A short meditation focusing on the heart where you will visit your inner child to offer some words of kindness love & encouragement.

A short practise of building your energetic forcefield for protection & safety. You can use this daily each morning or just before you're due to face a challenging situation or interaction.

A deeply powerful & joyful manifestation practise!

Imagine your future self & step into their shoes in this gorgeous 15 minute practise!

Call them into existence using manifestation, gratitude & the power of visualisation.

A grounding pleasure practise using a square of chocolate.

Grab a bar of your favourite chocolate and set aside 7 minutes for this pleasure practise.

Grounding, centering & full of pleasure - this sensual practise will leave you feeling present & fully in your body.

Indulge in this sacred bath-time ritual, adding your ingredients to the water for love, joy, excitement; infuse your intentions for all the good you wish to bring forth; and soak it all up with a guided self-massage meditation. Pure bliss.