In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.
What's explored...
00:00 Introduction and Setting the Stage
06:12 Exploring Embarrassment and Shame
09:20 The Spiral of Shame
12:23 Using Tapping (EFT) to Release Shame
16:08 Shifting Shame and Stepping into Life Unapologetically
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Are you struggling with consistent burnout? If yes, this is the perfect episode for you.
In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul.
The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose.
Themes Explored..
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This episode dives into Erin's recent powerful dream experience and the healing journey it signifies. She shares insights on the subconscious healing process during sleep and the profound impact of allowing emotions to surface and be expressed. Erin shares the importance of simple tools like meditation, deep breathing, and emotional expression in facilitating healing.
What Erin dives into ...
1. Dream Healing Exploration
2. Emotional Expression and Healing
3. Presence and Healing
4. Human Experience and Spiritual Connection
Themes explored: dream healing, self-acceptance, healing through presence, and the transformative power of embracing emotions
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In this episode Erin Panzarella dives deep into the spiritual healing journey, highlighting the idea that healing step by step can be more impactful than trying to heal all at once.
She discusses the pressure to heal quickly in a trending spiritual healing industry and shares her personal insights after being on a spiritual healing journey for almost 15 years.
Erin explores the concept of healing as a spiral, where lessons repeat themselves to provide deeper growth and understanding, and reflects on the significance of repetitive lessons in soul growth and emphasizes the importance of appreciating one's current journey and pace of healing.
What’s unpacked inside...
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human experience, spiritual perspective, healing journey, spiritual healing, self-discovery, intuition, spirit guides, personal growth, astrology, Chiron, soul lessons, emotional healing, self-reflection, quantum leaps, Akashic Records, soul messages
In this episode Erin leads a guided experience in connecting to the vibration of love (time stamp 13:14)
She also shares
- different energies of Valentine's Day
- what unconditional love looks like
- how unconditional love is often subtle
- the path to loving all parts of yourself
- reflections on the past when it comes to love
- & so much more
In this episode, Erin shares a short and sweet message for anyone who can relate to being a perfectionist, is procrastinating, or feeling afraid to start something new.
What she explores...
keywords
perfectionism, procrastination, fear, courage, action, exploration, new opportunities, personal growth, self-improvement.
In this episode, Erin shares her own journey through a collective dark night of the soul & presents an opportunity for growth and self-discovery through shadow work. She speaks to prioritizing purpose, self-love, and seeking support when needed.
What's expressed
Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram @erinpanzarella or by email erin@erinpanzarella.com
For FREE support, join the Spiritually Embodied Lightworker Facebook Group
To work with me directly check out all of my offerings!
Timestamps
[00:00:00] Simplifying processes for more peace
[00:04:41] Finding Purpose in Life.
[00:07:12] Nourishment & accepting yourself fully.
[00:10:13] Self-healing and self-acceptance.
[00:15:07] Letting go
episode keywords : simplicity, spiritual mentorship, entrepreneurship, mental health, grief, purpose, collective energy, foundations, therapy, grief, nourishment, responsibility, nourishment, understanding, acceptance, shadow period, self-love
In this episode, Erin shares about her recent experience with a panic attack and some tools she used to help her move through it.
Topics explored in this episode...
[00:02:01] Mindfulness and mental noise
[00:03:40] Grounding for anxiety relief
[00:04:50] Mindfulness in the present moment
[00:05:29] Moving through anxiety [00:08:23] Challenging Limiting Beliefs [00:12:23] Morning affirmations and energy clearing [00:15:52] Mindfulness Meditation Practice
Powerful quotes
00:19:10 - "I deserve a beautiful life" 00:21:49 - "The past has no power over me"
episode keywords:
spiritual gifts, Akashic records, grounding, noise.,ground, present moment, thoughts, fear, doubting yourself, dream, reflection, subconscious, beliefs, abundance, energy, yoga studio, worst case scenarios, thoughts, morning affirmations, movement, meditation, energy clearing, shaking, grounding, mindfulness, present moment, self-care, mental health, divinely guided, spirit team, growth, change, presence
On today's episode of Energetic Perspectives, Erin is joined by her dear friend Shannon Keating to discuss their new program "Women Who Money". Women Who Money is for the spiritual entrepreneur that wants to get empowered around their own finances, heal unhelpful beliefs around money, and create money portals to receive abundance in their business and beyond.
Get all of the details about Women Who Money here!
This six month program combines energetic practices and tangible tools. Each month there will be live money dates, energetic practices, tutorials for bookkeeping, community connection, Voxer support and more.
Doors close 6/4/23.
We dive into
Episode Timestamps
[00:01:53] Making money mindset shifts
[00:04:21] Journey with Money
[00:08:24] Logical approaches with money
[00:12:14] Trusting creativity for financial success
[00:15:23] Entrepreneurial journey
[00:19:06] Career change and passion
[00:25:30] Financial independence and responsibility
[00:28:13] Money dates for financial empowerment
[00:31:30] Money portals and abundance
[00:34:09] Creating a supportive community
Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram @erinpanzarella or by email erin@erinpanzarella.com
For FREE support, join the Spiritually Embodied Lightworker Facebook Group
To work with me directly check out all of my offerings!
About Shannon Keating
Shannon Keating is a Holistic Life Coach for Women, Teen Girls in Middle/High School, & Young Adult Women in College & those transitional post-College years.
She is incredibly passionate about supporting our younger generation in a variety of areas including self love, body image, emotional intelligence, intuition/self trust, & healthy relationships.
Shannon graduated from the University of Denver, as a Biology Major, with minors in Physiology & Sustainability. After college, she dove straight into a holistic nutrition program with the Nutrition Therapy Association to become a certified Nutritional Therapy Practitioner (NTP). She is also a Guided Meditation Teacher, Human Design Reader, and has completed continuing education programs in the areas of Hypnotherapy & Intuitive Development.
Like, most young women, Shannon faced many of our modern-day challenges growing up. Shannon has been able to overcome multiple eating disorders, depression, suicidal ideations, an autoimmune condition, & gut infections using mental, emotional, & spiritual tools - holistically.
Shannon is a wealth of knowledge when it comes to self-empowerment & self-love. She absolutely loves supporting young women in gaining the tools to cultivate self awareness, build inner confidence, and create a sense of emotional empowerment at an earlier age.
She serves as a compassionate, relatable mentor for women of all ages, and when it comes to our teens, Shannon offers a safe, non-judgmental space for teen girls to feel seen & heard, share their worries, stresses, and dreams, and receive a positive role model who will always intentionally guide them back home to their hearts
Connect with Shannon
In this episode Erin is introducing a new series : Awareness - Integration - Embodiment, which are the three primary layers of healing. Each AIE episode will unpack one belief system or habit that is wanting to shift and providing ways to become aware, tools to integrate, and what embodiment looks like when you heal this aspect of your life.
Today's episode unpacks..
Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram @erinpanzarella or by email erin@erinpanzarella.com
For FREE support, join the Spiritually Embodied Lightworker Facebook Group
To work with me directly check out all of my offerings!
In this episode Erin dives into some tangible steps on how to show up for yourself consistently. This is for those people on the healing and/or spiritual journey that find themselves in a cycle of showing up a lot and then not at all because they beat themselves up if they show up imperfectly one day. It is for those who are looking to change your life in a way that you are honoring the commitments and making a choice each day to do your best to show up.
What's talked about...
In this episode Erin shares some self-reflection opportunities to discover who you are underneath the labels we place on ourselves or the ones that society places on us and personal reflections about the impact of definitions in daily life and entrepreneurship
What's inside:
In this episode Erin reflects on her own actions and how many of them are externally focus. She shares how its way easier for her to take action when there is someone else involved and will benefit, but when it comes to her own joy and benefit solely, it is often harder to show up. This is a reflection episode with an opportunity to reflect on yourself, your own sense of self worth, and to shift into the knowing that you are more than enough, and the desire to do something is way more than enough to actually go through with it.
Kalyna Miletic comes onto Energetic Perspectives and shares her experience of being curious & dedicated to the bigger purpose of life while being guided by the heart and spirit. Following a traumatic brain injury from a car accident in 2019, Kalyna was forced to ask questions she had been avoiding. She survived and now the question "Why am I here?" presented a completely different answer than ever before.
What's within:
About Kalyna
Kalyna Miletic is a highly sought-after leadership coach, TEDx speaker, author, and entrepreneur on a mission to help women build meaningful legacies. She's founded two companies Kickstart Your Work, and Chiefly, a podcast, the Lead Today Show, and a charitable giving clothing line, Lead Apparel. She was named one of Business Insider's "Most Innovative Coaches" of 2020. As a founder, author, and content creator she's helped clients from 54 countries to discover their calling.
Resources
Memorable Summary
This book is for you if:
In this episode, Erin shares about her most recent Past Life Regression where she uncovered some incredible information to apply to her life now.
What's uncovered:
- what a past life regression is
- what can happen in a past life regression
- experience after death
- important lessons from the past life regression
- how to honor your life right now
