If you're feeling overwhelmed with negative emotions, having a bad day, and making yourself feel bad for feeling bad, this episode is for you. 🥰I take you through my 3-step-process of dealing with negative emotions in a way that allows you to feel them and heal them. You are in charge. 💪🏼
Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
Paulina is a pilates & yoga teacher (we met during our online yoga teacher training), English teacher, and travel lover from Poland living abroad in London. In this episode we are chatting all about Paulina’s story of growing up in Poland and moving abroad to France & England, how she attracted incredible people that changed the direction of her life, using the law of attraction to manifest opportunities, the power of networking & more!
Subscribe to Paulina’s YouTube channel: https://www.youtube.com/channel/UC9tfstFqm0SS9boPpW0qAFw
Follow Paulina on Instagram: https://www.instagram.com/polimoli7/
I’m taking you through my step-by-step process to break bad habits forever. I’m also demonstrating this process on a powerful example from my own life, which is when I was struggling with emotional eating and binge eating. I hope this is valuable for you, you are so powerful! 💛
Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
From my heart to yours. Listen to this 15-min visualisation for inner peace, strength and resilience. 🙏🏼 Please share this with a friend or family member who you think might need this right now. 🥰 Let’s spread some good vibes!
If you want to get access to more of my visualisations, join my monthly membership Girls Abroad: https://girls-abroad.mn.co/
I also include a guided visualisation in my yoga classes, so check out my upcoming classes here: https://www.lauralangheinrich.com/yoga
If you enjoyed this episode, take a screenshot and share it on your IG stories! Tag me @Laura_Langheinrich so I can re-share it!
I got interviewed by my life coaching client Sanjana all about stepping outside your comfort zone to chase your dreams, choosing an unconventional path, and creating a life that is in alignment with your truth.
Want to work with me as your personal life coach? As your 1:1 coach, I’ll be your motivator, mentor, and best friend to support you along the way to your dream. Book a free consultation here: https://www.lauralangheinrich.com/coaching
Subscribe to Sanjana’s podcast: https://podcasts.apple.com/ca/podcast/one-day-at-a-time/id1512848787
Follow Sanjana on Instagram: https://www.instagram.com/mycoachsanjana/
I was interviewed by Lynnda from the Inner Winner Podcast all about business, mindset, and self-care during challenging times. In this episode, we chat all about what it’s really like starting your own business in university, how to find clients when you’re getting started, how to build an authentic personal brand, multiple streams of income, taking care of yourself as an entrepreneur, and how I get myself out of funks.
The Inner Winner Podcast: https://open.spotify.com/show/4zjxfk1fmpZHE3iXJ015v6
Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/
If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡
Jana Zlunkova is 23 years old, born and raised in the Czech Republic, and has been living abroad for the past 5 years. Jana and I met during study abroad in Scotland and since then she’s been studying abroad and been an au pair in Belgium, did an internship in Spain and is now preparing to move to Honduras. In this episode, we are chatting about what it’s like being an au pair in Belgium, how to find trustworthy au pair hosts, what’s different traveling now vs before the pandemic, how Jana deals with the uncertainty that comes with traveling nowadays and how she got a volunteer English teacher position in Honduras.
Jana’s Instagram: https://www.instagram.com/janazlunkova/
Jana’s YouTube channel: https://www.youtube.com/channel/UCeVpp8k1yVIQsiWd9rwtQpw
Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/
If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡
Louisa is a 22-year-old business and politics student in her third year studying abroad in Aberdeen, Scotland. Just like me Louisa is from Germany so in this episode, we talk all about what it’s really like studying abroad during the pandemic. We’re discussing why you should or shouldn’t go abroad right now, what a day in the life of studying abroad right now looks like, how to deal with loneliness and the biggest lessons studying abroad during the pandemic taught us.
Louisa’s Instagram: https://www.instagram.com/louisa_lounique/
Louisa’s blog: https://thegoldenpineappleblog.blogspot.com/
Louisa’s podcast: https://open.spotify.com/show/3yIzrD1MpoqPj74hBMXgEZ?si=mTH22VzERZq_wfRSGfK0rQ
Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/
If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡
Alice is the founder of the sugar-free chocolate brand Coco.UNAI, which she started in her final year of university. She recently decided to take a step back from her business and move to Dubai to pursue a different career path. In this episode, we chat all about what it’s like being a young, female solo founder, the power of networking, how to start a chocolate business, and why Alice decided to take a step back from her business and move to Dubai.
Follow Coco.UNAI on Instagram: https://www.instagram.com/coco.unai/
Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/
If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡
Edward Pollock is a startup mentor at the Entrepreneurship and Innovation Group at Robert Gordon University, Aberdeen. He also just recently started his own product-based business “The Founders Vault”. In this episode we chat about all things startup business: should you start a business now despite the pandemic, how to apply for a startup accelerator program, the 3 biggest mistakes startup founders make and how to manage your time when you’re starting your business as a side hustle.
Follow Ed on Instagram: https://www.instagram.com/edwardpollock/
Follow Ed’s startup The Founders Vault: https://www.instagram.com/founders.vault/
Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/
If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡
Sarah Arnold-Hall is a high-performance coach who helps people achieve impassible goals.
In this episode, we chat all about how to set your goals for 2021 (even if you think they are impossible), how to figure out what your impossible goal for 2021 is, how to start taking action on BIG goals, how to deal with people not supporting your dreams & MORE. This episode is filled with motivation, encouragement, and badass energy, and I really hope it makes you feel optimistic about pursuing your dreams in 2021.
Follow Sarah on Instagram: https://www.instagram.com/saraharnoldhall/
Join Sarah’s free Facebook group: https://www.facebook.com/groups/impossiblegirls
Sarah’s website: https://www.saraharnoldhall.com/
Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/
If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡
Get on the waitlist for The Girls Abroad Membership and be the first to get notified when it opens for enrolment again. Sign up for free here: https://bit.ly/37v4Eyx
In this episode, I chat about why now is not the time to wait but to take action on your dreams. Even if your plans got canceled and you are uncertain what's next, your dreams are still possible and you are in control of putting in the work TODAY. You don't have to wait until everything is perfect (which it will never be anyway) to take action on your dreams. You've got this!
Share this episode on your Instagram stories and tag me @Laura_Langheinrich. Also, make sure to DM your requests for future episodes.
Subscribe to my YouTube channel here! ☀️
Join my free Facebook Group Girls Study Abroad here! ☀️
In this episode, I am sharing with you my story of struggling with emotional eating, binge eating, toxic body image, and how I healed from my food and weight loss obsession over the past 2 years of my life.
Learn more about the Loving Food Freedom Program with Tiasha here. I teamed up with Tiasha to gift you a FREE 1:1 life coaching session (value: 197€) with me if you sign up for the Loving Food Freedom program using my link here.
Watch the FREE 4-day video training “STOP FEELING CRAZY AROUND FOOD” here.
Watch my YouTube videos about my weight loss journey here.
MORE resources 👇🏼
☀️FREE Discover your weight loss blocks quiz: https://bit.ly/3cyyzar
🌻FREE Emotional Eating SOS Toolkit: https://bit.ly/3a8ukAt
🌈Freedom Goddess Membership Program: https://bit.ly/3ceUfrQ
🦋21-day SlimDown Kickstart Program: https://bit.ly/2KeRqe9
❤️Tiasha's Website: https://bit.ly/2yZLhAg
🧡Tiasha's Instagram: www.instagram.com/tiasha.slana/
💛Tiasha's YouTube Channel: https://www.youtube.com/user/shinewit...
“There is so much abundance, success, and happiness available to you. Work for what you want. Crave it. Consume it. Do what it takes to create what you need. On the journey you will lose, you will be told no, but that doesn’t mean you’re not worthy. Success is a choice, choose it.”
In this episode, I talk about questioning the way people tell you to do your work, finding your own flow and why I believe that if your goals are aligned with your dream life and your life's purpose, you'll have all the energy you need to take extraordinary action.
Share this episode on your Instagram stories and tag me @Laura_Langheinrich. Also, make sure to DM your requests for future episodes.
Subscribe to my YouTube channel here! ☀️
"Your soul is attracted to people the same way flowers are attracted to the sun, surround yourself only with those who want to see you grow." - pavana
Attracting your soul friends, finding the one, letting go of toxic people, finding your tribe and why I'd rather be by myself - I chat about all of this in today's episode.
Share this episode on your Instagram stories and tag me @Laura_Langheinrich. Also, make sure to DM your requests for future episodes.
Subscribe to my YouTube channel here! ☀️
We go through life thinking that we are endless, that we have so much time, that we can do it tomorrow. But the truth is: the time to pursue our dreams and live our best life is limited. In this episode I chat about a big life lesson that studying abroad for the past 3 years taught me.
Check out “Before I Fall” by Lauren Oliver as well as my other fave books on self-help, mindset + business here: https://kit.com/LauraLangheinrich/book-faves-self-help-business-marketing-spirituality
If you loved this episode share it on IG story and tag me @Laura_Langheinrich!
Marisa Vogiatzi is a travel content creator, 4th year international tourism management student at RGU and one of my best friends. At 18 years old she left behind Greece (where she grew up and never really left) to study and live abroad in Scotland. Since then she has studied abroad in Finland, worked in California and traveled solo to countries all around the world - all of that paying by herself. Marisa is the hardest-working person I know and I admire her so incredibly much for her drive, motivation and endurance.
Follow Marisa’s solo budget traveling adventures on Instagram: https://www.instagram.com/marisa.vogiatzi/
Subscribe to her YouTube channel for epic travel videos: https://www.youtube.com/channel/UC0whiTmP6swcuXbVzok43Rw
Check out her website: https://www.marisavogiatzi.com/
In this episode we chat about:
If you loved this episode, share a screenshot of you listening on Instagram and tag us at @Laura_Langheinrich and @Marisa.Vogiatzi ♥
I participated in the dream life deluxe VIP day in Budapest by mindset coach Susi Kaeufer and in this episode I am sharing my 3 biggest lessons, takeaways and inspired actions steps with you. This weekend gave me so many breakthroughs and mindset shifts that I know will catapult my online brand and business over the next few days, weeks and months. I am so grateful that I got to meet and work with my role model Susi and connect with other amazing, like-minded bosses.
Listen to the podcast interview I did with Susi all about creating a location-independent business, traveling full-time and living like a digital nomad: https://anchor.fm/dashboard/episode/e4fs2m
Share this episode on Instagram and tag me @Laura_Langheinrich!
My travel bestie Jana and I talk all things travel, study abroad and stepping outside your comfort zone to create your dream lifestyle. Jana and I met in Scotland where we both study our Bachelor Honours degree. Now going into forth year, we reflect on why we went abroad in the first place, whether we’d do it again, the courses we chose to study and whether we like them and what our plans are after graduation. I really hope this podcast episode inspires you to pursue your goals and dreams, even if they are on a road less traveled by.
Jana is a journalism student, entrepreneur and passionate traveller living abroad. But mostly, she sees herself as an ordinary girl just living her life and inspiring others to do so as well. On YouTube, Instagram and her blog, Jana empowers people all around the world to chase their dreams and to not be afraid of the unknown. She is also the author of the book “Beyond your body - the beauty of loving yourself”, surf-lover and yogi (and my amazing best friend).
Subscribe to Jana’s Podcast “Wind in My Hair”
Follow Jana’s Travels on Instagram (her feed is so aesthetic)
Subscribe to Jana’s YouTube channel
Read Jana's Blog
If you liked this episode, share it on IG stories and link me @Laura_Langheinrich and Jana @janazlunkova!
Nowadays, there are endless opportunities and paths to choose from. That's why we often get distracted from the things that are most important to us. We lose sight, tending to everything but nothing, feeling confused, lost, unfulfilled and like we are not doing enough. In this episode, I share the 3 biggest obstacles that keep you from focusing on what is essential. I hope that by the end of this episode, you have identified at least 1 thing in your life that turns out to be not as important as you might thought so that you can focus your energy on what is actually important.
This episode is inspired by the book 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown which you can check out (as well as my other favourite books) here: https://kit.com/LauraLangheinrich/book-faves-self-help-business-marketing-spirituality
If you liked this episode, share it on IG and tag me at @Laura_Langheinrich and write a review on iTunes!
