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Dr. Patricia Bay - Therapy in a Nutshell
Dr. Patricia Bay
151 episodes
1 week ago
Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.
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Health & Fitness
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All content for Dr. Patricia Bay - Therapy in a Nutshell is the property of Dr. Patricia Bay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.
Show more...
Health & Fitness
Episodes (20/151)
Dr. Patricia Bay - Therapy in a Nutshell
I AM NOT BEGGING ANYONE TO LOVE ME

How do you cope when someone you love stops loving you? Many begin to feel desperate, lost, confused and angry. Often the desperation and the grief create a willingness to beg that person to love you again. There are healthy ways to handle this difficult issue.

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5 months ago
48 minutes 52 seconds

Dr. Patricia Bay - Therapy in a Nutshell
BILATERAL STIMULATION

Bilateral and biolateral stimulation has been utilized for psychological healing with therapies such as EMDR, an awesome trauma therapy. This episode discusses the use of bilateral stimulation on your own to reduce anxiety, calm your brain to help you fall asleep, enhance memory, effective studying and much more. Tamara Baker, LMFT joins Dr. Patty to discuss this unique technique.


Dr. Patty welcomes your comments about how her new CD entitled BIOLATERAL HEALING helps you. Go to her website to purchase the MP3 download for $10

www.patriciabay.com

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9 months ago
35 minutes 35 seconds

Dr. Patricia Bay - Therapy in a Nutshell
HOLIDAY FAMILY DRAMA

Almost every family experiences drama, especially around the holidays. Tamara Baker, LMFT joins Dr. Patty to discuss this issue and offer coping ideas. Family is important and not always easy. Upgrading your coping skills might bring a better you to the table this year. Who knows who you might model this for in your family.

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11 months ago
37 minutes 20 seconds

Dr. Patricia Bay - Therapy in a Nutshell
SOBER CURIOUS
Have you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS.
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1 year ago
1 hour 1 minute 7 seconds

Dr. Patricia Bay - Therapy in a Nutshell
ONE YEAR OF SOBRIETY
Barbara, who spoke in my podcast “NEED TO STOP DRINKING?” and told of her journey into sobriety, is back in this podcast discussing ONE YEAR OF SOBRIETY. Her vulnerable, honest and heartfelt sharing is beautiful and inspiring.
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1 year ago
44 minutes 19 seconds

Dr. Patricia Bay - Therapy in a Nutshell
Need to stop drinking?
Dr. Patty and Barbara talk candidly about Barbara’s journey into sobriety. She discusses Dr Patty challenging her, and Barbara diving into the challenge, of a 90-in-90… learn what that is and if you are brave enough to step into it.
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1 year ago
59 minutes 56 seconds

Dr. Patricia Bay - Therapy in a Nutshell
HOLDING THE DOG POOP
Life is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development.
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2 years ago
18 minutes 9 seconds

Dr. Patricia Bay - Therapy in a Nutshell
TARGETED BULLYING
Bullying is not just a problem in our schools, there are adults that purposely target others with attempts to ruin them. Trying to emotionally devastate, diminish a reputation, or financially harm a person or business can be TARGETED BULLYING. Dr. Patty joins Linda Bott, owner of KCNR Radio, on her show to discuss this difficult issue.
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2 years ago
45 minutes 30 seconds

Dr. Patricia Bay - Therapy in a Nutshell
SENIOR PLACEMENT ISSUES
Caregiving a loved one can been extremely difficult and exhausting. Thinking of needing to “place” them or get help can be complicated and frustrating. Marianne Siefert of Marianne’s Senior Placement Services joins me and gives a wealth of information on this issue.
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2 years ago
42 minutes 50 seconds

Dr. Patricia Bay - Therapy in a Nutshell
GETTING “CURRENT” in your relationship.
Hanging onto old issues, hurts and problems can ruin the intimacy and safety of your relationship. Learn how to work them out to get “current” and then how to guard that precious space.
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3 years ago
16 minutes 36 seconds

Dr. Patricia Bay - Therapy in a Nutshell
NICKNAMES- Trauma or Endearing?
Nicknames can have an endearing impact or a traumatic effect on a person. Many people have childhood trauma surrounding nicknames they were given. It is also a way we let people know that we feel close to them. How have nicknames affected you?
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3 years ago
16 minutes 32 seconds

Dr. Patricia Bay - Therapy in a Nutshell
ARFID - Avoidant/Restrictive Food Intake Disorder
More than just picky eating, Avoidant/Restrictive Food Intake Disorder, is a serious and challenging eating disorder. Learn the symptoms and dangers of ARFID. Special guest, Allison, age 15, takes us through her struggles with this extremely difficult disorder.
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3 years ago
49 minutes 17 seconds

Dr. Patricia Bay - Therapy in a Nutshell
PROCRASTINATION
Learn why you put things off and how to overcome this difficult… and annoying… behavior.
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3 years ago
40 minutes 27 seconds

Dr. Patricia Bay - Therapy in a Nutshell
LEAD WITH YOUR SOFT SIDE
Many people are too efficient with their words. They bark out orders or assume the person they are speaking to knows that “please or thank you” is implied. When you learn to lead with your soft side, you can connect much better with the people you care about. You do not become some kind of door mat. People just like you… not just love you, but like you.
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3 years ago
28 minutes 13 seconds

Dr. Patricia Bay - Therapy in a Nutshell
PTSD and MEDICAL PROFESSIONALS
Doctors, nurses, medics, EMT’s, techs of all types and ER personnel constantly handle life and death situations. These heroes often struggle with PTSD and stuff it under in order to keep on keeping on. This episode will address these issues and not only encourage them to get help, but let everyone know some of the emotional hazards they face. Dennis Blocker II, author of CLEAR, joins Dr. Patty to reach out to these heroes.
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3 years ago
48 minutes 49 seconds

Dr. Patricia Bay - Therapy in a Nutshell
EMOTIONAL TRIGGERS
Everyone has their emotional weak spots that can be triggered. If you have trauma in your history or currently struggle with PTSD or you are just trying to live a peaceful life, understanding your triggers is empowering. Learning how to regulate your response is even more advanced. Let’s do this.
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3 years ago
48 minutes 54 seconds

Dr. Patricia Bay - Therapy in a Nutshell
PLASTIC SURGERY - Motivations & Expectations
If you have considered plastic surgery, for reconstruction, cosmetic or medical reasons, this episode will give you a lot of great information. Board Certified Plastic Surgeon, Maximilian “Max” Malotky, MD, joins Dr. Patty to discuss why people have such surgeries, what to expect and keeping reasonable expectations.
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3 years ago
48 minutes 57 seconds

Dr. Patricia Bay - Therapy in a Nutshell
Does your BEHAVIOR MATCH your WORDS?
When your behavior or someone else's behavior does not match their words, it creates problems. Intention does not equal action and that equals trouble. Learn how to talk about this issue AND more importantly, fix YOUR OWN behavior to match your words.
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3 years ago
48 minutes 56 seconds

Dr. Patricia Bay - Therapy in a Nutshell
Meaningful APOLOGIES
A well done, sincere apology is incredibly valuable. It furthers trust and intimacy in relationships as well as making you feel better about yourself. Leave how to make this a sincere part of your life.
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3 years ago
48 minutes 53 seconds

Dr. Patricia Bay - Therapy in a Nutshell
LIFESTYLE CHANGES - Stop Something & Start Something
Making changes in your life to improve your physical and mental health starts with small changes. Learn how to STOP something and START something to get your changes going.
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3 years ago
48 minutes 50 seconds

Dr. Patricia Bay - Therapy in a Nutshell
Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.