If life feels messy, chaotic, or like you’re falling behind… this episode is for you.
Wendy Jae and David Tucker share real stories (yes, including a lost toenail) and deep lessons from the trail about how chaos isn’t failure — it’s calibration.
Learn how to rest without guilt, reset with purpose, and take bold, imperfect action toward your next level.
🎧 Hit play. It’s time to reclaim your rhythm.
#EmbersRising #SpotifyPodcasts #ResetSeason #HighPerformanceHealing #YouAreNotBroken #LeadershipFromWithin
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LinkedIn: https://www.linkedin.com/in/davidjaetucker/
Watch Embers Rising Podcast on YouTube
https://www.youtube.com/@EmbersRisingPodcast
What if the script you've been following isn't yours to begin with?
In this powerful episode, Wendy sits down with Dr. Albert Bramante—PhD in Psychology, talent agent, professor, NLP practitioner, and author of Rise Above the Script—to talk about rewriting the inner dialogue that keeps so many creatives stuck.
From growing up the “different” kid in a sports-obsessed family to juggling a PhD, a failing business, and a full-time job—Albert’s journey is a masterclass in resilience, reinvention, and remembering who you really are.
We dive into:
The psychology behind self-sabotage and fear of success
Why creatives often feel like quitting (and what to do instead)
The surprising truth about rejection
NLP tools to rewire limiting beliefs
Navigating AI as a heart-centered creator
The moment he almost gave up—and what pulled him back
💬 Whether you’re an actor, artist, entrepreneur, or educator—this episode will leave you asking: What script have I been following, and is it time to rewrite it?
👇 Connect with Dr. Albert Bramante:
🔗 Website: https://albertbramante.com
📚 Book: Rise Above the Script on Amazon
https://a.co/d/hZaqOuv
📸 Instagram: @dralbramante
💼 LinkedIn: linkedin.com/in/albertbramante
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Watch Embers Rising Podcast on YouTube
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Think you have to climb your mountain alone? Think again.
From Hawaiian hānai mothers to ultramarathon coaches, Wendy shares the real stories behind her most pivotal Sherpas—the people who showed up when the summit felt too far.
In this episode, you’ll hear:
- How a “dream trip” to Hawai‘i turned into a decade of becoming
- What happened at mile 22 of her 50k race (and the unexpected pacer who helped her rise)
- Why the Grand Teton summit had to wait—and what that moment taught her about trust, timing, and surrender
This one is for the dreamers, the doers, and the ones still climbing.
Hit play if you’re ready to stop doing it all alone—and start honoring the guides who walk beside you.
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LinkedIn: https://www.linkedin.com/in/davidjaetucker/
Watch Embers Rising Podcast on YouTube
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In this episode 67 of Embers Rising Podcast with Wendy Jae, we explore the sacred pause, the space between who you’ve been and who you’re becoming. It’s not about quitting the dream, but releasing what no longer fits so you can rise into what’s next.
Wendy shares lessons from ultra-endurance training, synchronicities, and life’s quiet resets, reminding us that pause is not a setback, it’s transformation in motion.
If you’re feeling stuck, restless, or ready for change, this episode will help you embrace your own season of becoming.
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It started with one click.
Pay Now.
No real plan. No proof he could do it. Just a whisper: this matters.
What came next? Pain. Doubt. A quiet unraveling of everything he thought he was.
This isn’t a race recap.
It’s the untold story of what breaks open when you chase something bigger than your fear—
and what you find on the other side of almost quitting.
If you’ve ever wondered what it really takes to become someone new… this is for you.
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If your brain feels scattered and your to-do list never ends, this episode is your reset button. In just 30 minutes, you’ll learn the simple 3x3 method to refocus your energy, cut the noise, and finally feel clear again.
No fluff—just a rhythm that works.
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Watch Embers Rising Podcast on YouTube
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You’re doing all the right things—setting goals, reading the books, showing up...
So why do you keep slipping back into old habits?
In this episode, Wendy and David explore The Identity Loop—the subconscious cycle that keeps you stuck in repeat mode, living as a version of yourself that no longer fits.
You’ll learn:
-Why mindset isn’t the real issue
-How your beliefs secretly shape your actions
-The 5-second move that rewires your brain
-Four powerful identity upgrades to shift your day—starting now
If you’ve ever felt like “you 2.0” is just out of reach, this episode shows you exactly how to become them. Listen in and start moving like the future you.
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LinkedIn: https://www.linkedin.com/in/davidjaetucker/
Watch Embers Rising Podcast on YouTube
For two years, we watched the Western States 100 through a screen, obsessed with the grit, the glory, and the finish-line hugs. This year? We stopped watching and started showing up.
We packed up, drove from Idaho to California, and stepped into a dream that had been calling for years.
From sunrise at the start line to the heat of Foresthill and the soul of No Hands Bridge, this is our five-day journey inside the heart of the world’s most iconic 100-mile trail race. We didn’t run it, but we lived it.
This episode is for the dreamers, the doers, and the ones still waiting to leap. A reminder that you don’t need to cross a finish line to be part of something extraordinary.
🎙 Come for the altitude, stay for the emotional breakthroughs. Let’s chase meaning, not just miles.
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What if AI isn’t a threat, but a mirror?
In this episode of Embers Rising, Wendy and David dive deep into the one thing AI will never replicate: your soul. Your truth. Your frequency.
⚡️ Here’s what we unpack:
➔ Why disconnection, not AI is the real danger
➔ The secret to using tech without losing your humanity
➔ How to lead with essence and let AI amplify, not replace
If you’ve ever wondered how to stay grounded while navigating a digital world, this is your soul check-in.
🎙️ Tune in for stories, breakthroughs, and reminders that in the age of systems, soul is the new signal.
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LinkedIn: https://www.linkedin.com/in/davidjaetucker/
Watch Embers Rising Podcast on YouTube
One video with 2.5 million views stopped me in my tracks.
It’s the exact reason I recorded this episode—because I don’t know about you, but overwhelm and tension feel like the default setting these days.
Most of us are walking around braced for impact, calling it “just busy.”
But that moment cracked something open.
And what I learned next?
It shifted everything. If I can calm my nervous system in 60 seconds—you can too.
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Watch Embers Rising Podcast on YouTube
Still feeling stuck, even after the vision boards, workshops, and all the mindset tools?
In this episode, Wendy and David share the shift that can change everything: Moving from a fear-based Primal State to a grounded Power State.
You’ll learn how to:
• Identify the hidden mental state driving your results
• Shift from fear to clarity through simple awareness
• Use a daily nervous system reset to feel calm and in control
• Stop reacting—and start consciously creating
This isn’t about doing more. It’s about being different.
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She ran 100K through the desert, and that was just the beginning.
In this episode of Embers Rising, we sit down with ultra-runner, coach, and mountain adventure leader Audrée Lafrenière. From qualifying for Boston to finishing the brutal Desert Rats 100K, she opens up about mental grit, letting go of perfection, and stepping fully into her own rhythm.
🎙 Topics we cover:
→ What it really takes to finish a 100K
→ Mindset vs. mechanics on the trail
→ Ditching the pressure to “look” like a runner
→ How Audrée found freedom in the mountains, and now leads others to do the same
📸 Photo + video credit to her partner in adventure, filmmaker and ultra-runner Jeff Pelletier.
✨ Connect with Audrée: @audreelafreniere
📽 Follow Jeff: @jpelletier
🌍 Join their next epic adventure:
Tour du Mont Blanc with Vagabond Trails »
This one’s packed with real talk, trail wisdom, and so many reminders to trust your legs, and trust your path. 🎧
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
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Imagine starting almost dead last... and finishing first.
Anne Tisdell takes us deep inside her 300-mile journey through the brutal Sonoran Desert — from the tearful starting line to the victorious finish that has changed everything. 🏜️🔥
This is a raw, real conversation about doubt, endurance, and trusting the fire inside you when fear says quit.
🎧 Listen in for a story that proves: where you start doesn’t define where you finish.
Connect with Anne Tisdell
Coaching: https://trainright.com/coaches/anne-tisdell/
Email: atisdell@trainright.com
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
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Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators — where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
In this episode, we sit down with CEO on Demand Wade Lowe — father, founder, and the kind of leader who’s more interested in people than titles.
At 28, he checked himself into rehab. At 38, he started over again — this time with a young family and everything to lose. Now, Wade helps founders scale with soul, integrating AI into business strategy without losing the human heart.
This is a raw and powerful conversation on addiction, entrepreneurship, leadership, and why you’re never behind unless you stop trying.
Takeaways:
Connect with Wade:
Follow Wade on LinkedIn: linkedin.com/in/wade-lowe-58a8b94
Check out PRAX Advisory: praxadvisory.com
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Feeling mentally overloaded? This one’s for you. Your brain’s not broken, it’s just overcrowded.
In this episode, we share the one mindset shift that helped us clear the chaos, reclaim focus, and finally stop mistaking busy for productive.
This isn’t another system or hack. It’s a whole new way to think about how you work, create, and lead.
If you’re ready to trade overwhelm for clarity, hit play.
You’ll walk away with:
- The core principle behind Mental Minimalism
-How to spot (and stop) mental clutter before it drains you
-The difference between doing less—and doing what matters
-Perfect for your next walk, commute, or decompress moment.
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
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Watch Embers Rising Podcast on YouTube
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Feeling distracted, unmotivated, or stuck in bad habits? It’s not a lack of willpower, it’s your dopamine.
In this episode, we break down how dopamine drives every decision you make, why it keeps you trapped in cycles of distraction, and how to rewire your brain for focus and long-term success.
What You’ll Learn:
● Why dopamine spikes before the reward (and how to use this to your advantage)
● How social media and tech hijack your brain, and what to do about it
● The five-step Dopamine Reset Challenge to break free from distractions
● How high-performers train their dopamine for sustained motivation
If you’re tired of feeling overwhelmed and want a system that actually works, this episode is for you.
Get your free Dopamine Reset 7-Day Challenge here:
https://wendyjae.myflodesk.com/dopaminereset
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Listen now and start taking back control.
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
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Watch Embers Rising Podcast on YouTube
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He was lost in addiction, emotionally numb, and escaping life.Now? Ralph Sarkis is a transformational coach helping others rise, because he did the deep work first.
In this raw, no-fluff conversation, Ralph shares:
The real reason we stay stuck
Why healing your past unlocks your future
How to stop playing small, for good
This isn’t mindset hype. It’s the truth behind lasting change.
🎧 Listen now and start your own rise.
📲 Connect with Ralph:
https://linktr.ee/risewithralph
https://linkedin.com/in/ralphsarkis
www.youtube.com/@Risewithralph
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
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Ever catch yourself stuck in a spiral of overthinking, replaying past mistakes, or dwelling on things you can’t change? You’re not alone—but you don’t have to stay there.
In this episode of Embers Rising, we’re breaking down the 90-second rule—a simple, science-backed way to stop negative thought loops in their tracks and reset your mindset fast.
You’ll learn why your brain holds onto negativity, how to take back control, and the exact steps to shift from stuck to unstoppable. If you’re ready to stop overanalyzing and start moving forward, hit play now.
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.
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LinkedIn https://www.linkedin.com/in/davidjaetucker/
Watch Embers Rising Podcast on YouTube
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Ever feel like making friends as an adult is way harder than it should be?
You’re not alone. Between busy schedules, life changes, and that awkward “should I text first?” hesitation, friendships can start to feel like work. But here’s the truth: real friendships don’t just happen—they take intention.
In this episode of Embers Rising, we’re breaking down: ✔️ Why friendships fade (and how to stop it)
✔️ The Friendship Audit—who to nurture & who to release
✔️ Where to find like-minded people without the awkwardness
✔️ Simple ways to reconnect and strengthen the friendships that matter
If you’re craving deeper, more meaningful connections, this episode is for you.
Hit play now and let’s fuel the friendships you’ve been missing.
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.
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Most people think hope is something you wait for—that it comes when life gets better. But what if hope isn’t given… what if it’s built?
When Taruna Ramani faced a personal battle that nearly broke her, she didn’t wait for things to change. She rebuilt herself, her mindset, and her mission—turning years of coaching insights into Power Speakers Unlimited, helping others create their own hope and take back control of their lives.
In this episode, Taruna shares:
🔥 The biggest myth about hope—and what actually creates it
🔥 How to rebuild when life feels impossible
🔥 Why hope isn’t just a feeling but a skill you can develop
🔥 The exact steps to take when you feel stuck and uncertain
If you’re waiting for things to change, this is your wake-up call.
🎙 Listen now and start building your way forward.
Connect with Taruna Ramani:
🔗 Website: Power Speakers Unlimited
📸 Instagram: @coachtarunaramani
💼 LinkedIn: Taruna Ramani
Email Taruna: info@njpowerspeakers.com
Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨
Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.
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