In the second part of our conversation, Dr. Caylor speaks about the exciting potential of innovation in family medicine, especially as artificial intelligence (AI) continues to gain momentum. She discusses how the "dance" that medical students are often expected to follow can limit room for creativity, but with AI and other emerging technologies, there is a brighter, more innovative future for the field. Dr. Caylor also stresses the importance of finding joy in your work and transitioning away from the perfectionism that often leads to burnout.
We also dive deep into reclaiming autonomy during medical training. Dr. Caylor offers invaluable advice for residents on how to navigate career transitions with empowerment, self-compassion, and a healthy mindset. From managing perfectionism to finding your voice in an often rigid system, she shares actionable strategies to help young physicians feel more in control of their journey.
Resources Mentioned:
Don't miss out on any episodes of empowerED! Subscribe on Spotify and Apple Podcasts right now, and don't forget to share the show with your colleagues and friends.
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In this episode of empowerED, we welcome Dr. Tonya Caylor, a Family Physician and professional coach, who has dedicated her career to supporting Family Medicine Residents and faculty. Dr. Caylor takes us through her journey, from clinical practice to academic medicine, and how she discovered the transformative power of coaching—especially for family medicine professionals facing burnout.
She shares insights on the importance of community and mentorship in family medicine, discussing how coaching can significantly impact residents and faculty alike. Dr. Caylor also highlights the challenges of practicing medicine in a system that often undervalues family medicine but stresses the importance of creating space for support, growth, and personal well-being.
Don't miss out on any episodes ofempowerED! Subscribe on Spotify and Apple Podcasts right now, and don't forget to share the show with your colleagues and friends.
Let us know how we are doing so that we can serve you better. What topics would you like covered on the show?
Leave us a review by scrolling to Ratings & Reviews on our show page https://podcasts.apple.com/us/podcast/empowered/id1729298923
Connect with Dr. Caylor:
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· Website https://www.woncapolaris.org
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In the second half of our conversation with Dr. Mick Krasner, we dive deeper into resilience, rediscovery, and the role of adversity in personal and professional growth.
Key takeaways include:
Dr. Krasner’s wisdom reminds us that healing extends beyond fixing—it’s about growing, connecting, and showing up authentically in all areas of life. Whether you're navigating burnout or seeking ways to reignite your passion for medicine, this episode is a must-listen.
Discover how to thrive, not just survive, in your journey as a healthcare professional.
Connect with Mick:
Website https://mickkrasnermd.com
LinkedIn https://www.linkedin.com/in/mick-krasner-67792516/
Email michael_krasner@urmc.rochester.edu
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Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
In this transformative episode of EmpowerED, we sit down with Dr. Mick Krasner, Professor Emeritus, mindfulness expert, and advocate for flourishing in medicine. Dr. Krasner shares his journey from internal medicine to pioneering mindful practices tailored for healthcare professionals.
We explore:
Dr. Krasner introduces the concept of mindful practice in medicine and explains its potential to reshape how healthcare professionals experience their work. Tune in to learn how you can begin to integrate mindfulness into your own professional and personal life.
Listen now and start your journey to becoming a mindful, resilient healthcare professional.
Connect with Mick:
Website https://mickkrasnermd.com
LinkedIn https://www.linkedin.com/in/mick-krasner-67792516/
Email michael_krasner@urmc.rochester.edu
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Facebook https://www.facebook.com/groups/WoncaPolaris/
Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
Picking up from our previous discussion, I rejoined Dr. Bapu Jena to further unravel the complexities of patient care and the intriguing analogy of shopping algorithms. Dr. Jena brilliantly parallels how these algorithms customize our shopping experience to how AI could elevate patient management in healthcare. We explored concepts such as the enigma of cardiologists' absences improving patient outcomes and the exciting potential for AI to pinpoint ideal candidates for medical interventions. Our conversation illuminated the essence of creativity and curiosity in medicine, stressing timing's crucial role in healthcare decisions and the unexpected benefits of randomness. Dive into this captivating dialogue as we reach new horizons in understanding and enhancing patient care.
Connect with Dr. Jena: jena@hcp.med.harvard.edu
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Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
In this episode, I had the pleasure of diving into an insightful conversation with Dr. Bapu Jena, a physician economist whose perspectives on the intersection of medicine and economics are nothing short of enlightening. We delved into how technology reshapes healthcare landscapes and the crucial role economic principles play in medical decision-making. Our exchange took a fascinating turn as we wondered about the transformative role AI could play in healthcare. Imagine AI-driven tools that personalize health management for each patient, revolutionizing their experience! Join me as we explore these innovative ideas to tackle healthcare challenges and enrich patient outcomes. This is a conversation that is assuredly engaging and eye-opening.
Connect with Dr. Jena: jena@hcp.med.harvard.edu
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Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
In part two we delve into the critical role of mindset, perspective, and teamwork in preventing burnout, and Dr. Leung offers practical tips for physicians to reclaim their well-being. We also explore the power of emotional intelligence, the importance of being comfortable with others' misconceptions of us, and how this mindset shift can significantly impact our wellness. Together, we discuss procrastination at different stages of a medical career, reframing self-limiting beliefs, and envisioning a future where physician well-being is fully supported within the healthcare system.
Connect with Dr. Leung
Website: https://www.shiningwithgratitudemd.com
Email: kayseeleung@gmail.com
More from WONCA Polaris:
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Facebook: https://www.facebook.com/groups/WoncaPolaris/
Website: https://www.woncapolaris.org
Email woncapolaris@gmail.com
In this powerful episode, Dr. Mary Leung opens up about her journey through severe burnout as a physician and how she found her way back to joy in medical practice. She shares insights into the immense challenges healthcare professionals face, from the relentless demands of charting to managing patient care. Dr. Leung highlights the importance of self-care, shifting perspectives, and being intentional in creating a balanced work life.
Connect with Dr. Leung
Website: https://www.shiningwithgratitudemd.com
Email: kayseeleung@gmail.com
More from WONCA Polaris
Instagram: https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr
Facebook: https://www.facebook.com/groups/WoncaPolaris/
Website: https://www.woncapolaris.org
Email: woncapolaris@gmail.com
Welcome to part 2! Dr. Latifat makes an interesting comparison, likening physicians' sharp and adaptable minds to those of military snipers, encouraging them to harness their unique skills to improve their financial situations. We delve into the common financial mistakes physicians make—like procrastination and letting societal expectations dictate their spending—and how to avoid them.
We also cover vital strategies, including the power of negotiation, the principle of compounding, and the importance of investing before spending. Dr. Latifat's message is clear: start taking action, believe in your ability to create wealth and make informed, wise investments. This conversation is packed with valuable insights for physicians looking to take charge of their financial future.
Don't miss out on any episodes of empowerED! Subscribe on Spotify and Apple Podcasts right now, and don't forget to share the show with your colleagues and friends.
Let us know how we are doing so that we can serve you better. What topics would you like covered on the show?
Leave us a review by scrolling to Ratings & Reviews on our show page https://podcasts.apple.com/us/podcast/empowered/id1729298923
Connect with Dr. Latifat:
Website: https://moneyfitmd.com
YouTube: https://youtube.com/@moneyfitmd?si=RsWRBTzvQBO9tFZw
LinkedIn: https://www.linkedin.com/in/dr-latifat-akintade-0137b5200/
Instagram: https://www.instagram.com/moneyfitmd/%20/
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Website https://www.woncapolaris.org
Email us: woncapolaris@gmail.com
In this latest episode of empowerED, I chat with Dr. Latifat Akintade, a gastroenterologist turned master money coach for women physicians, to discuss her inspiring journey into financial empowerment. Dr. Latifat shares her story of realizing the importance of mastering her finances and how that led her to help other physicians do the same.
Throughout our conversation, she debunks common money myths and stresses the critical mindset shifts needed to build and sustain wealth. She talks about why it's so important for physicians to take control of their financial futures, warning against the dangers of financial avoidance, which can lead to lost opportunities and wealth.
Don't miss out on any episodes of empowerED! Subscribe on Spotify and Apple Podcasts right now, and don't forget to share the show with your colleagues and friends.
Let us know how we are doing so that we can serve you better. What topics would you like covered on the show?
Leave us a review by scrolling to Ratings & Reviews on our show page https://podcasts.apple.com/us/podcast/empowered/id1729298923
Connect with Dr. Latifat:
Website: https://moneyfitmd.com
YouTube: https://youtube.com/@moneyfitmd?si=RsWRBTzvQBO9tFZw
LinkedIn: https://www.linkedin.com/in/dr-latifat-akintade-0137b5200/
Instagram: https://www.instagram.com/moneyfitmd/%20/
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Instagram https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr
Facebook https://www.facebook.com/WoncaPolaris
Website https://www.woncapolaris.org
Email us: woncapolaris@gmail.com
We’re excited to bring you Part 2 of our inspiring conversation with Dr. Una. If you thought Part 1 was empowering, get ready to dive even deeper into the world of physician entrepreneurship! Dr. Una encourages doctors to step out of their comfort zones and embrace discomfort to unlock their full potential. In this discussion, Dr. Una and I discuss the challenges physicians face in their careers and how they can take control of their lives by becoming physician entrepreneurs. We emphasize the importance of deciding to change, creating bandwidth to pursue entrepreneurship, and embracing fear and failure as opportunities for growth. We also highlight the need for physicians to have a positive impact, generate profit, disrupt industries, and innovate. Tune in now!
Subscribe & Stay Empowered!
Don’t miss out on any episodes of empowerED! Subscribe on Spotify Apple Podcasts, or your favorite podcast platform. We love hearing from our listeners – leave us a review or send us your thoughts at woncapolaris@gmail.com
Connect with Dr. Una:
Website: https://entremd.com
Facebook: https://www.facebook.com/groups/entremd/
LinkedIn: https://www.linkedin.com/in/druna/
Instagram: https://www.instagram.com/entremds/
YouTube: https://www.youtube.com/c/DrUnachukwu
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Website: https://www.woncapolaris.org
Email: woncapolaris@gmail.com
In this exciting episode of empowerED, we kick off Part 1 of a compelling conversation with the inspiring Dr. Una. From her early days as a Pediatrician to her current role as a physician business coach, Dr. Una’s journey is a testament to the power of innovation and self-empowerment in the medical field. She underscores the importance of integrating business acumen into medical training and empowering doctors to practice medicine on their own terms. Beyond private practice, Dr. Una provides invaluable insights and practical advice on what entrepreneurship can look like for family physicians. She emphasizes doctors' need to develop strong networking skills and build a personal brand to enhance their professional success. Tune in now!
Subscribe & Stay Empowered!
Don’t miss out on Part 2 of this enlightening conversation! Subscribe to empowerED on Spotify, Apple Podcasts, or your favorite podcast platform. We love hearing from our listeners – leave us a review or send us your thoughts at woncapolaris@gmail.com
Connect with Dr. Una:
Website: https://entremd.com
Facebook: https://www.facebook.com/groups/entremd/
LinkedIn: https://www.linkedin.com/in/druna/
Instagram: https://www.instagram.com/entremds/
YouTube: https://www.youtube.com/c/DrUnachukwu
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Facebook: https://www.facebook.com/WoncaPolaris
Website: https://www.woncapolaris.org
Email us: woncapolaris@gmail.com
In part 2 of our enlightening discussion with Dr. Clayton Dyck, we continue to explore the essential support and resources needed for learners with difficulty. De. Dyck delves deeper into the themes of self-reflection and mental health, emphasizing the power of relationships within the Family Medicine community.
We discuss the critical importance of creating a safe space for growth, practicing self-care, and finding joy in the daily work of Family Medicine. Dr. Dyck shares his thoughts on emerging trends, such as planetary health and the innovative use of technology in medical care, highlighting how these advancements contribute to the resilience of Family Physicians.
Additionally, we spotlight the Planet Family Doc podcast as a valuable platform for sharing experiences and inspiring others in the field. This episode provides insights and practical advice for fostering a supportive and resilient Family Medicine community. Don't miss this engaging continuation of our conversation with Dr. Dyck.
Connect with Dr. Dyck:
LinkedIn linkedin.com/in/clayton-dyck-92a347286
Email chdyck@gmail.com
Planet Family Doc Podcast https://planetfamilydoc.libsyn.com/site
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Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
In this episode, we are joined by Dr. Clayton Dyck, an experienced Family Physician and dedicated mentor, who shares his inspiring journey in Family medicine. Dr. Dyck offers invaluable advice for residents transitioning into practice, emphasizing the importance of taking a long-game approach and being mindful of one's values and purpose.
Dr. Dyck delves into the common challenges that residents may face, such as the fear of transitioning and the tendency to overcommit. He provides practical tips for making significant and positive changes in their careers.
Additionally, Dr. Dyck discusses the critical topic of learners in difficulty, highlighting the need for robust support systems and resources to help them succeed. This episode is packed with insights and encouragement for anyone navigating the path of Family Medicine. Tune in for an engaging conversation filled with wisdom and practical advice.
Connect with Dr. Dyck:
LinkedIn linkedin.com/in/clayton-dyck-92a347286
Email chdyck@gmail.com
Planet Family Doc Podcast https://planetfamilydoc.libsyn.com/site
More from WONCA Polaris:
Instagram https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr
Facebook https://www.facebook.com/WoncaPolaris
Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
Continuing our discussion, Dr. Michael Hersh highlights male physicians' struggle to embrace vulnerability. His candid insights revolve around reclaiming joy and finding purpose amidst the demanding healthcare profession. We also explore the significance of being a part of a Family Medicine community, celebrating victories, no matter how small, and actively shaping one's desired life path.
Connect with Dr. Hersh:
Website http://www.betterphysicianlife.com/
Email michael@betterphysicianlife.com
More from WONCA Polaris:
Instagram https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr
Facebook https://www.facebook.com/groups/WoncaPolaris/
Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
In part 1, Dr. Michael Hersh, Gastroenterologist and physician coach, shares a compelling journey from burnout to rediscovering fulfillment in medicine. In his insightful discussion, he delves into the intricacies of achieving work-life balance, stressing the importance of tailoring it to individual needs. Dr. Hersh highlights the necessity of vulnerability and self-compassion within the medical field, urging physicians to seek support and resources to navigate its challenges.
Connect with Dr. Hersh:
Website http://www.betterphysicianlife.com/
Email michael@betterphysicianlife.com
More from WONCA Polaris:
Instagram https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr
Facebook https://www.facebook.com/groups/WoncaPolaris/
Website https://www.woncapolaris.org
Email woncapolaris@gmail.com
We’re back with part 2 of our conversation with Dr. Filip Gilic. In this part of the episode, we hear more about the Queen’s University Nightmares Simulation Program and delve into the complexities of the physician experience, touching upon the vital necessity of addressing emotional well-being. We also navigate the delicate balance between the demands of the medical profession and the imperative of nurturing one’s mental, emotional, and physical health. Furthermore, Dr. Gilic and I explore the transformative power of mentorship in shaping the careers and lives of physicians. We advocate for a culture of openness to giving and receiving mentorship, recognizing its profound impact on personal and professional growth.
Stay updated with Dr. Gilic
Website: https://ruralresus.com
More from WONCA Polaris
Polaris is the Young Doctors' Movement, North America chapter of WONCA. We welcome medical students with a strong interest in Family Medicine, Family Medicine Residents, and early career Family Physicians to join our community.
Website: https://www.woncapolaris.org/
Email: woncapolaris@gmail.com
In part 1 of this enlightening episode, Dr. Filip Gilic, a dedicated rural primary care physician, takes us on a journey through the unique landscape of rural medicine. With a wealth of experience under his belt, Dr. Gilic sheds light on the myriad benefits of practicing in rural areas, including a profound sense of agency and the expansive scope of practice that comes with it. Throughout the conversation, Dr. Gilic underscores the importance of self-direction and resilience in facing challenges inherent to rural medicine.
Stay updated with Dr. Gilic
Website: https://ruralresus.com
More from WONCA Polaris
Polaris is the Young Doctors' Movement, North America chapter of WONCA. We welcome medical students with strong interest in Family Medicine, Family Medicine Residents, and early career Family Physicians to join our community.
We appreciate hearing from you. Send us an email and let us know how these episodes are helping you!
Website: https://www.woncapolaris.org/
Email: woncapolaris@gmail.com
We continue with part 2 of our discussion with Dr. Karen Leitner. Mentorship and collaboration are essential themes of her discussion, underlining their importance in career advancement and networking.
Drawing on her experiences, Karen explores the impact of perfectionism, self-criticalness, and people-pleasing on well-being, offering valuable insights into changing thinking patterns. She provides practical advice on setting boundaries, practicing self-compassion, and combating burnout.
Throughout the conversation, Karen encourages Family Physicians to recognize their value and challenge negative self-talk. Finally, she emphasizes the importance of finding fulfillment in our work and reconnecting with our purpose. Join us for part 2 of this enriching discussion as we learn from Dr. Karen Leitner’s expertise and insights.
Resources Mentioned During the Episode
· Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Yout Time: The Key to Living Empowered by Sasha Shillcutt
· Defining Wealth for Women: Peace, Purpose, and Plenty of Cash! by Bonnie Koo
· Never Split the Difference: Negotiating as if Your Life Depended On It by Chris Voss
· Women Don’t Ask: Negotiation and the Gender Divide by Linda Babock and Sara Laschever
· Simply Worth It: Physician Negotiations with Dr. Linda Street
· The Life Coach School Podcast with Brooke Castillo
· Empowering Women Physicians with Dr. Sunny Smith
· Weight Loss for Busy Physicians with Dr Katrina Ubell
Connect with Dr. Leitner
Website: https://www.karenleitnermd.com/
LinkedIn: linkedin.com/in/karen-leitner-md-08966a101
Instagram: karenleitnermd
More from WONCA Polaris
WONCA Polaris is the Young Doctors' Movement North America Chapter of WONCA. We welcome medical students with a strong interest in Family Medicine, Family Medicine Residents, and early career Family Physicians to join our community.
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Facebook: Click HERE
Website: https://www.woncapolaris.org/
Email: woncapolaris@gmail.com
In part 1 of this engaging conversation, Dr. Karen Leitner takes us on her transformative journey from being a practicing internist and pediatrician to becoming a life coach for women physicians. She candidly shares her struggles with burnout during her residency and how coaching became a powerful catalyst for positive change in her life.
Karen stresses the critical need for supporting women physicians, advocating for fair treatment, and addressing issues related to compensation within the healthcare system.
Throughout the conversation, Karen emphasizes recognizing one's value and challenging negative self-talk, encouraging family doctors to find fulfillment in their work and reconnect with their purpose. Join us as we delve into Karen Leitner's inspiring journey and glean wisdom for navigating the challenges in the medical profession.
Connect with Dr. Leitner
Website: https://www.karenleitnermd.com/
LinkedIn: linkedin.com/in/karen-leitner-md-08966a101
Instagram: https://www.instagram.com/karenleitnermd?igsh=aG9tdG5leGh3dGY=
More from WONCA Polaris
WONCA Polaris is the Young Doctors' Movement North America Chapter of WONCA. We welcome medical students with a strong interest in Family Medicine, Family Medicine Residents, and early career Family Physicians to join our community.
Instagram: Click HERE
Facebook: Click HERE
Website: https://www.woncapolaris.org/
Email: woncapolaris@gmail.com
