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Essentially You
Mark L. Mathia
273 episodes
4 days ago
Join Mark Mathia as he explores the world of positive psychology and coaching. Unlock your full potential and achieve success in all areas of your life. From practical tips to inspiring stories, this podcast will motivate and empower you to embrace your strengths and live your best life. Join us on this journey of personal growth and transformation.
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Careers
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All content for Essentially You is the property of Mark L. Mathia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Mark Mathia as he explores the world of positive psychology and coaching. Unlock your full potential and achieve success in all areas of your life. From practical tips to inspiring stories, this podcast will motivate and empower you to embrace your strengths and live your best life. Join us on this journey of personal growth and transformation.
Show more...
Careers
Business,
Entrepreneurship,
Non-Profit
Episodes (20/273)
Essentially You
Ask Your Employer to Sponsor Coaching: 4 Steps to Get Approved
Coach Mark Mathia explains why company-sponsored coaching is common and how to successfully ask your employer to invest in your development. He shares four practical steps—showing ROI, connecting coaching to company goals, making a simple ask, and talking to decision-makers—plus a real success story and timing tips for budget season. Don't let your leadership goals slide another year. 2026 is your time to rise! 
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4 days ago
7 minutes

Essentially You
From Busy to Brilliant: The AI-Powered Impact Audit
Host Mark Mathia guides executives and rising leaders through a practical framework to stop being busy and start being brilliant. Blending positive psychology, strengths-based coaching, and AI tools, the episode introduces a four-step "impact audit" to name top outcomes, map commitments, recalibrate with grace, and lock in focused time.Listeners learn how to use AI as an unbiased co-pilot to categorize tasks, delegate operational noise, and amplify strategic work that fuels energy and lasting impact. The episode closes with actionable prompts, small rituals to celebrate wins, and an invitation to explore coaching for deeper clarity.
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1 week ago
13 minutes

Essentially You
Polish Your Path: Executive Resumes, LinkedIn & Career Confidence
In this episode of the Essentially You podcast, host Mark Mathia sits down with Elizabeth Harders, founder of Resume Polished, to dive into proactive career preparation strategies for emerging leaders and executive professionals. Discover expert insights on resume optimization, LinkedIn profile enhancement, interview coaching, and building unshakeable confidence through compelling storytelling and quantifiable achievements. Elizabeth delivers actionable advice, realistic timelines, and real-world success stories that demonstrate how personal branding and career readiness can supercharge promotions, seamless job transitions, and overall professional growth in today's competitive job market. Whether you're aiming for leadership advancement or a strategic career pivot, this conversation equips you with the tools to stand out and succeed. #CareerDevelopment #ResumeTips #LinkedInOptimization #ExecutiveCoaching #JobSearchStrategies
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3 weeks ago
32 minutes

Essentially You
High-Performance Partnerships: Rocket Fuel for Leaders
Today I explore how intentional, strengths-based partnerships transform leadership and team performance. Using research from Gallup and Harvard Business Review plus tools like CliftonStrengths and positive psychology, the episode explains why complementary strengths, trust, and mutual accountability boost productivity, reduce burnout, and accelerate innovation. Looking to end your 2025 on a 'High' note? I offer amazing strengths-based team workshops that can help you do just that. Learn more at markmathia.com. 
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1 month ago
8 minutes

Essentially You
Proactive Communication: Build Unshakable Trust with Your Team
This week I explain how proactive communication builds trust, outlining five non‑negotiable commitments leaders should make to listen, foster growth, remove obstacles, advocate for their people, and stand by them in challenges. I'll share a practical weekly communication rhythm (Monday alignment, Wednesday check‑ins, Friday reflections), common pitfalls to avoid, and three action steps to start rebuilding trust immediately. #Leadershipdevelopment #OmahaExecutiveCoach #Professionaldevelopment
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1 month ago
13 minutes

Essentially You
Climb Your Second Mountain: Lead with Wisdom, Not Hustle
In this episode, Mark Mathia explores Arthur Brooks' ideas about thriving in the second half of your career and shares three practical practices: lean into crystallized intelligence, embrace strategic subtraction, and redefine success from achievement to fulfillment.Through a coaching story about an executive named Janet, Mark explains how to navigate the valleys between peaks, build leverage, mentor others, and create meaningful impact as a seasoned leader.
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1 month ago
13 minutes

Essentially You
From Surface to Sacred: Leading from the Deep End
Mark Mathia explores the difference between shallow and deep leadership, urging leaders and coaches to treat their work and relationships as sacred. He argues that real transformation happens when we focus on inner work, presence, and service rather than surface-level outcomes, reframing enrollment and sales as part of meaningful, holy practice. You'll gain a fresh perspective on work and learn how to maximize your potential while helping others become more engaged at work. 
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1 month ago
13 minutes

Essentially You
State Matters: Transform Your Business by Mastering Your Mindset
2 months ago
12 minutes 57 seconds

Essentially You
The Transformative Power of the Global Leadership Summit
Join me as I dive into the transformative experiences of the 2025 Global Leadership Summit. Discover why this event is more than just a conference—it's a catalyst for change. I'll share my top five takeaways from world-class speakers, including the importance of anchoring yourself in vision, embracing consistency, and leading with integrity. Whether you're leading a team or guiding your personal goals, this episode provides actionable insights to integrate into your daily life and ignite transformation in your leadership journey.
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2 months ago
13 minutes 23 seconds

Essentially You
Unlocking Health: The NuJeeva Journey
Join us in this enlightening episode of Essentially You, where we welcome Jason and Stacey Samuel, the pioneering minds behind NuJeeva Functional Health & Medical Weight loss, a revolutionary clinic that focuses on eradicating metabolic diseases. They will share their personal and professional journeys, discover how their innovative approaches are empowering individuals to take command of their health through both medical and non-medical interventions. Explore the importance of addressing physical health as the foundation for enlightened leadership and personal development, and learn how NuJeeva is set to transform health care in Omaha and beyond.
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2 months ago
26 minutes 55 seconds

Essentially You
Unlock Your True Potential: Essential Health for Executives
Welcome to Essential You, where we unlock your boldest, truest self. I'm Mark Mathia, strength-based executive coach, passionate about helping you lead effortlessly and dream fiercely. This episode explores unlocking functional health and optimizing performance for driven executives. We delve into how intentional practices grounded in positive psychology can elevate your output. With insights into mindful movement, balanced nutrition, and structured recovery, you'll discover how to reclaim your energy and achieve your full potential.
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3 months ago
14 minutes 44 seconds

Essentially You
From Chaos to Clarity: Mastering Life's Transitions
Welcome to "Essential You," hosted by Mark Mathia, a strength-based executive coach dedicated to maximizing your potential. In this episode, we delve into the art of navigating life's challenging transitions. Whether you're dealing with job loss, empty nester syndrome, or a significant life change, these aren't just obstacles—they're opportunities for remarkable growth. Join Mark as he shares personal stories, backed by research, on transforming fear and uncertainty into powerful catalysts for change. Discover the importance of mindset shifts, pruning past relationships, and focusing on your strengths to build momentum and move confidently into new chapters of life. Learn actionable steps to create clarity and purpose, including the power of letting go, journaling possibilities, and recognizing the strengths you're stepping into. Don't view transitions as roadblocks; see them as a chance to pick up speed and achieve deeper satisfaction.
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3 months ago
11 minutes 38 seconds

Essentially You
Unlocking Your Potential: Fighting Burnout with CliftonStrengths
In this episode of Essential You, host Mark Mathia delves into the transformative power of CliftonStrengths, providing listeners with actionable insights on combating burnout. By examining natural talents and strengths, Mark shares how to realign life and career for lasting engagement and fulfillment. Discover how to restructure your work with strength-based interventions and prevent burnout, all while learning from a unfortunate viral mishap at a Coldplay concert. Tune in and start your journey towards an aligned and thriving life.
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3 months ago
13 minutes 19 seconds

Essentially You
Beyond Burnout: How Your Messiness Becomes Your Genius
Welcome to Essential You, the podcast dedicated to unlocking your boldest, truest self. Join Mark Mathia, a strength-based executive coach, as he guides you through the essential journey of leading effortlessly and dreaming fiercely. In this episode, Mark delves into the chaotic pace of work that challenges executives, unearthing the hidden brilliance in our messy human moments.Explore the transformative power of empathy, creativity, and adventure, and learn how these pillars can help you thrive rather than just survive. Discover real-life stories of leaders who turned their workplace tensions into opportunities for growth and innovation.If you're feeling overwhelmed by the unyielding demands of the modern work environment, this episode is your guide to turning that chaos into success. Listen in, and start building the resilience needed to lead with authenticity and passion.
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4 months ago
8 minutes 43 seconds

Essentially You
Breaking Your Own Barriers: Unlocking Limitless Potential
Welcome to the Essential You podcast, where executive coach Mark Mathia guides listeners in discovering their true potential. In this episode, Mark delves into the concept of upper limits, those invisible barriers we set on our joy, success, and love. Drawing insights from Gay Hendricks' book, The Big Leap, Mark explores why we self-sabotage through these barriers and how they keep us from fulfilling our dreams.Listeners will learn how to identify and break free from their upper limits to tap into their zone of genius. Mark shares personal experiences and actionable techniques, including the Ultimate Success Mantra, savoring positive feelings, and practicing Einstein time, to help individuals elevate their lives.Tune in to uncover how you can expand in abundance, success, and love and inspire those around you to do the same.
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4 months ago
8 minutes

Essentially You
Faith as Your North Star: Igniting Purpose and Strength
Join host Mark Mathiat on the Essentially You Podcast as he explores the profound influence of faith in leadership and personal growth. In this episode, Mark delves into how your beliefs shape your life's purpose, strengthen your resilience, and connect you to a larger community. Whether you are deeply spiritual, curious, or just starting to explore your faith, this episode offers insights into embracing your beliefs to lead a life of bold impact and fulfillment.Discover the power of purpose-driven living, the inner and outer strength that faith provides, and the vital connection to something bigger than ourselves. Through thought-provoking discussions and practical exercises, learn how to integrate faith into your daily routine and elevate your leadership journey.No matter where you are on your spiritual path, this episode is a reminder that your unique journey is beautiful, and you are not alone. Tune in for encouragement, inspiration, and a call to embrace the beliefs that guide and empower you.
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4 months ago
10 minutes 34 seconds

Essentially You
Break Free and Lead: Daily Rituals to Shatter Your Rut
Welcome to the Essentially You Podcast with Coach Mark Mathia, where we dive into unlocking the full potential of leadership by leveraging strategic introspection. In this episode, we explore the top three transformative questions every executive should ask themselves daily to cultivate a champion mindset. These pivotal questions serve as anchors, guiding you to move past limitations, embrace bold actions, and nurture connections. Discover how revisiting your personal story, identifying areas of growth, and elevating those around you can significantly impact your leadership journey. Join Coach Mark to unveil a blueprint for leading with clarity, courage, and a sense of profound connection. Dive deeper into the power of thoughtful pauses, inspired by insights from Juliette Funt, and learn how these simple yet powerful practices can reshape your approach to influencing and inspiring those around you.
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4 months ago
8 minutes 12 seconds

Essentially You
Ignite Your Leadership Potential: Mastering Your Mindset
Join host Mark Mathia on the Essentially You Podcast as we delve into unlocking your leadership potential by cultivating a healthy mindset. This episode guides listeners through the process of recognizing and transforming limiting thoughts that hinder personal and professional growth. Using insights from John Acuff, Christian Simpson, and groundbreaking research by the International Coach Federation, Mark emphasizes the power of soundtracks—those recurring mental narratives—in shaping decisions and outcomes. With real-world examples and practical advice, discover how to assess and reframe your mindset to achieve greater business success.
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5 months ago
11 minutes 59 seconds

Essentially You
Conquer Fear and Unlock Your Potential
Welcome to Essentially You, where we ignite your strengths, shatter limits, and unlock a life of bold impact. In this week's episode, hosted by Mark Mathia, we dive into the theme of fear—a thief of courage, dreams, and joy—and how it affects both personal and professional lives. Mark discusses the high cost of fear in detail, using real-life examples from figures like Oprah Winfrey and J.K. Rowling, who turned fear into fuel for their successful journeys. You'll learn practical strategies to break free from the shackles of fear and step into your God-given potential by leveraging strengths-based coaching and positive psychology. Discover how to identify your fears, challenge negative thought patterns, and take small, brave steps towards your goals. By building a supportive community and drawing on your faith, you can transform fear into a growth opportunity that propels you toward your dreams. Are you ready to face your fears and live a life of effortless leadership and fierce dreaming? Tune in to learn how!
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5 months ago
9 minutes 16 seconds

Essentially You
Unlocking Leadership Excellence: Following Leaders Who Matter
Welcome to the Essentially You podcast, where high-achieving leaders come to elevate their impact and uncover their true potential. In this episode, host Mark Mathia explores the critical question: are you following a leader worth your trust? Discover three essential questions to assess your leader's influence and determine if they empower and inspire you. Through real-world insights and transformational coaching, learn how to navigate challenging leadership dynamics and make informed choices for your personal and professional growth. Whether it's staying or moving on, find the courage and clarity to lead yourself first and create a legacy of excellence.
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5 months ago
9 minutes 24 seconds

Essentially You
Join Mark Mathia as he explores the world of positive psychology and coaching. Unlock your full potential and achieve success in all areas of your life. From practical tips to inspiring stories, this podcast will motivate and empower you to embrace your strengths and live your best life. Join us on this journey of personal growth and transformation.