Kingsley Aikins is the CEO of the Networking Institute and in this highlight he shares why real connections matter more than ever. If the thought of networking fills you with dread, this will change how you think about it.
He shares a fresh perspective on what it really takes to build relationships that open doors; in work, in business, and in life. Stepping outside your comfort zone can lead to opportunities you never saw coming.
Whether you’re growing your career, building a brand, or just looking to meet the right people, this highlight will inspire you to get out there and start connecting.
You can listen to the full episode below:
Spotify
https://spotify.link/o1tgPoOeSXb
Apple
https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000643328937
John Woods is the founder of Linwoods Health Foods, the Northern Irish family business that grew from a small shop in County Armagh into a global health food brand famous for its flaxseed and plant-based blends.
At 83, John is semi-retired but still involved in the Linwoods business, bringing the same curiosity and drive that turned a local idea into an international success.
John shares how a heart bypass changed his outlook on life, why flaxseed became the cornerstone of Linwoods’ health mission, and how his belief in integrity, hard work, and community built a brand that now helps people around the world live healthier every day.
From building a shop in a bog to selling millions of flaxseed products globally, John’s story is one of grit, humour, and purpose and proof that curiosity never ages.
Links from Episode
Digg Podcast is proud to be partnering with John and the team at Linwoods Health Foods.
For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)
Also proud to be partnering with:
Centre Of Learning
Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.
https://www.womeninbusinessni.com/centre-of-learning
Location Partner
The Harrison Chambers of Distinction
https://www.chambersofdistinction.com/
For 15% off use code Digg15 up until 30th July 2026
Career psychologist Sinéad Brady shares how to successfully navigate a career change, not just a job change. She breaks down the key steps for anyone feeling stuck or unhappy in their current career and provides actionable advice on how to make a lasting, meaningful transition.
This highlight episode is perfect for those looking to pivot into a new industry or change career direction entirely. Whether you're planning for a career shift or contemplating your next professional move, this conversation offers clarity and practical strategies to help you move forward with confidence.
Listen to the full episode here
Spotify
https://spotify.link/4ADlQYfpGXb
Apple Podcasts
https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000644173409
Paul McArdle (aka DJ Magiggs) is a wedding and events DJ, host, and MC who turned twenty years of addiction into a story of recovery, family, and hope.
Paul traces the journey from early party pills in Ibiza to cocaine and meth, the New Year’s Day hospital ultimatum to “live or die,” the moment he finally said “I am an addict,” and the daily work it took to rebuild his life. He explains how Narcotics Anonymous, community addiction services helped him get sober, and how the simple mantra; people, places, and things, alongside his reset of TIME = Things I Must Earn, guided him to earn back trust with his wife and daughters.
You’ll hear practical addiction recovery strategies that work in real life; routines, boundaries, accountability and honest advice for partners and families supporting someone through cocaine or meth addiction without losing themselves.
Paul shares how he stays sober in nightlife as a professional DJ, the safeguards he uses on the road, and the mindset shifts that keep him grounded. He talks about rebuilding career, reputation, and relationships after relapse and shame, and offers hope-driven lessons and quotes that can be used daily.
Now clean for six years, Paul DJs worldwide, speaks in schools about drugs and mental health, and proves there’s always hope.
*This episode discusses addiction and suicidal thoughts. If you or someone you love is struggling, please check the services below.
Links from Episode
Paul McArdle/DJ Magiggs
Instagram - https://www.instagram.com/dj_magiggs/?hl=en
TikTok - https://www.tiktok.com/@djmagiggs
Addiction Services
Narcotic Anonymous:
Northern Ireland - https://na-northernireland.org/
Ireland - https://www.na-ireland.org/
Alcoholics Anonymous:
https://www.alcoholicsanonymous.ie/
Brought to you in Partnership with:
Linwoods Health Foods.
For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)
Centre Of Learning
Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.
https://www.womeninbusinessni.com/centre-of-learning
Location Partner
The Harrison Chambers of Distinction
https://www.chambersofdistinction.com/
For 15% off use code Digg15 up until 30th July 2026
Jack McGarry, Managing Director and co-founder of The Dead Rabbit, one of the world’s most awarded Irish bars, talks about scaling with purpose. Jack shares how he’s expanding The Dead Rabbit to new cities like Austin and Washington, D.C., while staying true to his mission of redefining modern Irish culture in America. Since recording the full episode Jack has expanded successfully.
He opens up about authentic leadership, building strong teams, and his famously direct hiring philosophy.
This highlight episode is a must listen for anyone interested in business growth, culture, and purpose driven leadership.
Listen to the full episode here -
E96: From Belfast to the World with Jack McGarry, The Dead Rabbit
Spotify
https://spotify.link/cNG56MOWtXb
Apple
https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000637430824
LinkedIn Job Description:
https://www.linkedin.com/posts/jack-mcgarry-961494227_the-dead-rabbit-austin-hiring-general-manager-activity-7113195871860596736-sRmS?utm_source=share&utm_medium=member_ios
Loretta Dignam is the founder of The Menopause Hub, Ireland’s first dedicated, multidisciplinary menopause clinic, and a global advocate for women’s health. Named in the Forbes 50 Over 50 Global List 2025 and winner of the Irish Tatler Woman of the Year Award for Health, Loretta has made it her life’s mission to smash the stigma, make menopause mainstream, and give women the support they deserve.
Loretta shares her personal journey through 26 different menopause symptoms, the frustration that drove her to create The Menopause Hub, and the breakthroughs that are changing how women experience this stage of life.
She explains what menopause, perimenopause and postmenopause really mean, how to spot the early signs in your 40s, and why so many myths about hormone replacement therapy (HRT) need to be challenged. Loretta also opens up about the impact of brain fog, anxiety and low confidence in the workplace, why men must be part of the menopause conversation, and how relationships and intimacy can shift during this time.
Loretta shows why life after menopause can be the most liberating, energising chapter yet. Whether you’re experiencing symptoms yourself, supporting a partner, or leading in the workplace, this conversation is packed with practical advice, honest storytelling and hope for the future.
Links from Episode
Loretta Dignam
LinkedIn - https://ie.linkedin.com/in/lorettadignam
The Menopause Hub - https://www.themenopausehub.ie/
Brought to you in Partnership with:
Linwoods Health Foods.
For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)
Centre Of Learning
Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.
https://www.womeninbusinessni.com/centre-of-learning
Location Partner
The Harrison Chambers of Distinction
https://www.chambersofdistinction.com/
For 15% off use code Digg15 up until 30th July 2026
Gerry Hussey is a renowned performance psychologist, co-founder of 'Soul Space', multiple best-selling author and one of the leading minds when it comes to integrative health and wellness in neuroscience. His episode is one of our most listened to.
In this clip Gerry shares how to reprogram your mind for success and open yourself to opportunity. He explains how your thoughts and self-talk shape your reality through the brain’s Reticular Activating System, and how changing the story you tell yourself can change everything.
Gerry reveals the mindset tools he used to visualise his bestselling book, build a thriving business, and turn uncertainty into achievement. His approach combines neuroscience, belief, and disciplined action, showing how confidence, clarity, and focus can transform both your personal and professional life.
Listen to full episode here - E102: Overcoming Negative Self-Talk to be better in Our Working Lives, with Gerry Hussey
Spotify
https://open.spotify.com/episode/1mUTKV8bQC8Xk5RdhC0vyp?si=fiKdeogKT8u9ovBBApCPIA
Apple
https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000646836881
Nathan Anthony is a TV chef, Sunday Times and New York Times best-selling author, and the creator behind Bored of Lunch. He has built a community of over five million followers with his affordable, family-friendly recipes that have been viewed more than a billion times online. Famous for his air fryer recipes and slow cooker recipes, Nathan has turned simple home cooking into a global brand. From starting during lockdown to becoming a household name, he has gone on to publish six cookbooks, appear regularly on This Morning, and is launching his very own spice range.
Nathan shares his journey from university cooking experiments to social media success. He opens up about overcoming imposter syndrome, building confidence alongside professional chefs, and balancing hard work with passion. With stories about family, food, and finding purpose, plus plenty of laughs, including a mac and cheese disaster this conversation captures the mix of ambition, honesty, and good craic.
If you’re searching for easy air fryer recipes, healthy slow cooker meals, or the motivation to grow your own platform, this episode with Nathan Anthony is packed with insights, laughs, and inspiration from one of the UK and Ireland’s most loved food influencers.
Links from Episode
Nathan Anthony
Bored of Lunch Website - https://boredoflunch.com/
Charity link
Little Heroes - https://littleheroesni.org/
First appearance on Digg Podcast
Spotify
https://open.spotify.com/episode/61WABmYfiFYXGJxbJnWBjy?si=dKlodDVcRNCJdnfi_XzmcQ
Apple
https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000567882423
Brought to you in Partnership with:
Linwoods Health Foods.
For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)
Centre Of Learning
Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.
https://www.womeninbusinessni.com/centre-of-learning
Location Partner
The Harrison Chambers of Distinction
https://www.chambersofdistinction.com/
For 15% off use code Digg15 up until 30th July 2026
Pete Boyle is CEO of Argento, Let’s Go Hydro and Let's Go Padel. He went from guerrilla street stalls to 60 stores by breaking the right rules, pivoting before the trend, and paying everyone on time. In this highlight: how to spot a constraint, move to where customers already are, and why reputation is your real credit line.
Listen to full episode here -
https://open.spotify.com/episode/7C02vuQ0kh4WNHvi37LIMm?si=jzeAoRNHTWWA6GY6GwAM2A
Carl Frampton MBE is one of Ireland’s greatest boxers; a two-weight world champion and the first man from Northern Ireland to win world titles at super bantamweight and featherweight.
Carl talks about growing up in Tiger’s Bay, becoming a world champion, the highs of MGM Las Vegas, and the pain of losing to Leo Santa Cruz. He speaks openly about the breakdown with Barry McGuigan, life after retirement, and building his Stablemate whiskey brand.
Beyond boxing, Carl shares raw and inspirational lessons on resilience, family, keeping his daughter off social media, and why he’s an ambassador for integrated education in Northern Ireland. He even talks honestly about the long-term risks of boxing.
If you’re a fan of boxing, Irish sport, or just love real stories of grit, discipline, and community, this episode will inspire you.
Don’t forget to hit that follow button to hear from more inspiring guests.
*This episode was recorded before Ricky Hatton passed away*
Links from Episode
Carl Frampton
Instagram -
https://www.instagram.com/theframpton/
Twitter - https://x.com/RealCFrampton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Aesthetics Skin Clinic - Instagram
https://www.instagram.com/aestheticsskinclinic/?hl=en
Brought to you in Partnership with Linwoods Health Foods.
For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)
Location Partner
The Harrison Chambers of Distinction
https://www.chambersofdistinction.com/
For 15% off use code Digg15 up until 30th July 2026
Marie Gleeson is a former Irish Naval Officer, leadership consultant, and keynote speaker who helps leaders build confidence, adapt to change, and inspire high-performance teams.
Marie shares powerful leadership lessons from her military career, from commanding ships in unpredictable seas to making critical decisions under pressure.
She reveals how to develop leadership skills that earn trust, stay composed in fast-changing situations, and lead teams with clarity and purpose. Marie discusses the mindset shifts, communication strategies, and decision-making tools every business leader needs to thrive in uncertain times.
For practical insights on confident leadership, team management, and navigating change in business, this conversation with Marie Gleeson offers strategies you can apply immediately.
Links from Episode
Marie Gleeson
LinkedIn - https://ie.linkedin.com/in/mariegleesonnavmarleadership
Brought to you in partnership with ScoreApp
http://scoreapp.com/digg Get 50% Off the first month using the discount code digg
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
At 15, Shelley Cowan was diagnosed with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome, a condition that left her confined to bed for 12 years and using a wheelchair for another decade. Today, she walks with assistance, but her real strength lies in her incredible spirit and unwavering determination.
In this episode Shelley takes us back to the beginning: the moment her life changed, the darkest days spent in isolation, and the powerful, emotional moment she stood up again for the first time. She talks about internal battles, physical pain, the pressure to appear strong, and the courage it takes to keep showing up.
Shelley also shares her work as co-founder of JustUs, an inclusive social group for adults with disabilities, and her mission through Access Avenue, helping businesses become truly accessible. And in one of her most powerful achievements to date, Shelley climbed the Stairway to Heaven in 2024 - 3.72 miles of grit and heart, all to raise funds for a cause close to her.
This is a conversation about hope, inclusion, and finding joy in every possible moment, no matter the obstacles.
Links from Episode
Shelley Cowan
https://www.instagram.com/shelleycowan_/
Access Avenue Website
https://accessavenue.co.uk/about-me-inspirational-speaker/
Brought to you in Partnership with McNicholl Caravans
https://mcnichollcaravans.com/
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
Ryan Crown is the founder of Crown Creative, a Belfast-born, globally operating creative agency working with some of the biggest names in hospitality, including The Dead Rabbit, Waldorf Astoria, St. Regis, Marriott and Hilton. In this episode, Ryan shares the bold moves that took him from freelancing as a student to designing award-winning brands and interiors for world-class hotels, restaurants, and bars.
From landing his first role in New York through sheer self-belief, to building long-term creative partnerships with global clients, Ryan opens up about risk-taking, strategy, building the right team, and the power of good work attracting more good work. He also tells the inspiring story of co-founding Belfast’s Neighbourhood Café and how applying the same brand-building principles locally has created a space that’s thriving.
Whether you’re an entrepreneur, creative, or business leader, this conversation is packed with insights on brand strategy, scaling internationally, and why passion and people are at the heart of lasting success.
Links from Episode
Crown Creative
Instagram - https://www.instagram.com/crowncreative/?hl=en
LinkedIn - https://www.linkedin.com/company/crowncreative
Website - https://crowncreative.com/
Brought to you in partnership with ScoreApp
http://scoreapp.com/digg Get 50% Off the first month using the discount code digg
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
This episode was recorded in Crown Creative Studio in Cathedral Quarter, Belfast.
James Martin MBE is an Oscar and BAFTA-winning actor, Mencap ambassador, and an inspiring advocate for people with learning disabilities.
Karen Gilgunn is a senior representative of Mencap Northern Ireland, working to promote inclusion, dignity, and opportunities for individuals with learning disabilities.
James Martin is the first person with Down Syndrome to win an Oscar. In this episode, they discuss:
James’s journey from working in Scalini’s and Starbucks to winning an Oscar.
How he overcame early predictions that he would never speak.
The vital work Mencap is doing to support families amid growing challenges.
The Do You See Me campaign and their record-breaking marathon relay team.
James’s love for cooking, especially his famous cheesy garlic bread and how he started his acting career with Belvoir’s Babosh drama group.
Advice for families and individuals navigating learning disability diagnoses.
Why identity and inclusion matter, and how we can all play a role.
Links from Episode
Mencap Northern Ireland:
https://northernireland.mencap.org.uk/
Do You See Me Campaign – advocating for visibility and inclusion
https://www.mencap.org.uk/what-we-do/campaigns-and-activism/do-you-see-me
Follow James Martin on:
Instagram - https://www.instagram.com/jamesmartin3488/?hl=en
TikTok - https://www.tiktok.com/@jamesmartin848
Are you an employer looking to build a more inclusive workplace? Then get in touch with MENCAP.
Brought to you in Partnership with McNicholl Caravans
https://mcnichollcaravans.com/
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
Judith Gillespie CBE is the former Deputy Chief Constable of the Police Service of Northern Ireland (PSNI) and the first woman to hold that rank in Northern Ireland’s policing history.
Judith shares her extraordinary leadership journey through the Troubles, the transition from the RUC to PSNI, and the deeply personal experiences that shaped her career, including the darkest days of policing and the heavy cost of terrorism.
She opens up about leading under fire, championing inclusion in a male-dominated profession, and the balance between motherhood and public duty.
This is a deeply human conversation packed with insights on resilience, integrity, institutional transformation, and building public trust.
A must-listen for business leaders, entrepreneurs and decision-makers seeking inspiration and clarity in the face of challenge.
Links from Episode
Judith Gillespie
https://uk.linkedin.com/in/judith-gillespie-6a9245275
Brought to you in Partnership with Score App
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
Elizabeth Oakes is the founder of Pure Reflections, Ireland’s first and only resomarium, which provides water cremation - also known as alkaline hydrolysis or aquamation.
She shares how she introduced water cremation to the Irish funeral industry, offering families a more sustainable, flame-free alternative to traditional cremation and burial.
Elizabeth explains how water cremation works, why it’s growing in popularity across the world, and how it can reduce the environmental impact of funerals. She also opens up about working in an unregulated industry, the importance of funeral planning, and why more people in Ireland are now exploring eco-friendly end-of-life options.
This conversation is a must-listen for anyone curious about new funeral choices, green burial alternatives, or how to take control of your final wishes.
Links from Episode
Pure Reflections
https://www.purereflections.ie/
https://www.instagram.com/purereflectionsire/
https://www.facebook.com/purereflectionsire
Brought to you in Partnership with McNicholl Caravans
https://mcnichollcaravans.com/
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
Laura Kearney is the founder of Walk In Wardrobe and the creator of Love Laura, a fast-growing fashion brand with a 14,000 sq. ft. HQ, a flagship store in Banbridge, and a loyal social media following of over 345,000.
Laura shares how she turned 10 years of retail experience into a thriving e-commerce and fashion business, built on intuition, obsession, and customer trust.
This conversation is packed with actionable business advice for entrepreneurs, brand builders, and anyone looking to scale a product-based business.
Laura opens up about the behind-the-scenes challenges, from supplier negotiations and factory visits to managing mass production issues, content creation, and live selling. She also shares what makes her brand stand out: deep customer insight, a hands-on approach to design and sizing, and a laser-sharp focus on quality.
Whether you're launching your first product or scaling an established business, this episode offers practical, honest insights from someone who’s building a standout brand in a competitive space.
Links from Episode
Previous episode with Laura (Podcast Live)
https://open.spotify.com/episode/7JyjKBNUZmnDYPyO1C8pSX?si=JbFCoxerQYWhO7xb-gsTtg
The Walk In Wardrobe
https://walkinwardrobeonline.com/
Laura Kearney - Instagram
https://www.instagram.com/laura.walkinwardrobe/?hl=en
Brought to you in Partnership with Score App
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
Barbara Scully is an Irish writer, broadcaster, and unapologetic truth-teller who shares why your 50s, 60s, and beyond might just be your most powerful years yet.
Barbara opens up about life after menopause, letting go of shame, and redefining purpose and confidence as we age. She talks about facing the collision of ageism and sexism, the freedom that comes with giving fewer f***s, and why older women are still so often underestimated.
From raising children to writing bestselling books to touring a one-woman comedy show, Barbara’s journey proves that life doesn’t slow down; it gets bolder.
This conversation is funny and full of truth. Barbara reminds us that growing older isn’t something to fear; it’s something to celebrate.
If you're navigating midlife, craving honest conversations, and ready to take your power back, this episode is for you.
Links from Episode
Barbara Scully
Instagram:
https://www.instagram.com/barbarascully111/?hl=en
Book
Wise Up: Power Wisdom and the Older Woman
Standup Dates for Barbara
SEPTEMBER 2025
12th - DUBLIN - at Stillgarden Distillery, Inchicore, Dublin 8 (gin and guffaws) at 8pm.
26th - ENNIS, CO CLARE - at Glor Theatre at 8:30pm
OCTOBER 2025
23rd - KILKENNY - at Kilkenny Comedy Club at 8pm
NOVEMBER 2025
6th - DUNDALK, CO LOUTH - at The Tain Arts Centre
8th - GALWAY - at The Town Hall Theatre
Links for all tickets will be on her website https://barbarascully.com/shows/
Brought to you in Partnership with McNicholl Caravans
https://mcnichollcaravans.com/
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
Rory King is the founder of Rory’s Travel Club, one of Ireland’s fastest-growing and most innovative subscription-based businesses. Since launch, he’s built a travel brand that now reaches 200,000+ email subscribers, includes a highly engaged Facebook community of 60,000 members, and runs a WhatsApp channel with over 10,500 active followers - all while growing a personal social media audience of more than half a million.
In this episode, Rory discusses the business engine behind Rory’s Travel Club. He breaks down why he chose a subscription-based model, how he negotiated exclusive travel deals, and what it really takes to build long-term trust with both partners and customers in a competitive industry.
Rory shares the tools, platforms, and processes that have helped him scale fast while staying true to his brand values.
Whether you’re thinking of launching a membership-based business, growing an online community, or finding smarter ways to connect with your audience, Rory’s insights offer a clear blueprint. He’s open about the challenges, the mindset required to push through doubt, and the lessons that turned early mistakes into valuable turning points.
Links from Episode
Rory’s Travel Club
Brought to you in Partnership with Score App
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
Michael Dorman is a retired pharmacist and undertaker whose steady presence has touched generations in the Coalisland community. For over four decades, Michael stood behind the pharmacy counter offering more than medicine; he offered time, trust, and compassion.
From quietly calling to people’s homes in times of illness to standing beside grieving families as an undertaker, Michael reflects on a career built on kindness, intuition, and a deep-rooted love for his hometown.
With wisdom earned from years of serving others, he shares powerful advice on ageing well, the value of staying active, and how small acts of consideration can make a big impact. As he faces his own unexpected health challenge, Michael speaks with honesty and optimism about life, legacy, and the importance of showing up for others and for yourself.
Links from Episode
Brought to you in Partnership with McNicholl Caravans
https://mcnichollcaravans.com/
Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September
