Harvest Season
This episode dives into the mindset shift that comes when it’s finally your season to reap what you’ve sown. After months maybe years of planting seeds through hard work, faith, and patience, the harvest is here. But it’s not just about celebrating success; it’s about recognizing the lessons from the grind, the storms that tried to delay your growth, and the discipline that kept you rooted.
Tune in as we reflect on preparation, timing, and gratitude because every harvest comes from the unseen work that came before it.
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Alignment means bringing different parts into proper position or agreement so they work together smoothly.
At its core, alignment is about consistency and harmony while making sure things match up and move in sync.
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The summer may be ending, but the lessons live on. 🌅 Summer of Separation taught us that sometimes you have to step back in order to move forward. This is just the beginning. 💭✨
Summer of Separation Series Finale:
As the summer comes to a close, so does this series. Summer of Separation wasn’t just about distance, it was about growth, reflection, and learning what it really means to step away in order to move forward.
Throughout these episodes, we talked about:
This wrap-up brings all of those lessons together. The summer may be ending, but the journey continues. Separation isn’t the end, it’s often the beginning of becoming who you were meant to be.
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Dr. Ni'cola Mitchell is an extraordinary individual who has made a significant impact in the realms of entrepreneurship, entertainment, writing, and youth leadership. With an impressive array of accomplishments, she has emerged as a prominent figure in empowering and uplifting girls worldwide.
As an award-winning entrepreneur, Dr. Mitchell has demonstrated her innovative and strategic mindset across various ventures. Notably, she serves as the Executive Producer for Lifetime Movie Network, where she has played a vital role in bringing her compelling story to the screen in the film, Giving Hope: The Ni'Cola Mitchell Story, which captivates audiences and sheds light on important social issues.
In addition to her contributions to the entertainment industry, Dr. Mitchell is a published author of 25 books, utilizing her literary talent to inspire and motivate others. Her works have undoubtedly touched countless lives, providing readers with valuable insights and empowering messages.
However, it is Dr. Mitchell's dedication to empowering young girls that truly sets her apart. Recognizing the need to nurture and support girls in their formative years, she founded Girls Who Brunch Tour, a nonprofit organization with a global reach. This remarkable initiative aims to cultivate, inspire, and empower girls ages 9 to 17 worldwide.
Dr. Mitchell's vision for the Girls Who Brunch Tour is grounded in fostering change and raising awareness about pressing socio-economic issues. By focusing on low-income communities and extending support to girls in foster care, victims of the sex trade, and teen mothers, she addresses the challenges faced by these marginalized groups.
Through mentorship programs, workshops, STEAM training, and panel facilitation, Dr. Mitchell ensures that her organization equips girls with the necessary tools and knowledge to succeed. By exposing them to diverse perspectives and teaching them alternative ways of thinking, she empowers girls to overcome obstacles and thrive.
Dr. Ni'Cola Mitchell's impact is undeniable, as evidenced by the tremendous reach of the Girls Who Brunch Tour. Having already touched the lives of over 48,000 girls worldwide, her tireless efforts and dedication have made a tangible difference in their lives, providing them with the opportunity to achieve their full potential.
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Ashley’s passion for wellness begun at a young age having both parents with type 2 diabetes and watching them try to manage their disease by making lifestyle changes. Originally from Miami, she noticed how her environment impacted her ability to achieve optimal wellness.
For the past 9 years, she has been a Nutrition Educator, originally advising her peers in college as a certified peer health educator and now for families in lower income populations.
Ashley earned her Bachelors of Science degree from Florida State University in Dietetics with a minor in religion and is currently pursuing her masters in Dietetics with a concentration in Health Informatics.
Ashley is a Registered Dietitian Nutritionist and believes the way we eat is highly influenced by our families, culture, access to foods and our beliefs or religion. Ashley likes to practice holistic health and tries to incorporate mental, physical and nutrition into her interventions.
Eatwell Exchange works to decrease health disparities in low-socioeconomic communities while keeping culturally relevant foods on the table. Three friends came together and wanted to change the perception of a healthy meal by putting a focus on culture.
In February 2017 EatWell Exchange was born and since then we have been providing nutrition education to the populations that need it most, locally and abroad.
For More Information Visit
www.Eatwell exchange.org
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🎙 Episode Title: Navigating Through Conditions
Life rarely hands us a blank check for freedom. More often, it comes with conditions, some we can’t control, and others we put on ourselves. Whether it’s probation, parole, health restrictions, financial limitations, or unspoken expectations from the people around us, these “conditions” shape how we move, think, and dream.
In this episode of Dreams By Any Means, we talk about how to not just survive under limitations, but to thrive within them. We’ll break down:
•How to keep your vision alive even when your movement is restricted.
•Mental strategies for turning limits into leverage.
•Stories of people who succeeded while navigating legal, medical, or personal constraints.
•The mindset shifts that help you push forward when “freedom” comes with fine print.
Because no matter the conditions placed on you, your potential doesn’t have to be on hold.
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Before the world can see it, you have to feel it. In this episode of Dreams By Any Means, we tap into the powerful moment when your vision stops being just an idea and starts becoming your internal reality. Whether you’re on the grind, in a season of waiting, or walking by faith, not sight, this episode reminds you that clarity doesn’t always come from what you see, but from what you believe. Tune in as we talk faith, focus, and forward motion.
Because if you can feel it, you’re already halfway there.
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🎧 Episode Description:
In this episode of Dreams By Any Means Motivation Station, we confront a mindset that quietly steals our joy and progress the belief that “I deserve more.” While it’s important to know your worth, it becomes dangerous when entitlement blinds you to the blessings, opportunities, and lessons in your now.
We discuss how comparison, impatience, and ego can rob you of gratitude and discipline. This conversation is about shifting from a scarcity mindset to an abundance one not by demanding more, but by maximizing what you currently have.
Don’t fumble your current position trying to fast forward the process. You’re exactly where you need to be to grow, prepare, and elevate.
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🎙️ Episode Title: Navigating Muddy Waters
Life isn’t always clear, and sometimes the path forward feels murky. In this episode, we explore what it means to keep going even when you can’t see the bottom. From personal growth to professional pivots, we discuss how to stay grounded when you’re in unfamiliar territory. Whether you’re facing uncertainty, transition, or tension within yourself or your circle, this episode is all about learning how to move with faith, clarity, and purpose even when the water’s muddy.
Tune in for real stories, honest reflection, and the mindset shifts needed to survive and thrive in tough seasons.
#dbampodcast #summerofseparation
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Episode Description:
Every choice we make big or small carries weight. In this episode, we dive into how our decisions shape our lives, define our character, and influence the trajectory of our future. From the pressure of major life moves to the seemingly insignificant daily habits, we explore the unseen impact of what we say yes or no to. Whether you’re at a crossroads or reflecting on past choices, this conversation will remind you that there’s power in pausing, thinking, and choosing with intention.
Tune in as we unpack how to make more mindful decisions, let go of regret, and honor the lessons learned along the way.
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#SUMMEROFSEPARATION #DBAMPODCAST
Bridging the Gap: Wealth, Doubt & Determination
Description:
In this episode, we dive deep into the psychological, historical, and systemic barriers that fuel the doubt many feel about ever obtaining true wealth. From generational poverty to the rising cost of living and the glaring wealth gap, we explore how these realities can discourage ambition — and what it takes to push through that doubt. Whether you’re grinding toward financial freedom or questioning if wealth is even in reach, this conversation brings truth, strategy, and motivation to the table.
🎙 Episode Title: “The Power of Solitude”
Episode Description:
In this episode, we explore the beauty, power, and purpose of solitude. Far from being loneliness, solitude is a sacred space where clarity is born, healing begins, and purpose is rediscovered. It’s in the quiet moments away from the noise, distractions, and expectations that we reconnect with ourselves, with God, and with the vision we were called to pursue.
We talk about how solitude strengthens discipline, sharpens focus, and reveals what truly matters. Whether you’re in a season of isolation or intentionally choosing silence to hear more clearly, this conversation reminds you: you’re not alone, you’re being prepared.
🎙 Episode Title: Who to Keep, Who to Lose
In this powerful episode, we dive deep into one of life’s hardest truths: not everyone is meant to stay. Growth demands tough decisions—and sometimes that means reevaluating who’s in your circle. We talk loyalty, boundaries, energy, and how to recognize when a connection is no longer serving your purpose. Whether it’s friends, family, or partners.
this episode will help you reflect on who’s helping you rise, and who might be holding you back.
This one is for the people doing the inner work. 🔥
#WhoToKeepWhoToLose #DreamsByAnyMeans #Boundaries #GrowthSeason #Podcast
🎙️ Episode Title: Created to Hear God
In this episode, we dive deep into the truth that we were created to hear God. Not just to believe, not just to follow but to listen. In a world full of noise, distractions, and external opinions, how do we tune our hearts to the voice of our Creator?
We talk about stillness, discernment, obedience, and how to recognize when God is speaking directly to you. If you’ve been struggling to find clarity, this episode is your reminder that God’s voice still speaks and you were made to hear it.
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Book📚 Recommendation:
Created to Hear God: 4 Unique and Proven Ways to Confidently Discern His Voice
Book by Havilah Cunnington
1. Acceptance Doesn’t Mean Approval
Accepting reality means facing things as they are—not as you wish they were. You don’t have to like the situation to accept it. Acceptance simply says:
“This is happening. This is real.”
Only from that place can you make wise decisions.
How to practice it:
• Stop fighting what you can’t change (past events, other people’s choices).
• Say to yourself: “This is the way it is right now, and I can still decide how I respond.”
⸻
2. Feel What You Feel
Avoiding pain only intensifies it. Feelings like sadness, anger, disappointment, and grief are valid and temporary—if you let yourself feel them.
How to practice it:
• Journal honestly without judgment.
• Talk to a trusted friend or therapist.
• Allow yourself to grieve what you’ve lost, even if it’s just an old version of your life.
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3. Shift Your Focus to What You Can Control
You can’t control everything. But you can control your mindset, your choices, your boundaries, your routines.
Ask yourself:
• What can I influence right now?
• What small actions help me feel more grounded today?
Even small wins—eating well, getting rest, setting a boundary—help you rebuild trust with yourself.
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4. Stay Flexible, Not Rigid
Life rarely follows a straight line. The people who adjust best are those who stay open to new possibilities, not attached to specific outcomes.
How to practice it:
• Replace “Why is this happening to me?” with “What is this trying to teach me?”
• Think in terms of seasons. This moment isn’t permanent—it’s part of a larger story.
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5. Rebuild with Intention
Once you accept what’s happened, you can ask: Now what?
What kind of life do you want to build now, even if it’s different than before?
Ways to rebuild:
• Reconnect with what matters: your values, relationships, goals.
• Try new things—even small ones—to rediscover what gives you energy or peace.
• Set short-term goals that move you forward.
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6. Give Yourself Grace
You’re not behind. You’re not broken. You’re human.
Remember:
• Healing isn’t linear.
• You’re allowed to struggle and still grow.
• Every step, even if it’s small, counts.
Continuous Improvement is the ongoing effort to enhance products, services, or processes through incremental and breakthrough changes. It’s a mindset and methodology rooted in growth, self-awareness, and resilience.
Here are some key principles and examples of how it can show up:
🔁 Core Principles
1. Small Steps, Big Impact – Focus on 1% better every day.
2. Self-Reflection – Regularly ask: What can I do better?
3. Feedback Loop – Welcome critique as fuel, not criticism.
4. Fail Forward – Mistakes aren’t setbacks, they’re setups.
5. Consistency > Perfection – Show up even when it’s not perfect.
🔧 In Action (Personal or Professional)
• Career: Learning a new skill or refining your resume monthly.
• Health: Adding 5 minutes to a workout or replacing one unhealthy snack.
• Relationships: Communicating more openly or listening more intentionally.
• Mindset: Replacing negative self-talk with growth statements.
✍🏽 Quote to Live By:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle
Reflection for life direction is the intentional process of looking inward to examine your values, goals, experiences, beliefs, and desires in order to gain clarity about where you’re headed in life and why.
More specifically, it involves:
• Assessing your current situation: Where are you now in your life emotionally, professionally, relationally, or spiritually?
• Understanding your core values: What truly matters to you? What principles do you want to live by?
• Identifying your passions and interests: What activities or ideas energize you? What do you care deeply about?
• Reviewing past experiences: What have you learned from successes, failures, and transitions?
• Clarifying your purpose and goals: What kind of life do you want to create? What legacy or impact do you want to leave?
Purpose:
The goal of reflection for life direction is to move from confusion, restlessness, or dissatisfaction toward clarity, intentionality, and purpose. It doesn’t always lead to instant answers, but it helps you realign your decisions with what feels meaningful and authentic to you.
Would you like an example of how someone might go through this kind of reflection?
Letting go of things that no longer serve you can be one of the most painful—and yet most necessary—experiences of growth. The pain doesn’t always come from the thing itself, but from what it represented: comfort, familiarity, identity, memories, dreams, or even the illusion of safety.
You might ask:
• If it wasn’t good for me, why is it so hard to let go?
Because we often build parts of ourselves around what we’ve held onto, even if it hurt us. Releasing it can feel like losing a piece of who we were.
This pain can show up as grief, fear, or deep uncertainty. You may miss what you’re leaving behind even while knowing it was never meant to stay. That’s normal. That’s human.
But there’s also power in that release—a silent act of courage. It’s an open door. Space for something better. Not always immediately, not without scars, but eventually, with more peace.
You’re not weak for hurting. You’re healing. You’re making room for something true.
Ed follows up on the SUMMER OF SEPARATION mindset, action items and goes in depth about the first phase of the process.
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