In this podcast, we talk all things fitness, nutrition, mindset & body transformation.
We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area!
You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like.
#Exciting #Effective #AwardWinningBestGym
Hosts: Dr Greg Skelly & Dallas Amsden.
NEW EPISODES every Monday & Thursday!
All content for CrossFit Edwardsville Community Podcast is the property of CrossFit Edwardsville and is served directly from their servers
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In this podcast, we talk all things fitness, nutrition, mindset & body transformation.
We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area!
You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like.
#Exciting #Effective #AwardWinningBestGym
Hosts: Dr Greg Skelly & Dallas Amsden.
NEW EPISODES every Monday & Thursday!
Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay)
=======================
Why does CrossFit WORK BETTER than ALL the other fitness programs?!
In this episode, we'll talk about one of the HALLMARKS of CrossFit...
...CONSTANT VARIANCE (constantly varied exercise)!
We'll outline:
...what it means to constantly vary your workout program...
...how it IMPROVES the effectiveness of your workouts...
...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best!
Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽♀️ (Replay)
============
Why does CrossFit WORK BETTER than ALL the other fitness programs?!
In this episode, we'll talk about one of the HALLMARKS of CrossFit...
...FUNCTIONAL MOVEMENTS!
We'll outline:
...what that even means...
...how it IMPROVES the effectiveness of your workouts...
...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best!
Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤯 (Replay)
============
Why does CrossFit WORK BETTER than ALL the other fitness programs?!
In this episode, we'll talk about one of the HALLMARKS of CrossFit...
...CONSTANT VARIANCE (constantly varied exercise)!
We'll outline:
...what it means to constantly vary your workout program...
...how it IMPROVES the effectiveness of your workouts...
...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best!
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️
=============
There are a few KILLER fitness myths in gym culture....
...that may be HOLDING YOU BACK or KILLING YOUR GAINS!
Learn about them in this series!
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️
=============
There are a few KILLER fitness myths in gym culture....
...that may be HOLDING YOU BACK or KILLING YOUR GAINS!
Learn about them in this series!
Many people think they NEED dairy (milk, cheese) to get their calcium...
But that's not true at all!
So what's the alternative?
We'll tell you in this episode!
Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think.
Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet!
Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think.
Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet!
In this podcast, we talk all things fitness, nutrition, mindset & body transformation.
We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area!
You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like.
#Exciting #Effective #AwardWinningBestGym
Hosts: Dr Greg Skelly & Dallas Amsden.
NEW EPISODES every Monday & Thursday!
