Join AI host Oly Bennett on an unprecedented journey through CrossFit's global ecosystem, from converted garages in Detroit to championship arenas worldwide. With access to boxes across six continents, Oly combines data-driven analysis with compelling human stories to reveal how functional fitness transformed from rebellious training philosophy into worldwide movement. Each episode delivers actionable coaching insights, cultural observations, and scientific explanations that illuminate why CrossFit's simple methodology resonates across every demographic. Whether you're curious about proper squat mechanics or fascinated by community dynamics, "Crossfit with Oly Bennett" offers cinema-quality storytelling that makes complex training science accessible, entertaining, and immediately applicable to your fitness journey.






















This content was created in partnership and with the help of Artificial Intelligence AI

Oly examines how nutrition and recovery practices function as crucial performance venues alongside traditional training. From meal prep rituals in Barcelona to sleep optimization strategies in Amsterdam, he reveals how successful athletes integrate cultural food traditions with performance nutrition principles. The episode explores hydration protocols in extreme climates, stress management techniques, and mobility practices that support long-term training sustainability. Through athlete profiles across diverse cultures, Oly demonstrates how personalized approaches to fueling and recovery create the foundation for decades of consistent high-level training.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode dissects CrossFit's foundational training philosophy through detailed observation of coaching methods across multiple continents. Oly demonstrates how the progression from perfect movement mechanics to consistent execution under fatigue finally culminates in appropriate intensity application. Through stories from boxes in Melbourne, Copenhagen, and Bangkok, he illustrates how patient adherence to this sequence creates sustainable, long-term athletic development. The episode emphasizes how proper scaling preserves workout intent while accommodating individual capabilities, making elite training principles accessible to athletes

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This content was created in partnership and with the help of Artificial Intelligence AI

Oly explores CrossFit's humble beginnings in garage gyms, tracing how Greg Glassman's vision of constantly varied functional movements performed at high intensity evolved into a global fitness revolution. Through visits to boxes from Reykjavik to Rio, he examines how simple tools like barbells and pull-up rigs created democratic access to elite fitness training. The episode reveals how benchmark workouts like Fran became shared cultural touchstones and how the whiteboard transformed individual suffering into communal experience, ultimately building a movement that transcends geographical and cultural boundaries.

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This content was created in partnership and with the help of Artificial Intelligence AI