Now: A Guided Meditation Grounded in the Present Moment
In this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence.
The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.
Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities.
00:00 Welcome to Every Moment Is Sacred
00:40 What Is Stillwater Meditation?
01:52 Explore Stillwater Meditation’s Community
03:32 Guided Meditation: Relaxing the Body Into Now
10:01 Embracing Equanimity and Kindness
12:23 Living in the Present Moment
16:21 Conclusion and Gratitude
FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart monthly online meditations, donations welcome
https://rainelizabeth.myflodesk.com/liminal
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446
~~~~~
Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
~~~~~
Thank you to my crew!
Assistance: Greta Hagios
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Nurturing Patience and Intimacy Through Meditative Listening
In this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and emphasizes the importance of presence, love, and community in the practice.
The episode encourages listeners to deepen their meditative experience by listening attentively to friends, nature, and themselves, fostering a greater sense of connection and compassion.
00:00 Welcome to Every Moment Is Sacred
00:40 Today Is A Meditation Day!
01:52 Step Further Into Meditation Community
04:05 The Art of Deep Listening (Guided Meditation)
09:59 Closing Thoughts and Invitation Into Love
~~~~~
FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart: Monthly Online Meditations
https://rainelizabeth.myflodesk.com/liminal
Donations Greatly Appreciated!
Venmo: @Rain-Stickney
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446
Summer Meditation Retreat in Vermont!
https://forms.gle/2JFUU9kPTz1wJPhH9
~~~~~
Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
~~~~~
Thank you to my crew!
Assistance: Greta Hagios
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Embrace Belonging Through Meditation and Acceptance
In this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the Charlotte Library, online sessions through Liminal Heart, and a summer retreat in Vermont.
The episode emphasizes the importance of acceptance, letting go, and the sense of belonging within the human community. Reflecting on the graces and challenges of life, Rain offers insights into finding peace, patience, and presence through meditative practice.
00:00 Welcome to Every Moment Is Sacred
00:40 Today's Meditation Focus
01:54 Join Our Meditation Community
04:23 The Power of Belonging
07:29 Acceptance and Letting Go
10:53 Cultivating Patience
14:19 Embracing Presence and Hope
18:18 Conclusion and Gratitude
~~~~~
FREE in person meditation at the Charlotte Library, Vermont
rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart monthly online meditations, donations welcome
rainelizabeth.myflodesk.com/liminal
Stillwater Meditation: Private Online Group
Summer Meditation Retreat in Vermont!
~~~~~
Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
~~~~~
Thank you to my crew!
Assistance: Greta Hagios
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing.
In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad days. Compassionate discipline builds resilience and stability.
Box breathing is introduced as a tool for regulating the nervous system and supports emotional well-being. Discover how integrating meditation into daily life can lead to a profound sense of wholeness and self-knowledge.
Welcome to the summer season of Every Moment Is Sacred 2025 with enriching meditations, healing conversations, poems and insights from Rain's journey.
Rate, review, subscribe, and SHARE to kick this season off in a good way. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Stillwater Meditation
01:02 All Levels of Experience Welcome
01:34 Season Overview and Rate / Review / Subscribe / Share
03:01 The Importance of Consistent Practice
07:03 Techniques for Regulating Breathing
09:18 Embracing Meditation in Daily Life
13:27 Conclusion and Warm Wishes
~~~~~
Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
~~~~~
Thank you to my crew!
Assistance: Greta Hagios
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Enjoy this special segment of Every Moment Is Sacred where we dive into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore “branches,” a poem reflecting a moment of music filled revery in her romantic life.
Tune in to experience a soulful and poetic love for jazz. Continue into your day celebrating the joy of creativity in everyday life.
00:00 Introduction and Welcome
00:19 About the Poems and the Poet
01:32 Social Media Update
02:10 Today’s Poem: Branches
02:41 Reading of 'Branches'
04:35 Reflections on Music and Creativity
05:22 Closing Thoughts and Gratitude
~~~~~
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Thank you for bringing this show to the top 3% globally! Here is a playlist for you to enjoy in gratitude for your support.
WOMEN’S HIKING RETREAT IN SEDONA!!!
Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Delicious food and lodging provided!
~~~~~
LinkedIn: Rain Elizabeth Stickney
Substack: @rainelizabethstickney
Pinterest: @rainelizabeth
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
Email: healing@rainelizabeth.org
Website: rainelizabeth.org
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: Ferrara Pan
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
Opening Chant: Layne Russell in the 70's. All rights reserved.
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Walk through life’s forest consciously by taking meditation into movement. Engage in a brief walking meditation to heighten awareness of your surroundings, focusing on the textures beneath your feet and the sensations in your body. This guided practice emphasizes relaxation, the interconnectedness of humanity, and the importance of self-acceptance and self-love.
Settle deeper into the support beneath you that already exists. Release tension, and feel the oneness that makes all beings part of our human family. Relax into your true nature, and become heart aligned with your Right Action.
00:00 Welcome to Every Moment Is Sacred
00:40 Description of Stillwater Meditation
01:48 Upcoming Retreat Announcement
03:19 Guided Walking Meditation
05:24 Deep Relaxation and Interconnectivity
11:51 Recognizing True Nature as One’s Inner Most Being
14:45 Closing Thoughts and Gratitude
~~~~~
WOMEN’S HIKING RETREAT IN SEDONA!!!
Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Delicious and nutritious food provided!
Thank you for bringing this show to the top 3% globally! Here is a playlist for you to enjoy in gratitude for your support.
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Substack: @rainelizabethstickney
LInkedIn: @rainelizabethstickney
YouTube: @rainelizabethhealingarts
Pinterest: @rainelizabeth
Email: healing@rainelizabeth.org
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see things as they are.
00:00 Welcome to Every Moment Is Sacred
00:40 Today's Meditation Focus
01:49 Meditation Retreat Announcement
03:18 Guided Meditation on Breath and Courage
09:31 Closing Thoughts and Gratitude
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation centered on the power of breath. She shares the connection between breath, heart, and emotional well-being, while also announcing an upcoming women's hiking and meditation retreat in Sedona, Arizona, from May 1st to 4th. Listeners are encouraged to join this nourishing retreat for a blend of meditation, hiking, and relaxation. Yes, we will visit a vortex!
WOMEN’S HIKING RETREAT IN SEDONA!!!
Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Register by April 1st for $200 off. Delicious and nutritious food provided!
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Substack: @rainelizabethstickney
LInkedIn: @rainelizabethstickney
YouTube: @rainelizabethhealingarts
Pinterest: @rainelizabeth
Email: healing@rainelizabeth.org
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Wowza! This show is now in the TOP 3% GLOBALLY!!! Thank you so much for listening and for being a part of this sacred community. Moving up in rank is a win for us all!
As you settle into your meditation pose, take a moment for self-care. Attend inward. Notice any fog and gloom in your life, and practice accepting it completely. Recognizing things and experiences as they are opens the understanding of deep and natural beauty. Breathe, and open to the light that exists! Embracing all experiences strengthens resilience. Peace and equanimity can be found in every mood and weather. In closure, place a loving hand on your heart, and notice what it has to say to you today.
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Today's Meditation
01:49 Celebrating Our Community
03:04 Irish Blessing of Gratitude
04:24 Guided Meditation: Noticing Fog and Building Resilience
10:41 Closing Thoughts and Heartfelt Wishes
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Substack: @rainelizabethstickney
LInkedIn: @rainelizabethstickney
YouTube: @rainelizabethhealingarts
Pinterest: @rainelizabeth
Email: healing@rainelizabeth.org
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Celebrating Leslye Layne Russell’s poetry, Rain Elizabeth Stickney shares the poem Skybreak. Rain discusses her late mother’s creative spirit and the spiritual aspects of her poetry, reflecting on the profound connection to nature and music that shaped her life. In this special segment of Every Moment Is Sacred, Rain is sharing 82 poems bit by bit as a way of publishing her mom’s life work.
This episode also includes an announcement about transitioning away from Meta platforms, inviting and encouraging listeners to connect on LinkedIn.
00:00 Introduction to the Podcast
00:19 About the Poems and the Poet
01:33 Social Media Update
02:46 Reading of Skybreak
05:04 Reflection on Skybreak
06:02 Conclusion and Farewell
~~~~~
LinkedIn: Rain Elizabeth Stickney
Insight Timer: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Email: healing@rainelizabeth.org
Website: rainelizabeth.org
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: Ferrara Pan
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Let go and feel held in the safety of your inner wild. Join us for a deeply calming guided meditation that helps you find comfort and security within yourself. This guided meditation is from Stillwater Meditation’s year long online program.
Grab a blanket, settle into a cozy position, and breathe deeply as we explore the importance of letting go of the world's weight. Focus on your breath, relax your shoulders, and notice the shift in your heart.
This session encourages you to create a safe and peaceful space in your body, feel held by the universe, and reflect on the values you wish to bring into the world. Practice discernment, control, and right action. Discover your natural inner landscape. Perfect for anyone needing a moment of serenity and self-reflection.
Listeners are invited to a FREE online meditation on Monday, March 24, 2025 at 7pm ET.
Registration: rainelizabeth.org/stillwater-meditation
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Today's Meditation
01:34 Invitation to Stillwater Meditation Event
02:44 Guided Meditation Begins
03:30 Breathing Techniques and Relaxation
07:02 Exploring Your Inner Wild
09:35 Conscious Breath Control
12:42 Feeling Held & Discovering Values
14:10 Closing Thoughts & Gratitude
~~~~~
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Follow Rain on Instagram: @rainelizabethstickney
YouTube: @rainelizabethhealingarts
Email: healing@rainelizabeth.org
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Enjoy this special segment of Every Moment Is Sacred where we delve into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore 'Performance at Wreck Beach,' a poem reflecting a cherished moment in her life.
Learn about Layne's love for dance, performance, and the creative spirit she embodied. Celebrate her legacy with us and feel inspired to find joy and wisdom in your own life.
00:00 Introductory Chant
00:36 Welcome to Every Moment Is Sacred
00:53 Honoring My Mother's Legacy
01:52 Join the Community
02:22 Performance at Wreck Beach
06:07 The Power of Dance
06:40 Closing Thoughts and Gratitude
~~~~~
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
YouTube: @rainelizabethhealingarts
Instagram: @rainelizabethstickney
FB Group: facebook.com/groups/everymomentissacred
Rain’s In Person Winter Retreat Saturday, January 25, 2025
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1893217
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: Ferrara Pan
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
What?! No inaugural poet at today's inauguration?
Allow me to share some of my favorite poetic lines....
Join Rain in celebrating mindfulness, inner wisdom, and the joy of being in a powerful guided meditation designed to help you connect deeply with your breath, your body sensations, and your emotions. This guided meditation encourages awareness and acceptance of feelings, fostering a compassionate relationship with your inner self. Discover and follow the wisdom within, and allow creativity to inspire new solutions in your life. Embrace the present moment, and unlock the worlds of knowledge within you.
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney blends the significance of the 47th presidential inauguration and Martin Luther King Jr. Day with poetry and guided meditation. Rain reflects on the absence of a poet at the inauguration by honoring past inaugural poets and shares inspiring quotes from John Lewis and Mary Oliver. The episode then transitions to a meditative practice focusing on awareness, emotion, and creativity. Listeners are also invited to a Stillwater Meditation retreat in Vermont.
00:00 Welcome to Every Moment Is Sacred
00:31 Presidential Inauguration and Poetic Tribute
01:54 Quotes from John Lewis and Mary Oliver
05:58 Meditation Introduction and Invitation
07:02 Guided Meditation: Embracing Sensation and Emotion
14:51 Join Stillwater Meditation Retreat
15:58 Closing Thoughts and Farewell
~~~~~
Rain’s In Person Winter Retreat Saturday, January 25, 2025
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1893217
Pay-What-You-Will Venmo: @Rain-Stickney
rainelizabeth.org/stillwater-meditation
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Follow Rain on Instagram: @rainelizabethstickney
YouTube: @rainelizabethhealingarts
Email: healing@rainelizabeth.org
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Join us for a special segment of the 'Every Moment Is Sacred' podcast, where we celebrate the poetry of Leslye Layne Russell. My mother, Leslye Layne, was a poet and true creative spirit. She passed away before publishing her poetry in the way she dreamed of. In the months prior to her death in 2018, I promised to finish this project for her. In this episode, I share a poem of hers and will continue to share her poetry throughout this podcast, at least until we reach 82 poems. Enjoy!
"between the rain" is a sweet poem written for the month of January and the season of winter in Northern California. Here, where I am recording this podcast in Vermont, it can be quite rainy in the summer… and snowy in January’s winter! Celebrating rain everywhere and wishing for this magical blessing, especially on the current fires of Los Angeles, I share this poem with you.
You will also hear about a fun and spontaneous New Year’s story that happened on St. Helena, a landmark in Sonoma County. Connect with us on Facebook and enjoy the spirit of love and creativity that these poems bring. Visit rainelizabeth.org for more.
In what season do you receive the most rain where you are? Spotify listeners can answer through the poll or comment on any episode!
00:00 Introduction and Welcome
00:36 About the Poetry Project
02:22 Today's Poem: Between the Rain
04:24 Personal Reflections and Stories
07:21 Conclusion and Farewell
~~~~~
Email: healing@rainelizabeth.org
YouTube: @rainelizabethhealingarts
Follow Rain on Instagram: @rainelizabethstickney
Rain’s In Person Winter Retreat Saturday, January 25, 2025
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1893217
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: Ferrara Pan
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Join us in a deep breath of meditation for the new year. Steady yourself for change, and find ease through meditative practices. Use a mudra to release the energy of trying too hard and breathe into your belly to regulate your body. Be a good friend to yourself, practice loving everything equally, and flow like water through any challenge. Trust yourself and the universe; feel the embrace of comfort and warmth from your breath and being.
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Your host, Rain Elizabeth Stickney, shares a soothing meditation to help you embrace life's inevitable changes with equanimity. Discover the power of breath, the grace of water, and the importance of being a good friend to yourself during this meditation practice. Gather together in a journey of love, acceptance, and steady presence.
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Today's Meditation
01:02 Exploring Different Types of Meditators
02:48 The Power of Mudras in Meditation
04:13 Breathing Techniques for Relaxation and Action
05:43 Being a Good Friend to Yourself in Meditation
08:11 Practicing Equanimity and Flowing Like Water
11:34 Conclusion and Embracing Yourself in a HUG!!!
~~~~~
Email: healing@rainelizabeth.org
YouTube: @rainelizabethhealingarts
Follow Rain on Instagram: @rainelizabethstickney
Rain’s In Person Winter Retreat Saturday, January 25, 2025
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1893217
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Celebrating spirituality through poetry, this special segment shares a poignant poem, Chenrayzee, written by Leslye Layne Russell. The poem and sharing reflects on the universal theme of compassion as symbolized by the Bodhisattva of Compassion, Chenrezig (Chenrayzee).
Podcast host, Rain, shares the inspiration for the ongoing project of publishing 82 of her mother's poems, honoring her creative spirit and spiritual wisdom. Listeners are invited to join the Facebook group to support the podcast and to explore the healing power of creativity and love.
00:00 Introduction: A Song by Leslye Layne Russell
00:35 Welcome to Every Moment Is Sacred
00:53 Honoring My Mother's Poetry & Legacy
01:51 Join the Community
02:24 Introducing the Poem: Chenrayzee
03:04 Reading the Poem: Chenrayzee
03:59 Reflection on Compassion
05:04 Closing Thoughts and Gratitude
~~~~~
Email: healing@rainelizabeth.org
FB Group: facebook.com/groups/everymomentissacred
Follow Rain on Instagram: @pictures_of_presence
Rain’s In Person Winter Retreat Saturday, January 25, 2025
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1860070
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
New Year’s Beginner's Mind & Loving Kindness Meditation
Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your life through guided meditation, fostering deep inner peace and joy.
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Join host Rain Elizabeth Stickney every Monday for a meditation-focused episode featuring practices from Stillwater Meditation.
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Meditation
01:42 Exploring Beginner's Mind
03:26 Conscious Breathing Techniques
05:40 Practicing Loving Kindness (Metta)
11:22 Universal Love and Kindness
12:06 Closing Reflections
~~~~~
Email: healing@rainelizabeth.org
YouTube: @rainelizabethhealingarts
Follow Rain on Instagram: @pictures_of_presence
Stillwater Meditation's In Person Winter Retreat
Saturday, January 25, 2025 in Charlotte, Vermont
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1860070
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Episode 128
Step forward into Season 3 of Every Moment is Sacred, and find out what host Rain learned in Season 2 of the show. Join Rain as she reflects on the past year and gives a glimpse of 2025.
Celebrate the finale of Season 2 on New Year's Eve! The top 10 episodes from fall 2022 to winter 2024 are revealed, and the top four YouTube videos are announced.
Rain shares updates about her son Storm's progress and hints at exciting content coming in Season 3. The podcast continues to interweave meditation and healing into daily life, with guided meditations, poetry, healing conversations, and bonus episodes. She emphasizes the power of the balance of perseverance and surrender in life's journey and expresses deep gratitude for her listeners… that means YOU!!! Thank you for being here!
00:00 Welcome to Every Moment is Sacred
00:51 Top 10 Episodes of All Time
08:57 Top YouTube Videos
14:52 Personal Updates and Reflections
17:39 Looking Ahead to Season Three
19:38 Final Thoughts and Gratitude
~~~~~
Email: healing@rainelizabeth.org
YouTube: @rainelizabethhealingarts
Follow Rain on Instagram: @pictures_of_presence
Rain’s In Person Winter Retreat Saturday, January 25, 2025
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1860070
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
A Journey Through Meditation, Nature, Family, and Self-Care
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and mindfulness practices.
Together, they explore the significance of living in alignment with one’s values, savoring small moments, and finding peace in nature. The conversation also touches on the impact of the pandemic, relocating to Vermont, parenting, the importance of breathing consciously, making intentional life choices, and focusing on one thing at a time. This heartfelt conversation inspires listeners to enjoy life more fully!
00:00 Welcome to Every Moment Is Sacred
00:31 Upcoming Winter Retreat Details
01:54 Celebrating Global Listeners / Podcast Milestones
03:28 Introducing Annemarie Stolting
05:23 The Importance of Slowing Down
07:25 Mindfulness and Parenting
15:00 Modeling Rest and Balance
19:02 A Family's Social Experiment
26:20 The Healing Power of Sanskrit Chants
27:15 Connection Practices and Sacred Rituals
28:10 Nature's Healing Touch
30:11 The Impact of COVID-19 on Outdoor Activities
31:34 Adapting to Urban and Rural Life
34:25 A Life-Changing Move to Vermont
42:42 Finding Sacred Moments in Everyday Life
50:47 The Importance of Breathing and Letting Go
53:04 Conclusion and Final Thoughts
Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slow living. She lives out in the country of New Jersey (yes, you read that right!) with her husband, 3 children and 2 rescue dogs. In her spare time she enjoys reading, taking walks in nature, and music. She cannot live without dark chocolate, peanut butter or wine!
Podcast: Let’s Slow Down
Book: Let’s Slow Down
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Rain’s In Person Winter Retreat Saturday, January 25, 2025
Follow Rain on Instagram: @pictures_of_presence
Online Meditation for Peace Sunday, December 22, 2024
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
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Thank you to my crew!
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.
Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?
In this guided meditation, learn how to welcome anger as a sacred emotion. By inviting and fully feeling anger, we can transform it into a source of clarity and empowered action. Discover techniques to be present with your emotions, breathing deeply and embracing feelings fully, ensuring a compassionate and safe journey through all emotions. This practice honors the sacredness of the emotional realm, leading to powerful, positive change.
00:00 Welcome to Every Moment Is Sacred
00:30 Thanksgiving and Honoring Anger
01:25 Why Meditate on Anger?
02:14 Understanding Anger
03:32 Expressing Anger Healthily
04:50 Upcoming Meditation Events
07:15 BEGINNING BELL
07:32 Inviting and Experiencing Anger
10:23 The Gift of Clarity Through Anger
13:20 Being Present with Anger
17:00 ENDING BELL
17:14 Closing Thoughts and Gratitude
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Follow Rain on Instagram: @pictures_of_presence
Online Meditation Celebrating Winter! meditation@rainelizabeth.org
In Person Winter Retreat: Saturday, January 25, 2025 rainelizabeth.org/retreats
Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
Celebrating Highly Sensitive People and Their Unique Gifts
Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes.
She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation.
Together, they emphasize embracing sensitivity as a superpower and share strategies for navigating life with deeper emotional attunement.
00:00 Introduction and Welcome
00:35 Season Two Recap and Top Episodes
03:07 Special Guest: Lydia Gillman
05:15 Upcoming Events and Gratitude
06:51 Conversation with Lydia Gillman
07:58 Lydia's Background and Podcast
09:27 Highly Sensitive People
23:55 Parenting Highly Sensitive Children
42:13 Exploring Sensitivity as a Superpower
43:05 Understanding Sensitivity in Family Dynamics
45:09 Challenges and Triumphs in School
47:38 The Impact of Teachers on Sensitive Children
50:36 Embracing Aging and Sensitivity
56:46 Parenting Highly Sensitive Children Well
01:03:46 Meditation and Daily Practices for Sensitivity
01:08:00 Reflecting on Growth and Change
01:12:13 The Gift of Sensitivity
01:16:15 Conclusion and Resources
Connect with Lydia!
Shop: lovetoatee.com
Website: lydia-gillman.com
Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Follow Rain on Instagram: @pictures_of_presence
Online Meditation Celebrating Autumn! rainelizabeth.myflodesk.com/autumn
Visit website to find out more about ALL of Rain's offerings!
~~~~~
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
