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This podcast would be about all things related to plant based nutrition and exploring the world of exercise and fitness.
Why are food addictions so difficult to break? What is the chimp paradox? As per Dr Steve Parkers, we often operate out of our chimp brain. And we tend to loose control. Let's dive in.
First podcast of a series on how lifestyle factor modifications are the mainstay of heart disease reversal. This series is a many part series on heart disease and lifestyle changes.
Gut bacteria make up about 98% of our DNA. Human DNA only makes up the rest 2%. Can these bacteria be one of the reasons for anxiety that you feel in the brain? What is the gut brain connection?
