In this inspiring episode of Ekhoing Vitality, Josh and Taylor sit down with Dr. Shayan Yazdani, a principled chiropractor and community-centered healer based in Coeur d’Alene, Idaho. With a powerful personal story and a deep passion for nervous system healing, Dr. Shayan shares how chiropractic care goes far beyond back pain.
Together, we explore:
✅ What makes principled chiropractic different from symptom-based models
✅ How nervous system regulation creates space for healing on all levels
✅ Why alignment is about so much more than the spine
✅ Dr. Shayan’s journey through burnout, disconnection, and finding purpose
✅ How the power of presence, breath, and connection can transform health
This conversation is for anyone feeling out of sync with their body, their purpose, or their inner wisdom. Dr. Shayan brings heartfelt clarity on what it means to live in alignment—physically, emotionally, and spiritually.
🎧 Tune in now and learn how chiropractic can be a portal to whole-being transformation.
Episode 022: Colon Hydrotherapy with Kailey Kaneshiro
In this episode of Ekhoing Vitality, Josh and Taylor sit down with Kailey Kaneshiro, a certified Colon Hydrotherapist in Coeur d'Alene Idaho, to dive deep into the world of gut health, detoxification, and the power of colon hydrotherapy. If you’ve ever wondered how your digestive system impacts your overall health—or why colon cleansing has been around for centuries—this episode is for you!
✅ What colon hydrotherapy is and how it works✅ How gut health affects energy, immunity, and mental clarity✅ The connection between digestion, detox, and total body wellness✅ Who can benefit from colon hydrotherapy and what to expect from a session
Your gut is the foundation of your health, and cleansing it the right way can be life-changing. Tune in as we uncover the truths, myths, and benefits of colon hydrotherapy with Kailey Kaneshiro!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
In this episode of Ekhoing Vitality, Josh Blakley dives deep into what it means to be a CHEK Practitioner and how this holistic approach transforms health, movement, and overall well-being. If you've ever wondered what sets CHEK Practitioners apart from traditional trainers or therapists, this episode breaks it all down!
Josh shares:
✅ The core philosophy behind the CHEK Institute
✅ How movement, nutrition, mindset, and lifestyle all connect
✅ Why individualized coaching is key to long-term health and performance
✅ How CHEK principles help with injuries, chronic pain, and overall vitality
Whether you're looking to optimize your health or just curious about this unique, integrated approach, this episode is packed with insights!
🎧 Listen now to discover how the CHEK system can transform your body and mind!
In this episode of Ekhoing Vitality, Josh and Taylor sit down with their friend Jake Casey to explore the deep connections between language, emotions, and physical health. From the impact of our vocabulary on mindset to releasing trapped emotions and even the role of fascial stretching, this conversation is packed with insights to help you optimize both body and mind.
Jake shares:
✅ How negative vs. positive self-talk shapes your reality
✅ The science behind trapped emotions and how they affect health
✅ Why language matters when it comes to personal growth and healing
✅ An introduction to fascial stretching and its benefits for movement and pain relief
Your words, emotions, and body are more connected than you think! Tune in to learn how shifting your mindset and movement can transform your health.
🎧 Listen now for a powerful conversation on optimizing your mental and physical well-being!
In this episode of Ekhoing Vitality, Josh and Taylor welcome Jeremiah, a passionate homesteader and expert in worms, gardening, bees, microgreens, and sustainable living. If you’ve ever been curious about growing your own food, improving soil health, or even raising bees, this episode is packed with knowledge and inspiration.
Jeremiah shares:
✅ The role of worms in soil regeneration and composting✅ How to start and maintain a thriving home garden✅ The magic of beekeeping and why pollinators are essential for sustainability✅ How microgreens can be a nutrient-dense powerhouse for your diet✅ The importance of homesteading skills in today’s world
Whether you’re a seasoned gardener or just starting your journey toward a more sustainable lifestyle, this episode is full of practical tips and wisdom!
🎧 Tune in now and get inspired to grow, harvest, and live more in tune with nature!
Episode 018: Gut Health & Colon Hydrotherapy with Kailey Kaneshiro
In this episode of Ekhoing Vitality, Josh and Taylor sit down with Kailey Kaneshiro, a certified Colon Hydrotherapist, to dive deep into the world of gut health, detoxification, and the power of colon hydrotherapy. If you’ve ever wondered how your digestive system impacts your overall health—or why colon cleansing has been around for centuries—this episode is for you!
✅ What colon hydrotherapy is and how it works✅ How gut health affects energy, immunity, and mental clarity✅ The connection between digestion, detox, and total body wellness✅ Who can benefit from colon hydrotherapy and what to expect from a session
Your gut is the foundation of your health, and cleansing it the right way can be life-changing. Tune in as we uncover the truths, myths, and benefits of colon hydrotherapy with Kailey Kaneshiro!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
In this follow-up episode of Ekhoing Vitality, Josh and Taylor continue their deep dive into Integrative Nutrition—focusing on the key areas that shape overall well-being beyond just food. True health is a whole-person approach, and in this episode, they explore how movement, career, social life, and health all play a role in vitality.
Tune in as they discuss:
✅ Why movement is more than just exercise—it’s essential for energy and longevity
✅ How career satisfaction impacts mental and physical well-being
✅ The power of social connections and relationships in creating a balanced life
✅ How to integrate all these elements for optimal health and fulfillment
Health isn’t just about what you eat—it’s about how you live. Join us as we explore the bigger picture of wellness and what it means to truly thrive!
🎧 Listen now and take your health beyond the plate!
Episode 015: What Is an Integrative Nutritionist? More Than Just Food!
In this episode of Ekhoing Vitality, Josh and Taylor break down what it truly means to be an Integrative Nutritionist—and why it goes far beyond just food. True health isn’t just about what’s on your plate; it’s about the relationships, finances, creativity, and joy that shape your life.
Together, they explore:
✅ The difference between conventional nutrition and integrative nutrition
✅ How relationships, finances, and creativity impact overall health
✅ Why joy and purpose are key ingredients for vitality
✅ Practical ways to bring balance and nourishment into all areas of life
Your well-being is about so much more than just diet. Tune in to learn how an integrative approach to health can transform not only your body but your entire life!
🎧 Listen now and start nourishing yourself in a whole new way!
In this episode ofEkhoing Vitality, Josh and Taylor takes a deep dive into hygiene products, exposing the hidden chemicals, marketing myths, and better alternatives for a healthier you. Many mainstream hygiene products contain toxins that can impact your hormones, gut health, and overall well-being—so what’s the best choice?
✅ The hidden chemicals in deoderants, shampoo, and daily hygiene products
✅ How these toxins can affect your body, from hormones to immune function
✅ Safer, non-toxic alternatives for hygiene products and personal care
✅ What to look for (and what to avoid) when choosing hygiene products
Your health starts with the small daily choices you make—including what you put on (and in) your body. Tune in to learn how to take control of your feminine hygiene routine with confidence and clarity!
🎧Listen now for the truth about feminine hygiene and how to make healthier choices!
How you start your morning sets the tone for the rest of your day—but are you making the most of it? In this episode of Ekhoing Vitality, we dive into the power of intentional morning routines and how they can transform your health, mindset, and productivity.
Here’s what we cover:
✅ Why a structured morning routine is essential for mental and physical health
✅ Holistic practices to energize your body and calm your mind
✅ Tips for tailoring your routine to match your goals and lifestyle
✅ Real-life examples of what works—and what doesn’t
Whether you’re looking to feel more grounded, boost your focus, or simply start your day on the right foot, this episode is packed with actionable ideas to help you create your own morning ritual.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
In this inspiring episode of Ekhoing Vitality, Taylor sits down with Ruth, a past client who spent eight transformative months addressing chronic migraines, debilitating low back pain, and menstrual health challenges. Ruth shares her incredible journey of healing, the obstacles she overcame, and the breakthroughs that changed her life.
Here’s what you’ll hear:
✅ Ruth’s struggles with migraines and back pain—and how they impacted her daily life
✅ How an integrative and holistic approach led to significant health improvements
✅ The importance of addressing root causes and tailoring solutions to the individual
✅ Real, actionable insights for anyone struggling with similar health issues
Whether you’re looking for hope on your own health journey or curious about the power of holistic practices, this episode is packed with valuable takeaways and heartfelt moments.
🎧 Tune in now to hear Ruth’s story of resilience, transformation, and the pursuit of vibrant health!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
In this special episode of Ekhoing Vitality, Taylor sits down with Andrea Rice, a licensed clinical professional counselor, certified clinical supervisor, and Enneagram coach. Andrea brings her wealth of expertise in psychology, family counseling, and personal development to dive deep into the fascinating world of the Enneagram personality system.
Together, Taylor and Andrea explore:
✅ The 9 Enneagram types and how they influence our behaviors and relationships
✅ How understanding your type can enhance self-awareness and personal growth
✅ Practical ways to use the Enneagram for better communication and connection with others
✅ Insights into how Andrea integrates the Enneagram into her therapy work
Andrea also shares her journey as a therapist and how tools like the Enneagram, the Gottman method, and Internal Family Systems have transformed her practice and her clients' lives. Whether you’re new to the Enneagram or looking to deepen your understanding, this episode offers actionable insights and tools for growth.
Show Links:
Eclecticenergies.com
Enneagraminstitute.com
https://www.healinghub.life/andrea
Our Links:
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Is your hour at the gym really enough to keep you healthy? In this episode of Ekhoing Vitality, Josh and Taylor unpack the critical difference between movement and fitness. Drawing from their holistic health expertise, they explore how Non-Exercise Activity Thermogenesis (NEAT) plays a pivotal role in your overall wellness.
Here’s what you’ll discover:
✅ The key differences between “movement” and “fitness”
✅ Why your daily activity outside the gym might matter more than your workouts
✅ Practical tips to boost your NEAT and stay active throughout the day
✅ How to balance structured fitness routines with natural, functional movement
If you’ve ever felt like your fitness routine isn’t cutting it, this episode will help you rethink your approach to health by focusing on movement as a lifestyle—not just an hour-long sweat session.
🎧 Listen now to discover how to stay active, capable, and healthy every single day!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
In this episode of Ekhoing Vitality, Josh and Taylor dive into the powerful connection between your environment and your well-being. From the saying “a cluttered space is a cluttered mind” to practical tips for organizing your home or workspace, they explore how creating a clean, intentional space can improve your mental, emotional, and physical health.
You’ll discover:
✅ Why clutter affects your stress levels and focus
✅ How an organized space supports better sleep, productivity, and overall vitality
✅ Simple, actionable steps to declutter and align your space with your wellness goals
If you’ve ever felt overwhelmed by your environment or wondered how to create a space that energizes and inspires you, this episode is for you!
🎧 Tune in now and take the first step toward clearing your space—and your mind—for a healthier, happier you.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
In this episode of Ekhoing Vitality, Josh and Taylor get real about their 2024 journey—the highs, the lows, and everything in between. From facing two job losses and navigating miscarriages to celebrating Disney trips, school accomplishments, and launching two businesses, they share the lessons that have shaped their year.
You’ll hear:
✅ How life’s challenges, like job losses and personal hardships, became opportunities for growth
✅ The big wins, including Chek certifications, networking breakthroughs, and entrepreneurial milestones
✅ Practical takeaways to help you reflect on your own year and set meaningful goals for 2025
Join us for an honest and heartfelt conversation about resilience, learning from life’s curveballs, and creating a life filled with purpose and vitality.
🎧 Listen now to reflect, reset, and step boldly into the new year!
Episode 008: Winter Solstice: Embracing the Spiritual Shift & How to Celebrate
In this episode of Ekhoing Vitality, Josh and Taylor explore the Winter Solstice from a spiritual perspective, diving into its deeper meaning and significance. They share how this powerful turning point in the year can be a time for reflection, renewal, and setting intentions for the season ahead.
You’ll learn:
✅ The spiritual significance of the Winter Solstice and why it matters
✅ Simple rituals and practices to celebrate the Solstice and embrace the energy of the season
✅ A recap of the week, along with reflections and lessons learned
The episode closes with a thought-provoking quote to inspire you as you move through the Winter Solstice and beyond.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: youtube.com/@ekhohealthsub_confirmation=1
Retreat Drinks: https://retreatdrinks.com/
Download Your Free Women's Health Guide:
*Coming Soon*
In this episode of Ekhoing Vitality, Taylor leads an honest and empowering conversation about feminine hygiene and the products we use every day. From debunking common myths to sharing tips on how to choose the best products for your body, we dive into the essentials of caring for your health.
You’ll learn:
✅ What to look for (and avoid) in feminine hygiene products
✅ How common practices may affect your health more than you realize
✅ Simple steps to align your choices with your overall well-being
Whether you’re new to exploring these topics or ready to take a deeper dive into your health, this episode is packed with actionable insights and thoughtful advice.
🎧 Tune in now for an informative and empowering discussion about caring for yourself from the inside out!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: https://www.youtube.com/@ekhohealth?sub_confirmation=1
🎙️ Episode Title: Setting Goals with Purpose: Aligning Dreams, Legacy, and SMART Goals
In this episode of Ekhoing Vitality, Josh and Taylor unpack the secrets to effective goal-setting by blending big-picture dreaming with actionable strategies. Whether you’re aiming for personal growth, career success, or better health, we’ll show you how to create goals that inspire and deliver results.
You’ll discover:
✅ How aligning your goals with your dreams and legacy can give them deeper meaning
✅ The power of SMART goals to turn your vision into reality
✅ Simple steps to stay motivated and consistent in achieving what matters most
Join us as we share personal stories and practical tools to help you create a life full of vitality and purpose.
🎧 Listen now and learn how to set goals that truly transform your life!
Episode 005: Josh's Story: Overcoming Back Pain, Gut Issues, and Life's Unexpected Turns
In this deeply personal episode, Josh Blakley, Chek Practitioner, shares his transformative journey from being a parkour athlete battling chronic back pain and gut problems to becoming a passionate advocate for holistic health.
Discover how years of frustration with unanswered questions from doctors, the challenges of moving to two different states during high school, and the culture shock of starting over shaped his path toward healing and self-discovery in his personal life and in his relationship.
You’ll learn:
✅ How physical challenges like back pain and gut issues can connect to deeper lifestyle imbalances
✅ The emotional toll of moving and adapting to new environments during formative years
✅ The power of persistence and finding answers outside the traditional medical system
This episode is for anyone struggling with unresolved health issues or navigating life’s unexpected challenges. Tune in for inspiration, hope, and practical insights for reclaiming your health and purpose!
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
Facebook: https://www.facebook.com/ekhohealth
Youtube: https://www.youtube.com/@ekhohealth?sub_confirmation=1
Episode 004: Women's Health & Period Wellness: Taylor's Transformational Period Story
In this episode of Ekhoing Vitality with Josh and Taylor, we Join Taylor and Josh Blakley as they dive deep into the world of women’s health and menstrual wellness. In this heartfelt episode, Taylor shares her personal journey of transforming her relationship with her period—from struggle and frustration to empowerment and vitality.
Discover insights on:
🌸 The connection between lifestyle, nutrition, and hormonal health
🌸 Common myths and misconceptions about menstrual cycles
🌸 Practical tips for supporting period wellness and overall health
Whether you're navigating your own menstrual health challenges or want to better understand this vital aspect of women's health, this episode offers inspiration, education, and hope.
Website: Ekhohealth.com
Instagram: Instagram.com/ekho.health
