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Design Your Dream Year
Allison Marshall
85 episodes
7 months ago
Ready to design a life that you’re OBSESSED with? 😍 The Design Your Dream Year podcast is THE podcast for those who want to live their most INCREDIBLE life possible- not just in their career, not just in their relationships, not just in their finances and health- but ALLLLLL of it! 🙌 Here you’ll discover actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible. If you’re ready to uplevel your mindset, master the art of manifestation, simplify your life to focus on what matters to you and design a life that you’re 100% obsessed with, then THIS is the podcast for you! In every episode, I (Allison Marshall), dive into JUICY topics that are geared to improve your life in the BEST ways possible! Including topics related to: ✔ Ways to simplify and declutter your life so that you can focus on what matters to you ✔ How the subconscious mind + energy works to create your reality so that YOU can transform it ✔ Simple and easy ways to create more fulfillment and joy in your daily life ASAP ✔ Tools for tapping into your intuition, healing yourself and stepping into the MOST authentic version of you ✔ How to pursue your passions and manifest the goals that might feel “impossible” So grab your favorite beverage, press play and get to listening! 🎧 😊
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for Design Your Dream Year is the property of Allison Marshall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ready to design a life that you’re OBSESSED with? 😍 The Design Your Dream Year podcast is THE podcast for those who want to live their most INCREDIBLE life possible- not just in their career, not just in their relationships, not just in their finances and health- but ALLLLLL of it! 🙌 Here you’ll discover actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible. If you’re ready to uplevel your mindset, master the art of manifestation, simplify your life to focus on what matters to you and design a life that you’re 100% obsessed with, then THIS is the podcast for you! In every episode, I (Allison Marshall), dive into JUICY topics that are geared to improve your life in the BEST ways possible! Including topics related to: ✔ Ways to simplify and declutter your life so that you can focus on what matters to you ✔ How the subconscious mind + energy works to create your reality so that YOU can transform it ✔ Simple and easy ways to create more fulfillment and joy in your daily life ASAP ✔ Tools for tapping into your intuition, healing yourself and stepping into the MOST authentic version of you ✔ How to pursue your passions and manifest the goals that might feel “impossible” So grab your favorite beverage, press play and get to listening! 🎧 😊
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/85)
Design Your Dream Year
10 Powerful Tips For Beating Seasonal Affective Disorder (REPLAY)
Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK! …. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂 (Aka we get a good ‘ol case of seasonal affective disorder!) I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically every single November. (No, it wasn’t ACTUALLY a thick wet blanket, but you get the idea, hehe.) And as you can probably imagine if you’ve ever been in this position before, feeling like you’re stuck underneath a thick, wet blanket of low energy and depression is NOT a very good feeling! AT ALL. So over the last 8 years, I’ve made it my personal mission to come up with and try out different ways to beat seasonal affective disorder- and in today’s podcast episode I’m sharing the 10 most EFFECTIVE things that have worked for me in hopes that they might work for you too! 😊 Because I’ll be honest … I think I’ve effectively learned how to beat the affective disorder’s butt. (Get it? lol!) All I know is, by implementing the 10 tips that I share in today’s podcast episode, my energy and mood are higher than ever! … Even though the sun is setting at like 4:30pm. So if you’d like to learn some things that you can do in order to help you thrive throughout the long winter months, definitely give this episode a listen. 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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11 months ago
41 minutes 42 seconds

Design Your Dream Year
10 Simple Ways to Add More MAGIC to Your Life (REPLAY)
Would you like to have more of those “holy crap, life is AMAZING!!!” moments? OF COURSE you would! (I mean … who the heck WOULDN’T?) Today I’m sharing 10 simple ways that you can add more MAGIC into your life so that life can be more fun, enjoyable and … well … more magical! Because as we grow into adults it can be all too easy to get caught up in our responsibilities and worries as we continually focus on putting out proverbial fires to the point where it can feel as though we’re simply spending our lives just trying to survive one moment to the next! And somehow ... at some point … all of that wonder and magic we felt as kids just seems to have vanished with our childhood. :::insert sad violin music here::: But I’m a firm believer that life is meant to be ENJOYED, and the more we can enjoy life, the more we can positively impact ourselves, others and the WORLD. And those wonderful, magical moments do NOT have to be rare occurrences or things that we only experienced when we were 5. So. Ready to infuse more magic into your everyday life? Then grab your favorite beverage and get to listening! 👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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11 months ago
40 minutes 59 seconds

Design Your Dream Year
Feeling stuck, overwhelmed and questioning if you’ll ever reach your goals? DO THESE 4 THINGS.
If you’re feeling stuck, overwhelmed and questioning if you’ll ever reach a goal that’s important to you, then THIS episode is for you! As a type A overachiever who LOVES to dream big and set goals, I have been in this not-so-fun place soooooo many times. However, when I look back over the many years, I can see SO many times where I overcame this period of overwhelm and doubt in order to achieve the very thing that once felt “impossible!” And I was able to pinpoint FOUR different things that’ve made the BIGGEST positive difference in the journey. So grab your favorite beverage, and press play! 😊   👉 Grab MANIFEST IT WITH MIND MOVIES RIGHT HERE    👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
34 minutes 13 seconds

Design Your Dream Year
I saw more progress towards my health + money goals in 3 DAYS than I did in 3 MONTHS by doing THIS.
Have you ever felt like no matter how hard you try, you just can't seem to make significant progress towards your goals? Yeah, I’ve been there too. 😂 And that’s why in today’s episode, I’m SO excited to share how I recently saw more progress towards my money and health goals in just 3 DAYS than I did in 3+ MONTHS worth of hard work and effort! So if you're tired of the grind and ready to see REAL transformation and progress towards your goals, then grab your favorite beverage and press play.   In this episode we chat about:   How a simple morning routine with my Mind Movie has shifted my energy and focus dramatically Why traditional vision boards fall short (and what Mind Movies do better) The unexpected benefits of aligning your subconscious mind with your goals How a Mind Movie will help you achieve your goals faster and with less effort Details for my upcoming LIVE + FREE Manifest It With Mind Movies event where I'll show you how to create your own Mind Movie!   👉 Grab MANIFEST IT WITH MIND MOVIES RIGHT HERE    👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
24 minutes 13 seconds

Design Your Dream Year
3 Surprising Signs Your Life is About to Receive A MASSIVE Upgrade
What if I told you that when it feels like EVERYTHING in your life is going wrong, that it frequently means that something AMAZING is about to happen? Today I’m sharing my own wild experiences and the 3 unexpected signs that signal that a huge positive shift is coming! From plans falling apart to people falling away, these 3 signs might just show you why the chaos in your life is *actually* redirecting you towards something incredible. So grab your favorite beverage and give this episode a listen!   In this episode we chat about:   The 3 surprising signs that mean your life is about to receive a massive upgrade Practical tips for letting go and surrendering to life’s unexpected turns How to lean into the unknown and trust the process   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
23 minutes 57 seconds

Design Your Dream Year
A Simple Daily Habit to Solidify Your Self-Belief (So That You Can *Actually* Do The Things You Say You Want To)
Do you ever have trouble following through with your commitments or actually DOING the things you said you were gonna do (even when you reeeeally want to do them?) If you’ve ever felt like you're great at setting goals or intentions, but then NOT so great at actually following through with them, then chances are, deep down you might not have enough BELIEF in yourself to show up. Why? Because most of us continually break promises to ourselves throughout our lives, (even simple TINY ones!) which actually leads us to LOSE TRUST in ourselves. And when we don’t believe that we’re capable of the change or transformation we want to create, we’ll create ALL sorts of resistance around it! We might procrastinate. Or take one step towards what we want and then stop. So in today’s episode, I’m sharing a super simple, easy and straightforward daily practice that will help you build trust in yourself one small step at a time! When you implement this tiny daily habit, you're fundamentally enhancing your belief in your ability to manifest REAL changes in your life … which means that you will naturally stay in integrity with your goals and intentions SO THAT they can manifest. So if you want to make your self-belief unshakeable, press play and give it a try!   In this episode we chat about:   How tiny daily commitments can lead to big self-belief gains The simple habit that can turn your intentions into actions How to break the cycle of setting goals and moving forward with them the impact of self-belief in manifesting your desired life   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
23 minutes 15 seconds

Design Your Dream Year
6 Things That Shifted My Energy + Pulled Me Out of a MASSIVE Slump
Today I’m sharing the 6 simple actions that have helped me shift out of a MASSIVE slump! (We're talking a slump that has been going on for OVER A YEAR.) In a matter of DAYS, these 6 things have taken me from feeling low energy, low confidence and … to be honest … not even feeling excited by my own life … to the OPPOSITE: I feel confident, energized and genuinely excited about life again! (Probably the most excited I’ve felt in the past 10 YEARS. No biggie or anything, lol.) If you're feeling stuck or your enthusiasm for life has dimmed, then give this episode a listen. Who knows? Maybe one of these steps is the game-changer you've been waiting for!   In this episode we chat about:   The 6 things I did that pulled me out of a MASSIVE slump in a matter of DAYS How things like a mind movie can visually anchor your goals, reprogram your subconscious mind and uplift your spirits What I did to boost my self-confidence and energy Why these steps are not just changes, but a renewal of your entire outlook on life   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
46 minutes 10 seconds

Design Your Dream Year
My Personal + Biz Struggles (+ MASSIVE Breakthroughs That've Shifted EVERYTHING.) 😭
Today I'm getting ULTRA personal and am opening up about some real challenges and eye-opening insights from the last couple of years. Running my business and pivoting my niche hasn't been a walk in the park, and I think it’s important to share the not-so-pretty side of personal growth and manifestation. If you’ve ever felt stuck or found yourself doubting your path, then you’re not alone. I’m here to share not just the struggles I’ve been facing, but the profound breakthroughs I recently had about WHY I’ve been struggling so much for the last 2 years! And these breakthroughs have truly reshaped my approach to business AND life. So whether it’s dealing with imposter syndrome, low self-worth, or just feeling out of alignment, this episode is packed with real, raw insights that *might* just spark your next big ah-ha moment. 🤗   In this episode we chat about:   The shifts and realizations that turned my lowest income years into a period of profound personal growth and transformation How low self-worth was subconsciously sabotaging my business success (and how I’m breaking this pattern moving forward) The mindset shifts that are bringing back my confidence and joy How to break old patterns to create exciting new phases in both life and business   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
50 minutes 19 seconds

Design Your Dream Year
10 Easy Hacks to Automate The Manifestation Process
Have you ever felt overwhelmed by the effort it seems to take to keep your vibration high and to stay focused on your goals? I know that I have! 😅 That's why in today's episode, I'm sharing 10 simple yet powerful techniques to seamlessly integrate the art of manifestation into your daily life. As you'll discover, by embedding cues directly into your environment, you can constantly send positive affirmations to your subconscious mind, shift your energetic state and align your reality with the dreams you're working to manifest—all with minimal effort! 🙌 So if you'd like to manifest your goals *without* being bogged down by the constant mental effort on things that take a lot of time, then grab your favorite beverage and give this episode a listen. 🎉   In this episode we chat about: Simple changes that can elevate your mindset every day, making the manifestation process almost effortless How to craft your environment to constantly nourish your subconscious with success and abundance vibes How to keep your dreams and goals front and center without it feeling like a chore Tips on integrating positive reinforcements throughout your day that support your manifestation journey without even thinking about it   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
44 minutes 27 seconds

Design Your Dream Year
The Art of Ignoring Your Reality to Manifest a NEW One
Ever feel like your current circumstances hold you back from reaching your dreams? If your reality seems to be a constant reminder of what you DON’T have, then this episode is a must-listen. 😊 I'm going to share 6 of my favorite tips that will show you how to essentially ignore what currently is … SO THAT you can create what WILL be! These simple tips will allow you to lay the groundwork for the life you truly desire, and we'll explore how to use your internal world to reshape your external experiences, DESPITE what's currently going on around you. This isn't about denial; it's about creation! 😉 So grab your favorite beverage and press play to discover how you can start manifesting what you want by shifting your perception, which will empower you to transcend your present conditions and step into a realm where anything is possible.   In this episode we chat about: How to effectively acknowledge your current situation without letting it dictate your life The power of living 'as if' and how it reshapes your brain's perception (and rewires it for success!) Why feeding your faith with affirmations isn't just optimistic, it's strategic Creating your personal truth separate from societal expectations Embracing a mindset where everything is rigged in your favor   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
42 minutes 16 seconds

Design Your Dream Year
Ignoring Your Body is Keeping You From Being in True Alignment
The more I’ve been tapping into my body, the more I’m realizing how many times in the past my body has told me NO, while my mind screamed YES … and I listened to my MIND and completely ignored my body. 😅 But ignoring our bodies is actually keeping us from being in true alignment- that place where things just flow so much easier, feel so much better, and seem to just effortlessly move us in the direction that we want to go in! And THAT is exactly what I’m talking about in today’s episode: how to tune into your BODY to make better, more aligned decisions in your life. Whether it’s choosing rest over routine or honoring our social boundaries, our body always knows what will truly serves us! And if you’re someone who finds yourself frequently overruled by your loud mind, what you “should” do or the pressure of societal expectations, then THIS episode is especially for you. 😊   In this episode we chat about:   Is your routine serving you or draining you? Learn to recognize when to push through and when to pause  Practical steps to feel safe in your body and clear emotional clutter for better decision making How to tune into your BODY to make aligned decisions- when to say YES and when to say NO   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
37 minutes 16 seconds

Design Your Dream Year
Is It Self Care ... Or Self Sabotage? How to Easily Spot The Difference!
In today’s episode, I tackle a subtle yet impactful question: is it self care, or is it self sabotage? Because sometimes, what we consider a nurturing activity might *actually* be a cleverly disguised setback! That’s why I’m sharing a recent insight I had on a simple yet effective point to consider that helps you to instantly distinguish between genuine self-care from self-sabotaging habits. I’m sharing my own recent self sabotaging patterns, along with exploring how these choices might affect our ability to manifest the life we desire. This episode is a must-listen if you're looking to make more aligned and conscious decisions that propel you towards your dream life, ensuring that your self-care practices truly serve your goals and personal fulfillment! 💖   In this episode we chat about: Discover the fine line between self-care and self-sabotage. Learn the one vital question that will clarify your actions. Hear a personal story about recognizing self-sabotage disguised as self-care. Tips to ensure your self-care actions support your manifestation efforts. Strategies to align your daily habits with your long-term life goals.   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
20 minutes 54 seconds

Design Your Dream Year
OVERSTIMULATED? 3 Ways I'm Healing My Attention Span + Exhausted Brain
Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me, are constantly feeling “on edge” or find it hard to stay present, then you're not alone. (HINT: it probably means that you're overstimulated too! 😉) So in today’s episode, I’m not only diving into WHY healing your attention span is crucial for better mental clarity and overall well-being, but I’m also sharing three simple, actionable strategies that I’m currently using to cut through the noise and to reduce overstimulation. And ohhhhh BABY, these 3 things have made ALL the difference! So press play to discover how these simple mindfulness practices can transform your daily routine, your mental weal being and help you to connect more deeply with your inner self. 💖   In this episode we chat about:   Why feeling on edge could be a sign that your brain needs a break Simple swaps to turn information overload into creative output The magic of tech-free mornings and how this small change can impact your entire day Why constantly being distracted is oftentimes sabotaging you from moving forward towards what you want   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
40 minutes 29 seconds

Design Your Dream Year
Why I'm Ditching the Endless Cycle of Self Improvement
Today I’m sharing a HUGE insight that I had the other day that’s related to a common yet seldom-discussed barrier to manifestation: the persistent feeling of being unfinished. If you've ever felt like you're not quite ready or good enough to achieve your dreams, then THIS episode is for you! I'll explore how this mindset not only hinders your ability to manifest your desires, but also keeps you trapped in a cycle of perpetual self-improvement. So press play if you’d like practical steps to shift from feeling “not there yet” to embodying your true potential, which will help you to be your MOST authentic self as you manifest your desires more effectively!   In this episode we chat about:   The truth behind why feeling unfinished or “not there yet” can stall your manifestation efforts How to recognize and overcome the perpetual self-improvement trap Insights into how accepting yourself as ALREADY there fully transforms your manifestation process   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
24 minutes 43 seconds

Design Your Dream Year
My Cheat Code For Manifesting a Goal WAY More Easily
I’m baaaack! 😋 And I’m SO excited to share with you something I’ve been doing recently that has made manifesting my goals SO much easier. If there’s a change you’d like to make in your life or a particular goal you’d like to achieve, try this out and I pinky promise you that it’ll make the journey of achieving that goal waaaaay easier.    In this episode we chat about:   Where the heck I’ve been for the last almost 4 months A 3-step process to help you much more easily manifest a goal How you can use this process to create lasting change   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
35 minutes 51 seconds

Design Your Dream Year
Clarifying What You Want in 2024 (+ How to Manifest it Fast!)
Ready for a QUICK WIN? 🙌 Today I’m sharing a powerful 2-step process that will allow you to clarify exactly what you want in 2024 (AND show you how you can manifest it faster than you ever thought possible!) This 2-step process has been an absolute game changer for me, and is something I actually do AT LEAST 2-3 times a year in order to quickly start experiencing EXACTLY the type of life my heart wants most.   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
27 minutes 56 seconds

Design Your Dream Year
8 Ways to Rest & Reset for The New Year
I’m SO dang excited to share 8 different ways that you can REST and RESET before heading into the new year so that you can feel more rested, inspired and EXCITED as you head into the next 12 months! These 8 things will help you reflect on and learn from the last year, get you inspired to create your vision and goals, and really help you to clear your plate and clear your MIND so that you can focus on more important and enjoyable stuff in the months ahead.    👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
36 minutes 40 seconds

Design Your Dream Year
3 Things You Need To Achieve ANY Goal
Have you ever had a goal on your list of New Year’s resolutions that seems to have remained the EXACT same year after year? Every year, you sit down to write your goals for the new year and yet there is that ONE goal you just keep coming back to. And every single dang time, you tell yourself, “This year...THIS is going to be the year that I finally achieve this goal of ___________!” Oh BABY cakes, I have DEFINITELY been there. 😂 Why is it that some things we can manifest super easily or even almost instantly, and others we just self-sabotage over and over? Well in today’s podcast episode, I’m sharing 3 things that you must do to achieve ANY goal, no matter how out of this world it may currently feel! These 3 things are the exact things I did to finally manifest a goal that had been sitting on my list for a good 5 years. SO … if you’ve got something on your heart that you’d like to see *actually* come to fruition in the months to come, press play and get to listening.  😊   👉 GET YOUR DESIGN YOUR DREAM YEAR PLAYBOOK HERE! 🎉 A step-by-step manifestation guide, workbook, journal and 12-month dateless planner all rolled into one to help you have your most FUN and FULFILLING year yet.   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
28 minutes 54 seconds

Design Your Dream Year
Manifest Something 40x Faster By Doing THIS
What if you could manifest your desired outcome 40 times faster simply by PLAYING more? Oh wait, you can! 😛 In today’s episode, we’re talking all about how having more FUN will actually allow you to more easily and quickly develop new habits, skills and ways of being that are essential to the manifestation process. So if you’d like to discover actionable ways that you can infuse more play into the process in order to supercharge your results, then you know what to do. (Press PLAY, of course!) 😉   👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
50 minutes 18 seconds

Design Your Dream Year
5 Things I’m Doing to End 2023 Strong + Start 2024 Stronger
2023 goals not yet manifested? Holidays stressing you the eff out? Not to worry my friend, I’ve got you! 😊 In today’s episode, I’m sharing the 5 things I’m doing to end 2023 strong and to start 2024 even stronger. These 5 things have made ALL the difference when it comes to actually having an enjoyable, stress-free holiday season, manifesting my goals and getting INSPIRED AF for the year ahead!   👉 GET YOUR DESIGN YOUR DREAM YEAR PLAYBOOK HERE! 🎉 A step-by-step manifestation guide, workbook, journal and 12-month dateless planner all rolled into one to help you get inspired AF and intentionally design the next 12 months to be your most amazing year yet.    👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE 👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️   👉 Connect with me on INSTAGRAM RIGHR HERE   💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻   Thank you so much for listening. ❤️   Until the next episode …   xoxoAllison . . . .   P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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1 year ago
44 minutes 18 seconds

Design Your Dream Year
Ready to design a life that you’re OBSESSED with? 😍 The Design Your Dream Year podcast is THE podcast for those who want to live their most INCREDIBLE life possible- not just in their career, not just in their relationships, not just in their finances and health- but ALLLLLL of it! 🙌 Here you’ll discover actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible. If you’re ready to uplevel your mindset, master the art of manifestation, simplify your life to focus on what matters to you and design a life that you’re 100% obsessed with, then THIS is the podcast for you! In every episode, I (Allison Marshall), dive into JUICY topics that are geared to improve your life in the BEST ways possible! Including topics related to: ✔ Ways to simplify and declutter your life so that you can focus on what matters to you ✔ How the subconscious mind + energy works to create your reality so that YOU can transform it ✔ Simple and easy ways to create more fulfillment and joy in your daily life ASAP ✔ Tools for tapping into your intuition, healing yourself and stepping into the MOST authentic version of you ✔ How to pursue your passions and manifest the goals that might feel “impossible” So grab your favorite beverage, press play and get to listening! 🎧 😊