Enjoying Life OTR

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Enjoying Life OTR

Cindy Tunstall

66 episodes

5 days ago

Cindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group, sharing why both are valuable for drivers looking to engage. Plus, a heartfelt thank you to all who have left reviews and shared the podcast—you’re making t...

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Self-Improvement

Health & Fitness

All content for Enjoying Life OTR is the property of Cindy Tunstall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Cindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group, sharing why both are valuable for drivers looking to engage. Plus, a heartfelt thank you to all who have left reviews and shared the podcast—you’re making t...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/66)

Enjoying Life OTR

#69 A Quick Update & Big Thanks

Cindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group, sharing why both are valuable for drivers looking to engage. Plus, a heartfelt thank you to all who have left reviews and shared the podcast—you’re making t...

7 months ago

7 minutes

Enjoying Life OTR

#68 Thinking About Getting Your Own Authority? The Realities of Running a Trucking Company

Thinking about starting your own trucking company? Before you take the leap, let’s get real about the costs, challenges, and strategies for making it work. In this episode of Enjoying Life OTR, Cindy Tunstall and Kyle Hutchinson break down the real steps to going independent—from getting your own MC authority to securing freight and building relationships with shippers. Kyle shares insider strategies on negotiating rates, finding the best lanes, avoiding bad brokers, and how he built relation...

8 months ago

1 hour 17 minutes

Enjoying Life OTR

#67 You’re Already Negotiating—Here’s How to Win More Often

You're already negotiating—whether you realize it or not. Every day, you're making deals, setting terms, and advocating for what you want. Whether it's negotiating pay, home time, freight rates, or just convincing your family where to go on vacation, the skills of negotiation affect every part of your life. The question is—are you using them to your advantage? In this episode of Enjoying Life OTR, Cindy Tunstall and Brian Wilson sit down with Kenny and Elizabeth Long, trucking industry powerh...

8 months ago

1 hour 18 minutes

Enjoying Life OTR

#66 Truckers Gut Health: Win the battle Against Heartburn, Gas & More with Alyssa Simpson

🚛💩 Let’s talk about the one thing every driver deals with but no one wants to discuss—your gut. Whether you’re dodging rest stop roulette, battling heartburn hotter than truck stop chili, or hoping gas isn’t louder than your stereo, gut health is serious business. That’s why we brought in Alyssa Simpson, a Registered Dietitian and Certified Gastrointestinal Nutritionist, who has helped hundreds of people finally get relief after struggling with digestive issues for years. Specializing in IBS,...

9 months ago

51 minutes

Enjoying Life OTR

#65 End Chronic Pain on the Road with Butch Phelps

Butch Phelps Shares Life-Changing Solutions for OTR Drivers Long hours behind the wheel don’t have to mean chronic pain and stiffness. Butch Phelps, a licensed neuromuscular massage therapist and former trucker, understands the toll driving takes on your body—and he’s here with simple, practical solutions that fit into your day. In this episode, you’ll discover: How to stop pain before it starts with quick stretches that can be done in minutes—even at a stoplight.Why small adjustments i...

9 months ago

50 minutes

Enjoying Life OTR

#64 Gin Stephens' Guide to Intermittent Fasting for Healthier Journey

What if one simple change could redefine your health and energy? In this episode of Enjoying Life OTR, we explore the powerful impact of intermittent fasting with Gin Stevens, NY Times best-selling author and expert on intermitten fasting. Gin shares game-changing strategies for incorporating fasting into the unique challenges of the trucking lifestyle—breaking down barriers and offering practical tools for real results. You’ll hear stories of transformation, including Brian Wilson, an OTR dr...

10 months ago

1 hour 36 minutes

Enjoying Life OTR

#63 Holiday Stories from the Road and Home

What’s better than swapping holiday stories with friends who just get it? In this festive episode, the Enjoying Life OTRteam is sharing their favorite Christmas memories—whether from childhood, precious family time, or the open road. It’s a chance to connect, reflect, and celebrate the season together. Your hosts Cindy Tunstall and Malinda Fox-Wellington are joined by our "Roadie and Guide on the Side" Dino Grigoriadis, along with our fun-loving team: Jess Graham, Joe Lee, Brian Wilson, and G...

10 months ago

34 minutes

Enjoying Life OTR

#62 Navigating the AI Landscape: Practical Tips for Truckers

Imagine having a co-pilot for your trucking journey, not made of flesh and bone, but of circuits and code. Join Cindy Tunstall and Melinda Fox Wellington as they recount their own paths from skepticism to reliance on artificial intelligence. They've invited AI into their lives as a trusty assistant, helping with everything from composing emails to planning meals and even crafting holiday jingles. This episode promises to enhance your understanding of AI, showcasing how it's not just a novelty...

10 months ago

1 hour 12 minutes

Enjoying Life OTR

#61 QUIT Smoking, Vaping the EASY Way with Wayne Spaulding

What if quitting smoking, vaping or drinking could be as easy as flipping a switch in your brain? On Enjoying Life OTR, join us for a transformative conversation with Wayne Spaulding, who shares his compelling journey of overcoming addiction through the Alan Carr method. We unravel the misconceptions about addiction and discuss the idea that quitting doesn't have to be an arduous, painful process. With personal anecdotes and a touch of humor, Wayne and I explore the initial allure of smoking ...

11 months ago

1 hour 6 minutes

Enjoying Life OTR

#60 Thankful for You: Every Mile, Every Day!

In this special episode of Enjoying Life OTR, we celebrate YOU—our incredible drivers—with heartfelt messages from both four-wheelers and fellow truckers across the country. Tune in to hear touching tributes, genuine expressions of gratitude, and stories that highlight just how much you’re appreciated. Plus, we’ve curated a dynamic mix of music to make your listening experience even more enjoyable. This show is our way of saying thank you for your hard work, support, and friendship. You keep ...

11 months ago

1 hour

Enjoying Life OTR

#59 Pursuing the Trucking Dream: Joe Lee's Journey to Health and Happiness on the Road

Have you ever wondered how a lifelong dream can blossom into a fulfilling career, even amidst life's challenges? Meet Joe Lee, a passionate trucker whose journey from carpentry to the open road is a testament to perseverance and transformation. Joe's heartfelt poem, Living the Dream, encapsulates his unwavering love for trucks—a passion ignited in his childhood and reignited in his 40s. Join us as Joe shares his story of overcoming personal losses and initial resistance to chase the trucking ...

11 months ago

47 minutes

Enjoying Life OTR

#58 Surviving the Road: Stress Management Tips Every Driver Should Know with Atara Parkinson

Long hours, tight schedules, and unpredictable situations—truckers face these challenges daily, often leading to stress, decision fatigue, and sleepless nights. This episode of Enjoying Life OTR brings in professional counselor Atara Parkinson, who offers practical, science-backed tools to help you manage the mental load of life on the road. Learn quick techniques like the physiological sigh and peripheral vision exercises—simple methods you can implement today to calm your mind and stay focu...

1 year ago

47 minutes

Enjoying Life OTR

#57 Behind the Wheel: Accidents, Trauma, and Resilience

Two Life-Changing Moments on the Road: How Robert Pound Overcame Unimaginable Tragedy In this heartfelt episode, seasoned trucker Robert Pound opens up about the life-altering impact of two devastating accidents, sharing his story of resilience and strength with Cindy Tunstall, host of Enjoying Life OTR. Robert’s journey offers a powerful reminder that we often have no idea what others are enduring, a lesson that deeply moved Cindy. Together, they explore the hidden struggles of life behind t...

1 year ago

1 hour 3 minutes

Enjoying Life OTR

#56 Ben Grunenwald: Overcoming Adversity and Embracing Change

What if your toughest challenges became the stepping stones to your greatest triumphs? Join us as we sit down with Ben Grunenwald, a remarkable figure in the trucking industry, who shares his incredible journey from hardship to success. From dropping out of high school and facing homelessness to becoming the youngest driver in his company, Ben's story is a testament to resilience and determination. Listen as he recounts his early fascination with trucking, inspired by his grandfather, and his...

1 year ago

45 minutes

Enjoying Life OTR

#55 Thriving on the Road: Eileen Ward's Guide to Health and Resilience

Imagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problems, staying active, and maintaining a healthy diet while on the road. Eileen's story is a testament to the power of therapy, emotional resilience, a...

1 year ago

48 minutes

Enjoying Life OTR

#54 Resilience on the Road: Malinda Fox-Wellington's Journey from Crisis to Triumph

Ever felt like life's challenges were too much to bear? Hear Malinda Fox Wellington recount the day her truck spiraled out of control on I-55, leaving her questioning her resolve and strength as a truck driver. This episode isn't just about a harrowing crash—it's about the incredible journey of recovery and resilience that followed. Inspired by Jess Graham's powerful story of rebuilding her life after an abusive relationship, Melinda's raw and honest narrative will resonate with anyone who's ...

1 year ago

13 minutes

Enjoying Life OTR

#53 Proactive Roadmap to Conquer Challenges, Nurture Relationships and Embrace Adventure with Jess Graham

Jess Graham, a thriving independent owner-operator, shares her inspiring journey of reinvention and success in the trucking industry. Join us as Jess recounts her transformative experiences, from creatively homeschooling her daughter in the cab to masterfully navigating the complexities of life on the open road. With confidence and wisdom, Jess offers invaluable strategies for maintaining strong family connections while managing a demanding career and building a supportive community within th...

1 year ago

1 hour 6 minutes

Enjoying Life OTR

#52 Strengthening Your Bond When You're Miles Apart

Join Malinda Fox-Wellington on Enjoying Life OTR as she welcomes Angela Griffith, The Christian Sexpert, to explore maintaining strong relationships in the trucking world. Discover the transformative '12 Intimacies' concept, learn practical strategies for staying connected across miles, and find solutions to common long-distance relationship challenges. Whether you're a trucker or a partner at home, this episode offers invaluable insights on communication, solo parenting, and ke...

1 year ago

1 hour 1 minute

Enjoying Life OTR

#51 Backstage Pass into Rock 'n Roll Trucking with Dino Grigoriadis

Dive into the fast-paced world of entertainment trucking with veteran driver Dino Grigoriadis. With over 20 years of experience hauling for some of the biggest names in music, Dino shares insider stories from life on the road with rock legends like Bruce Springsteen, ACDC, and Kenny Chesney. Learn about the unique challenges and rewards of concert freight, from tight schedules and high-stakes deliveries to exclusive after-parties with stars. Discover how entertainment trucking differs from tr...

1 year ago

41 minutes

Enjoying Life OTR

#50 Beating Decision Fatigue: Stories and Strategies

Ever wondered how the journey of a podcast begins and evolves? Join us in this special episode of Enjoying Life OTR as we sit down with Cindy, the original host, who takes us through a nostalgic trip down memory lane. Cindy shares her passion for connecting with fellow drivers and the inspiration behind starting the podcast. Together, we discuss the ups and downs of life on the road, highlighting our ongoing commitment to innovation, adventure, and well-being within the trucking community. H...

1 year ago

37 minutes