https://www.everywhenstudios.com/ . If you are interested in how I edit my videos start to finish - https://patreon.com/McMaschio? . The Everywhen Podcast Youtube - https://www.youtube.com/@everywhenpodcast/videos Spotify - https://open.spotify.com/show/1mVb4ETUqibQrybZw5YviY Google Podcasts -https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YWI0YzNjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwjgouzlsoqDAxUAAAAAHQAAAAAQSQ Apple Podcasts - https://podcasts.apple.com/us/podcast/everywhen-podcast/id1718913937. . More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g. . To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link . Music –––––––––––––––––––––––––––––– Music: Earthy Crust - Jingle Punks  • Earthy Crust – Jingle Punks (No Copyr... ––––––––––––––––––––––––––––––
https://www.everywhenstudios.com/.If you are interested in how I edit my videos start to finish - https://patreon.com/McMaschio?.The Everywhen PodcastYoutube - https://www.youtube.com/@everywhenpodcast/videosSpotify - https://open.spotify.com/show/1mVb4ETUqibQrybZw5YviYGoogle Podcasts -https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YWI0YzNjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwjgouzlsoqDAxUAAAAAHQAAAAAQSQApple Podcasts - https://podcasts.apple.com/us/podcast/everywhen-podcast/id1718913937..More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g..To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link.Music by @LuKremBo ––––––––––––––––––––––––––––––Life Doesn't Escape Us by Sapajou / sapajoubeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/life-doesnt-escape-usMusic promoted by Audio Library • Life Doesn't Escape Us – Sapajou (No ... ––––––––––––––––––––––––––––––
0:00 — Intro3:11 - Should you start with Calisthenics ?6:57 - Monetary motivation to Exercise8:00 - Checking Baseline Stats12:37 - I wasn't mentally prepared for the gym
13:53 - Training with a trainer14:39 - What is you'r Goal ? 15:20 - Cutting vs Bulking16:50 - Newbe Gains 18:44 - What should I focus on ?20:22 - Compound Lifts to start with24:00 - What is the best Split ?31:35 - How to build an Athletic Physique37:24 - Track your Lifts39:20 - Best Core Exercises for All44:19 - I tell all my Patients this45:30 - Lets Talk Diet1:02:30 - Intermittent Fasting1:07:30 - How long should you Rest to Build Muscles1:13:07 - Role of your NS in Building Muscle1:18:04 - Closing Statements
If you are interested in how I edit my videos start to finish - https://patreon.com/McMaschio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link.The Everywhen PodcastYoutube - https://www.youtube.com/@everywhenpodcast/videosSpotify - https://open.spotify.com/show/1mVb4ETUqibQrybZw5YviYGoogle Podcasts -https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YWI0YzNjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwjgouzlsoqDAxUAAAAAHQAAAAAQSQApple Podcasts - https://podcasts.apple.com/us/podcast/everywhen-podcast/id1718913937.More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g.To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_linkAndrew Huberman Episode on Will Power and Tenacity - https://www.youtube.com/watch?v=cwakOgHIT0E&t=4039s Music by @LuKremBo
If you wish to support the Guide Dogs Charity - https://www.guidedogs.org.uk London Landmarks Half Marathon - https://llhm.co.uk The Couch to 5k Program Nigel Used -https://www.bbc.co.uk/sport/get-inspired/43501261 In todays episode of the Everywhen Podcast, we dive into the Journey Nigel took over the past years of finding himself overweights and unhealthy due to a lack of physical exercise to the point where he was invited to run the London 21K Marathon in 2023 . More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g . To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link . Music –––––––––––––––––––––––––––––– Music: Earthy Crust - Jingle Punks  • Earthy Crust – Jingle Punks (No Copyr... –––––––––––––––––––––––––––––– Track: ORGAN - Cricket (we nice) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/cricketAT/youtube Free Download / Stream: http://ncs.io/cricket - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Epic and Dramatic Trailer Music by Ross Bugden  / @rossbugden Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://bit.ly/2mIPBy6 Music promoted by Audio Library  • Epic and Dramatic Trailer Music – Ros... –––––––––––––––––––––––––––––– 0:00 - Intro 2:25 - Couch to 5k 16:18 - Do you enjoy running? 19:10 - Do you have to push your self to run ? 22:37 - Why we Excercise ? 26:45 - Weights vs Cardio 31:28 - My invitation to you 32:08 - Weights vs Cardio (cont) 38:26 - Experience running the London 21K
n this episode of the Everywhen Podcast i Discuss in details all the steps i took to loose 6% fat mass, how it effected mu body my finctionality and more . Enjoy If you want a deeper behind the scenes of how I edit my videos - https://www.patreon.com/McMaschio Link to my Original Video - https://youtu.be/NQUbs6BG3pQ More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g . To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link –––––––––––––––––––––––––––––– Music: Earthy Crust - Jingle Punks • Earthy Crust – Jingle Punks (No Copyr... –––––––––––––––––––––––––––––– 0:00 - Intro 1:17 - Shoutout to Jake 3:31 - Starting Stats 5:54 - My first weight loss attempt 8:10 - Starting stats (cont) 9:10 - How Ligament tears affects balance 11:20 - One of my insecurities 12:03 - Day 1 15:16 - Workout to trigger fat burning and not muscle 18:43 - Biggest struggle of day 1 20:21 - Insane Energy Bursts (Fat vs Carbs) 24:00 - The key to weight loss 27:37 - Secret to more muscle hypertrophy even when tired 30:57 - Struggles with the OMAD Diet 32:21 - Importance of Nervous System in Muscle Building 41:45. - What happens when you break a fast 42:30 - Impressed by results 45:50 - Becoming Weaker 48:18 - Results and the emotion at at the end 50:30 - How I stay motivated 53:00 - Day 1 vs Day 7 Stat comparisons
