Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
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Follow us here...
@distracted.podcast
@jack.suddaby
Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
-
Follow us here...
@distracted.podcast
@jack.suddaby
Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Jack and Emily are here to take on more of your ADHD related questions, queries and quandaries... and they'll obviously go on a tangent (or two).
They discuss the top five ADHD taxes; things which ADHD people spend too much money on! Also, Jack and Emily hear from an ADHD’er who has an ongoing battle with the toaster, and someone else who keeps.drinking.coffee.
Plus, if Emily ever introduces you to her boyfriend... she's forgotten your name - she'll explain!
Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
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Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
The ADHD(ream) team are back on action! Jack and Emily tackle more of your ADHD related questions, queries and quandaries. They start with discussing the top five things which annoy ADHD people (and there are some seriously annoying things).
Also, after hearing from an ADHD’er who can’t stop gaming, Jack reveals just how shocking his FIFA addiction became! Plus, there’s some top tips for ADHD entrepreneurs, tackling ADHD shame and battling your neurally-spicy brain which is ALWAYS jumping to conclusions!
Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x
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Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
This week Jack is back with Emily Laing to tackle your ADHD related questions, queries and quandaries.
This week, they decide whether re-organising your wardrobe at 1am is an ADHD trait, offer advice to someone who forgets to eat (a huge thing for ADHD’ers) and get real with all the chronic ‘yes’ people!
DM us your ADHD-related questions on Insta: @distracted.podcast
We hope you enjoy! x
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Shout out to all our Patrons, thanks so much forthe support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
This week Jack is joined by his good pal EmilyLaing to tackle your ADHD related questions, queries and quandaries. They cover everything from ADHD’ers (always) running late, hilarious ADHD short-lived obsessions andghosting friends.
DM us your ADHD-related questions on Insta: https://www.instagram.com/distracted.podcast?utm_source=ig_web_button_share_sheet&igsh=MXI2Y3BiMno0bGRhcQ==
We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much forthe support!
If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
This week Jack sits down to chat about all things ADHD with Nicole Grunewald-Bridi - who you’ll recognise from Netflix’s Love Is Blind UK (she was a total fan favourite).
Nicole met Benaiah on the first season of the show, and after finding an initial connection in the pods they ended up getting married… And they’re still going strong!
Since the show, Nicole got her ADHD diagnosis. In this episode Nicole talks about her ADHD journey and how her ADHD manifested on Love Is Blind. She also shares how holistic wellness, mindfulness, and yoga have reshaped both her self‑understanding and how she deals with her ADHD.
Check out what Nicole gets up to here: https://www.instagram.com/theholisticnicole/
We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.
Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the pressure to constantly "do more."
As well as her book, Ro also has her own podcast called The Comfort Zone, where you can expect chill chats about being a girl in your 20s from a very non-triggering standpoint. Basically, Ro’s message is simple but transformative: you deserve compassion, especially from yourself.
Check out Ro’s book and podcast + follow her on socials below!
How to Talk to Yourself: https://www.amazon.co.uk/dp/1035060442
The Comfort Zone Podcast: https://www.youtube.com/@thecomfortzone_pod
@romitchell
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If you've been or are likely to be affected by any of the topics discussed in this episode, here are some places that can support you:
https://www.beateatingdisorders.org.uk/
https://www.mind.org.uk/about-us/contact-us/
https://www.samaritans.org/
Please look after yourself! We hope you enjoy the episode! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.
Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the pressure to constantly "do more."
As well as her book, Ro also has her own podcast called The Comfort Zone, where you can expect chill chats about being a girl in your 20s from a very non-triggering standpoint. Basically, Ro’s message is simple but transformative: you deserve compassion, especially from yourself.
Check out Ro’s book and podcast + follow her on socials below!
How to Talk to Yourself: https://www.amazon.co.uk/dp/1035060442
The Comfort Zone Podcast: https://www.youtube.com/@thecomfortzone_pod
@romitchell
-
If you've been or are likely to be affected by any of the topics discussed in this episode, here are some places that can support you:
https://www.beateatingdisorders.org.uk/
https://www.mind.org.uk/about-us/contact-us/
https://www.samaritans.org/
Please look after yourself! We hope you enjoy the episode! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Back by popular demand! Jack has another solo episode for you this week, answering more your ADHD-related dilemmas, queries and questions!
Enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Join Jack for a comedy lesson with Sikisa!
This week, Jack’s joined by comedian, writer, and producer Sikisa, whose infectious energy has lit up stages across the UK, from the BBC New Comedy Award finals to Live at the Apollo. Jack’s on his own journey into stand-up, so who better to talk to than someone who’s not only storming the comedy circuit but doing it with authenticity, heart, and big Barbadian vibes?
From her roots in South London to becoming a four-time Leicester Comedy Festival Award nominee, Sikisa brings a unique voice to the scene. She also has a love for wrestling and gossip (yes, she even has a whole podcast about it).
Check out Sikisa’s work and follow her on socials below!
@sikisacomedy
We hope you enjoy! x
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Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refreshingly honest takes on life, love, and figuring things out in your 20s. Chloe’s creating a safe space for people to feel seen, heard, and a little less alone.
For the first time, Chloe is opening up about her ADHD, something she’s masked her entire life. In this episode Chloe is sharing the parts of her journey she’s never talked about publicly, including what it’s like navigating a relationship as someone with ADHD dating a neurotypical partner and working as an ADHD content creator.
Check out Chloe’s TikTok here: https://www.tiktok.com/@chloetayloruk?lang=en
We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refreshingly honest takes on life, love, and figuring things out in your 20s. Chloe’s creating a safe space for people to feel seen, heard, and a little less alone.
For the first time, Chloe is opening up about her ADHD, something she’s masked her entire life. In this episode Chloe is sharing the parts of her journey she’s never talked about publicly, including what it’s like navigating a relationship as someone with ADHD dating a neurotypical partner and working as an ADHD content creator.
Check out Chloe’s TikTok here: https://www.tiktok.com/@chloetayloruk?lang=en
We hope you enjoy! x
-
Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Jack is riding solo this week, and he's answering your ADHD-related dilemmas and questions!
Pen and paper at the ready for this one! Enjoy! x
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Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page:
patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Holly Matthews is your go-to for no-nonsense self-development with a big dose of real talk. She’s a life coach, NLP practitioner, bestselling author, and all-round mindset cheerleader. Holly has ADHD, so she’s all about making personal growth accessible for every kind of brain. Her debut book The Happy Me Project hit #1 on Amazon and won Best Wellbeing Book of 2022.
She’s coached thousands - everyone from school-run mums to Brit Award-winning pop stars - and built a thriving, honest online community. But her coaching isn’t just theory, it’s rooted in real life. After her husband was diagnosed with grade 4 brain cancer three years ago, Holly faced some of life’s toughest moments head-on. She’s living proof that you don’t need to have it all figured out to build something amazing.
Check out more of Holly’s work here: https://www.iamhollymatthews.com/about-me-2024/
We hope you enjoy! x
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Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
Nick Pope spent 21 years at the UK Ministry of Defence, where he investigated UFOs to determine if they posed any threat to national security, earning him the nickname “the real-life Fox Mulder.” These days, he’s a familiar face on TV news, documentaries, and sci-fi shows, sharing his insider knowledge on all things UFOs, aliens, and unexplained phenomena.
Check out more of Nick Pope’s work here: https://nickpope.net/wpte19/ufos/
We hope you enjoy! x
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Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast
Follow us here...
@distracted.podcast
@jack.suddaby
