If you're raising a neurodivergent child with ADHD, autism, or sensory sensitivities, emotional regulation challenges can feel like a daily battle. But burnout doesn’t have to be your norm.
In this powerful episode of Enlightening Motherhood, I’m interviewed by Kami Wanous on The Freedom Scholar Podcast. Together, we explore how to raise emotionally healthy neurodivergent kids without losing yourself in the process.
🎟️ Grab your FREE ticket to the
Raising Emotionally Healthy Neurodivergent Families Summit:
👉 https://emotionallyhealthyfamilies.com
🎧 Listen to the original episode on The Freedom Scholar Podcast:
What can we really do when the world feels like it's falling apart?In this raw and deeply personal episode, Emily Hamblin shares her unfiltered response to recent heartbreaking tragedies — from school violence to the ripple effects of hate. She explores one powerful solution that’s often overlooked: emotional regulation.This episode is a heartfelt reminder that your efforts to raise emotionally healthy kids matter more than ever.💛 Join the Emotionally Healthy Families Summit at https://emotionallyhealthyfamilies.com
What if the traits your child gets in trouble for are the very things that will make them shine as an adult?
In this episode, Emily shares five traits she was constantly criticized for as a child — like being too talkative, too energetic, or not following directions — and how those exact characteristics are now the strengths that fuel her success as a teacher, speaker, and emotional health coach for neurodivergent families.
You'll walk away with a powerful mindset shift that helps you see your child's (or your own) neurodivergence through a new, empowering lens. Yes, challenges are real — but so are the strengths hiding beneath them.
✨ Connect with Emily on Instagram:
✨ Grab your free conflict resolution cards:
Ever feel like your brain is just too much — too chaotic, too forgetful, too overwhelming to manage? Especially when you're parenting neurodivergent kids with your own neurodivergent brain?
In this powerful and vulnerable episode, Emily's podcast cohost, Ashley, shares what changed when she stopped seeing her brain as a burden and started seeing its purpose.
Through real stories, emotional insight, and mindset shifts, she shows how acknowledging the hard can actually lead us to discovering the strengths in our wiring — like deep empathy, creativity, determination, and fierce advocacy.
Whether you're neurodivergent yourself or love someone who is, this episode offers encouragement, validation, and a new perspective on what’s possible when we embrace our brains instead of battling them.
💛 Connect with Emily on Instagram: @emilyhamblin.coaching
💛 Grab your free conflict resolution cards at https://emily-hamblin.com
Are you chasing “perfect” parenting—only to end every day feeling like you’ve failed?
The truth is, perfection isn’t only impossible, it’s exhausting… and it can actually make parenting harder.
In this episode, Emily unpacks the difference between perfect parenting and empowered parenting—and why the shift can transform your home, your relationship with your kids, and your own emotional well-being.
You’ll learn:
If you’ve been holding yourself to an impossible standard, this conversation will give you permission to let go, tools to parent with confidence, and the freedom to enjoy your family again—without the pressure to be perfect.
💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com
Does your child ever seem to flip into fight-or-flight after they’ve done something wrong or made a simple mistake?
You’re not imagining it — their brain is protecting them from shame, even if it means shifting blame onto others.
In this episode, Emily Hamblin unpacks the shame-blame cycle in both parents and children, especially in neurodivergent families, and why these reactions happen automatically.
You’ll learn how to spot the early signs of this cycle, respond with compassion instead of criticism, and help your child build the emotional regulation skills they need.
Emily also shares practical tools for keeping your own brain calm and intentional, so you can guide your child through mistakes without escalating the moment.
By the end, you’ll feel empowered to replace knee-jerk blame with connection, problem-solving, and trust.
💛 Connect with Emily on Instagram @emilyhamblincoaching
🌱 Grab your free conflict resolution cards at https://emily-hamblin.com
Tired of constant arguments, pushback, or defiance from your strong-willed child? You’re not alone—and the usual discipline tactics may be making things worse.
Your child isn’t a curse—they’re a leader in the making.
In this episode of Enlightening Motherhood, Emily Hamblin talks with parenting coach Wendy Snyder about how to shift your mindset and your strategies when raising a strong-willed, neurodivergent child.
Learn why yelling and punishments backfire—and what to do instead. You’ll get practical tools to reduce power struggles, build true cooperation, and start seeing your child’s strong will as a strength, not a problem.
💛 Connect with Emily and grab your free conflict resolution cards:
https://emily-hamblin.com
🌿 Sign up for Emily’s FREE emotional regulation class:
https://emily-hamblin.com/class
🎁 Get Wendy’s Free Strong-Willed Child Power Bundle:
https://freshstartfamilyonline.com/powerbundle
Are you trying everything to help your neurodivergent child with emotional regulation — but nothing seems to work?
In this video, I’ll share 3 common mistakes that keep even the most loving moms stuck in survival mode (and what to do instead).
Want tools that *actually* work — without burning out?👉 Join my free live masterclass: https://emily-hamblin.com/class
Let’s make parenting feel less like crisis control and more like connection. 💛
Do you ever feel like you’ve tried everything—and yet nothing seems to help your child’s emotional struggles?
Do you ever wonder if there’s something wrong with you… or your child? If so, you’re not alone.In this quick video, Emily Hamblin, neurodivergent mom of four, certified teacher, and emotional health coach, shares the truth every neurodivergent family needs to hear: You’re not broken. Your child’s not broken.If you're feeling overwhelmed, second-guessing yourself, or just wondering if there’s another way — this is for you.
You CAN have the parenting experience you've always longed for - you may just need a different path to get there. 💛
And if you haven’t already registered, our FREE live masterclass is coming up: https://emily-hamblin.com/classI hope you’ll watch this — and I hope you’ll join us live. You are so worth showing up for.
Do you ever feel like parenting brings out parts of you that you didn’t even know were there?
If you grew up in a home where emotions weren’t safe or your needs were often unmet, becoming a parent yourself might hit extra hard.
In this episode of The Enlightening Motherhood Podcast, host Emily Hamblin sits down with licensed therapist Bryana Kappadakunnel to explore how childhood emotional wounds can resurface in parenting—and why self-compassion is crucial to the healing process.
You'll discover:
How trauma responses can quietly show up in everyday parenting
Why perfectionism and emotional reactivity may stem from past pain
What self-compassion really looks like in the middle of messy moments
How to model healing and growth for your children—without shame
This conversation is for any parent trying to break cycles, reconnect with themselves, and show up with more grace—even when it’s hard.
🌱 Join the Neurodivergent Survival Kit Waitlist at
💛 Connect with Emily and grab your free conflict resolution cards at
✨ Connect with Bryana and explore her resources at
Feeling like you have to do it all alone?
Three years ago, I started a podcast from a van with no plan—just a phone and a deep desire to help moms like you. Now it’s a thriving business supporting thousands of neurodivergent families.
In this behind-the-scenes episode, neurodivergent emotional health coach Emily Hamblin shares what actually worked, what didn’t, and how letting go of “doing it all” changed everything.
If you're ready for even deeper support in helping your neurodivergent family with emotional regulation, join my free class at https://emilyhamblin.com/class
Ever wonder if what your child eats could actually make emotional regulation easier — or harder?
In this episode, Emily Hamblin — neurodivergent mom of four and parent coach for neurodivergent families — welcomes Katie Kimball, two-time TEDx speaker and expert in kids’ life skills and real food, to talk about a piece of the emotional health puzzle that’s often missed.
You’ll learn simple, realistic strategies to strengthen your child's emotional resilience through small shifts in food, life skills, and critical thinking — all without guilt, shame, or complicated rules.
Get ready for empowering ideas you can actually use — no perfectionism required.
💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com
🌱 Join the Neurodivergent Survival Kit waitlist at https://emily-hamblin.com/kit
🍽️ Find Katie Kimball’s Life Skills Now Camp at https://kidscookrealfood.com/enlightening
Ever found yourself sobbing on the bathroom floor after a morning filled with meltdowns—your kid’s and your own—and thinking, “I can’t do this anymore”?In this episode, Emily Hamblin gets painfully honest about a moment that broke her—and became the turning point for everything that followed. You’ll hear:✨ A real, raw look at what it feels like to lose it as a mom✨ Why “normal” parenting advice didn’t work—and what finally did✨ What it actually takes to shift from reacting to responding, from chaos to calm💛 Connect with Emily and grab your free conflict resolution cards for kids at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit
So many parents feel overwhelmed, overstimulated, and like they’re barely holding it together — especially when raising a neurodivergent child in a world that wasn’t built for their nervous system.
It’s not just hard — it’s exhausting. And traditional parenting advice often misses the mark.
In this episode, I sit down with Sarah Boyd of Resilient Little Hearts to talk about what it means to build an emotionally healthy family when the world feels too loud.
We unpack how to work with your nervous system (and your child’s), not against it — and how to turn down the noise in a real, practical way.
👇 Connect + Resources:
🧠 Join the waitlist for The Neurodivergent Survival Kit:
https://emily-hamblin.com/nsk-waitlist
🌟 Connect with Emily:
💬 Connect with Sarah:
https://www.resilientlittlehearts.com
📘 Buy Turn Down the Noise by Sarah Boyd: https://amzn.to/3GsEHoA (affiliate link)
Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference?
In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you’re incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule and the small but powerful changes that have helped her family.
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💛 Connect with Emily and grab your free conflict resolution cards: https://emily-hamblin.com
🌿 Need more tools for stress management? Get the Healthy Stress Management Kit! https://emily-hamblin.com/stress
🌱 Join the waitlist for the Neurodivergent Survival Kit: https://emily-hamblin.com/kit
🎧 Understanding Sensory Processing & Emotional Regulation in Kids
Ever wonder why some kids get overwhelmed in noisy places—while others may seek out loud music, rough play, or tight squeezes?
Sensory processing plays a huge role in our kids' emotions and behavior, often in ways we don’t even realize. In this episode of the Enlightening Motherhood podcast, host Emily Hamblin sits down with Kari Karman and Jen Papasadoro, the OT Parent Coaches, to explore sensory processing differences—what they are, how they impact children’s emotions, and what parents can do to help.
Whether you're parenting a neurodivergent child or just want to better understand sensory differences, this episode will give you the tools to create a calmer, more connected home.
💛 Connect with Emily Hamblin + grab your free conflict resolution cards → emily-hamblin.com
🌱 Join the Neurodivergent Survival KitWaitlist→ emily-hamblin.com/kit
🎧 Related Episode: Sensory Processing & Emotional Health → Apple Podcasts
📩 Get the OT Parent Coaches’ Free Sensory Sleuth Worksheet → Download Here
📲 Follow the OT Parent Coaches on Instagram & Facebook → @theOTParentCoaches
📺 Watch on YouTube → YouTube Video
Time Stamps
00:00 → Introduction to Sensory Processing Challenges
00:41 → Meet the OT Parent Coaches
01:57 → Understanding Sensory Processing
04:23 → Sensory Processing Disorder (SPD) Explained
08:20 → Recognizing Sensory Differences in Children
15:00 → Practical Tips for Managing Sensory Challenges
24:17 → Understanding Sensory Awareness in Parenting
25:28 → Modeling Sensory Regulation for Children
25:57 → Sensory Strategies for Older Kids and Adults
31:11 → Proprioceptive Activities for Sensory Regulation
37:49 → Addressing Pathological Demand Avoidance (PDA)
47:59 → Final Thoughts & Contact Information
📌 Show Notes & Free Resources⏳ Time Stamps
Ever wonder why you or your child struggle with stress, meltdowns, or big emotions? It all comes down to the nervous system—the control center for how we think, feel, and react.
In this episode of Enlightening Motherhood, neurodivergent parent coach Emily Hamblin sits down with nervous system coach Leah Davidson to explore how our nervous system influences parenting, kids’ behavior, and emotional regulation—especially in neurodivergent families.
Understanding how the nervous system works can transform your parenting journey—helping you feel calmer, more connected, and more in control.
🔗 Connect with Emily: emily-hamblin.com
🌱 Join the Neurodivergent Survival Kit: emily-hamblin.com/kit
🌎 Connect with Leah: www.leahdavidsonlifecoaching.com
Time Stamps:
⏱ 00:00 Introduction to the Nervous System
⏱ 00:30 Meet Leah Davidson: Nervous System Coach
⏱ 01:40 Understanding the Nervous System
⏱ 03:00 Neuroception and Sensory Processing
⏱ 03:59 Real-Life Examples of Nervous System Responses
⏱ 04:48 The Importance of Safety and Regulation
⏱ 07:03 Parenting and the Nervous System
⏱ 08:25 Building Capacity for Safety
⏱ 14:59 Interrupting Patterns of Dysregulation
⏱ 16:03 Practical Tools for Regulation
⏱ 19:32 The Role of the Vagus Nerve
⏱ 26:24 Teaching Emotional Intelligence to Children
⏱ 28:16 Conclusion
💛 Connect & Learn More:📌 Episode Chapters:
Most parents of neurodivergent children have tried every generic sleep solution—only to find little success. The truth is, traditional sleep methods often fall short for kids with autism, ADHD, or anxiety. These kids need a different approach, and that’s exactly what we’re here to share with you.
Join host Emily Hamblin and sleep specialist Lindsay Clark (autism, anxiety & PDA specialist) as we break down why typical sleep advice doesn’t work for neurodivergent children and how you can finally help your child get the rest they need. Together, we'll address tricky topics such as night wakings, demand avoidance, sensory needs, anxiety, and other underlying factors that make sleep a challenge—and how to create a personalized sleep plan that works for your unique child.
It’s time to ditch the generic advice and discover a fresh approach to peaceful nights.
💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com
🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit
🌙 Connect with Lindsay & get your free gift at www.peacefulsleepsecrets.com/autism-sleep-consultant
What do you do when life throws you a curveball? How do you stay emotionally strong in the face of unexpected challenges?
In this episode, Emily shares a personal story about a traumatic experience that taught her an incredible lesson. It wasn’t easy, but the surprising takeaway has helped her navigate hard moments with more peace and emotional strength—not just for herself, but for her kids too.
If you’re parenting neurodivergent or big-emotion kids, or if you’ve ever felt overwhelmed by life’s challenges, this is for you. Learn how this powerful mindset shift can help you let go of what’s weighing you down and thrive as a parent. 💛 Connect with Emily & Get Your Free Gift: https://emily-hamblin.com
🌱 Join the Neurodivergent Survival Kit Waitlist: https://emily-hamblin.com/kit
Are academic struggles leaving you (or your kid!) feeling frustrated or helpless? You’re not alone.
In this episode of Enlightening Motherhood, host Emily Hamblin invites academic success coach Scotty Weintraub to share powerful strategies for reframing how parents think about their child’s school challenges.
Discover why mindset matters, how to lead with curiosity, and the surprising ways to turn academic struggles into strengths.
Whether your child is neurodivergent, struggles with big emotions, or just needs extra support, this conversation is packed with actionable tips to help you guide them toward success – on their terms.
🌱 Join the Neurodivergent Survival Kit Waitlist: emily-hamblin.com/kit
✨ Connect with Scotti: www.reframeparenting.com
💛 Connect with Emily: https://emily-hamblin.com
