#Autism #AutismSpectrum #Parenting an autistic child #SupportSpecialNeedsChildren #CopingStrategies #Empower HerWelcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Autism in children can be incredibly overwhelming and is often misunderstood, along with related conditions. As a mother of a child on the autism spectrum, it can sometimes feel like too much to handle. Join me and Dr. Aloysia Ogle again in the second part of this episode as we explore the real meaning of the Christian faith while navigating life with an autistic child.Listen as she shares how the community's support can make a big difference during this journey, and how advocacy empowers us to see things differently and share our personal stories in fresh, meaningful ways.
#Autism #AutismSpectrum #Parenting an autistic child #SupportSpecialNeedsChildren #CopingStrategies #Empower Her
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.
Autism is a neurodevelopmental disorder that affects how a person communicates, interacts with others, and experiences the world around them.
Join me and Dr. Aloysia Ogle in Part One of this episode as she talks about raising her son, who is on the autism spectrum. Hear her heartfelt story about her journey from understanding to accepting her child’s diagnosis and learning how to raise her wonderful autistic child.
Dr. Aloysia is passionate about championing the rights of autistic children, increasing awareness, and providing caregivers with valuable guidance and support.
Check out Part 2 of this episode as we continue our discussion on the emotional impact and how faith in God shapes the conversation!
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.
Women often stay silent or are in denial when facing relationship problems, which can negatively affect their overall well-being. These strained relationships typically stem from changes in circumstances, beliefs, or lifestyles for themselves or their partners as the impact of relocating to a new environment sets in. In Part 2 of this episode, join Dr. Taiwo and me once again as we extensively discuss: - How women can protect themselves when threatened or subjected to physical abuse. - Helpful tips for women managing a spouse who perceives therapy as intrusive - How women can achieve financial independence without being overbearing - Tips from counseling sessions that emphasize how therapy helps strengthen couples' relationships. - General help and advice for women relocating or who have relocated to a foreign country.Our goal is to empower women relocating to a different country to live above their fears and seek counsel when it matters most.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Living in the diaspora presents unique challenges for individuals, especially married couples, and navigating these transitions successfully can help strengthen family relationships.Join me and Dr. Taiwo Adewumi, a Child and Adolescent Psychiatrist who also provides counselling for married couples and their families as part of a systemic and faith-based support process, in Part 1 of this episode as we:- Understand the cultural nuances of therapy embedded within the African context. - Explore how Counselling and Therapy help manage relocation hiccups. - Obtain guidance in the form of a roadmap to help women plan their move to a foreign country.- Navigate social and networking differences at work to gather intelligence for living wisely.- Discover practical strategies for singles studying abroad and parents with children in school to thrive in the diaspora and succeed. - Get tips on coping strategies that can help women and couples adjust to their new home country.Check out Part 2 of this episode as we continue our discussions!
#Self-Development #BePrepared #DefenseIsYourBestStrategy #Confidence #Empower Her
Welcome to 'Empower Her - The Help We Need Podcast,'where we explore topics that empower women and support their well-being.
As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, what can we do to break this pattern and shift thenarrative for ourselves?
In this fourth and final episode of our self-development series on salary negotiation, we will explore how, as women, we can anticipate challenges we will encounter with our managers at the discussion table to prepare ourselves for the discussions effectively.
Our goal is to get women to avoid being emotionaland blindsided, so you hone your negotiation strategies for your manager’s response at the discussion table.
#Self-Development #IdentifyYourConsciousBias#PlanMessage #Confidence #Empower Her
Welcome to 'Empower Her -The Help We Need Podcast,' where we explore topics that empower women and support their well-being.
As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, what can we do to break this pattern and shift the narrative for ourselves?
In this third episode of our self-development series on salary negotiation, we will explore how women can identify potential biases that cloud their judgment and be more assertive, calculated, and controlled as they move the discussions forward.
Our goal is to get women to speak carefully, meaningfully, and thoughtfully so they come across as courteous and engaged as they proceed with the discussions with their managers.Check out Part 4 of this episode as we conclude our discussions!
#Selfimprovement #Selfdevelopment #Prepare #PlanToNegotiate #RehearseYourMessage #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often encounter unique barriers and challenges when advocating for salary increases. The key question is, how can we break this pattern and shift the narrative for ourselves?In this second episode of our self-development series on salary negotiation, we will explore how, as women, we can plan and rehearse our messaging to engage in the conversation in a way that presents us as professionals and shows our commitment to our work when we connect at the salary negotiation table.Our goal is to help women think and plan carefully to craft their message in a way that makes the conversation more meaningful.
Check out Part 3 of this episode as we continue our discussions!
#Self-Development #Salary Negotiation Discussions #Career Planning #Skill development #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, how can we break this pattern and shift the narrative for ourselves?In this first episode of our self-development series on salary negotiation, we will explore some insights and strategies that will inspire and help us prepare to confidently plan our careers so that we can own our space during a salary negotiation discussion. Our goal is to raise awareness about this crucial topic and help women step out of the shadows by advancing in their careers so they can advocate for themselves.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Medical studies indicate that 25% of women have few to no symptoms during their menopausal journey. In comparison, 75% of women experience life-changing effects that can significantly impact their daily lives.In Part 2 of this episode, join me once again with Dr. Tayo Adewumi, a Family Physician, as we address:- Concerns women have about the side effects of Hormone Replacement Therapy (HRT).- The impact of vaginal dryness on women and the assistance that doctors can offer for this symptom to improve a couple’s mental and emotional well-being. - Discover alternative methods to manage menopausal symptoms and - Get advice on what to do based on changing needs and limited access to medical care during menopause. Our goal is to empower you to voice your concerns and connect with community support to effectively navigate your menopausal journey.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause is a natural phase in every woman's life, but it comes with a variety of symptoms that can be quite challenging. These symptoms include hot flashes, night sweats, mood swings, and sleep disturbances, to name a few.In this episode, we will explore the various treatment options available to women, including hormonal and non-hormonal treatments, with a medical doctor.Join me and Dr. Tayo Adewumi, a family physician, in Part 1 of this episode as we:- Understand menopause from the perspective of a family physician or general practitioner. - Identify the types of menopausal symptoms that women present at the hospital. - Recognize the various types of doctors who can treat menopausal symptoms. - Address the emotional and psychological symptoms of menopause in women. - Comprehend the benefits and risks associated with treatment options for menopausal symptoms, including both hormonal and non-hormonal treatments.Our goal is to help women explore the treatment options available for managing various symptoms associated with menopause.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Managing the emotional, physical, financial, and spiritual aspects of widowhood while raising young children can be quite overwhelming. In part two of this episode, we aim to share real-life experiences that will help widows and widowers navigate the challenges of widowhood in a close and personal manner.We want widows, particularly those in our community, to feel seen, heard, and cared for, empowering them to navigate this chapter of their lives in a way that actively supports their overall well-being.Join me and Mrs. Felicia Moronkeji, a devoted Christian and mother of five, once again as she shares her experiences on: - How she overcame some of the unique challenges she faced as a widow - How she decided whether to remarry or not- How she balances her current reality with her past experiences and - Listen to her advice for widows and widowers seeking to reclaim their identity and discover new purpose in life.As a sneak peek, please stay until the end as we offer a prayer to support widows and widowers!Our goal is to empower widows and widowers to see the light at the end of this dark tunnel of their lives.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Widowhood begins when a man or woman loses their spouse or partner through death. It marks the beginning of a new chapter often filled with emotional, social, financial, and practical challenges. Join me and Mrs. Felicia Moronkeji, a widow of over 40 years with five children, in this empowering and compassionate episode as she discusses her experience of: - Accepting the loss of her spouse and adjusting to the role of a widow through church counseling. - How family, friends, and community groups served as an anchor and support system for her - The coping strategies that helped her deal with loneliness along the way to- How she effectively managed the financial demands of caring for herself and her children as a widow.Our goal is to empower widows and widowers, enabling them to transform this challenging phase of their lives into an opportunity for growth and independence. Check out Part 2 of this episode as we continue our discussions!
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.
Handling challenges that arise from parenting our children can be overwhelming to the extent that we lose our humanity. So, the key question is – are we parenting from a place of control rooted in fear or from a place of love?
Join me and Ms. Sukaina Thawer, a Conscious Parenting Coach, again in Part 2 of this episode as we discuss:
- How to handle challenges in parenting using the Conscious Parenting (CP) approach.
- Regulate our emotions to support our children’s attachment and authenticity in their formation years.
- Learn how to adapt the CP style to the societal and religious culture of our time.
- Understand what success looks like as we consciously parent our children and learn valuable tips to get us started and stay on track.
Our goal is to help you parent from a place of compassion and self-regulation so you can handle parenting effectively in the 21st Century.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Parenting can be challenging, and like many parents or aspiring parents, we often find it difficult to determine the most suitable parenting style for our children.Join me and Ms. Sukaina Thawer, a Conscious Parenting Coach, in Part 1 of this episode as we discuss:- What Conscious Parenting (CP) means for us in the 21st Century- How does CP differ from other types of parenting styles?- How can we apply CP to our parenting style today?Our goal is to help you parent from a place of connection rather than relying excessively on correction and to adapt your parenting style to meet your child’s specific needs.Be sure to check out Part 2 of this episode as we continue our discussions!
Happy International Women's Day 2025! #IWD2025Embrace Self-Confidence: Your Superpower! 💜✨ Join me today as we celebrate the power of Self-confidence, the foundation of strength, growth, and success.Self-confidence Is a Journey, Not a Destination! It isn’t something we wake up with. It is something we build, step by step, through every challenge, every win, and even setbacks.Confidence grows when we take action, share our journeys, and encourage each other. It’s not about having all the answers—it’s about trusting yourself to figure things out along the way.As women, we often wait until we feel “ready” before we leap. 🌟 So today, remember:✔ You are on a journey—keep going.✔ You are learning, evolving, and growing.✔ You are already enough.Tag, Pray for or Connect with a Woman who inspires you, and let’s celebrate the journey of Self-confidence Together! 💜
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.
Financial empowerment is a valuable support system during challenging situations such as economic downturns, unemployment, or uncertainty. Even setting aside a small amount can significantly enhance our lives.
In Part 2 of this episode, we aim to whet your appetite so you can see how financial empowerment can build your confidence and give you clarity and purpose when making important life decisions.
Join me and Mrs. Abena Lartey, a Financial Risk Manager, again in this episode as we discuss:
- How financial independence can transform our lives for the better as women
- Addressing the misconception that money is the root of all evil as a myth to motivate us to manage
our money better.
- Recommendations for women to find support through community groups and uplifting words that
inspire us to want to be financially empowered.
Our goal is to empower you to be more financially independent.
We hope you take some concrete but simple actions moving forward to get you started on your journey to financial freedom.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.
Handling Finances can seem like a difficult topic to discuss, especially as cost-of-living standards escalate beyond reach. However, there is no better time than now to address the subject so we can approach managing our finances proactively rather than reactively.
In this Two-Part Episode series, we aim to challenge our mindset and shift our paradigm so that we see the benefits of financial education.
Join me and Mrs. Abena Lartey, a Financial Risk Manager, in this episode as we discuss:
- The importance of financial literacy for us in the 21st century
- Tips to help us be more financially independent regardless of our current economic status or social standing
- How can we invest our money wisely using investment tools such as treasury bills, corporate bonds, mutual funds, cryptocurrencies, and even real estate investment opportunities that can benefit us in the short and long term?
Our goal is to empower you to achieve greater financial independence. We hope you will take some straightforward, actionable steps to begin your journey toward financial freedom.
Make sure to check out Part 2 of this episode as we continue our discussions!
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause in women can be a life-changing experience accompanied by both physiological and emotional stress.Proper nutrition is essential for alleviating the symptoms of hormonal changes that women experience during menopause.In this Part 2 episode, join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, again as we continue our discussions on:- Management of weight gain during Menopause- Learn practical tips to guide our daily lives. - Learn from the success story of a menopausal woman's experience and - Enhance our navigation through life as women during this time.Our goal is to help you manage menopause symptoms as you experience this phase.
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause can be a time in a woman’s life when it feels like our bodies are working against us instead of for us as they should! Although symptoms vary for each woman, proper nutrition can help make this journey easier. Join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, in Part 1 of this episode as we discuss:- The Importance of Nutrition- The Key Nutrients that alleviate menopausal symptoms- The best ways to take supplements, and - The role of a Nutritionist or Dietitian in guiding us through this process. Our goal is to help you manage menopause symptoms as you experience this phase. Be sure to check out Part 2 of this episode as we continue our discussions!
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. In Part II of our 'Two-Part' Podcast Episode Series on 'Setting Realistic Goals for 2025,' we will continue discussing how to set realistic goals and adapt them to our needs. Join me as we explore ways to set goals that enhance our emotional, financial, social, and spiritual well-being. When we examine approaches for self-care and caring for others, we cultivate joy for ourselves and foster a stronger community in 2025. In this episode, we aim to share relatable examples to help you establish meaningful goals! I've included links below to sample goal templates to get you started. - https://images.app.goo.gl/nF3qWQVYnkbiLXi88 - https://images.app.goo.gl/GkoE4gMVSNHrCuKZ6 - https://images.app.goo.gl/2QjQMuQbLu7fSN56A - https://images.app.goo.gl/skzBBwTJiBbQmQPm8
