In todays episode I discuss the idea of a Not to do list. We all have to do lists so what is a not to do list? Why should we create one? How will it help our mental health? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/do-you-have-a-not-to-do-list/

In todays episode I discuss gossip. How does it impact our mental health? What can happen to our mental health if we listen to gossip? How can we help stop the gossip? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/drop-the-gossip-for-better-mental-health/

In this episode I suggest 7 ways in which you can build connections with your child. The original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-tips-to-help-you-build-connection-with-your-child/

In this episode I discuss Conduct Disorder. What is it? How is it diagnoised and treated? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-is-conduct-disorder/

In today's episode I discuss the benefits of exercise on our mental and physical health. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-are-the-emotional-and-mental-health-benefits-of-exercise/

In this episode I discuss mental health issues that can arise when we rise disabled children. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-mental-health-implications-of-raising-a-disabled-child/

In this week's episode I discuss date nights and how they are critical for your relationship. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-importance-of-date-nights-to-your-relationship/

In this podcast I discuss Permissive Parenting. What does it look like? What are the consequences of permissive parenting in adulthood? How can you help yourself now? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-the-permissive-parenting-style/

In this week's episode I discuss Understanding Tourette Syndrome. What is Tourette Syndrome? What are the symptoms, diagnosis and treatment needed? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-tourette-syndrome/

In this week's episode I discuss 2 tips to help with your child's morning routine. It can be very stressful in the mornings getting everyone out the door on time. So what can you do that might help with this stress? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/2-tips-to-get-the-kids-out-of-bed-in-the-morning/

In this week's episode I discusss Understanding Uninvolved Parenting and Its Consequences. What is uninvolved parenting? What are the effects of the uninvolved parenting style? Learn more in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-uninvolved-parenting-and-its-consequences/

In this week's episode I discuss some books you might find helpful. I go beyond the four books mentioned in the title and all the links I mentioned can be found at: https://deborahbyrnepsychologyservices.com/4-self-help-books-i-read-that-i-thought-were-helpful/

In this episode I give some basic information on cystic fibrosis. It is important to understand what any diagnosis means for you, your loved one and that includes information on any support groups available. I've included all links in the original blog, you can find this here with other links: https://deborahbyrnepsychologyservices.com/what-is-cystic-fibrosis/

In this week's episode I discuss staying focused. How can you keep focus? I give you 10 tips to help you learn to stay focused. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-keep-focused/

In this week's episode I discuss what I cannot do without. If I’m honest there are plenty of things I cannot do without. But I find this one thing to have a positive impact for my mental and physical health. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/whats-the-one-thing-i-cannot-do-without/

In this episode I discuss why we need to complete a "spring clean". I talk about 7 ways clutter can impact our relationships, our health and our minds. A "spring clean" can happen at any time so why wait until Spring? Cleaning just one room of clutter can have a great impact on your physical and mental health. The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/why-a-spring-clean-can-help-your-mental-health/

In this episode I discuss sleep and the main causes of sleep deprivation. How much sleep do we need as adults? How does a lack of sleep affect us? Find out in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-getting-up-at-5am-might-not-be-good-for-you/

In this episode I discuss Machiavellianism. What is it and how can you recognise it in someone? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-is-machiavellianism/

In this week’s episode I discuss reconnecting with yourself when in a relationship. I give 5 tips that can help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/reconnecting-with-myself-in-a-relationship/

In this week's episode I discuss 7 quick tips you can use to build some self-care, start setting healthy boundaries again and rebalance your life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-quick-wins-with-self-care-when-you-are-busy/