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De-Stress Your Life
De-Stress Ltd
7 episodes
7 months ago
De-Stress Your Life is the practical support behind the book by Charlotte Watts and Anna Magee – The De-Stress Diet. Featured in The Daily Mail, Marie-Claire and a whole host of other national press link, the book offers very real nutritional and lifestyle solutions to the particular stresses by which we are surrounded in the 21st century. Charlene Hutsebaut, fitness consultant for the book, joins Charlotte Watts at De-Stress Your Life to bring you the best online information and products you need to most easily incorporate the changes that will make you feel great into your everyday life.
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Health & Fitness
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All content for De-Stress Your Life is the property of De-Stress Ltd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
De-Stress Your Life is the practical support behind the book by Charlotte Watts and Anna Magee – The De-Stress Diet. Featured in The Daily Mail, Marie-Claire and a whole host of other national press link, the book offers very real nutritional and lifestyle solutions to the particular stresses by which we are surrounded in the 21st century. Charlene Hutsebaut, fitness consultant for the book, joins Charlotte Watts at De-Stress Your Life to bring you the best online information and products you need to most easily incorporate the changes that will make you feel great into your everyday life.
Show more...
Health & Fitness
Episodes (7/7)
De-Stress Your Life
Week 7 - The De-Stress Diet - Wrapping up the six week plan
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss what to do now that you are finished the six week plan.
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13 years ago
13 minutes 18 seconds

De-Stress Your Life
Week 6 - The De-Stress Diet - Restoration
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss the importance of restoration. 6 week plan sign up.
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13 years ago
16 minutes 7 seconds

De-Stress Your Life
Week 5 - The De-Stress Diet - What works for you
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss finding what works for you in The De-Stress Diet. De-stress your life, the official website supporting "The De-Stress Diet".
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13 years ago
11 minutes 4 seconds

De-Stress Your Life
Week 4 - The De-Stress Diet - Energy
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss energy. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....
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13 years ago
21 minutes 3 seconds

De-Stress Your Life
Week 3 - The De-Stress Diet - Nutritional Obstacles
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss nutritional obstacles. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....
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13 years ago
8 minutes 21 seconds

De-Stress Your Life
Week 1 - The De-Stress Diet - Sweet Cravings
"The De-Stress Diet" authors Charlotte Watts and Anna Magee discuss how to deal with sweet cravings. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....
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13 years ago
8 minutes 21 seconds

De-Stress Your Life
Week 2 - The De-Stress Diet - Exercise
Join "The De-Stress Diet" author Anna Magee and Fitness Expert Charlene Hutsebaut discusss exercise and stress. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....
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13 years ago
10 minutes 33 seconds

De-Stress Your Life
De-Stress Your Life is the practical support behind the book by Charlotte Watts and Anna Magee – The De-Stress Diet. Featured in The Daily Mail, Marie-Claire and a whole host of other national press link, the book offers very real nutritional and lifestyle solutions to the particular stresses by which we are surrounded in the 21st century. Charlene Hutsebaut, fitness consultant for the book, joins Charlotte Watts at De-Stress Your Life to bring you the best online information and products you need to most easily incorporate the changes that will make you feel great into your everyday life.