What if setting just one small goal could change the way you live your entire week?

In this first episode of Design Your Days, Fred and Jessica dive into the surprising science of why goals matter and how they can transform not just what you do, but who you become.

You’ll hear Fred’s personal story of how one small decision helped him go find balance while building a healthy, active lifestyle that lasts. Jessica shares her simple 3-step framework to make goal-setting easy and enjoyable.

💡 In this episode, you’ll learn:

• Why your brain loves goals (and how it rewards you for setting them)

• The difference between work goals and personal goals (and why it matters)

• How to break big goals into tiny, doable steps that actually stick

• A challenge for this month: finish one book and their recommended pick is The Midnight Library

By the end of this episode, you’ll feel inspired, clear, and ready to take your first step toward designing days you love.