Hey.. Its ok not to wear your super hero cape everyday.. For real... Im in a weird mixed episode right now and very little in society is making sense to me.. I am holding it together though, mostly.. Lol. I love each of you.. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey hey hey. Welcome to 2024.. Glad we all made it through so we can experience a year of doing the next right thing. This is kind of a mess but it comes together in the end. Lol.. Love each of you. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey...yup were right on the verge of the real Holiday madness.. So here's something to take you out of that for a bit. Mini trauma warning ok . I love each of you for real. DANCINGWITHBIPOLAR.com STAY ALIVE YOU MATTER

Hey... Honestly I lost track of time here doing a whole lot of thinking. Although I find the time around holidays to always get a bit murky. I talk about some things that have happened in nature recently that have only affirmed to me that I am All Right, protected and loved.. And so are you!! Dancingwithbipolar.com STAY ALIVE YOU MATTER!

Hey. Yeah so im kind of really free this season without true obligations (yay) , BUT etiquette should really be part of your character. Tact and Decorum will get you far. For Reals. Then a little on the new timeline of forgiveness which im loving btw. Maybe delulu a little. Idgaf. Dancingwithbipolar.com STAY ALIVE YOU MATTER!

Hey. Ok , so because I love you all I want to share this new information that I am like overnight understanding. Im not saying its "the" key to life but its certainly a possibility . This goes deep reminds me a little bit of doing chapel.. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey.... Bonus show. Here's a little tale about being careful about what you wish for. Even the best things in life have a bitter side. Dancingwithbipolar.com STAY ALIVE. YOU MATTER!

Hey. I've been a super bitch this month. I apologize. Things really got out of control in my head and I ran with it.. It wasn't cool, I will do better from now on. Dancingwithbipolar.com STAY ALIVE YOU MATTER!

* TRIGGER WARNING SUICIDE* Hey .. So yeah this show wasn't planned to go here but it did. What I talk about happened last year it is not recent... But it happened and this is literally the first time I have addressed it. So idk who needed to hear this message but just know I AM GLAD YOU ARE ALIVE!! This was a tough one posse but necessary.. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey... So this is a whole lot of mess with some trauma and my truth mixed in. Not everyday or week has to be glittered filled it cant. But it doesn't mean that every single thing in your life is bad either. Ok We got this, for real. 🔽🔽 temu link.Be careful🔽🔽 https://temu.com/s/0AWpC5meUqHlXJla DancingwithBipolar.com STAY ALIVE YOU MATTER

Hey there. Its been a week huh? Let me tell you about how I decided to maintain some level of mental health stability while working through reporting the crimes that happened to me 3 years ago . I want each of you to remember that NO is a complete sentence. You are valuable and allowed to protect yourself as you see fit for yourself.. Thank you All for Riding with the posse. DancingwithBipolar.com STAY ALIVE YOU MATTER

Hey.. So I reported the human trafficking from 3 years ago. As Im telling you this story Im disassociating. Transparent as always I think this is important to share with you all. Im not always ok and Im good with that .. I love each of you for real. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hi. So I just wanted to try and get back on schedule lol.. I really wanted to share with you all some more truths about some of the tougher choices I have and the decisions Im making around them to honestly better society.. Survival of the Fittest is Real.. That is why the Posse is So Amazing. Each of You Rock. *TRIGGER WARNING* Dancingwithbipolar.com. STAY ALIVE YOU MATTER

Hi. Ok I honestly have no idea where half these thoughts came from or why it was so important to tell some of this **TRIGGER WARNINGS** DancingwithBipolar.com B O T S W A N A 💛💛💛 STAY ALIVE YOU MATTER

Hi. Yeah its that day. Not a lot to say except please don't commit suicide. Call 988 in the US and check out my Instagram. (DancingwithBipolar) for international crisis numbers Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey ... Power outage for days got me triggered and bummed.. Like Big Dip kind of deal.. Then this song came around me and it kind of really changed my pity party attitude right fucking quick. So go listen to it and own it because I claim it for the posse. https://music.youtube.com/playlist?list=OLAK5uy_mn7y6tBZ2HZa6jJdkG27MhlICY10HoGZY&si=SW7RBJX00Ij35YlQ Dancingwithbipolar.com. dancingwithbipolar@Yahoo.com. Don't miss the stuff on Instagram. Lol. Daily unless I have no power. 😣😎 whatever right?! Love Each of you. STAY ALIVE YOU MATTER

Hey...was really kind of feeling crappy and a bit triggered by the past. Really not maybe giving myself the break i give everyone else. But after talking for 25 mins I feel better. Lol. So this is just a Bonus because Im thinking about you all. Dancingwithbipolar.com Or check me on Instagram for mostly daily shenanigans. STAY ALIVE YOU MATTER

Hey.. My heart is still pumping after this encounter with a youtube tarot reader. IGNORANT about Bipolar. I schooled her by reporting her for hate speech and defamation.. Oh yeah.. Im not playing anymore. Otherwise, I personally am doing well.. There's stuff but Im slogging through it.. Grateful for everyday to do better . STAY ALIVE YOU MATTER

Hey... There's honestly a whole lot of nothing going on in my physical world. Mentally though yeah .. Its like one too many hits of nitrous one after another .. This show is a bit pressed as I try to not lose it working through this.. https://wisdom.app/dawnsherine/ask https://alison.com/certificate-courses Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey Everyone. Kind of a one off for a Monday but I was compelled to check in. This weird compulsive panic has breached his head again..and though the story is somewhat funny, the panic is not. But I'm hoping its just a long forgotten symptom or stress due to past trauma which my therapist can help me with... If you need mental health help in the US just dial 988. I will be posting international emergency numbers on the Instagram - Dancing with Bipolar Dancingwithbipolar.com https://alison.com/certificate-courses https://wisdom.app/dawnsherine/ask STAY ALIVE YOU MATTER