Leo, Austin, and Chris joined me to discuss the wonderful world of anime and all it has to offer. Most people, especially in North America, can over-sexualize, spiritualize, and outright misunderstand what these shows and movies can teach us whether you are young or older with these deep storylines, heartfelt moments of emotions, and moments of triumph. Anime is a great way to unite people and have a great time!

Former collegiate gymnast Poppy Anderson joins Chuck and me to share her story as an athlete. The mental gymnastics she went through to be the best she could be and the toll it had on her. As well as all the impactful life lessons she has learned and how she uses them in her life now. We dive into the underdevelopment of athletes. And the physical and mental aspects of the transition from sport to regular life on them and especially for women.

Chuck and I continue the discussion of mental health. Former NFL player Jeremy Ross joins us to share his story of battling through the obstacles of life, family, self-doubt and more. Then making it to the NFL where he made his mark. He shares a deep view into what it is like to be behind that helmet. Now in his post pro career he continues to use his journey, faith and growth to help others in their lives.

Friend of the show and therapist Chuck Anderson joins me to talk about Men, sports and emotions. We dig into psyche of men and why in society sports tends to be the safe and normal arena where emotions are expressed. We also look at the makeup of the athletes in the sports as well.

Star Wars… Never really been my thing yet recently I have become more interested with the Galaxy Far, Far AWAY! Liam and Chris huge Star Wars fans join me to share their story of how this franchise has played a big part in their lives and the many means of life it touches on. We talk about everything from the O.G. movies to the current Obi-Wan series. They definitely teach me so much on the galaxy of Star Wars.

The tables turn as Doug welcomes returning guest Nicole (from the “Black Women Must Die Exhausted” episode) to interview him, along with guests Matthew and Cameron to discuss the dynamics of Black men in America, their relationships with Black women and the influences of other Black men in their lives.

Charles Anderson Marriage & Family Therapist joins me to discuss the world of mental health. We look at the current times, therapy with minority communities, religion and much more. Even the debate of the greatest basketball player pops up. Find his services and work at the following places; My niche therapy - Facebook My niche therapy- linked in www.mynichetherapy.com

We live in a society where true friendship is hard to find and the pandemic has not helped. Yet, it goes further back than the last two years it things just got exposed more. The lack of depth in friendships that can stand the test of time seem to be fading. Social media has not helped either, allowing for surface friendships that do not help others grow to the depths and heights that they could.

Sara, Dennis, Sharon and Adam join me to reflect on what 2021 has been and talk about our goals for 2022!

Fear usually keeps us from the things that we really want in life. He can completely stop us in our track if we allow it. My friend Kiet Le joins me to talk his journey and relationship with fear and how he works to encourage and uplift others through their life journey! Follow him on IG: doseofkiet

Whether it is a podcast, relationships or education communication is a vital aspect of them all. Dennis Holmes host of the Ignorant Thinkers Podcast joins me for a deep dive into communication and his history with it or NOT!

Money is often a difficult conversation for most people and assumption lean to the side of those who have it have it and does who don’t just don’t. Money is a relationship that takes time takes some serious effort to make it work for you and those you love. Adam Aflague joins me and shares his story and relationship with money and his work to help others better theirs.

Ronnie and Dell join me to talk the verdict of the George Floyd Trail, celebrate Luther Vandross birthday and soul music and followed that by discussing transitions of life.

Justin from Pennermans with a Purpose (IG and Facebook) and Jay of the coming podcast Willy’s Bar join me to talk the difference of generations, the neighborhood vs the world and so much more.

Coming up on a year in Quarantine due to COVID-19 I share how I found faith like never before to connect with God and other amazing people around me. Learning to let go of myself daily is a journey that has created so much growth and why perfect is a word that should not describe another human as well as his ONE food addiction.