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Excel & Exhale
Excel & Exhale
15 episodes
6 days ago
Welcome to Excel & Exhale! A platform connecting with individuals who desire to excel in their God-given pathway by embracing God’s design for work & rest. The purpose of this platform is to shift the mindset of a generation through transparent & transformative conversations, empowering individuals to not only achieve greater but to also take care of the vessel doing the work. Stay tuned for more content, Enjoy. 😉 Instagram : @excelexhale Website: https://www.excelexhale.com
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Religion & Spirituality
RSS
All content for Excel & Exhale is the property of Excel & Exhale and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Excel & Exhale! A platform connecting with individuals who desire to excel in their God-given pathway by embracing God’s design for work & rest. The purpose of this platform is to shift the mindset of a generation through transparent & transformative conversations, empowering individuals to not only achieve greater but to also take care of the vessel doing the work. Stay tuned for more content, Enjoy. 😉 Instagram : @excelexhale Website: https://www.excelexhale.com
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Religion & Spirituality
Episodes (15/15)
Excel & Exhale
Faith Over Fear: Stewarding What God Gave You | Season 3, Episode 7

Have you ever felt like you’re just sitting on the ideas, gifts, or opportunities God has placed in your hands? Like you know you should move, but fear or overthinking keeps holding you back?

This episode is for you.

We’re diving into the parable of the talents and sharing what it means to actually steward what God has given you—faithfully, courageously, and without excuses. If you’ve been feeling stuck or unsure, let this be the push you need to step out and take action.


✨ Subscribe to the channel to never miss an episode! 🎥 Excel & Exhale YouTube Channel 📲 Follow us on Instagram: @excelexhale 🌐 Visit the website for updates, resources, and more: www.excelexhale.com

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9 months ago
27 minutes 43 seconds

Excel & Exhale
Motives Matter | Season 3, Episode 6

What’s driving your actions—approval, fear, or faith? In this episode of the E² podcast, we’re diving into the hidden “why” behind what we do. Are we chasing applause and validation, or truly walking in alignment with God’s will?


Let’s unpack the power of our motives, learn to align them with God’s purpose, and move toward a life that truly excels in purpose and exhales in His rest.


✨ Subscribe to the channel to never miss an episode!

🎥 Youtube: https://www.youtube.com/@excelexhale


📲 Follow us on Instagram (@excelexhale) : https://www.instagram.com/excelexhale/?hl=en


🌐 Visit the website for updates, resources, and more:

www.excelexhale.com

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11 months ago
26 minutes 10 seconds

Excel & Exhale
S3 EP5: Exhaling in God's Help

In this episode, Tiffany discusses what it means to truly rest in God's help and shares the valuable lessons she has learned about it. Tune in and be encouraged! 🎙️🤎


Connect with us to stay updated on new releases :


Youtube: Excel & Exhale

https://www.youtube.com/channel/UCe0NrrinlhLIQaCXRq-utnQ


IG: @excelexhale

https://www.instagram.com/excelexhale/?hl=en


Website: www.excelexhale.com

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1 year ago
31 minutes 11 seconds

Excel & Exhale
S3 EP4: The restlessness in disobedience & The things that hold us back

In this episode, host Tiffany explores the common causes of disobedience to God in relation to our calling, and how it's often linked to restlessness. Tiffany also discusses helpful ways to identify and overcome this restlessness. Tune in and be encouraged!🎙🤎 Stay Connected: Instagram : @excelexhale www.excelexhale.com

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2 years ago
23 minutes 43 seconds

Excel & Exhale
S3 EP3: Why am I here? (A Conversation on Purpose)

In this episode, Tiffany explores in conversation what it truly means to fulfill our God-given purpose. Tune in and be encouraged! 🎙🤎 Stay Connected: Instagram : @excelexhale www.excelexhale.com

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2 years ago
30 minutes 57 seconds

Excel & Exhale
S3 EP2: Career Transitions, Big Tech Layoffs, & Finding Identity
In this episode Tiffany shares the lessons she learned about her true identity during a season of unemployment and much more. Tune in and be encouraged! 🤎 IG : @excelexhale YouTube: Excel & Exhale
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2 years ago
1 hour 1 minute 14 seconds

Excel & Exhale
S3 EP1 : Relaunch, Obedience, & The Mercies of God.

In this episode, Tiffany shares how her unplanned hiatus led to the Excel & Exhale relaunch with new and exciting additions to the platform. Tune in and be encouraged!


Stay Connected:

Instagram : @excelexhale

Youtube: @excelexhale

https://www.excelexhale.com


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2 years ago
25 minutes 35 seconds

Excel & Exhale
S2 Ep3: Exhaling Through Uncertainty (No Pain is in Vain)
In this episode Sarah Aryee shares how she learned to process and exhale through traumatic events in her collegiate and career journey.  Sarah discusses how each experience shaped what she describes as an unquestionable faith in Christ.  As always please share the pod and your feedback with us! Stay connected by following @excelexhale & our host @chinezetiff on IG.
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5 years ago
40 minutes 46 seconds

Excel & Exhale
S2 Ep2: Exhaling Through Uncertainty (Beyond The Accolades)

And we are live with S2 EP2! We are continuing the Exhaling Through Uncertainty with episode 2: Beyond The Accolades

In this episode Moyosore Abere discusses how she learned to exhale and celebrate the small wins while excelling through her career journey.

Tune in & be encouraged

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5 years ago
25 minutes 21 seconds

Excel & Exhale
S2 Ep1: Exhaling Through Uncertainty (Seasons Change)
And S2 EP1 is LIVE! We are kicking off the Exhaling Through Uncertainty series with episode one: Seasons Change In this episode Abisola shares how she learned to exhale and trust God as the seasons of her academic and professional life began to change. Join the convo and don’t forget to share with others! We hope you’re encouraged and even challenged by this EP. Enjoy! 🎧♥️ IG : @excelexhale
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5 years ago
29 minutes 11 seconds

Excel & Exhale
S1 Ep5: Embracing the Process (There’s always more)
In this episode, our special guest Tola Akinrolabu joins us to share current takeaways from her journey to becoming a Physician Assistant. We discuss overcoming imposter syndrome, test anxiety, making critical decisions and so much more! - Tune in, be encouraged, & share the pod! 🎧💛
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6 years ago
41 minutes 59 seconds

Excel & Exhale
S1 Ep4: Embracing the Process (Holding on to the Dream)
In this episode our special guest Tekena Abere joins us to share takeaways from his journey to purpose and fulfilment of a God given dream.
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6 years ago
33 minutes 25 seconds

Excel & Exhale
S1 Ep3: Embracing the Process (The Gap Year)
In a world that's steadily asking you, "what's next???", embracing the process can be very challenging.  In this episode, our special guest Osato Uzamere joins us to share her Gap Year story and how she learned to maneuver the complexities of embracing the process.
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6 years ago
46 minutes 59 seconds

Excel & Exhale
S1 Ep2: Toxic Work Environments
In this episode, our special guest Tobi Mark joins us to share her story as well as ways to identify and push through a toxic work environment. Tune in and be encouraged. Enjoy 🎧
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6 years ago
22 minutes 21 seconds

Excel & Exhale
S1 Ep1: (Intro) - ExcelExhale
And we are live! Welcome to the first episode of E²! “Grind till I die” “I’ll sleep when I’m dead” .. we’ve all heard these sayings before but the liberating truth is, working to exhaustion does not equate to excellence. E² is here to redefine the way we work. In this episode E² Host, Tiffany Ezeokonkwo shares her journey to discovering this truth and where the vision for E² all began. Stay tuned for more content empowering you to both excel AND exhale! Enjoy. #E2 #excelexhale
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6 years ago
3 minutes 15 seconds

Excel & Exhale
Welcome to Excel & Exhale! A platform connecting with individuals who desire to excel in their God-given pathway by embracing God’s design for work & rest. The purpose of this platform is to shift the mindset of a generation through transparent & transformative conversations, empowering individuals to not only achieve greater but to also take care of the vessel doing the work. Stay tuned for more content, Enjoy. 😉 Instagram : @excelexhale Website: https://www.excelexhale.com