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Diet Culture Can Fork Off
Becky Jones
5 episodes
2 days ago
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms
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Health & Fitness
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All content for Diet Culture Can Fork Off is the property of Becky Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms
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Health & Fitness
Episodes (5/5)
Diet Culture Can Fork Off
Episode 5 - Q&A with Becky and Emma

This weeks questions have been super interesting.

From honey cancelling out honey - yes you read that right.

To targeted ads preying on peoples vulnerabilities.


If you'd like to send in some questions click the link below and we will be answering them on the next episode!

⁠Ask questions here⁠


Follow us on instagram

⁠@the_empower_coach⁠

@⁠emmahfitness_

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5 days ago
39 minutes 27 seconds

Diet Culture Can Fork Off
Episode 4 - What's Really Going on Behind the Scenes

In this episode we are going to dive into what is actually keeping you stuck.

I'll help uncover the mindset blockers that show up.


Follow me on instagram here.

Or know more about my coaching here.

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1 week ago
30 minutes 17 seconds

Diet Culture Can Fork Off
Episode 2 - Why Diet Culture Messed Us Up

In this episode I dive into why diet culture messed us up so you can understand the research behind why you struggle with food and body image.

Trust me, you'll want to hear this!


Follow for more on https://www.instagram.com/the_empower_coach/


For more info see here.

https://join.theempowercoach.com/empower

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2 weeks ago
26 minutes 34 seconds

Diet Culture Can Fork Off
Episode 1 - An intro

Welcome to my Podcast where we talk all things diet culture and bring down some of the misconceptions that through you off.

This is little intro all about me and why I started this podcast.

If you'd like to know more follow me on instagram @the_empower_coach


Or go to my website

https://join.theempowercoach.com/empower

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2 weeks ago
14 minutes 48 seconds

Diet Culture Can Fork Off
Episode 3 - Q & A with Becky and Emma

Emma and I are answering questions we have received.

If you'd like to send in some questions click the link below and we will be answering them on the next episode!

Ask questions here


Follow us on instagram

@the_empower_coach

@emmahfitness_


Know more about coaching

https://join.theempowercoach.com/empower


Show more...
2 weeks ago
41 minutes 29 seconds

Diet Culture Can Fork Off
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms