Gone are the days when fitness equates to abs, toned arms, and thigh gaps. Today, it’s all about a positive state of mind. On this week’s episode, we talk to Gail Asbell, co-founder and owner of a yoga and pilates studio, Upstate Studios. They provide classes that are super upbeat, positive, and fun - the formula for an “upstate” mind. Gail has been instructing pilates and yoga for more than ten years now. She is a savvy business woman who worked in marketing prior to Upstate Studios. ...
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