental space that impacts your reality. • How to use your words and voice to produce ANY desired effect. • The exact formula for acquiring any skill you desire and using it to achieve success. • Seven revolutionary tactics for building trust and rapport with absolutely ANYONE. As a FREE bonus, you’ll also receive a free chapter of The Power of Mindfulness: Clear Your Mind and Become Stress-Free to complete your arsenal of mindfulness mastery tools. By relying on the expert research in NLP 2.0 Mastery, you’ll be able to identify the most effective method to get your way in any given situation and manifest soul-enriching relationships in all areas of your life. If you’re ready to unleash your potential as a master of human analysis and acquire the skills of the world’s most excellent individuals, scroll up and click ‘Add to Cart’ now!