Please visit https://thebookvoice.com/podcasts/1/audiobook/454068 to listen full audiobooks. Title: Sleep Better Hypnosis and Meditation: Start Sleeping Smarter Today by Following the Multiple Hypnosis& Meditation Scripts for an Energized Night's Rest, Also Used to Overcome Anxiety! Author: Harmony Academy Narrator: Harmony Academy Format: Unabridged Audiobook Length: 2 hours 10 minutes Release date: July 31, 2020 Ratings: Ratings of Book: 5 of Total 16 Ratings of Narrator: 5 of Total 16 Genres: Sleep Publisher's Summary: Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of us go through one or more of them symptoms listed above. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier every day, Sleep Better Hypnosis and Meditation will help you on your journey. With some of the best hypnosis and meditation scripts on the market, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside… • Instantly relieve stress • Increase inner peace • Achieve anxiety relief • Practice mindfulness • Deep sleep through the night • Calming energy - And much, much more. You will be amazed just how effective hypnosis & meditation can be at helping you destress, calm the mind, and increase positive emotions. By following these particular scripts by Harmony Academy even if you are a beginner to hypnosis & meditation you will still find success to have some of the best quality night sleeps you have had to date. So, if you wish to transform your sleep for good, then click “Buy Now” and start listening NOW!

Please visit https://thebookvoice.com/podcasts/1/audiobook/454065 to listen full audiobooks. Title: Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest! Author: Harmony Academy Narrator: Harmony Academy Format: Unabridged Audiobook Length: 1 hour 6 minutes Release date: July 31, 2020 Ratings: Ratings of Book: 5 of Total 16 Ratings of Narrator: 5 of Total 16 Genres: Sleep Publisher's Summary: Do you struggle to fall asleep at night? Do you toss and turn when you do try to fall asleep? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! Guided Meditation for Sleep, can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier. In Guided Meditation for Sleep, you will discover: • A relaxing meditation script that will guide you on getting to sleep! • The best meditation technique used to counter anxiety! • The easiest meditation techniques to prevent insomnia! • Why following this script will prevent you from feeling drained and tired! • And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep click the “Buy Now” button to start listening NOW!

Please visit https://thebookvoice.com/podcasts/1/audiobook/467320 to listen full audiobooks. Title: The Most Relaxing Piano Music in the World: with Ocean Waves for Deep Sleep, Meditation & Relaxation Author: Yella A. Deeken Narrator: Ian Brannan Format: Unabridged Audiobook Length: 1 hour 21 minutes Release date: March 18, 2019 Ratings: Ratings of Book: 4 of Total 2 Genres: Sleep Publisher's Summary: If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier. What helps is the sound of nature in combination with dreamlike music. Nature sounds have always fascinated mankind. They relax us, release us from the brooding constraints of everyday life, and ultimately help us let go. This audio book contains the perfect mix of natural sounds and dreamlike piano music. Perfect for falling asleep, for relaxing, or meditating. This calming selection of healing music gives you the power to calm your mind and relieve stress on the go - even if you're lifestyle is overwhelmingly busy and hectic. Here's how this relaxation music will empower you: - The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul. - Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace. - Achieve deep levels of relaxation anytime, anywhere. - Incredibly useful whether you're working, travelling, sleeping, or just relaxing. - Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself. - Additional Bonustrack: Guided Meditation. An effective, basic practice that can be used daily to feel at home with mindfulness. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this premium audiobook today - and immerse yourself in a world of limitless relaxation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/248106 to listen full audiobooks. Title: Breathe – Sleep And Insomnia: Deep Uninterrupted Sleep Author: Benjamin Bonetti Narrator: Benjamin Bonetti Format: Abridged Audiobook Length: 0 hours 23 minutes Release date: October 20, 2015 Genres: Sleep Publisher's Summary: ‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of Anxiety, Confidence, Relationships, Sleep, Stress and Weight Loss. Designed by Benjamin Bonetti, International Best-Selling Author of “How To Stress Less”, this range of personal development audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook. What people are saying already: • BEST ON THE MARKET - The meditation this comes with is AMAZING. I cannot believe it – how effective it is. Not one time could I hear the entire session I was out like a light within minutes? I have used this every night with the same result. I love the voice on this, very calm and relaxing. HIGHLY RECOMMENDED. • VERY RELAXING - this is a great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day. • REALLY AMAZING - soothing accent!!!!! If you believe in having a stress free life this is a MUST HAVE. The music resonates long after the session is over. OUTSTANDING!! What you’ll experience: • A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair and rejuvenate. • A safe guided journey back to the past to experience events through new and greater understanding. • A journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be… For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Please visit https://thebookvoice.com/podcasts/1/audiobook/201805 to listen full audiobooks. Title: Sleep Deeply Author: Darren Marks Narrator: Darren Marks Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: October 1, 2013 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Sleep Publisher's Summary: One of the prerequisites to deep peaceful sleep is physical relaxation and part of this hypnotherapy session is designed to guide you into a place of deep physical relaxation. The other prerequisite is a quiet mind and this is where hypnotherapy really comes into its own. The mistake a lot of people make is that they focus on what the don't want because they don't want it and then end up creating more of that thing because they're focusing on it. So if you're lying in bed trying not to think about all the things you've got to do, what you're actually doing is thinking about those things. If you're worrying about not being able to get to sleep the worry itself can keep you awake. The answer is to make a choice to think about things that will help you rest and relax and if you catch yourself thinking inappropriate thoughts, as many of us do from time to time, simply choose to return to thinking about things which calm and relax your mind once again. You can use this recording as a tool to help you do that much more quickly and easily than you otherwise would have done.

Please visit https://thebookvoice.com/podcasts/1/audiobook/171549 to listen full audiobooks. Title: Nature Serenades Vol. 3 Author: Twin Sisters Productions Narrator: Twin Sisters Productions Format: Unabridged Audiobook Length: 0 hours 54 minutes Release date: January 1, 2013 Genres: Sleep Publisher's Summary: Extraordinarily beautiful instrumental music very simply blended with the most relaxing sounds from nature. This music is sure to calm you down after a long day of work or before you go to sleep. Escape your stress with Nature Serenades! Track List: 1. Ocean Splendor 2. Spring Breeze 3. Splash Of Rain 4. Morning Song 5. A Beating Heart 6. Far Beyond 7. Where The Wind Blows 8. Sand And Sea 9. Night Song 10. Meadow Song 11. Shining Through The Rain 12. Nature's Chorus Runtime: 58:43:00